He aha ʻo Kefir? E aʻo kākou e pili ana i nā pono olakino o kēia mea inu maikaʻi loa.

He kanaka aloha yogurt ʻoe? A laila i kēia lā e kamaʻilio mākou e pili ana i kahi mea inu e like iki me ka yogurt, akā ʻoi aku ka maikaʻi. ʻO Kefir kona inoa. Ua lohe paha ʻoe i kēia inoa, a ua ʻike paha ʻoe i kēia mau ʻōmole ma kahi hale kūʻai nui. Akā, ʻaʻole ʻike ka nui o ka poʻe i ke ʻano maoli o ke kefir, a he aha kona mau pono. No laila, e ʻike hou kākou e pili ana i kēia lā.

He aha maoli ʻo Kefir?

I ka ʻōlelo maʻalahi, he mea inu ka kefir i hana ʻia mai ka waiū fermented. E like me kā mākou yogurt a me ka waiū skim. Akā ʻokoʻa iki ke ʻano o ka hana ʻana a me ke ʻano. Hana pinepine ʻia ia mai ka waiū bipi, ka waiū kao, a i ʻole ka waiū hipa. Aia kahi mea kūikawā i hoʻohana ʻia no ka hana ʻana, ʻo ia hoʻi ʻo "Kefir Grains". Akā, ʻaʻole kēia nā hua a mākou e ʻai ai. He mau granules liʻiliʻi kēia e like me ka jelly i hana ʻia e ka hui pū ʻana o nā bacteria maikaʻi a me ka hū . Ua like lākou me nā ʻāpana liʻiliʻi o ka cauliflower. Ke hoʻohui ʻia kēia mau hua kefir i ka waiū a waiho ʻia no 24 mau hola, hoʻoulu nā microorganism i loko i ke kō (lactose) i loko o ka waiū, ʻo ia ka mea e hana ai i kēia mea inu kefir. Inā ʻoe e nānā i ka mōʻaukala, ua manaʻoʻiʻo ʻia ua hele mai kēia mea inu mai nā mauna Caucasus o ʻEulopa Hikina. Loaʻa ka huaʻōlelo kefir mai ka huaʻōlelo Turkish "keif". ʻO ia hoʻi "manaʻo maikaʻi." Hiki iā ʻoe ke loaʻa kahi manaʻo o kona ʻano mai ka inoa ponoʻī.

Hiki i nā kānaka me nā maʻi ʻaleka waiū ke inu i kefir?

He nīnau kēia a ka poʻe he nui. Hiki i ka poʻe i loaʻa i ka lactose intolerance, ka poʻe i loaʻa nā pilikia ʻōpū ma hope o ka inu ʻana i ka waiū, ke inu i ka kefir? ʻO ka pane, i ka hapa nui o nā hihia, ʻae! No ka mea, i ka wā o ke kaʻina hana fermentation o ka hana ʻana i ke kefir, ua wāwahi nā bacteria maikaʻi a mākou i ʻōlelo ai ma mua i ke kō lactose i loko o ka waiū. No laila, ʻoi aku ka maʻalahi o ka ʻeli ʻana o ke kefir ma mua o ka waiū. Ua hōʻike kekahi mau noiʻi e hoʻonui ka inu ʻana i ke kefir i ka hiki ke ʻeli i ka lactose.

Kefir a me ka yogurt - he aha ka ʻokoʻa?

He nui ka poʻe e huikau ana i ka kefir a me ka yogurt. ʻOiai he mau huahana waiū hū ʻia nā mea ʻelua, aia nā ʻokoʻa koʻikoʻi ma waena o nā mea ʻelua. E nānā kākou i ke ʻano o lāua.

Nā pono olakino o ka inu ʻana i ke kefir

ʻAʻole wale ʻo Kefir he mea inu ʻono. He nui nā pono olakino.

1. Ka ʻai ʻana a me ke olakino o ka ʻōpū

ʻO kēia ka pōmaikaʻi nui o ke kefir. ʻO ka nui o nā probiotics i loko e hoʻonui i ka heluna o nā bacteria maikaʻi i loko o ko kākou ʻōpū. No laila,

• E maʻalahi ka ʻai ʻana .
• Kōkua ia i ka kaohi ʻana i nā kūlana e like me ka Irritable Bowel Syndrome ( IBS ) , kahi e hoʻoulu ai i nā hōʻailona e like me ka pehu a me ka ʻōpū ʻeha .
• Kōkua i ka pale ʻana a me ka mālama ʻana i kekahi mau maʻi diarrhea.
• Hoʻoulu i nā ʻeha ʻōpūKōkua i ke kaua ʻana i ka bacteria H. pylori .

2. Hoʻoikaika i nā iwi a hōʻemi i ka pilikia o ka osteoporosis

He mea inu waiwai i ka calcium ʻo Kefir. Loaʻa pū kekahi i ka wikamina K2 , kahi meaʻai e pono ai no ke olakino o ka iwi. Hoʻomaikaʻi ka wikamina K2 i ka omo ʻana o ka calcium i loko o ke kino. No laila, kōkua ka inu ʻana i ka kefir i ka hōʻemi ʻana i ka pilikia o ka osteoporosis, kahi maʻi e lahilahi ai nā iwi a maʻalahi hoʻi e haki i ko kākou ʻelemakule ʻana.

3. Nā waiwai antibacterial

ʻO kekahi o nā probiotics i loaʻa i ke kefir, e like me Lactobacillus kefiri , e hakakā i nā bacteria ʻino i loko o ko mākou kino. Hiki iā lākou ke kāohi i ka ulu ʻana o nā bacteria weliweli e like me Salmonella, H. pylori, a me E. coli. ʻO ia hoʻi, hana ia ma ke ʻano he antibiotic kūlohelohe.

4. Maikaʻi no ke olakino o ka puʻuwai

Ua hōʻike kekahi mau noiʻi e hiki i ka inu ʻana i kefir ke kōkua i ka hoʻomalu ʻana i ke koko, hoʻohaʻahaʻa i nā pae cholesterol maikaʻi ʻole, a me ka hoʻomalu ʻana i nā triglycerides, kahi ʻano momona i loko o ke koko. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai.

5. Hiki ke kōkua i ka kaohi ʻana i nā pae kō koko

Hiki i ka poʻe me ka maʻi diabetes Type 2 ke pōmaikaʻi mai ka inu ʻana i kefir. Ua hōʻike ʻia e ka noiʻi hiki i ka inu ʻana i kefir ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō koko hoʻokē ʻai. Eia nō naʻe, pono ka noiʻi hou aku e pili ana i kēia.

Aia kekahi mau hopena ʻaoʻao a i ʻole nā ​​​​pōʻino o ke kefir?

ʻOiai he mea inu palekana loa ka kefir, aia kekahi mau mea e pono ai ʻoe e ʻike.

• Nā hopena ʻaoʻao mua: Inā ʻaʻole ʻoe i lawe i nā meaʻai waiwai probiotic e like me kefir ma mua, hiki iā ʻoe ke ʻike i kekahi kinoea a me ka pehu ʻana no nā lā mua. He mea maʻamau kēia. E hoʻomaka me kahi liʻiliʻi loa a hiki i ka wā e maʻa ai kou kino iā ia. E hoʻonui mālie i ka nui i kēlā me kēia lā.
• Ka nui o ka waiʻona: Ma muli o ke kaʻina hana fermentation, hiki i ke kefir ke loaʻa kahi liʻiliʻi loa o ka waiʻona. ʻAʻole kēia he pilikia no ka hapa nui o ka poʻe. Eia nō naʻe, inā he maʻalahi ʻoe i ka waiʻona a ua hoʻōki loa paha i ka inu ʻana i ka waiʻona no kekahi kumu, e makaʻala i kēia.
• ʻO ka poʻe me ka ʻōnaehana pale i nāwaliwali: He mea nui loa kēia. Inā ua nāwaliwali kou ʻōnaehana pale (no ka laʻana, kekahi e mālama ʻia ana i ka maʻi kanesa, kekahi me ka maʻi HIV, a i ʻole kekahi e lawe ana i nā immunosuppressants), e kamaʻilio me kāu kauka ma mua o ka inu ʻana i kefir. ʻOiai ʻo ka hapa nui o ka manawa ʻaʻohe pilikia, ʻaʻole pinepine hiki i nā probiotics ke hoʻoulu i nā maʻi koʻikoʻi, e like me ka sepsis.

Hiki paha ke loaʻa nā pilikia me kekahi mau lāʻau lapaʻau?

ʻAe. Inā ʻoe e lawe ana i nā immunosuppressants, hiki iā ʻoe ke pilikia i ka maʻi mai nā bacteria ola i loko o kefir. No laila, inā ʻoe e lawe ana i nā lāʻau lapaʻau e like me Azathioprine, Corticosteroids, a i ʻole Cyclosporine, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka inu ʻana i kefir.

Pehea e hana ai i ke kefir ma ka home?

ʻOi aku ka maʻalahi o ka hana ʻana i kefir ma ka home ma mua o ke kūʻai ʻana mai ka hale kūʻai. ʻO ka waiū wale nō kāu e pono ai, kahi ʻōmole aniani, a me kekahi mau hua kefir hiki iā ʻoe ke kūʻai ma ka pūnaewele. 1. E kau i kekahi mau punetune o nā hua kefir a me kahi kīʻaha waiū ma kahi o 1 kīʻaha i loko o kahi ʻōmole aniani maʻemaʻe. (I kēia manawa, ʻo ka hoʻohana ʻana i ka waiū momona piha e hoʻomānoanoa i ka kefir.) 2. E uhi i ka ʻōmole me kahi lole a i ʻole kāwele pepa a sila iā ia me kahi kaula laholio. Mai sila pono i ke poʻi, no ka mea makemake ʻoe e komo ka ea. 3. E waiho ma ka mahana o ka lumi no kahi o 24-48 mau hola. I loko o kēia manawa, e hoʻomaka ka waiū e mānoanoa. 4. Ke pau ka manawa, e kānana iā ia i loko o kahi pahu ʻē aʻe me kahi kānana ʻaʻole plastik. 5. Hiki iā ʻoe ke hoʻohana i nā hua kefir i koe e hana i kefir i ka manawa aʻe. E hoʻohui wale iā lākou i ka waiū a hana ia ma ke ʻano like.

Leka Lawe-Home

• He mea inu waiū hū ʻia ʻo Kefir nona nā probiotics he nui (nā bacteria maikaʻi a me ka hū) ma mua o ka yogurt.
• Kōkua kēia i ke olakino o ka ʻōpū, hoʻoikaika i nā iwi, a malia paha e kaohi i nā pae kō koko.
• Hiki paha iā ʻoe ke loaʻa i kahi ʻeha o ka ʻōpū ke hoʻomaka mua ʻoe, no laila e hoʻomaka me ka liʻiliʻi loa a hoʻonui mālie iā ia.
• Inā he nāwaliwali kou ʻōnaehana pale kino a i ʻole e lawe ana i nā lāʻau lapaʻau e kāohi ana i ka ʻōnaehana pale, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka inu ʻana i kefir.
• Hiki ke hana maʻalahi i ka kefir ma ka home.

Kefir, probiotics, meaʻai olakino, yogurt, ʻai ʻana, olakino o ka ʻōpū, waiū hoʻoulu ʻia