He aha ka hoʻāʻo magnesium? E kamaʻilio maʻalahi kākou e pili ana i ia mea!

Ke luhi nei ʻoe i kekahi manawa a loaʻa nā ʻūmiʻi ma kou mau wāwae me ke kumu ʻole? ʻOiai mākou e manaʻo pinepine nei he mau mea maʻamau kēia, i kekahi manawa hiki ke kumu o ka nele i nā meaʻai i loko o ko mākou kino. He mineral koʻikoʻi loa ka Magnesium e pono ai no ka hana olakino o ko mākou kino.

I ka ʻōlelo maʻalahi, he aha ka magnesium ?

He mineral koʻikoʻi ka Magnesium no ko kākou kino e hana pono ai. Loaʻa iā kākou mai nā meaʻai a kākou e ʻai ai, a inā pono, mai nā mea hoʻohui . Loaʻa pū kekahi magnesium i kekahi mau lāʻau lapaʻau no ka ʻeha puʻuwai (antacids) a me nā laxatives ( laxatives ). Ua mālama ʻia ma mua o ka hapalua o ka magnesium i loko o kou kino i loko o kou mau iwi a me nā ʻiʻo.

E noʻonoʻo wale i ka nui o ka hana a kēia meaʻai liʻiliʻi i loko o ko kākou kino. ʻO ka ʻoiaʻiʻo, pili ka magnesium i kahi kokoke i 300 mau hana enzyme i loko o ke kino. ʻO kēia mau hana ka mea e hana ai ko kākou kino i kēia mau mea:

• ʻO ka protein a me ke kūkulu ʻana i nā iwi ikaika.
• Ke kāohi nei i nā pae kō koko .
• Ka mālama ʻana i ke kaomi koko ma ka pae kūpono.
• Kōkua i ka hana o nā ʻiʻo a me nā aʻalolo.
• Ke hoʻoponopono nei i ka pae o ka cortisol, kahi hormone e kaohi ai i ke kaumaha .
• Kōkua iā ʻoe e hiamoe ʻoluʻolu.

Eia kekahi, kōkua ka magnesium i ke kaulike ʻana i nā pae o nā meaola koʻikoʻi ʻē aʻe i loko o ko kākou kino, e like me ka calcium, potassium, a me ka zinc . ʻO kēia ka mea e hiki ai i ko kākou mau aʻalolo ke hoʻouna i nā hōʻailona, ​​nā ʻiʻo e ʻūlū, a me ko kākou puʻuwai e kuʻi i kahi mele kūlike.

Pehea e loaʻa ai ka nui o ka magnesium?

Pono ko mākou kino i ka awelika o 320-420 milligrams o ka magnesium i kēlā me kēia lā. Inā ʻoe e ʻai i kahi meaʻai kaulike, e loaʻa iā ʻoe ka magnesium āu e pono ai mai kēlā mau meaʻai. Eia kekahi mau meaʻai e hiki ke kōkua i ka hoʻonui ʻana i kāu mau pae magnesium.

ʻO wai ka mea e pono ai ka hoʻāʻo magnesium?

Hiki i kekahi mau kūlana olakino ke hoʻopilikia i kāu mau pae magnesium. Inā loaʻa iā ʻoe kekahi o kēia mau kūlana, hiki i kāu kauka ke hoʻoholo e hoʻāʻo i kāu mau pae magnesium a nānā i kāu mau pae:

• Maʻi puʻupaʻa mau loa
• Ka maʻi diabetes i kāohi ʻole ʻia
• Ka maʻi hoʻohana ʻona
• Nā pilikia o ka omo ʻana i nā meaola mai ka meaʻai (Malabsorption syndrome)
• Ka ʻai ʻole ʻana
• Ka maʻi pākī mau
• Haʻahaʻa ka pae potassium a/a i ʻole calcium i loko o ke kino

Eia kekahi, hiki i kekahi mau lāʻau lapaʻau ke hoʻopilikia i nā pae magnesium. No ka laʻana, hiki i nā diuretics, kekahi mau antibiotics, nā mea hoʻopaʻa proton pump, a me nā lāʻau lapaʻau e like me ka aspirin a me ka lithium ke hoʻopilikia i kēia.

He aha ke ʻano o ka magnesium haʻahaʻa a me ke kiʻekiʻe?

Hana maikaʻi loa ko mākou kino ke kaulike nā pae magnesium, ʻaʻole haʻahaʻa loa a ʻaʻole hoʻi kiʻekiʻe loa.

Nā pae magnesium haʻahaʻa (Hypomagnesemia)

ʻO kēia ke ʻano o ka nele o ka magnesium. ʻO ia hoʻi, ua haʻahaʻa nā pae magnesium o ke kino ma mua o ka maʻamau. ʻAʻole kēia he kūlana maʻamau loa. Ke haʻahaʻa nā pae magnesium, hiki ke loaʻa nā hōʻailona e like me kēia:

• Nā haʻalulu
• Nā ʻūmiʻi a me nā ʻūmiʻi o nā ʻiʻo
• ʻO ka ʻeha ma nā lima a me nā wāwae
• Nā neʻe maka ʻano ʻē (Nystagmus)
• Luhi pinepine a me ka nāwaliwali

I nā hihia koʻikoʻi, hiki ke hāʻule nā ​​​​pae magnesium , e alakaʻi ana i nā kūlana weliweli e like me ka hopu ʻana, ka dementia, a me nā ʻano puʻuwai maʻamau ʻole (arrhythmia).

Hoʻonui ʻia nā pae magnesium (Hypermagnesemia)

He kūlana kākaʻikahi loa kēia. ʻO ia hoʻi, ʻoi aku ka nui o ka magnesium i loko o ke kino ma mua o ka nui e pono ai. ʻIke pinepine ʻia kēia i nā poʻe me ka maʻi puʻupaʻa . He kiʻekiʻe loa kēia pilikia inā hoʻomau ka poʻe ʻelemakule me ka maʻi puʻupaʻa i ka hoʻohana ʻana i nā lāʻau lapaʻau i loaʻa ka magnesium (e like me nā antacids). I kēia hihia, e ʻike paha ʻoe i nā hōʻailona e like me:

• Ke koko haʻahaʻa (Hypotension)
• Nā arrhythmias puʻuwai
• Dementia
• Ka nāwaliwali a me ka nele o ka ikehu i ke kino

Nā ʻano hoʻokolohua e nānā ai i nā pae magnesium

Aia kekahi mau ala e hiki ai i kāu kauka ke nānā i kāu mau pae magnesium.

Hoʻāʻo koko Magnesium Serum

ʻO kēia ka hoʻāʻo maʻamau. Pili ia i ka lawe ʻana i kahi hāpana koko mai kahi aa koko ma kou lima a me ke ana ʻana i ka nui o ka magnesium i loko. ʻO ka maʻamau, ʻo ka pae magnesium koko o ke kanaka olakino ma waena o 1.7 a me 2.2 mg/dL.

Hoʻāʻo Mimi Magnesium

Ana kēia i ka nui o ka magnesium i loko o kou mimi. Akā, ʻaʻole kēia e like me kahi hoʻāʻo mimi maʻamau. Hana pinepine ʻia kēia ma ka hōʻiliʻili ʻana i nā mimi āpau i hoʻokuʻu ʻia ma luna o 24 mau hola. No ka mea, hiki ke loli ka nui o ka magnesium i loko o ka mimi ma muli o ka meaʻai a mākou e ʻai ai i ke ao.

Hoʻāʻo ʻana i nā cell koko ʻulaʻula Magnesium

Ke ana kēia i ka nui o ka magnesium i loko o kou mau hunaola koko ʻulaʻula. ʻOi aku paha ka maʻalahi o kēia hoʻāʻo ma mua o kahi hoʻāʻo koko maʻamau e ʻike ai i ka hemahema o ka magnesium.

Na kāu kauka e hoʻoholo i kahi o kēia mau hoʻokolohua i kūpono loa iā ʻoe ma muli o kou mau hōʻailona a me ke kūlana olakino. Inā loaʻa iā ʻoe kekahi mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka no ka ʻōlelo aʻo, ma mua o ka nānā ponoʻī ʻana.