Ke makaʻu nei hoʻi ʻoe e hele i loko o ka lumi kuke a kuke? E kamaʻilio kākou e pili ana i kēia (Mageirocophobia)!

Ke manaʻo nei ʻoe i kekahi manawa ua kaumaha a hopohopo paha ʻoe ma ke komo ʻana i loko o ka lumi kuke e kuke i kahi mea? A i ʻole ke manaʻo nei ʻoe i ka hopohopo a me ka huhū ke ʻike ʻoe i kekahi e kuke ana? No kekahi poʻe, ʻaʻole kēia he mea hoʻowahāwahā wale nō, akā he makaʻu hiki ʻole ke hoʻomanawanui. I kēia lā e kamaʻilio mākou e pili ana i kekahi ʻano kūikawā, ka makaʻu i ka kuke ʻana (Mageirocophobia) .

He aha kēia makaʻu i ka lumi kuke (Mageirocophobia)?

I ka ʻōlelo maʻalahi, ʻo Mageirocophobia kahi makaʻu nui loa, ʻano ʻē, a hiki ʻole ke kāohi ʻia i ka kuke ʻana. I ka lāʻau lapaʻau, ʻo kēia ka mea a mākou e kapa nei he phobia kikoʻī . ʻO ia hoʻi, he makaʻu nui a hopohopo paha e pili ana i kahi mea kikoʻī - i kēia hihia, ka kuke ʻana. Hiki i kēia kūlana (Mageirocophobia) ke pili pū me nā pilikia olakino noʻonoʻo ʻē aʻe. No ka laʻana:

• Nā kūlana e hoʻoulu ai i nā manaʻo a me nā koi hou, e like me ka Obsessive-Compulsive Disorder ( OCD ): Maanei, hiki i nā manaʻo e like me ka hana pololei ʻana o kēlā me kēia ʻanuʻu i loko o ka māla a i ʻole he germ ke hana hou a hoʻonui i ka makaʻu.
• Hoʻokō pono: Hoʻāhewa ka poʻe me kēia ʻano hoʻokō pono iā lākou iho a manaʻo hewa no ka hana ʻana i kahi hewa liʻiliʻi loa . No laila, inā hewa iki kahi kīʻaha i ka wā e kuke ana, hiki iā lākou ke hopohopo a hopohopo.

ʻO kekahi kumu o kēia makaʻu, ʻo ia ka makaʻu nui o ka hana hewa ʻana i ka wā e kuke ana. Hiki i kēia mau hewa ke alakaʻi i:

• Ke ahi: Hiki i nā lako kīhini e like me nā kapuahi, nā umu, a me nā microwave ke hoʻoulu i ke ahi , ʻeā? ʻOiai inā hoʻomaka ke ahi ʻaila, hiki ke laha koke a paʻakikī ke kinai. ʻAʻole ia he mea kupanaha ke makaʻu mākou i ka wā e noʻonoʻo mau ai mākou i nā mea e like me kēia.
• Ka lāʻau make ʻana i ka meaʻai : ʻO ka makaʻu e hiki ke haumia kekahi mau meaʻai a hoʻomaʻi iā ʻoe inā ʻaʻole i moʻa pono ʻia. E noʻonoʻo i ke kaumaha o ka naʻau inā ʻai kekahi i kahi mea āu i kuke ai a maʻi.
• Nalowale ka ʻono o ka meaʻai: ʻOiai inā hana ʻoe i kahi hewa liʻiliʻi, inā hoʻomoʻa nui ʻoe i kahi kīʻaha, hiki ke nalowale kona ʻono. Manaʻo paha ʻoe, "ʻAʻole anei e ʻai kekahi i ka meaʻai aʻu i hana ai?" "Pehea inā ʻōlelo lākou ʻaʻole ia he ʻono?"
• Nā ʻeha : Aia kahi pilikia o nā ʻeha liʻiliʻi i ka wā e hoʻohana ai i nā mea ʻoi e like me nā pahi a me nā ʻokiʻoki. Hiki iā ʻoe ke makaʻu, e like me "E ʻoki anei au i kuʻu lima?" a i ʻole "E wela anei au i ka wai wela?"
• Ke kaumaha :He hana hoʻopau manawa a he hana i kālele ʻia ka kuke ʻana. Inā he kanaka hana nui ʻoe, hiki i ka kuke ʻana ke manaʻo he nui ke kaomi ma luna o kēlā.

He aha maoli ka phobia?

E nānā, he makaʻu iki ko kākou a pau i ke ahi, nā mea kaua ʻoi, a me ka maʻi ʻana, ʻeā? He mea maʻamau kēlā, he mea maoli. ʻAʻole ia mau makaʻu e pale iā kākou mai ka hele ʻana i ko kākou ola o kēlā me kēia lā. Akā, he makaʻu nui a koʻikoʻi ka phobia . Hoʻoikaika ia iā ʻoe e hana i kekahi mea e pale aku ai i ka mea a i ʻole ke kūlana i makaʻu ʻia. Hoʻoikaika ka phobia iā ʻoe e loaʻa nā manaʻo a me nā ʻano ʻē a paʻakikī ke kāohi. Hiki i kēia mau manaʻo ke lilo i mea paʻakikī nui i kou ola o kēlā me kēia lā.

No ka wehewehe hou aku i kēia makaʻu i ka lumi kuke (Mageirocophobia) ...

He mea maʻamau no ka nui o ka poʻe ke hopohopo iki a makaʻu paha i nā mea e like me ka hoʻāʻo ʻana i kahi meaʻai hou a i ʻole ka kuke ʻana no nā malihini. Eia nō naʻe, no kekahi me Mageirocophobia, ʻo ka manaʻo o ka kuke ʻana a i ʻole ka ʻike ʻana i kekahi e kuke ana hiki ke hoʻoulu i ka hopohopo hiki ʻole ke hoʻomanawanui. I kekahi manawa hiki ke koʻikoʻi loa kēia a hiki ke alakaʻi i nā hoʻouka kaua panic , kahi e lilo ai ka makaʻu i mea ikaika loa a paʻakikī ke hanu.

Inā manaʻo ʻoe ua loaʻa iā ʻoe kēia maʻi, ʻaʻohe kumu e hilahila ai a hūnā paha. ʻAʻole ia kou hewa. ʻO ka mea nui, hiki iā ʻoe ke loaʻa ke kōkua no ia mea a aia nā lāʻau lapaʻau e hiki ke kōkua i ka hōʻemi ʻana i kona hopena i kou ola. ʻO ke kamaʻilio ʻana me kāu kauka e pili ana i kēia hiki ke lilo i ka hana mua i ka hoʻōla ʻana.

No ke aha i loaʻa ai kēia makaʻu? (Mageirocophobia Causes)

Aia kekahi mau kumu nui e kōkua ai i ka makaʻu i ka kuke ʻana (Mageirocophobia). E nānā kākou i ke ʻano o lākou.

• ʻIke Hoʻoilina: Inā loaʻa i kekahi o kou ʻohana, e like me kou makuahine, makuakāne, a i ʻole nā ​​kaikaina, nā pilikia olakino noʻonoʻo e pili ana i ka hopohopo, e like me ke kaumaha a i ʻole nā ​​​​maʻi ʻē aʻe o ka naʻau , hiki iā ʻoe ke loaʻa iki kahi predisposition e hoʻomohala i kēia ʻano phobia. He mea ia e hele mai ana mai kou mau genes.
• Kaiapuni a me nā ʻike i hala: Ua loaʻa paha iā ʻoe kahi ʻike weliweli a weliweli paha me ka kuke ʻana i ka wā ma mua. Eia kekahi laʻana, i kou wā kamaliʻi, ua hana ʻia kekahi mea ma ka lumi kuke a ua makaʻu loa ʻoe i kou ʻike ʻana. A i ʻole, ua ʻeha nui paha ʻoe i ka wā i hoʻohewa ai kekahi i kahi kīʻaha āu i kuke ai i ka wā ma mua, me ka ʻōlelo ʻana i nā mea e like me, "ʻAʻole hiki ke ʻai ʻia kēia, ʻaʻole palekana." Hiki ke mālama ʻia kēlā ʻike ma kahi o kou manaʻo a ma hope aku e puka mai ana ma ke ʻano he ʻano makaʻu kēia.

He aha nā hōʻailona o kēia makaʻu? (Nā hōʻailona Mageirocophobia)

I ke ʻano o Mageirocophobia, hiki iā ʻoe ke hōʻike i kekahi mau hōʻailona ʻano a me ke kino. Hiki ke ʻokoʻa kēia mau mea mai kēlā kanaka a kēia kanaka.

Nā loli ʻano

Hiki i kēia makaʻu ke alakaʻi i kekahi mau ʻano hana e hoʻopilikia i kou ola o kēlā me kēia lā:

• Ke pale nei i ka hele ʻana a kokoke i ka lumi kuke no ka makaʻu o ka ʻike ʻia ʻana e kuke ana. Malia paha e pale ana i ka hele ʻana i loko o ka lumi kuke ma ka home.
• Ke ho'āʻo nei e koho i nā hana kahi āu e hālāwai ʻole ai me ka poʻe e kuke ana.
• ʻAʻole makemake e hele i nā hale ʻaina a ʻai paha i waho no ka mea makaʻu lākou inā he lumi kuke i ʻike ʻia, e ʻike lākou i kekahi e kuke ana.
• E hoʻōki loa i ka kuke ʻana ma ka home, e lawe mau mai i ka meaʻai mai ka hale kūʻai mai, a i ʻole e kali i kekahi e kuke nāu.

ʻO ka ʻoluʻolu ʻole o ke kino

Hiki i kēia kūlana (Mageirocophobia) ke hoʻoulu iā ʻoe i kahi ʻeha kino. Hiki ke manaʻo ʻia he maʻi, e like me:

• Ke manaʻo nei i ka hopohopo hiki ʻole ke hoʻomanawanui.
• He manaʻo maloʻo ma ka waha a me ka puʻu .
• Ke hou nui nei ma mua o ka maʻamau.
• ʻEha mau ke poʻo .
• Manaʻo e like me ka ʻūmiʻi a me ke kuʻi ʻana o kou mau ʻiʻo (ʻūmiʻi nā ʻiʻo) .
• Ka piʻi koke ʻana o ka puʻuwai , e like me ke kuʻi ʻana i ka umauma (palpitations).
• ʻO ka ʻeha ʻōpū , i kekahi manawa hele pū me ka nausea, ka luaʻi ʻana, a i ʻole ka maʻi pākī.
• Ke manaʻo mau nei i ka nui o ke kaomi noʻonoʻo a me ke kaumaha .

Pehea e ʻike ʻia ai kēia maʻi? (Mageirocophobia Diagnosis)

ʻAʻohe hoʻāʻo koko kūikawā a i ʻole nā ​​scan e ʻike ai i kēia maʻi (Mageirocophobia). E kamaʻilio kāu kauka a i ʻole ke kākāʻōlelo olakino noʻonoʻo iā ʻoe e pili ana i kāu mau hōʻailona, ​​​​kou mau ʻano hana, a me kāu mau ʻike i hala e kōkua iā ʻoe e hoʻomaopopo i ke ʻano. Hiki i kāu kauka ke nīnau iā ʻoe i nā nīnau e like me:

• "Ua loaʻa anei iā ʻoe a i ʻole kekahi o kou ʻohana kahi phobia kikoʻī a i ʻole kahi ʻano e like me ka maʻi hopohopo pili kanaka ?"
• "ʻEhia pinepine kou mau manaʻo e pili ana i ka kuke ʻana? He aha ka mea e hana ʻia ke hiki mai kēlā mau manaʻo iā ʻoe?"
• "Ke noʻonoʻo ʻoe e pili ana i ka kuke ʻana, pehea kou manaʻo ke kū ʻoe i kēlā manawa kūpono? He aha nā manaʻo e kū mai ana?"
• "He aha kāu mea e makaʻu nui ai i loko o ka lumi kuke? E ʻā ana ia i ke ahi? E nalowale ana ka ʻono o ka meaʻai? A i ʻole kekahi mea ʻē aʻe?"
• "Ua hoʻololi anei kou makaʻu i ka kuke ʻana i kāu mau hana maʻamau a i ʻole nā ​​​​​​hana maʻamau o kēlā me kēia lā?"
• "Ke pale aku nei ʻoe i nā mea āu i hauʻoli ai e hana a me nā wahi āu i hele ai (e like me nā pāʻina ma nā hale o nā hoaaloha, nā ʻahaʻaina) ma muli o kēia makaʻu?"

ʻO kāu mau pane ʻoiaʻiʻo i kēia mau nīnau e kōkua i kāu kauka e hoʻoholo pololei inā he Mageirocophobia kou a i ʻole kekahi maʻi ʻē aʻe.

He aha nā lāʻau lapaʻau no kēia? (Lapaʻau Mageirocophobia)

ʻO ka lāʻau lapaʻau kūpono loa a hoʻohana nui ʻia no kēia ʻano (Mageirocophobia) ʻo ia ka Exposure Therapy . Ua lohe paha ʻoe i kēia. Me he mea lā he maʻalahi loa ia, akā he ʻano hana kūpono loa ia. Ma kēia, hōʻike pono kahi mea lapaʻau kūpono iā ʻoe i ka mea āu e makaʻu nei, ʻo ia hoʻi, ka māla a me nā mea pili. I ka manawa like, ua aʻo ʻia ʻoe i nā ʻano hana olakino e kū ai a hoʻokele i kēia makaʻu. ʻO ka mea mua, e hoʻomaka me nā mea āu e makaʻu ʻole ai, a he haʻahaʻa ka pilikia. Eia kekahi laʻana:

• Ke nānā nei i nā kiʻi o nā kānaka e mahi ana i ka māla.
• Ke nānā nei i nā wikiō e pili ana i ke kuke ʻana.
• Ke hoʻopā ʻana a me ka nānā ʻana i nā lako kīhini (me ka ʻole o ka kuke ʻana).

I ka emi mālie ʻana o kou makaʻu, e lawe ke kauka lapaʻau iā ʻoe i ka hana aʻe. Malia paha,

• Ke nānā aku nei i kekahi e kuke ana.
• Ke kōkua nei i ka hana ʻana i kahi mea maʻalahi (e like me ka sanwika).
• I ka hopena, hiki ʻoe i kahi e hoʻāʻo ai ʻoe e kuke i kahi mea liʻiliʻi ma kāu iho.

Ke hana pono ʻoe i kēia lāʻau lapaʻau, e emi mālie ana kou makaʻu iā IKA, a e maʻalahi a maʻalahi hoʻi ka kuke ʻana a me ka noho ʻana a puni ia mea nou.

Aia kekahi mau lāʻau ʻē aʻe e hiki ke kōkua?

ʻAe, ma waho aʻe o ka hōʻike ʻana i ka lāʻau lapaʻau, aia kekahi mau lāʻau lapaʻau a me nā ʻano hana ʻē aʻe e hiki ke kōkua:

• ʻO ka Cognitive Behavioral Therapy (CBT): He lāʻau lapaʻau koʻikoʻi kēia. Kōkua ʻo CBT iā ʻoe e ʻimi i ke kumu o kou makaʻu a me ka hopohopo e pili ana i ka kuke ʻana. Kōkua ia iā ʻoe e ʻike i nā manaʻo hewa a lapuwale i loko o kou manaʻo (e.g., "He maikaʻi ʻole nā ​​​​mea a pau aʻu e kuke ai," "Inā wau e kuke, e ʻeha wau") a hoʻololi iā lākou me nā manaʻo maoli a maikaʻi. Kōkua pū ia iā ʻoe e aʻo e kū i nā manaʻo maikaʻi ʻole me ka ʻole o ka hāʻawi ʻana iā lākou.
• Nā Lāʻau Lapaʻau: He mea nui e hoʻomanaʻo ʻaʻole hiki i nā lāʻau lapaʻau ke ho'ōla loa iā Mageirocophobia. Eia nō naʻe, hiki i kekahi mau lāʻau lapaʻau ke kōkua i ka kaohi ʻana i nā hōʻailona. No ka laʻana, hiki i nā lāʻau lapaʻau e like me nā antidepressants ke kōkua i ka hoʻēmi ʻana i kou mau maʻi naʻau a me ka hopohopo. Eia kekahi, hiki ke hāʻawi ʻia nā lāʻau anti-anxiety no kahi manawa pōkole e kaohi i ka hopohopo koke a koʻikoʻi. Eia nō naʻe, pono e lawe ʻia kēia mau lāʻau lapaʻau a pau ma lalo o ke aʻo lapaʻau, inā i kuhikuhi ʻia e ke kauka, ma ka nui i kuhikuhi ʻia, a no ka manawa i kuhikuhi ʻia.
• Nā ʻano hana hoʻemi i ke kaumaha: Yoga , noʻonoʻo, hiki i nā hoʻomaʻamaʻa hanu hohonu ke kōkua iā ʻoe e hoʻomaha i kou noʻonoʻo a me kou kino. Ke hoʻomaʻamaʻa ʻoe i kēia mau mea i kēlā me kēia lā, e emi ana kou hopohopo a e loaʻa iā ʻoe ka ikaika noʻonoʻo a me ka hilinaʻi e lanakila ai i kēia kūlana (Mageirocophobia).

Aia kekahi mea e hiki ai iā kākou ke hana e pale aku ai i kēia makaʻu?

Aia paha kekahi poʻe i ka pilikia nui no ka hoʻomohala ʻana i nā pilikia e pili ana i ka hopohopo. Inā ʻo ʻoe kekahi o kēia poʻe, ʻo ka hana ʻana i nā hana e hoʻokele i kou hopohopo i ka wā mua e hiki ke pale aku iā ia mai ka lilo ʻana i phobia. Eia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kou pilikia o ka hoʻomohala ʻana i ka Mageirocophobia a me nā phobias ʻē aʻe:

• E kaupalena a hoʻōki loa paha i ka hoʻohana ʻana i ka waiʻona a me nā lāʻau lapaʻau ʻē aʻe .
• Ke hoʻohana nei i nā ʻano hana e hōʻemi ai i ke kaumaha ma ke ola o kēlā me kēia lā a ma ka hana (e like me ka hana ʻana ma ke ʻano hoʻomaha, ke komo ʻana i nā hana leʻaleʻa)
• E hōʻalo i ka puhi paka a me ka hoʻohana ʻana i nā paka ʻē aʻe.
• Ke hoʻolilo nei i ka manawa me nā poʻe aloha iā ʻoe a hoʻomaopopo iā ʻoe , e kamaʻilio pū me lākou e pili ana i kou manaʻo.
• E hoʻomaka i kahi hana leʻaleʻa hou e lawe mai iā ʻoe i ka hauʻoli. Hiki i kēia ke kōkua iā ʻoe e hoʻoneʻe i kou manaʻo mai nā mea e hoʻoweliweli iā ʻoe.

Hiki iā kākou ke puka i waho o kēia kūlana? He aha ka mea e hiki mai ana?

ʻAe, ʻoiaʻiʻo nō. ʻO nā lāʻau lapaʻau e like me ka exposure therapy , cognitive behavioral therapy (CBT) , a, inā pono, hiki i ka lāʻau lapaʻau ke kōkua iā ʻoe e lanakila mālie i kou makaʻu i ka kuke ʻana. ʻAʻole kēia he mea e hana ʻia i ka pō hoʻokahi, he manawa iki ia, akā hiki iā ʻoe ke hoʻokō i nā hopena holomua. Ma hope o ka lāʻau lapaʻau, e maʻalahi iā ʻoe ke hoʻokō i kāu mau hana o kēlā me kēia lā me ka makaʻu ʻole. I kekahi manawa, hiki iā ʻoe ke manaʻo hou i ka makaʻu a me ka hopohopo i ka wā e kuke ai. He mea maʻamau kēlā. Eia naʻe, no ka mea ua aʻo ʻoe pehea e hōʻoluʻolu ai iā ʻoe iho a kāohi i kēlā mau manaʻo i kēlā mau manawa, e hiki iā ʻoe ke pale aku i kēlā mau manaʻo mai ka lilo ʻana i mea koʻikoʻi a hoʻopilikia i kou ola.

Nā mea ʻē aʻe e pono ai ʻoe e ʻike e lanakila ai i kēia makaʻu

No ka lanakila ʻana i kēia makaʻu (Mageirocophobia), ʻo ke aʻo ʻana i nā mea hou aʻe e pili ana i ka māla a me ka hoʻonui ʻana i kou ʻike e pili ana i ia mea e lilo nō hoʻi ia i mea kōkua nui i ka hoʻonui ʻana i kou hilinaʻi.

• E aʻo hou aʻe e pili ana i nā lula palekana meaʻai. Eia kekahi laʻana, hiki iā ʻoe ke aʻo pehea e hoʻohana ai i kahi ana wela meaʻai kikohoʻe e nānā inā ua moʻa pono ka meaʻai a ma kahi mahana palekana. ʻO ka ʻike ʻana i kēia mau mea hiki ke kōkua i ka hōʻemi ʻana i ka makaʻu i ka lāʻau make meaʻai.
• E aʻo pehea e kuke ai i kahi mea āu e makemake ai ma ke noi ʻana i kahi hoaaloha ahonui a i ʻole ʻohana āu e hilinaʻi nei e kōkua iā ʻoe e kuke. A laila hiki iā ʻoe ke nīnau a aʻo me ka makaʻu ʻole.
• Inā hiki, e hele i kahi papa kuke.E koho i kahi papa me kahi lewa maikaʻi a aloha. Ke hele ʻoe i kahi papa, hana pinepine lākou i ka hana hoʻomākaukau nou, i hiki iā ʻoe ke kālele i ka kuke ʻana. Eia kekahi, ʻoiai aia kekahi poʻe ʻē aʻe, hiki ke lilo i mea leʻaleʻa iki.
• I nā lā mua, e hoʻohana i kahi lawelawe lawe meaʻai . E hoʻopakele kēia iā ʻoe mai ka hele ʻana i ka hale kūʻai a ʻike paha i nā mea weliweli. Hāʻawi pū kekahi mau lawelawe i nā pahu meaʻai a i ʻole nā ​​meaʻai i hoʻomākaukau mua ʻia .

E hoʻomanaʻo i kēia.

No laila, ʻo ka mea hope loa, pono wau e haʻi aku iā ʻoe, ʻo kēia makaʻu i ka kuke ʻana, ʻo ia hoʻi (Mageirocophobia), he ʻano maoli ia e hiki ke hoʻopilikia nui i ke ola o kekahi poʻe. ʻO ka hapa nui o ka manawa, makaʻu ka poʻe i nā hopena o kā lākou kuke ʻana. "He aha ka manaʻo o haʻi inā hana hewa wau?", "E hōʻeha anei i kekahi?" ʻo ia nā makaʻu maʻamau i ko lākou manaʻo. Ma muli o kēia, hiki iā ʻoe ke hoʻāʻo e pale aku i ka kuke ʻana, a hiki i ka pale ʻana i ka noʻonoʻo ʻana. Akā i ka wā e hana ai ʻoe i kēlā, e lawe kēia makaʻu i kou ola me ka ʻoi aku ka nui, e kāohi ana iā ʻoe.

Akā, ʻaʻole pono ʻoe e noho mau loa e like me kēia. Hiki iā ʻoe ke lanakila ma luna o kēia. Me ke kōkua o kahi loea olakino noʻonoʻo kūpono, ʻoiai ma o ka exposure therapy a me ka cognitive behavioral therapy (CBT), hiki iā ʻoe ke lanakila loa i kēia makaʻu. Eia kekahi, ʻo ke aʻo iki ʻana e pili ana i ka kuke ʻana a me ka palekana o ka meaʻai hiki ke kōkua i ka hōʻemi ʻana i kou makaʻu a hoʻonui i kou hilinaʻi. E hoʻomanaʻo, ʻo ke noi ʻana i ke kōkua ʻaʻole ia he nāwaliwali, he ikaika ia!

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ʻMageirocophobia , makaʻu i ka kuke ʻana, phobia, olakino noʻonoʻo, hopohopo, hoʻōla ʻike ʻia, phobia