Ke ala aʻe nei ʻoe i ke kakahiaka a hoʻomaka wale e ʻūlū me ka ʻole o ka hoʻomalu ʻana? A i ʻole malia paha i kou hoʻomaʻemaʻe ʻana i ka hale a i ʻole e hele ana ma kahi māla nani, ʻike koke ʻoe i kou ihu e holo ana, e manaʻo ana ua paʻa, a i ʻole kou mau maka e ʻulaʻula a maneʻo? ʻOiai paha ʻoe e hoʻokuke aku i kēia ma ke ʻano he anu maʻamau, hiki paha iā ʻoe ke hana nei me kahi mea maʻamau loa: " nā maʻi ʻaleka ihu ." E kamaʻilio kākou e pili ana i kēia ma ke ʻano maʻalahi a kākoʻo ma ʻaneʻi ma Nirogi Lanka.
I nā huaʻōlelo maʻalahi, he aha nā maʻi allergies nasal?
ʻO nā maʻi ʻaleka ihu, i ʻike ʻia ma ke ʻano lapaʻau ʻo '( allergic rhinitis )', he pane nui ia o kāu ʻōnaehana pale. E noʻonoʻo i kēia ʻano: ʻo nā mea i loko o ko mākou kaiapuni e like me ka lepo, ka pollen pua, ka pet dander, a i ʻole ka ʻōpala he mea ʻino ʻole ia. Eia nō naʻe, inā loaʻa iā ʻoe nā maʻi ʻaleka, ua kuhi hewa kou kino i kēia mau mea ʻino ʻole he mau ʻenemi weliweli a i ʻole nā mea hoʻouka kaua.
No ke kaua ʻana i kēia mau "ʻenemi," hoʻokuʻu nā ʻāpana o kou kino i nā kemika like ʻole, me ka '( histamine )'. ʻO kēia histamine ke kumu nui ma hope o kēlā me kēia hōʻailona hoʻonāukiuki āu e ʻike ai. ʻO ia ke kumu e ālai ai kou ihu, e ʻānai ai kou ihu a me kou mau maka, e hoʻoheheʻe ai kou mau maka , a alakaʻi i ka ʻū mau.
He maʻi ʻaleka kekahi poʻe i hoʻokahi wale nō mea, aʻo kekahi poʻe he maʻi ʻaleka paha i kekahi mau mea. Eia kekahi, ʻike kekahi poʻe i nā maʻi ʻaleka kau e kū wale ana i kekahi mau manawa o ka makahiki, aʻo kekahi poʻe e pili ana i nā maʻi ʻaleka a puni ka makahiki.
He aha ka mea e hana ʻia i kou mau sinuses?
Ua lohe paha ʻoe i ka huaʻōlelo "sinus." ʻO kou mau sinuses nā lua hakahaka, piha i ka ea e kū ana a puni kou ihu, papālina, lae, a ma waena o kou mau maka, i kapa ʻia ma ke ʻano lapaʻau ʻo '(paranasal sinuses)'. Ua uhi ʻia kēia mau lua me kahi '(mucous membrane)' lahilahi.
Ke loaʻa kahi hopena alerika, ʻo ka histamine aʻu i ʻōlelo ai ke kumu e pehu ai kēia mau membrane. Ke ālai nei kēia pehu i nā ala kahe o nā lua sinus . ʻO ka hopena, ua paʻa ka mucus a me ka ea i loko, e alakaʻi ana i ka ihu paʻa, ka ʻeha o ka maka , a me ke kaomi. Ke ʻōlelo ka poʻe, "He maʻi sinus koʻu," ke wehewehe pinepine nei lākou i kēia ʻano.
He aha nā hōʻailona nui o nā maʻi ʻaleka ihu?
ʻOkoʻa nā hōʻailona mai kēlā me kēia kanaka, akā aia kekahi mau hōʻailona maʻamau.
| Hōʻailona | He wehewehe maʻalahi |
|---|---|
| Ihu Wai a i ʻole ka Ihu Paʻa | He kahe wai o ka ihu a i ʻole ka ihu paʻa e paʻakikī ai ka hanu ʻana. |
| Ke kunu ʻana | Ka kihe ʻana pinepine ʻole, ʻoiai hoʻi i ke kakahiaka. |
| Nā Maka ʻĀnai a Waimaka | Nā maka ʻulaʻula, maneʻo e haehae pinepine ana. |
| Kaomi Sinus | Ke ʻeha nei a paʻa paha ma kou lae, nā papālina, a puni nā maka. |
| Ka kulu ʻana ma hope o ka ihu | Ke manaʻo nei i ka mucus e kahe ana i lalo o kou puʻu, hiki ke hana i ka ʻāʻī ʻōpala a i ʻole ka makemake e hoʻomaʻemaʻe. |
| Nā hōʻailona ʻē aʻe | ʻEha ke poʻo, luhi, ʻū, a i kekahi manawa paʻakikī ka hanu ʻana. |
Pehea e hiki ai iā ʻoe ke maopopo he maʻi allergy ia?
ʻO ka maʻamau, hiki i kāu kauka ke ʻike i kahi maʻi allergy ma ka hoʻolohe ʻana i kāu wehewehe ʻana i nā hōʻailona a me ka wā e kū mai ai.
Eia nō naʻe, inā koʻikoʻi kou mau hōʻailona a inā pono ʻoe e ʻike i nā mea hoʻonāukiuki pololei, hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi allergist. Hiki iā lākou ke hana i kahi hoʻokolohua kikoʻī i kapa ʻia he `(skin prick test)`.
I ka wā o ka hoʻāʻo ʻili, ua kau ʻia nā ʻāpana liʻiliʻi o nā mea i manaʻo ʻia he allergens (e like me ka pollen a i ʻole nā ʻuku lepo) ma kou ʻili, a ua kahakaha mālie ʻia ka wahi me kahi nila liʻiliʻi. Inā he maʻi ʻoe i kahi mea, e lilo ka wahi i ʻulaʻula, pehu, a maneʻo i loko o kekahi mau minuke, e kōkua ana i ka ʻike ʻana i kāu mau mea hoʻonāukiuki kikoʻī.
Hoʻohana ʻia nā hoʻāʻo koko i kekahi manawa, akā ʻaʻole pololei lākou ma mua o nā hoʻāʻo ʻili no ka ʻike ʻana i nā maʻi allergies ihu.
Pehea e mālama ʻia ai?
ʻO ka nūhou maikaʻi, he hiki ke hoʻokele pono ʻia nā maʻi allergies ihu, a he nui nā koho lapaʻau kūpono.
ʻO ka mea nui loa: Ma mua o kou kūʻai ʻana i nā lāʻau lapaʻau ma ke kūʻai ʻole ʻia a i ʻole e hoʻomaka i kekahi lāʻau lapaʻau, e kamaʻilio me kāu kauka. Inā loaʻa iā ʻoe nā pilikia olakino (e like me ke koko kiʻekiʻe a i ʻole ka maʻi puʻuwai), ʻaʻole kūpono paha kekahi mau lāʻau lapaʻau iā ʻoe.
Nā lāʻau lapaʻau ma luna o ke kūʻai aku (OTC)
- Nā Antihistamine: ʻO kēia nā lāʻau lapaʻau maʻamau. Ke ālai nei lākou i ka hana o ke kemika histamine. ʻO 'Cetirizine', 'Loratadine', a me 'Fexofenadine' nā koho maʻamau, ʻaʻole e hiamoe.
- Nā lāʻau hoʻohemo i ka ihu: Kōkua kēia i ka hoʻēmi ʻana i nā ʻiʻo ihu pehu e hōʻoluʻolu i ka paʻa ʻana. ʻO ka 'Pseudoephedrine' kahi laʻana maʻamau. Ua lepili ʻia kekahi me ka "D" (e laʻa, ʻo Claritin-D), e hōʻike ana ua hui pū ʻia me kahi antihistamine.
- Nā ʻŌpī Ihu: ʻAʻole pono e hoʻohana ʻia nā ʻōpī ihu decongestant (e like me Afrin) no nā lā ʻoi aku ma mua o 3 mau lā. ʻO ka hoʻohana ʻana iā lākou no ka manawa lōʻihi e hiki ke hoʻonui i kou ʻōpī ihu.
- Nā ʻŌpī Ihu Steroid: He kūpono loa kēia no ka kaohi ʻana i nā maʻi ʻaleka ihu. Hana nā lāʻau lapaʻau e like me 'Fluticasone' a me 'Budesonide' ma ka hōʻemi ʻana i ka mumū ma nā ʻāpana ihu. E hoʻohana pono iā lākou e like me ke kuhikuhi a kāu kauka.
Nā Lapaʻau i kuhikuhi ʻia
Inā ʻaʻole hāʻawi nā lāʻau OTC i ka lawa o ka hōʻoluʻolu, hiki i kāu kauka ke kuhikuhi i nā koho ikaika.
- ʻO nā lāʻau antihistamine ikaika e like me Desloratadine a i ʻole Levocetirizine.
- ʻO nā lāʻau ihu antihistamine e like me 'Azelastine'.
- I kekahi manawa hoʻohana ʻia nā lāʻau lapaʻau e like me "Montelukast".
- ʻO ka Immunotherapy: ʻIke ʻia hoʻi ʻo "nā pana allergy," he hopena lōʻihi kēia. Hoʻokomo ʻia nā liʻiliʻi liʻiliʻi o ka allergen i ka hala ʻana o ka manawa. Kōkua kēia i kou kino e maʻa i ka mea, a laila e hoʻōki i ka hopena. ʻOiai ʻaʻole no nā mea āpau, no nā mea he nui, ʻo kahi papa hana 3-5 mau makahiki o ka mālama ʻana hiki ke alakaʻi i ka hōʻoluʻolu lōʻihi.
Ka mālama home a me nā hoʻololi o ke ʻano o ka nohona
Ma waho aʻe o ka lāʻau lapaʻau, aia kekahi mau hana maʻalahi hiki iā ʻoe ke hana e mālama i kāu mau hōʻailona.
- Ka Hoʻoinu ʻana i ka Ihu: ʻO ka holoi ʻana i kou mau ala ihu me kahi wai saline e kōkua i ka holoi ʻana i nā mea hoʻonāukiuki, nā bacteria, a me ka mucus keu. He mea nui loa: E hoʻohana wale i ka wai maʻemaʻe i hoʻolapalapa ʻia (a laila hoʻomaʻalili ʻia) a i hoʻoheheʻe ʻia paha.
- Ka Mana Hoʻokele Kaiapuni: ʻO ka pale ʻana i nā mea hoʻonāukiuki ke ala maikaʻi loa.
- Inā he maʻi ʻaleka i nā `(dust mites)`, e hoʻohana i nā uhi pale maʻi no kou moena a me nā uluna a holoi pinepine i nā mea moe i ka wai wela.
- Inā he maʻi ʻaleʻale ʻoe i ka pollen, e pani i nā puka makani i nā lā kiʻekiʻe ka pollen.
- Inā hiki, e hoʻohana i kahi mea hoʻoluʻu ea a mea hoʻomaʻemaʻe ea paha i lako me kahi `(HEPA filter)`.
- Ka Mana ʻana i ka Makū: Inā maloʻo ka ea, hiki ke ʻoi aku ka ʻeha o ka ihu. I ia mau hihia , e hoʻohana i kahi humidifier, e ʻauʻau i ka mahu, a hanu paha i ka mahu mai kahi pola wai wela.
- Palekana: E ʻaʻahu i kahi `(mask)` i ka wā e hoʻomaʻemaʻe ana i ka hale a i ʻole e hana ana ma ka māla.
Leka Lawe-Home
- He pane nui ʻole ka ʻōnaehana pale maʻi nā maʻi ʻaʻai ihu a ʻaʻole ia e laha.
- ʻO ka ʻū pinepine ʻana, ka paʻa ʻana o ka ihu, a me ka maneʻo o nā maka/ihu nā hōʻailona maʻamau.
- Ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau—ʻoiai nā koho i kūʻai ʻia ma luna o ke kauka —e nīnau mau i kāu kauka no ka ʻōlelo aʻo lapaʻau.
- Ma waho aʻe o ka lāʻau lapaʻau, ʻo ka pale ʻana i nā allergens a me ka mālama ʻana i kou mau puka ihu e hiki ke hoʻokele pono i nā hōʻailona.
- Inā koʻikoʻi kou mau hōʻailona a paʻakikī paha ke kaohi, mai hopohopo; e kamaʻilio me kāu kauka e pili ana i nā koho holomua e like me ka immunotherapy.
Nā maʻi ʻaleka ihu, Nā maʻi ʻaleka ihu, Rhinitis maʻi ʻaleka, Kihe, Paʻa o ka ihu, Anu maʻamau, Nā maʻi ʻaleka, antihistamine, decongestant, steroid nasal spray, sinus, Sinuses, Histamine
