Ke manaʻo nei ʻoe i kekahi manawa i kahi ʻeha paʻa a nakinaki ʻia ma kekahi wahi o kou kino? ʻOiai ka nui o kā mākou hamo ʻana, ʻoiai me ka lomilomi maʻamau, ʻaʻole e nalowale kēlā paʻa a me ka ʻeha. I kekahi manawa, ʻoiai aia kēia ʻeha ma kekahi wahi, hiki i kona hopena ke kū mai nā wahi ʻē aʻe o ke kino. I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi ʻano lapaʻau kūikawā e hiki ke kōkua me ia ʻeha mau a paʻakikī ke hoʻomaopopo.
He aha ka Myofascial Release Therapy?
ʻOiai paha he mea paʻakikī iki kēia inoa, he maʻalahi loa ke kumu. E wehewehe kākou. ʻO "Myo" e pili ana i ka "ʻiʻo." ʻO "Fascial" e pili ana i nā ʻiʻo i loko o ko kākou kino i kapa ʻia ʻo fascia .
No laila he aha kēia 'fascia'?
E noʻonoʻo i ka ʻupena nananana. Aia kahi membrane lahilahi, akā ikaika loa, e like me ka ʻupena e holo ana ma ko mākou kino holoʻokoʻa. Uhi a kākoʻo ia i ko mākou mau ʻiʻo, iwi, aʻalolo, nā kīʻaha koko, a me ko mākou mau ʻōpū o loko. He ʻano hoʻomau a puni. ʻO ia hoʻi, ua pili ka fascia i kou wāwae i ka fascia i kou ʻāʻī.
ʻO ka maʻamau, he palupalu loa kēia fascia a hiki ke kīkoʻo. Eia nō naʻe, ma muli o kahi ulia (hāʻule, ulia kaʻa), kahi ʻeha ma hope o ke ʻoki ʻana, ke kūlana maikaʻi ʻole no ka manawa lōʻihi, a i ʻole ke kaumaha o ka noʻonoʻo, hiki i kēia fascia ke paʻa, pipili, a nalowale kona elasticity.
E like me ka hohola ʻana o ka pūnaewele nananana i ka wā e huki ʻia ai i hoʻokahi wahi, hiki i ka paʻa ma kekahi wahi o ka fascia ke hōʻike ʻia ma ke ʻano he ʻeha ma kahi ʻāpana ʻokoʻa loa o ke kino.
ʻO ka Myofascial Release Therapy, ma kahi o ka nānā wale ʻana i nā ʻiʻo, e kālele ana i ka hoʻokuʻu ʻana i kēia mau membrane fascia paʻa a hoʻihoʻi i ko lākou palupalu.
Ua like anei kēia me ka Trigger Point Therapy?
ʻAe, ʻo ia ka mea like. Ua kapa ʻia kēia lāʻau lapaʻau ʻo Myofascial Trigger Point Therapy. ʻO ke kumu o kēia, ʻo ka ʻeha e kū mai ana ma kēia fascia ua hana ʻia e nā wahi kikoʻī i kapa ʻia ʻo 'trigger points' .
I ka ʻōlelo maʻalahi, ʻo ia nā "knots paʻakikī" a i ʻole "knots ʻeha" a mākou i ʻōlelo ai ma mua. Ua ʻike paha ʻoe i kēia mau knot i kou lomilomi ʻana i nā wahi e like me kou kua, ʻāʻī, a i ʻole nā poʻohiwi. Hoʻopaʻa kēia mau knot paʻa i ka neʻe ʻana o kou mau ʻiʻo a me nā hono. Hiki ke ʻike ʻia ka ʻeha ma kahi o ke knot, a i ʻole hiki ke pālahalaha i nā ʻāpana ʻē aʻe o kou kino. ʻO ka pahuhopu o kēia lāʻau lapaʻau ka hoʻokuʻu ʻana i kēia mau kiko hoʻoulu.
ʻO wai ka mea e pōmaikaʻi nui ʻia mai kēia lāʻau lapaʻau?
Hiki i kekahi mea e ʻeha ana i ka ʻeha i hoʻokumu ʻia e ka fascia paʻa ke pōmaikaʻi mai kēia lāʻau lapaʻau. Hiki ke lilo i mea pono loa no ka poʻe me kēia mau kūlana:
| Kūlana / Kumu | Nā Laʻana |
|---|---|
| ʻEha kino | Hāʻule ʻana, nā ulia kaʻa, nā ulia i ka wā e pāʻani ana i nā haʻuki. |
| Ka ʻeha | Nā kūlana e like me ke ʻoki ʻana ma hope o ke ʻoki ʻana, nā kuni, a me ka poʻohiwi paʻa . |
| Ka mumū | Osteoarthritis , Plantar Fasciitis , Bursitis . |
| Nā aʻalolo i hoʻopaʻa ʻia | Nā disc herniated, ka maʻi carpal tunnel. |
| Nā ʻeha o ke kaumaha hou | Ke hoʻohana nei i kahi kamepiula me ke kūlana kūpono ʻole, ka hāpai ʻana i nā kaupaona, a me ka hoʻomau ʻana e hana i nā ʻano neʻe like. |
Nā kūlana e hiki ke ho'ōla ʻia me kēia lāʻau lapaʻau
Hoʻohana ʻia kēia ʻano lapaʻau no nā ʻano maʻi like ʻole. Eia kekahi laʻana:
- ʻO ka Myofascial Pain Syndrome: ʻEha mau e pili ana me ka fascia.
- ʻO ka Carpal Tunnel Syndrome: ʻO ka ʻeha a me ka maneʻo ma ka lima a me ka pulima lima.
- ʻEha Kua Haʻahaʻa: ʻEha i hoʻokumu ʻia e nā ʻiʻo a me nā aʻalolo i ke kua.
- Ka maʻi TMJ:Ka mumū ʻana o nā ʻiʻo a puni ka hui ʻāwae.
- Fibromyalgia: He ʻeha mau loa ia e hoʻopilikia ai i nā ʻiʻo a me nā hono ma ke kino holoʻokoʻa.
- Nā Migraines Mau Loa: ʻEha poʻo pinepine.
He aha ka mea e hana maoli ana i ka wā o kahi kau hoʻōla?
Inā ʻoe e ʻimi nei i kēia lāʻau lapaʻau, e mālama ʻia ʻoe e kekahi i loaʻa i ka hoʻomaʻamaʻa kūikawā no ia mea. He kanaka lapaʻau kino paha kēia, he lapaʻau hana, a he loea lāʻau lapaʻau haʻuki paha.
Hana ʻia ka lāʻau lapaʻau ma kahi lumi pilikino. ʻO ka mea mua, nānā ke kauka i kou kino a ʻike i kēlā mau wahi paʻa a nakinaki (nā kiko hoʻoulu). A laila, me ka hoʻohana ʻole ʻana i nā aila a i ʻole nā lotion, hoʻopili lākou i ke kaomi mālie a kaulike pololei i ka ʻili.
ʻAʻole lākou e hoʻohana i nā aila no ka mea makemake lākou e ʻike i ke paʻa o ka fascia.
Hoʻopili lākou i kēia kaomi, me ka hoʻāʻo mālie e hoʻolōʻihi a wehe i ke ʻiʻo paʻa. Hana hou lākou i kēia kaʻina hana a hiki i ko lākou manaʻo ʻana i ke kaula "hoʻokuʻu." Ke hoʻokuʻu ʻia kekahi wahi, neʻe lākou i kahi paʻa aʻe. Hiki i kēia kau lapaʻau ke mau mai 15 a 50 mau minuke.
He aha nā pōmaikaʻi ma hope a ma hope o ka lāʻau lapaʻau?
Ma hope o ka mālama ʻana, e ʻike paha ʻoe i kahi ʻeha iki a i ʻole ka palapū ma nā wahi i kau ai ke kauka i ke kaomi. He mea maʻamau kēia a e nalo koke aku. Eia nō naʻe, e hoʻomaka ʻoe e ʻike i ke kūʻokoʻa a me ka hoʻomaha ma ia mau wahi ma mua o ka wā ma mua.
No nā hopena maikaʻi loa, pono e hana ʻia kēia lāʻau lapaʻau i loko o kekahi mau kau. Hiki i kāu kauka a mea hoʻōla paha ke ʻōlelo aku e hana ʻoe i kēia lāʻau lapaʻau i hoʻokahi a ʻekolu paha manawa i ka pule no kekahi mau pule a i ʻole nā mahina, ma muli o ke koʻikoʻi o kou kūlana.
| Nā Pōmaikaʻi | Nā Pōʻino a me nā Mālama |
|---|---|
| ✅ Hoʻēmi i ka ʻeha a me ka ho'ōla ʻana i nā ʻiʻo. | ❌ Ke kahe koko ʻana o loko (kākaʻikahi loa). |
| ✅ Hoʻonui ʻia ka laulā o ka neʻe ʻana i nā ʻiʻo a me nā hono. | ❌ Ka hōʻino ʻana o ke aʻalolo (kākaʻikahi). |
| ✅ Hoʻomaikaʻi i ke kahe koko i loko o ke kino. | ❌ Paʻakikī i ka hoʻoneʻe ʻana i nā ʻiʻo (no ka manawa pōkole). |
| ✅ Hoʻemi ʻia ke kaumaha a me ka ʻoʻoleʻa o ke kino. | ❌ Ka maʻi lolo no ka manawa pōkole (kākaʻikahi loa). |
| Inā loaʻa iā ʻoe kekahi o kēia mau maʻi, e kamaʻilio me kāu kauka ma mua o ka mālama ʻana! | |
| |
Hiki iā ʻoe ke hana i kēia me ʻoe wale nō?
ʻAe, hiki iā ʻoe ke hana i kēia lāʻau lapaʻau iā ʻoe iho i kekahi ʻano. Ua kapa ʻia kēia ʻo Self-Myofascial Release . No kēia, hoʻohana ʻia kahi foam roller a i ʻole kahi roller massager kūikawā. Me ka hoʻohana ʻana i kēia mau mea, hiki iā ʻoe ke kaomi mālie i kēlā mau ʻiʻo paʻa a me ka fascia.
Akā e hoʻomanaʻo! Mai hoʻāʻo i kēia mau hoʻomaʻamaʻa ma kāu iho me ka ʻole o ke kūkākūkā ʻana me kāu kauka a i ʻole kahi physiotherapist. ʻO ka hana hewa ʻana iā lākou hiki ke hoʻonui i kou ʻeha a i ʻole ke kumu i nā pōʻino ʻē aʻe.
Leka Lawe-Home
- ʻO ka Myofascial Release Therapy kahi ʻano lapaʻau kūikawā e pili ana i ka fascia, kahi membrane e uhi ana i nā ʻiʻo.
- ʻO ka pahuhopu ka hoʻemi ʻana i ka ʻeha a me ka ʻoʻoleʻa ma ka hoʻokuʻu ʻana i nā kiko hoʻoulu i ke kino.
- Hiki i kēia ke kōkua i nā kūlana like ʻole e like me ke kua ʻeha, ka ʻāʻī ʻeha, migraines, a me fibromyalgia.
- Pono e hana ʻia kēia lāʻau e kahi loea, e like me ke kauka physiotherapist, ka mea i hoʻomaʻamaʻa kūikawā ʻia no ia kumu.
- He mea nui e kamaʻilio me kāu kauka a e ʻimi i ka ʻōlelo aʻo ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau, ʻoiai inā he mau maʻi ʻē aʻe kou.
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