Hoʻohana mākou a pau i nā huaora a me nā mea hoʻohui meaʻai e noho olakino a loaʻa ka ikaika. Hiki iā ʻoe ke kūʻai maʻalahi i kēia mau mea mai ka hale kūʻai lāʻau lapaʻau a ʻike paha iā lākou ma nā hoʻolaha ma ke TV. Akā ua noʻonoʻo paha ʻoe pehea e pili ai kēia mau mea i ko mākou mau puʻupaʻa ? ʻOiai inā he mau pilikia puʻupaʻa kou, pono ʻoe e noʻonoʻo hou e pili ana i kēia. I ka ʻōlelo maʻalahi, hiki ke lilo i mea weliweli ka lawe ʻana i kēia mau mea no nā poʻe ʻē aʻe.
No ke aha he mea nui ka meaʻai no nā poʻe maʻi puʻupaʻa?
Pono ko kākou kino i nā meaʻai e hana pono ai. Pono kākou i kēia mau meaʻai no nā mea āpau mai ka ikehu e pono ai kākou e hana i ka lā a pau, a hiki i ka ulu ʻana o nā ʻiʻo a me nā ʻiʻo, a hiki i ka palekana e pono ai kākou e hakakā i nā maʻi. Loaʻa i ka hapa nui o ka poʻe kēia mau meaʻai koʻikoʻi mai ka meaʻai a lākou e ʻai ai i kēlā me kēia lā.
Eia nō naʻe, inā loaʻa i kekahi ke ʻano e like me ka Chronic Kidney Disease ( CKD ), ʻokoʻa iki ka moʻolelo. I nā manawa e like me kēia, ʻaʻole hiki i ke kino ke omo pono i nā meaola mai ka meaʻai a mākou e ʻai ai. Eia kekahi, pono i nā maʻi puʻupaʻa ke kaupalena i kekahi mau meaʻai (e like me nā meaʻai kiʻekiʻe i ka potassium a me ka phosphorus). No laila, i mea e pale aku ai i nā hemahema meaʻai i hoʻokumu ʻia e kēia, paipai pinepine nā kauka i nā mea hoʻohui meaʻai kūikawā.
ʻO ka mea nui, ʻoi aku ka maʻamau o kēia maʻi puʻupaʻa i loko o ke kaiāulu ma mua o ko kākou manaʻo. ʻAʻole ʻike ka nui o ka poʻe he maʻi ko lākou. No laila, hiki i kekahi o nā lāʻau lapaʻau, nā lāʻau hoʻomaha ʻeha , a me kekahi mau mea hoʻohui meaʻai a kākou e hoʻohana ai ke hoʻopilikia maikaʻi ʻole i ka hana o nā puʻupaʻa.
He aha nā mea hoʻohui e hiki ke ʻōlelo ʻia no nā maʻi puʻupaʻa?
Aia nā mea hoʻohui meaʻai i hana kūikawā ʻia no nā maʻi puʻupaʻa. Ua kapa ʻia kēia mau mea he "renal vitamins ". ʻAʻole hiki iā ʻoe ke kūʻai pinepine i kēia mau mea ma ke kūʻai aku ma ka hale kūʻai lāʻau lapaʻau. Pono ʻoe e kiʻi i kēia mau mea me ke kauoha mai ke kauka. No ka mea, e hāʻawi ke kauka iā ʻoe i kēia mau mea ma hope o ka nānā ʻana i kāu mau hōʻike koko a me ka hoʻoholo pono ʻana i nā meaʻai e pono ai kou kino a me nā meaʻai ʻaʻole. ʻO kēia ke pale aku iā ʻoe mai ka lawe ʻana i nā meaʻai pono ʻole e hiki ke hōʻino hou aku i kou mau puʻupaʻa.
Ma keʻano laulā, eia kekahi mau mea hoʻohui meaʻai e pono ai nā maʻi puʻupaʻa. Akā, mai hoʻohana i kekahi o kēia mau mea me ka ʻole o ke kūkākūkā ʻana me kāu kauka.
| Mea hoʻohui meaʻai | He aha e ʻike ai |
|---|---|
| Nā huaora B paʻakikī | Hoʻokomo pū ʻia kēia me nā huaora B1, B2, B6, B12, a me ka waikawa folic. Pono paha nā mea maʻi dialysis i kēia mau mea. |
| Wikamina C | ʻOiai hiki ke ʻōlelo ʻia i nā liʻiliʻi liʻiliʻi, ʻo ka lawe ʻana i ka nui loa hiki ke alakaʻi i nā pōhaku puʻupaʻa. No laila, he mea nui ka ʻōlelo aʻoaʻo lapaʻau. |
| Hao | Hāʻawi ʻia ka hao ma ke ʻano o nā pila a i ʻole nā inikini no ka anemia i hoʻokumu ʻia e ka maʻi puʻupaʻa. Pono nō hoʻi e lawe ʻia kēia inā ʻōlelo ʻia e ke kauka. |
| ʻO ka wikamina D a me ka kalipuna | He mea pono kēia no ke olakino o ka iwi a no ke kāohi ʻana i nā pae phosphorus i loko o ke koko. Akā, pono ʻoe e makaʻala loa i ka nui o ka lāʻau. |
Inā he maʻi puʻupaʻa kou, mai lawe i kēia mau mea!
Aia kekahi mau mea hoʻohui meaʻai, inā lawe ʻia e kekahi me ka maʻi puʻupaʻa, hiki ke hoʻonui i ke kūlana. Pono ʻoe e makaʻala loa me nā mea hoʻohui lāʻau lapaʻau. ʻAʻole palekana nā mea āpau e ʻōlelo ana he 'kūlohelohe' a i ʻole 'ayurvedic'.
Aia ma lalo iho kekahi o nā mea hoʻohui āu e pono ai ke pale aku inā loaʻa iā ʻoe ka maʻi puʻupaʻa.
| E pale! Nā mea hoʻohui e hiki ke hōʻino i nā puʻupaʻa | |
|---|---|
| Creatine | Hoʻohana pinepine ka poʻe hoʻoikaika kino iā ia e kūkulu i nā ʻiʻo. Hoʻokau kēia i kahi kaumaha hou aʻe ma luna o nā puʻupaʻa. |
| Chromium | ʻO ka lawe nui ʻana hiki ke hōʻino i nā puʻupaʻa. |
| ʻAila | Hiki iā ia ke hoʻokiʻekiʻe i ke koko a hoʻopilikia i nā puʻupaʻa. |
| ʻO Cranberry | ʻOiai ua ʻike ʻia he maikaʻi ia no nā maʻi ʻōpū mimi, hiki i kona nui o ka oxalate ke alakaʻi i nā pōhaku puʻupaʻa. |
| Nā huahana lāʻau ʻē aʻe | E pale loa i nā mea hoʻohui lāʻau lapaʻau i loaʻa ma lalo o nā inoa like ʻole, e like me Cat's claw, Yohimbe, Thunder god vine, a pēlā aku. He nui o kēia mau mea hiki ke lilo i mea ʻawahia i nā puʻupaʻa. |
Ke koʻikoʻi o ke kamaʻilio ʻana me kāu kauka
He mea kēia a mākou i ʻōlelo pinepine ai ma loko o kēia ʻatikala. Ma mua o ka hoʻohana ʻana i nā mea hoʻohui meaʻai hou aʻe, e kamaʻilio me kāu kauka. He mea nui loa kēia.
E noʻonoʻo, e ʻōlelo kākou ua hoʻohana kāu hoaaloha i kahi huaora a loaʻa nā hopena maikaʻi. Akā, ʻaʻole paha ia e kūpono iā ʻoe. No ka mea, ʻokoʻa loa kou kūlana olakino, nā lāʻau lapaʻau ʻē aʻe āu e lawe ai, a me ka hana o kāu puʻupaʻa mai kēlā hoaaloha.
E nānā kāu kauka iā ʻoe, a inā pono, e hana i kahi hoʻāʻo mimi a me ka hoʻāʻo koko, e hoʻoholo ai inā pono maoli ʻoe i nā mea hoʻohui, a inā pēlā, he aha a pehea ka nui.
He nui ka poʻe e poina e haʻi i kā lākou kauka e pili ana i nā huaora a me nā huahana lāʻau a lākou e lawe nei. He hewa nui kēlā. E hoʻomaopopo i kāu kauka e pili ana i nā mea liʻiliʻi āpau āu e lawe nei. A laila hiki iā ʻoe ke pale aku i nā pilikia pono ʻole.
ʻO ka mea hope loa, aia kekahi mau manaʻo like ʻole e pili ana i ka hana maoli ʻana o kēia mau mea hoʻohui. ʻOiai he mea kōkua paha lākou no kekahi poʻe, ʻaʻohe mea hoʻohui i hōʻoia ʻia e hoʻomaikaʻi nui i ka hana o nā puʻupaʻa. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke hahai i kahi ʻai kaulike a hahai i nā ʻōlelo aʻoaʻo a kāu kauka.
Leka Lawe-Home
- Inā loaʻa iā ʻoe ka maʻi puʻupaʻa a manaʻo paha ʻoe he maʻi ia, mai lawe i nā huaora a i ʻole nā mea hoʻopihapiha meaʻai ʻē aʻe me ka ʻole o ke aʻo ʻana a ke kauka .
- Mai manaʻo ʻoe ua palekana ia no ka mea wale nō ʻike ʻoe i kahi lepili e ʻōlelo ana "kūlohelohe" a "lāʻau lapaʻau". Hiki i kekahi mau huahana lāʻau lapaʻau ke hōʻino loa i nā puʻupaʻa.
- Inā ʻoe e hoʻohana nei i kekahi mau mea hoʻopihapiha meaʻai, he mea nui e hoʻomaopopo i kāu kauka e pili ana i ia mea.
- ʻOiai aia nā mea hoʻohui kūikawā (nā huaora renal) no nā maʻi puʻupaʻa, pono e lawe ʻia ma ke ʻōlelo aʻoaʻo a ke kauka.
- ʻO ka meaʻai maikaʻi loa hiki iā ʻoe ke loaʻa mai kahi papaʻai kaulike. No kēia, e kūkākūkā me kāu kauka a i ʻole kekahi meaʻai meaʻai āna e ʻōlelo nei.
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