Pehea e kāohi ʻia ai kou mau manaʻo a me kou hoʻomanaʻo? E kamaʻilio kākou e pili ana i ka ʻōnaehana limbic o ka lolo!

I kekahi manawa hoʻomanaʻo koke ʻoe i kahi hanana mai kou wā kamaliʻi a ʻakaʻaka. Ke honi ʻoe i kekahi mau ʻala, hoʻi mai nā hoʻomanaʻo kahiko iā ʻoe. A i ʻole manaʻo koke ʻoe i ka makaʻu nui, ka huhū, a i ʻole ka hauʻoli nui, ʻeā? Ua noʻonoʻo paha ʻoe i ka mea nāna i hana i kēia mau mea a pau? He hōʻiliʻili ia o nā ʻāpana kūikawā loa i loko o ko kākou lolo e hana pū ana. Ma ka neuroscience, kapa mākou i kēia ʻo ka Limbic System . I kēia lā ke kamaʻilio nei mākou e pili ana i kēia ʻōnaehana kupaianaha.

I ka ʻōlelo maʻalahi, he aha ka ʻōnaehana Limbic?

ʻO ka ʻōnaehana limbic kahi hōʻiliʻili o nā ʻano i hoʻopili ʻia i loko o ko kākou lolo. Hana ia i nā hana koʻikoʻi he nui i ko kākou ola o kēlā me kēia lā. I ka ʻōlelo maʻalahi, ʻo ia ke kikowaena kaohi o ko kākou mau manaʻo a me nā hoʻomanaʻo . ʻO nā lālā nui o kēia ʻōnaehana ʻo ka hippocampus a me ka amygdala.

I ka holomua ʻana o ka ʻenehana, ua ʻike nui nā kānaka ʻepekema lolo e pili ana i kēia ʻōnaehana. Akā, ʻaʻole nui kā mākou ʻike e pili ana i kāna hana piha. He ʻōnaehana paʻakikī a kupaianaha hoʻi ia.

Aia i hea kēia i loko o ka lolo?

Aia ka ʻōnaehana limbic i loko o ka cerebrum, ka ʻāpana nui loa o ko kākou lolo. I ka pololei, aia ia ma lalo pono o nā lobes temporal, ma luna pono o ko kākou mau pepeiao .

He aha nā hana nui o ka ʻōnaehana limbic?

Hana nui kēia ʻōnaehana i loko o ko kākou kino, e like me kahi alakaʻi e kaohi ana i nā mea āpau mai hope o ka pale.

• Nā Manaʻo a me ka Hoʻomanaʻo: ʻO ka hana nui o kēia, ʻo ia ke hana a hoʻoponopono i ko kākou mau manaʻo a me ka hoʻomanaʻo. ʻO nā manaʻo a pau e like me ka hauʻoli, ke kaumaha, ka makaʻu, a me ka huhū, ua kāohi ʻia ma ʻaneʻi.
• Ke aʻo ʻana a me ka moekolohe : Pili pono kēia ʻōnaehana i nā mea e like me ko mākou aʻo ʻana i kahi mea hou a me ka hoʻoulu ʻana i ka moekolohe.
• Ke ʻAno a me ka Hoʻoikaika: Pili kēia i ko mākou makemake e hana i kekahi mea, ko mākou ʻano hana, ka hoʻomanaʻo lōʻihi, a me ko mākou ʻala.
• Ka pane koʻikoʻi: Ma muli o ka hana pū ʻana o ka ʻōnaehana limbic me kā mākou ʻōnaehana endocrine a me ka ʻōnaehana nerve autonomic, kōkua pū ia i ka kaohi ʻana i nā pane a ke kino ke kaumaha mākou.
• Nā Manaʻo Ola: Hoʻomalu kēia ʻōnaehana i kekahi mau ʻano hana e pono ai no ko kākou ola ʻana. Eia kekahi laʻana:
• Ka hānai ʻana
• Hoʻoulu hou ʻana
• Ka mālama ʻana i nā keiki
• ʻO ka pane hakakā-a-holo paha i ka wā e pilikia ai.

Nā ʻāpana nui o ka ʻōnaehana limbic a me kā lākou hana

ʻEkolu mau ʻāpana nui a i aʻo nui ʻia o ka ʻōnaehana limbic. E hoʻomaopopo maʻalahi kākou iā lākou me kahi papa.

ʻO ka pilina ma waena o ke ʻala a me ka hoʻomanaʻo

ʻOiai ua manaʻo mua ʻia ka hippocampus e pili ana i ka honi, ua loli nui kēlā manaʻo i kēia manawa. Eia naʻe, hoʻihoʻi mai kekahi mau ʻala i nā hoʻomanaʻo kahiko. No ka laʻana, hoʻomanaʻo mai ke ʻala o ka ipu ʻawaʻawa iā kākou i nā lā kahiko , a pili pono kekahi mau ʻala i nā hoʻomanaʻo i loko o ko kākou hippocampus. Hōʻike kēia he pilina ma waena o nā mea ʻelua.

Nā ʻāpana ʻē aʻe e pili ana i ka ʻōnaehana limbic

Ma waho aʻe o nā ʻāpana nui ʻekolu, aia kekahi mau ʻāpana ʻē aʻe e hana pū ana me ka ʻōnaehana limbic.

• ʻO Cingulate Gyrus: Kōkua kēia i nā mea e like me ka hoʻoponopono ʻana i ka manaʻo, ka ʻeha, a me nā pane makaʻu. Inā ua hōʻino ʻia, hiki iā ia ke alakaʻi i ka hōʻike manaʻo kūpono ʻole, nā pilikia aʻo, a me ka nele o ka makaʻu.
• ʻĀpana Tegmental Ventral (VTA) a me Prefrontal Cortex: Pili kēia mau wahi ʻelua i ka leʻaleʻa a me ka hoʻohui.Hana pū kēia me ka dopamine, ka "hormone hauʻoli." Ke hōʻino ʻia kēia mau ʻāpana, pilikia paha ke kanaka i ka ʻike ʻana i ka leʻaleʻa. No laila, hoʻowalewale ʻia paha lākou e ʻimi i ka leʻaleʻa ma o nā mea e like me ka waiʻona, nā lāʻau lapaʻau, a me ka piliwaiwai.
• ʻO Basal Ganglia: Kōkua kēia i kā mākou neʻe manawaleʻa, ka neʻe ʻana o ka maka, a me ka mālama ʻana i ke kaulike o ke kino. Ke hōʻino ʻia, hiki iā ia ke hana i nā kūlana e like me ka maʻi Parkinson a me ka maʻi Huntington , nā haʻalulu, a me nā kūlana kino kūpono ʻole.