Ua lawa anei ka calcium i kāu keiki liʻiliʻi? E kamaʻilio kākou e pili ana i kēia!

Ua ʻike paha ʻoe i ke koʻikoʻi o ka calcium no ka ulu ikaika ʻana o nā iwi o kāu keiki. Akā, ʻaʻole ka hapa nui o kākou e noʻonoʻo nui i ia mea i ko kākou ola o kēlā me kēia lā, ʻeā? No laila, i kēia lā e kamaʻilio kākou e pili ana i kēia meaʻai i kapa ʻia ʻo calcium, pehea ka nui o ka pono o kā kākou poʻe liʻiliʻi, kahi e loaʻa ai iā lākou, a he aha ka mea e hana ai inā ʻaʻole lawa kā lākou. E like me ke kamaʻilio ʻana me kahi hoaaloha.

He aha ka calcium? No ke aha he mea nui ia no ko kākou kino?

I ka ʻōlelo maʻalahi, he mineral koʻikoʻi ka kalipuna no ko kākou kino. ʻO kāna hana nui ka hoʻoikaika ʻana i ko kākou mau iwi a me nā niho . Ua like ia me ka sima e pono ai no ke kūkulu ʻana i hale. Akā, ʻaʻole wale ia, kōkua ka kalipuna i ko kākou kino e hana i nā mea nui ʻē aʻe. E noʻonoʻo wale, kōkua ka kalipuna i ko kākou mau aʻalolo e hana pono, hana pono ko kākou mau ʻiʻo, a kōkua pū ia i ko kākou puʻuwai e noho olakino. No laila, ʻoiai he mea liʻiliʻi kēia, he mea nui loa ka kalipuna no ke olakino o ko kākou kino holoʻokoʻa.

No ke aha e pono ai ka calcium i nā keiki ʻōpio?

He mea nui loa kēia. Hoʻokahi wale nō manawa kūpono i ko kākou ola e kūkulu ai i kahi iwi ikaika. ʻO ia ka wā e ʻōpiopio ai kākou. ʻO ka pololei, ʻo nā keiki i loaʻa ka calcium lawa i ka wā kamaliʻi a me ka wā ʻōpio e hoʻomaka i ko lākou ola makua me ka ʻōnaehana iwi ikaika loa. Kōkua kēia iā lākou e pale iā lākou iho mai nā kūlana e like me ka nalowale o ka iwi i ko lākou wā ʻelemakule. Eia kekahi, inā ʻaʻole lawa ka calcium a me ka huaora D i nā keiki ʻōpio a me nā keiki makua, hiki iā lākou ke loaʻa i kahi maʻi i kapa ʻia ʻo rickets . Ua lohe paha ʻoe i kēia. Hoʻomālielie nā Rickets i nā iwi. Hiki i kēia ke alakaʻi i nā wāwae kūlou, ka ulu ʻana o ka ulu, a i kekahi manawa ʻeha a me ka nāwaliwali o nā ʻiʻo. No laila, he mea nui loa ka mālama ʻana i kēia calcium i ka wā kamaliʻi.

No laila, ma hea mākou e loaʻa ai kēia calcium waiwai nui?

ʻO ka kalipuna kekahi mea hiki iā kākou ke loaʻa mai nā meaʻai a kākou e ʻai ai. Loaʻa i kekahi mau meaʻai ka nui o ka kalipuna. E nānā kākou i ke ʻano o lākou. ʻO nā meaʻai waiū kekahi o nā kumu kūlohelohe maikaʻi loa o ka kalipuna:

• Waiū
• Yogurt
• Nā tīhi paʻakikī - No ka laʻana, nā tīhi e like me Cheddar.

ʻO ka mea nui, ʻaʻole pili ka pakeneka momona i ka waiū a me nā huahana waiū i ka nui o ka calcium . ʻO ia hoʻi, ka momonaʻO ka nui o ka calcium i loko o ka waiū momona haʻahaʻa (ʻaʻohe momona, 1%, 2%) a me ka waiū piha momona ua like like. E haʻi aku kāu kauka iā ʻoe i ke ʻano waiū kūpono no kāu keiki.

ʻAʻole hiki i kekahi mau keiki ke ʻai i ka waiū, ʻeā? Pehea lākou e loaʻa ai ka calcium? ʻAe, he ʻoiaʻiʻo kēlā. He paʻakikī i kekahi mau keiki ke inu i ka waiū (lactose intolerance), a i ʻole he maʻi allergy waiū paha ko lākou. Aia kekahi mau meaʻai ʻē aʻe e hiki ke kōkua i nā keiki e loaʻa ka calcium.

• ʻO ka tofu i hoʻonohonoho ʻia me ka calcium
• Nā mea inu soya i hoʻonui ʻia me ka calcium
• ʻO Edamame (kahi ʻano soya)
• Nā mea kanu ʻōmaʻomaʻo ʻeleʻele e like me ka broccoli, kale , chard, a me ka kāpeti Kina
• ʻAlemona, nā hua sesame
• Pī keʻokeʻo, pī ʻulaʻula, pī chickpeas
• Nā ʻalani, nā fiku, nā prune

I kēia mau lā, ʻike nā ʻoihana meaʻai i ke koʻikoʻi o ka calcium, no laila hoʻohui lākou i ka calcium i nā cereals ʻaina kakahiaka, nā berena, a me nā wai huaʻai no nā keiki. Ke kūʻai ʻoe i kahi mea ma ka hale kūʻai, hiki iā ʻoe ke nānā i ka lepili e ʻōlelo ana "calcium fortified."

ʻEhia ka nui o ka calcium e pono ai i kaʻu keiki i kēlā me kēia lā?

Ua ana ʻia ka kalipuna ma nā milligrams (mg) . ʻOkoʻa ka nui o ka kalipuna a mākou e pono ai ma nā pae like ʻole o ko mākou ola. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke kiʻi i ka nui o ka kalipuna mai ka meaʻai. Eia nō naʻe, inā ʻaʻole lawa ka meaʻai wale nō, hiki i nā kauka ke hāʻawi iā ʻoe i kahi mea hoʻohui, e like me nā papa kalipuna.

ʻEhia ka nui o ka calcium e pono ai i kahi pēpē?

Loaʻa i nā pēpē liʻiliʻi loa ka calcium mai ka waiū umauma a i ʻole ka waiū waiū i ʻōlelo ʻia e ke kauka.

• Pono nā pēpē ma lalo o 6 mahina i 200 milligrams o ka calcium i ka lā.
• Pono nā pēpē mai 6 a 11 mahina i 260 milligrams o ka calcium i kēlā me kēia lā.

He mea kēia e pono ai ʻoe e hoʻomanaʻo: ʻO nā pēpē ma lalo o hoʻokahi makahiki (12 mahina) pono e hāʻawi wale ʻia i ka waiū umauma a i ʻole ka waiū waiū i hana kūikawā ʻia no nā pēpē. ʻAʻole loa e hāʻawi ʻia ka waiū bipi, ka waiū kao, a i ʻole ka waiū waiū i hana ʻia ma ka home i nā pēpē ma lalo o hoʻokahi makahiki. ʻAʻole ia he mea maikaʻi no ko lākou olakino.

ʻEhia ka nui o nā mea e pono ai nā kamaliʻi liʻiliʻi a me nā keiki liʻiliʻi?

I ka ulu ʻana o nā keiki, ulu koke ko lākou mau iwi, no laila e piʻi aʻe ana ko lākou pono calcium.

• Pono nā keiki mai 1 a 3 mau makahiki i 700 milligrams o ka calcium i kēlā me kēia lā (700 mg). (Hiki ke loaʻa kēia mai kahi o 2-3 mau lawelawe ʻana o nā meaʻai waiū i kēlā me kēia lā)
• No nā keiki mai 4 a 8 mau makahikiPono ʻoe i 1,000 milligrams o ka calcium i kēlā me kēia lā (loaʻa kēia mai kahi 2-3 mau lawelawe ʻana o ka waiū i kēlā me kēia lā).
• Pono nā keiki a me nā ʻōpio makahiki 9 a 18 i 1,300 milligrams (mg) o ka calcium i kēlā me kēia lā. (ʻO kēia ma kahi o 4 mau lawelawe ʻana o ka waiū i kēlā me kēia lā)

Ke lohe ʻoe i ka huaʻōlelo "dairy meal," e noʻonoʻo paha ʻoe i kona manaʻo. I ka ʻōlelo maʻalahi, he kīʻaha waiū, he kīʻaha yogurt, a i ʻole kahi ʻāpana tīhi ua manaʻo ʻia he lawelawe hoʻokahi.

Pehea e ʻike pono ai inā loaʻa i kaʻu keiki ka calcium lawa? He aha kaʻu e hana ai e kōkua?

Loaʻa i nā pēpē ka calcium a lākou e pono ai mai ka waiū umauma a i ʻole ka waiū waiū. Loaʻa pinepine i nā keiki ʻōpio, ʻoiai nā keiki kula, ka poʻe e ʻai ana i ka meaʻai kaulike, ʻoiai nā meaʻai waiū, ka calcium lawa. Eia nō naʻe, pono paha i nā keiki makua, ʻo ia hoʻi nā keiki ʻōpio ma hope o 9 mau makahiki, e hoʻohui i kahi calcium hou aʻe i kā lākou meaʻai. ʻO kēia no ka mea ke ulu wikiwiki nei ko lākou kino i kēlā manawa, a ʻoi aku ka kiʻekiʻe o kā lākou pono calcium.

Eia kekahi mau ala e hāʻawi ai i kāu keiki i nā meaʻai waiwai i ka calcium ma ke ʻano ʻono:

Eia kekahi mau manaʻo hiki iā ʻoe ke hoʻāʻo:

• E hana i kahi parfait nani ma ke kau ʻana i ka yogurt maʻemaʻe, nā ʻāpana huaʻai, a me ka cereal palaoa piha. E makemake nui nā kamaliʻi iā ia.
• E hana i kahi smoothie ʻono me nā hua hou, ka waiū momona haʻahaʻa , ka waiū soy i hoʻonui ʻia i ka calcium, a i ʻole ka waiū ʻalemona.
• E kāwili i ka tīhi hale liʻiliʻi a i ʻole ka yogurt me nā ʻāpana hua hou a i ʻole kekahi mea e like me ka pata ʻāpala i hoʻomoʻa ʻole ʻia.
• E hoʻohui i kahi syrup strawberry a kokoleka paha i ka waiū maʻemaʻe e ʻoi aku ka ʻono. Akā e hoʻomanaʻo, ʻo nā mea inu waiū ʻono i kūʻai ʻia ma ka hale kūʻai he kiʻekiʻe ke kō, no laila ʻoi aku ka maikaʻi o ka pale ʻana iā lākou i ka hiki.
• E hoʻohui i kahi tīhi momona haʻahaʻa i nā meaʻai a me nā meaʻai māmā a kāu keiki liʻiliʻi.
• I ka hana ʻana i ka sopa, e hoʻohui i kekahi mau pi keʻokeʻo i loko.
• E kāpīpī i kekahi mau hua sesame ma luna o nā mea i kālua ʻia a me nā mea kanu.
• E hana i ka hummus e ʻai me nā ʻāpana mea kanu.
• I ke kuke ʻana i ka ʻuala, e hoʻohui i kekahi mau ʻāpana tofu.
• E hoʻāʻo e hoʻohana i ka pata ʻalemona ma kahi o ka pata pīnati.
• E hāʻawi i ka edamame ma ke ʻano he meaʻai māmā.
• E hoʻohui i nā chickpeas a me nā ʻalemona i ʻoki ʻia i nā salakeke a me nā meaʻai liʻiliʻi.
• E hoʻomaʻamaʻa i ka hāʻawi ʻana i nā mea kanu lau ʻōmaʻomaʻo ʻeleʻele (e like me ka broccoli, kale, kāpeti, a me ka kāpeti Kina) me nā meaʻai.

He aha kāu e hana ai no nā keiki hiki ʻole ke ʻai i ka waiū?

Inā loaʻa i kāu keiki nā pilikia ʻōpū i ka wā e inu ana i ka waiū, inā paha he lactose intolerance, he allergy waiū, a inā he ʻohana ʻoe e hahai ana i ka ʻai vegan, he mea nui e kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o ka calcium a me ka wikamina D i kāu keiki. A laila e hāʻawi lākou iā ʻoe i nā ʻōlelo aʻoaʻo kikoʻī.

E kamaʻilio iki kākou e pili ana i ka Vitamin D. Pili pū kekahi kēlā i ka Calcium?

ʻAe, ʻoiaʻiʻo nō! He mea nui nō hoʻi ka Vitamin D no ko kākou kino e omo pono i ka calcium. Me he mea lā ʻaʻole hiki iā ʻoe ke wehe i ka puka me ke kī ʻole. Me ka ʻole o ka vitamin D, ʻaʻohe mea nui ka nui o ka calcium a kākou e ʻai ai, ʻaʻole hiki i kēlā calcium ke hiki i kahi e pono ai e hoʻoikaika i ko kākou mau iwi. ʻO ka pilikia, he nui nā meaʻai a nā keiki e ʻai pinepine ai ʻaʻole nui ka vitamin D. No laila, paipai pinepine nā kauka i ka hāʻawi ʻana i kahi mea hoʻohui vitamin D.

• Pono e hāʻawi ʻia nā pēpē i hānai wale ʻia me ka waiū umauma i kahi mea hoʻohui wikamina D mai ka hānau ʻana mai.
• Eia nō naʻe, ua hoʻohui ʻia ka wikamina D i loko o ka waiū waiū pēpē . No laila, ʻaʻole pono e hāʻawi ʻia ka wikamina D hou i kahi pēpē e inu ana ma mua o 32 auneke (ma kahi o 950 milliliters) o ka waiū waiū i kēlā me kēia lā.

Eia nō naʻe, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka inā pono kāu pēpē a keiki paha i kahi mea hoʻopihapiha wikamina D a me ka nui.

No laila, e hoʻohui kākou i nā mea a kākou i kamaʻilio ai ma kahi hoʻokahi? (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui kākou e pili ana i ka calcium, ʻeā? ʻO ka mea hope loa, eia kekahi mau mea nui e hoʻomanaʻo ai:

• He mea nui ka kalipuna no ka ulu ʻana o nā iwi o nā keiki. He mea nui loa kēia i ka wā kamaliʻi a me ka wā ʻōpio.
• E ho'āʻo e hāʻawi i kāu keiki i ka calcium mai nā ʻano meaʻai like ʻole, e like me nā huahana waiū, nā mea kanu ʻōmaʻomaʻo, a me nā nati.
• E makaʻala no ka mea ʻokoʻa ka nui o ka calcium e pono ai ma muli o ka makahiki o ke keiki .
• He mea nui ka wikamina D no ke kino e omo i ka calcium, no laila e noʻonoʻo pū i kēlā.
• Inā he mau nīnau a kānalua paha kāu e pili ana i nā pono calcium o kāu keiki a inā ʻaʻole hiki iā ʻoe ke hāʻawi iā lākou i ka waiū, e kamaʻilio me kāu kauka ʻohana. E hiki iā lākou ke alakaʻi pono iā ʻoe.

E hoʻomanaʻo, ʻo kahi keiki olakino a ikaika hoʻi ko kākou hauʻoli nui loa. ʻO ko kākou kuleana ka hāʻawi ʻana iā lākou i ka meaʻai e pono ai.

No laila, ke lana nei koʻu manaʻo ua pono kēia kūkākūkā iā ʻoe. Inā he mea ʻē aʻe kāu e ʻike ai, mai kānalua e nīnau. Kalikuma, meaʻai keiki, ulu ʻana o ka iwi, wikamina D, olakino keiki, rickets, nā mea hoʻohui Kalikuma