I kekahi manawa ke lawe nei paha ʻoe i ka lāʻau no ke kaumaha . Akā ma hope o ka lawe ʻana i ka lāʻau lapaʻau i kuhikuhi ʻia e ke kauka, ʻaʻole paha ʻoe e ʻoi aku ka maikaʻi. Malia paha ke kumu o kēia no ka nele o ka folate nutrient i loko o kou kino. I kēlā manawa, hiki i kāu kauka ke kuhikuhi iā ʻoe i kēia lāʻau lapaʻau i kapa ʻia ʻo Levomefolate ma ke ʻano he kōkua i kāu lāʻau lapaʻau nui. E kamaʻilio wale kākou e pili ana i kēia i kēia lā.
He aha ka mea e hana maoli me kēia lāʻau lapaʻau?
I ka ʻōlelo maʻalahi, he huaora B ʻo Levomefolate. He ʻano hana ia o ka waikawa folic . Kōkua ia i ka hana kūpono o nā neurotransmitters i loko o ko mākou kino, ʻoi aku hoʻi i ka lolo.
He haʻahaʻa nā pae folate o kekahi poʻe me ke kaumaha i loko o ko lākou kino. Ke hana ʻia kēia, hiki i nā antidepressants ʻē aʻe ke emi iki ka maikaʻi. No laila hana kēia lāʻau lapaʻau ma ka hoʻopiha ʻana i kēlā hakahaka a kōkua i kāu antidepressant nui e hana maikaʻi aʻe.
ʻO ka mea nui, ʻaʻole kēia he lāʻau lapaʻau no ke kaumaha ma kāna iho. He kōkua hou wale nō ia no kekahi e loaʻa ana ka lāʻau lapaʻau no ke kaumaha.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
He mea nui loa i kāu kauka ke ʻike i kāu mōʻaukala olakino piha ma mua o ke kau ʻana i kēia lāʻau. E hōʻoia e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o nā kūlana i helu ʻia ma lalo nei.
| Kou kūlana | No ke aha he mea nui ka hoʻolaha? |
|---|---|
| Nā pae haʻahaʻa o ka wikamina B12 | Hiki i ka Folate ke uhi i nā hōʻailona o ka hemahema o ka vitamin B12, no laila he mea nui ia no kahi hōʻoia pololei. |
| Ka helu haʻahaʻa o nā hunaola koko ʻulaʻula (anemia) | Pono kēia ʻike e hoʻoholo i ke kumu pololei o ka anemia. |
| Nā kūlana olakino noʻonoʻo ʻē aʻe | E kōkua kēia i ke kauka e hoʻoholo i kāu hoʻolālā lapaʻau piha. |
| Nā maʻi ʻaleka | E haʻi mai iā mākou inā he mau maʻi ʻaleka kou i ka levomefolate, ka waikawa folic, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea hoʻomalu. |
| Inā hāpai ʻoe a i ʻole e hoʻāʻo nei e hāpai | He mea nui e ʻimi i ke kōkua lapaʻau ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau i ka wā hāpai. |
| Inā hānai waiū ka makuahine i kāna keiki | He mea nui e ʻike inā e hele ka lāʻau lapaʻau i ka pēpē ma o ka waiū umauma a e ʻimi i ka ʻōlelo aʻo e pili ana i ia mea. |
Pehea e pono ai iaʻu ke hoʻohana i ka lāʻau lapaʻau?
He maʻalahi loa ke ʻano o ka hoʻohana ʻana i kēia lāʻau lapaʻau.
- He pila waha kēia.
- E ho'āʻo e lawe iā ia i ka manawa like i kēlā me kēia lā , e like me ke kauoha a kāu kauka.
- Hiki iā ʻoe ke lawe me ka meaʻai a me ka ʻole. Eia nō naʻe, inā he ʻōpū ʻeha kou, ʻoi aku ka maikaʻi o ka lawe ʻana me ka ʻai .
- E hoʻomau i ka hoʻohana ʻana a hiki i ka wā e ʻōlelo ai kāu kauka e hoʻōki. Mai hoʻōki koke, ʻoiai inā ua maikaʻi kou manaʻo.
Inā hāʻawi ʻoe i kēia lāʻau lapaʻau i nā keiki
Pono paha kēia lāʻau lapaʻau i ka mālama kūikawā inā hāʻawi ʻia i nā keiki, no laila e kamaʻilio me kāu kauka e pili ana i ia mea.
He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe ʻoe i nā lāʻau lapaʻau ma mua o kou manaʻo, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai kaʻana like me kekahi no kekahi kumu.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Hiki i kekahi mau lāʻau lapaʻau ʻē aʻe āu e lawe ai ke launa pū me ka levomefolate. No laila, he mea nui loa e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei, me nā huaora a me nā lāʻau lapaʻau lāʻau .
| Nā ʻano lāʻau lapaʻau/mea e hiki ke launa pū |
|---|
| Nā lāʻau hoʻomalu hānau |
| ʻO Capecitabine (he lāʻau lapaʻau anticancer) |
| Chloramphenicol (he lāʻau antibiotic) |
| ʻO Cholestyramine (kahi lāʻau hoʻohaʻahaʻa cholesterol) |
| ʻO Isotretinoin (he lāʻau lapaʻau no ka ʻākena) |
| Nā lāʻau lapaʻau no ka hopu ʻana |
| ʻO Metformin (kahi lāʻau lapaʻau no ka maʻi diabetes) |
| ʻO Methotrexate (kahi lāʻau lapaʻau i hoʻohana ʻia no ka maʻi kanesa a me ka arthritis) |
| Nā lāʻau hoʻopau ʻeha (NSAID), no ka laʻana ibuprofen a i ʻole naproxen |
| Pentamidine |
| ʻO Pyrimethamine |
ʻAʻole i piha kēia papa inoa. E haʻi pū i kāu kauka inā ʻoe e puhipaka ana , inu waiʻona, a hoʻohana paha i nā lāʻau ʻē aʻe.
Nā mea e makaʻala ai i ka wā e lawe ai i ka lāʻau lapaʻau
ʻOiai e hoʻohana ana i ka lāʻau lapaʻau, e hele i nā nānā mau ʻana me kāu kauka e nānā i kou holomua. Inā ʻaʻole hoʻomaikaʻi kāu mau hōʻailona a inā paha e ʻoi aku ka ʻino, e haʻi koke aku i kāu kauka.
He aha nā hopena ʻaoʻao e hiki mai ana?
Ma keʻano laulā, he kakaikahi nā hopena ʻaoʻao koʻikoʻi mai kēia lāʻau lapaʻau. Eia nō naʻe, inā ʻike ʻoe i nā hōʻailona ma lalo nei, he hopena maʻi paha ia. Inā hana ʻia kēia, e ʻimi koke i ke kōkua lapaʻau.
| Inā ʻike ʻoe i kēia mau hōʻailona, e kāhea koke aku i kāu kauka. | |
|---|---|
| ʻAno | Wehewehena |
| ʻŌhūhū ʻili, maneʻo | Lilo ka ʻili i ʻulaʻula, e like me ka ʻulaʻula, a he maneʻo hiki ʻole ke hoʻomanawanui. |
| Ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu | He hōʻailona paha kēia o kahi maʻi ʻaleka koʻikoʻi. Hiki iā ia ke pilikia i ka hanu ʻana. |
Inā loaʻa iā ʻoe kekahi mau hōʻailona i ʻōlelo ʻole ʻia ma kēia papa inoa akā manaʻo ʻoe he mea ʻē, e kamaʻilio me kāu kauka e pili ana iā lākou.
Pehea e mālama pono ai i ka lāʻau lapaʻau?
- E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku .
- E mālama ma ka mahana o ka lumi (ma waena o 20 a me 25 kekelē Celsius). E pale mai ka wela nui a me ka makū.
- E pani paʻa i ke poʻi o ka ʻōmole/ʻeke lāʻau lapaʻau.
- Mai hoʻohana i ka lāʻau lapaʻau i pau ka lā .
Pehea ʻoe e hoʻolei aku ai i nā lāʻau lapaʻau i hoʻohana ʻole ʻia?
He mea nui e hoʻolei pono i nā lāʻau lapaʻau i pau ka lā a i ʻole nā lāʻau lapaʻau i makemake ʻole ʻia. E noi i kāu kauka no ka ʻōlelo aʻo. I kekahi manawa hiki iā ʻoe ke hoʻolei iā lākou me ka ʻōpala. Inā pēlā, hiki iā ʻoe ke lawe i nā pila mai loko mai o ka ʻōmole, kāwili iā lākou me nā lepo kope i hoʻohana ʻia, kahi lepo, a i ʻole ka ʻōpala pōpoki, e hoʻokomo iā lākou i loko o kahi ʻeke, e sila pono, a hoʻolei iā lākou i loko o ka ʻōpala. Eia nō naʻe, e noi i kāu kauka no ka ʻōlelo aʻo ma mua o ka hana ʻana i kekahi o kēia mau mea.
Leka Lawe-Home
- He ʻano wikamina B ʻo Levomefolate. He mea hoʻohui ia i hāʻawi ʻia ma ke ʻano he mea hoʻohui i nā lāʻau lapaʻau nui no ke kaumaha, ʻaʻole ia he lāʻau lapaʻau no ke kaumaha ma kāna iho.
- Ma mua o kou hoʻomaka ʻana e lawe i kēia lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i nā maʻi ʻē aʻe āu e loaʻa nei a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Akā inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe iā ia i kāu manawa i hoʻonohonoho ʻia aʻe. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi.
- Inā loaʻa iā ʻoe nā hōʻailona maʻi e like me ka ʻulaʻula o ka ʻili , ka maneʻo, a i ʻole ka pehu ʻana o ka maka a i ʻole ka ʻāʻī, e ʻike koke i ke kauka.
- Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau me ka ʻole o ke aʻo ʻana a kāu kauka. E kamaʻilio mau me kāu kauka inā he mau nīnau kāu.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo