He mea paʻakikī ke loaʻa i kahi kanaka i loaʻa ʻole i ka ʻeha wāwae i kekahi manawa o ko lākou ola. I kekahi manawa, ala lākou i ka pō me ka wāwae pehu. I kekahi manawa, ma hope o ka hana nui ʻana i ka lā a pau, ʻeha nā wāwae ʻelua. He mea maʻamau loa kēia ʻano ʻeha wāwae. Eia naʻe, ʻaʻole like nā ʻeha wāwae a pau. ʻOiai he mea maʻamau kekahi, hiki i kekahi ke lilo i hōʻailona o kahi pilikia olakino koʻikoʻi. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā mea a pau e pili ana i ka ʻeha wāwae.
No ke aha i ʻeha ai kēia mau wāwae? He aha nā kumu?
Nui nā kumu no ka ʻeha o ka wāwae. I ka ʻōlelo maʻalahi, ua hana ʻia ko kākou mau wāwae me nā iwi, nā ʻiʻo, nā tendon, nā ligaments, nā aʻalolo, a me nā kīʻaha koko. Hiki i nā pilikia ma kekahi o kēia mau wahi ke hōʻeha i ka wāwae.
Ma keʻano laulā, hiki ke hoʻokaʻawale ʻia nā kumu nui i kekahi mau ʻāpana.
| Māhele o nā kumu | He wehewehe maʻalahi |
|---|---|
| Nā pilikia ʻiʻo |
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| Nā ʻeha |
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| Nā pilikia o ke kahe koko |
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| Nā pilikia aʻalolo |
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| Nā Kūlana Ola ʻē aʻe |
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He aha kāu e hana ai ma ka home no ka ʻeha o nā wāwae?
Inā he kuʻekuʻe wāwae kou i ʻeha, a i ʻole he ʻeha wale nō ma muli o kahi hoʻoikaika iki, aia kekahi mau ala e loaʻa ai ka hōʻoluʻolu ma ka home. Kāhea mākou i kēia ʻo ke ʻano RICE .
- R — Hoʻomaha: E hoʻomaha i kou mau wāwae i ka hiki. E pale i ka hele wāwae a i ʻole ka holo nui ʻana.
- I — Hau: E kau i ka hau ma kahi ʻeha no kahi o 15 mau minuke. Mai kau pololei i ka ʻili, akā e wahī iā ia i loko o kahi lole.
- C — Kaomi: E kāʻei i kahi kāʻei a puni ka ʻāpana ʻeha e hoʻopaʻa iki aʻe ai, akā, ʻaʻole paʻa loa i hiki ai ke hoʻōki i ke kahe ʻana o ke koko.
- E — Ke Kiʻekiʻe ʻana: I nā manawa hiki, e hoʻokiʻekiʻe i kou wāwae ma luna o ka pae o kou puʻuwai, e like me ka uluna.
Ma waho aʻe o kēia mau mea, he mea maikaʻi nō hoʻi ke lomilomi i ka wahi ʻeha a hana i nā hoʻoikaika kino hoʻolōʻihi mālie. Inā ʻoe e lawe ana i nā mea hōʻeha ʻeha, ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka e pili ana i ia mea.
ʻAʻole hiki iā ʻoe ke pale aku i ka ʻeha o ka wāwae?
ʻOiai he paʻakikī ke pale aku i kekahi mau kumu, hiki iā mākou ke pale iā mākou iho mai nā kumu maʻamau he nui.
- E inu i ka wai nui: E inu ma ka liʻiliʻi he 8 mau aniani wai i ka lā. ʻO ka maloʻo ʻana o ka wai kekahi kumu nui o ka pehu ʻana.
- Ma mua a ma hope o ka hoʻoikaika kino: E hoʻolōʻihi i ke kino ma mua a ma hope o kekahi hoʻoikaika kino a hana kino paha.
- ʻAi maikaʻi: E ʻai i nā meaʻai waiwai i ka potassium, e like me ka maiʻa a me ka moa. He mea nui loa kēia no ke olakino o nā ʻiʻo a me nā aʻalolo.
- Ka nohona olakino:
- E hana i nā hoʻoikaika kino maʻalahi e like me ka hele wāwae no ka liʻiliʻi he 30 mau minuke i ka lā, 5 mau lā o ka pule.
- E mālama i kahi kaumaha olakino e kūpono iā ʻoe.
- Inā ʻoe e puhipaka, e hoʻōki.
- E kāohi i ke koko a me nā pae cholesterol.
- E hōʻemi i ka inu ʻana i ka waiʻona.
I ka manawa hea e ʻike ai ʻoe i ke kauka no ka ʻeha o ka wāwae?
"I ka manawa hea e hopohopo ai au e pili ana i ka ʻeha o ka wāwae?" e noʻonoʻo paha ʻoe. ʻAʻole pono nā ʻeha liʻiliʻi a pau e hele i ke kauka. Eia nō naʻe, aia kekahi mau hōʻailona e pono ʻole e hoʻowahāwahā ʻia.
Inā loaʻa iā ʻoe nā hōʻailona ma lalo nei, e ʻike pono i kāu kauka.
| ʻAno | Wehewehena |
|---|---|
| I ka manawa hea e ʻike ai i ke kauka | |
| Pehu wāwae a me ka ʻulaʻula | Inā pehu ka wāwae, ʻulaʻula, a mehana ke pā aku. |
| Nā wāwae anu, keʻokeʻo | Hiki ke lilo i hōʻailona o kahi pilikia koʻikoʻi me ke kahe koko. |
| Hoʻonui ʻia ka ʻeha i ka wā e hele ana | Inā piʻi ka ʻeha i ka wā e hele ana a emi iho i ka wā e hoʻomaha ai (he hōʻailona paha ia o ka maʻi Peripheral Artery - PAD). |
| kuni | Inā he kuni me ka ʻeha o ka wāwae, he hōʻailona paha ia o kahi maʻi. |
| Inā ʻaʻole kōkua ka mālama ʻana ma ka home | Inā ʻaʻole e emi ka ʻeha ma hope o ka hana ʻana i nā mea e like me ke ʻano RICE no kekahi mau lā. |
| Nā kūlana kahi e pono ai ʻoe e ʻimi i ka mālama ulia pōpilikia (e hele i ka ETU) | |
| Manaʻo ʻia ka Deep Vein Thrombosis (DVT) | Inā pehu koke kekahi wāwae , ʻulaʻula, a ʻeha, e noʻonoʻo pono iā ia, ʻoiai inā ua huakaʻi lōʻihi ʻoe i hala koke nei, ua hana ʻia ke ʻoki kino, a ʻaʻole hiki ke hele nui ma muli o kahi maʻi. |
| ʻO ka maʻi koʻikoʻi (Cellulitis) | Inā he ʻulaʻula, pehu, a me ka ʻeha ma ka ʻili a puni paha kahi hono, me ke kuni. |
| ʻAʻole hiki ke hoʻomanawanui i ka ʻeha. | Inā loaʻa iā ʻoe ka ʻeha koke a koʻikoʻi e hiki ʻole ai ke kau i ke kaumaha ma kou wāwae, he hōʻailona paha kēia o ka iwi haʻi. |
E hoʻomanaʻo, mai ho'āʻo e ʻike i kou ʻeha ma kāu iho. Inā koʻikoʻi ka ʻeha, hoʻomau, a inā he mau hopohopo kāu, ʻoi aku ka maikaʻi o ke kipa ʻana i ke kauka no ka ʻōlelo aʻo.
Leka Lawe-Home
- Nui nā kumu o ka ʻeha o ka wāwae. Hiki ke lilo i kekahi mea mai kahi ʻeha maʻalahi a i kahi maʻi koʻikoʻi e like me DVT.
- Hiki i nā lāʻau lapaʻau home e like me ka hoʻomaha a me ka hau (ʻano RICE) ke hāʻawi i ka hōʻoluʻolu no ka ʻeha maʻamau.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ka pehu koke ʻana o kekahi wāwae, ka ʻulaʻula, ka ʻeha me ke kuni, a i ʻole ka ʻeha nui e paʻakikī ai ke kū , e ʻimi koke i ke kōkua lapaʻau. Inā pono, e hele i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa.
- Inā he kānalua a hopohopo paha kāu e pili ana i ka ʻeha o ka wāwae, e kamaʻilio mau me kāu kauka ma mua o ka hoʻāʻo ʻana e nānā ponoʻī iā ʻoe iho.
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