Ua lohe mākou a pau i ka huaʻōlelo caffeine, ʻeā? Hoʻomaka paha ʻoe i kou lā me ke kīʻaha kope. A i ʻole me ke kīʻaha tī paha. I kēia lā e kamaʻilio mākou e pili ana i ke ʻano o ka caffeine, pehea ia e pili ai i ko mākou kino, a inā he maikaʻi a maikaʻi ʻole paha no nā keiki, ʻoi aku hoʻi. No ka mea, he mea nui loa ka ʻike ʻana i kēia.
He aha kēia caffeine?
I ka ʻōlelo maʻalahi, he mea hoʻoulu ka caffeine i loaʻa maoli i loko o nā lau a me nā hua o kekahi mau lāʻau. ʻAe, ʻae, he mea hoʻoulu ka mea e hāʻawi i ke kino i kahi hoʻoikaika iki a me ka ikehu. Loaʻa ka caffeine i nā mea e like me ke kofe, ke kī, a me ke kokoleka a mākou e inu ai. Hoʻohui ʻia hoʻi i kekahi mau meaʻai a me nā mea inu i hoʻomākaukau ʻia. No laila ua lilo kēia i mea kokoke loa i ko mākou ola.
Pehea ka hopena o ka caffeine i ko mākou kino?
E nānā, ua hoʻokaʻawale ʻia ka caffeine ma ke ʻano he lāʻau lapaʻau. ʻAʻole anei he mea kupaianaha? ʻO ke kumu, hoʻoulu ia i kā mākou ʻōnaehana nerve waena . ʻO ia hoʻi, hoʻopilikia ia i ka hana o nā mea e like me ko mākou lolo a me ke kaula spinal. ʻO ia ke kumu ke lawe mākou i ka caffeine, manaʻo mākou ua ala wale mākou, ua hou ʻia, a ua ikaika. Hiki ke manaʻo ʻia ua hoʻopiha ʻia kā mākou mau pila. Ua like kēia hopena no nā pākeke e like me nā keiki.
Eia nō naʻe, ʻoiai aia nā meaʻai a me nā mea inu i loaʻa ka caffeine ma nā wahi āpau, he mea naʻauao ke kaupalena i kā lākou hoʻohana ʻana. Pono ʻoe e makaʻala loa, ʻoiai ke hāʻawi ʻana iā lākou i nā keiki ʻōpio. No ke aha wau e ʻōlelo ai pēlā? E nānā kākou.
He aha ka mea e hana ai inā lawe nui ʻoe i ka caffeine?
Inā he kanaka makua a he keiki paha, hiki i kekahi ke loaʻa i kekahi mau hopena ʻaoʻao inā nui ka caffeine i loko o lākou. E noʻonoʻo wale i ka mea e hana ʻia i kekahi poʻe inā inu lākou i ke kofe i ka lā a pau... Eia nā hopena nui e ʻike ʻia:
- Ka haʻalulu a me ka hopohopo: Hiki iā ʻoe ke haʻalulu, hopohopo, a hiki ʻole ke noho mālie.
- ʻŌpū ʻeha: Hiki ke ʻeha ka ʻōpū, ka nausea, a me ka ʻeha o ka ʻōpū.
- ʻEha poʻo: Hiki ke loaʻa kahi ʻeha poʻo nui. No kekahi poʻe, hiki ke hoʻomanawanui ʻole ʻia kēia.
- Paʻakikī ke kālele ʻana: Lilo ia i mea paʻakikī ke kālele i hoʻokahi mea, ke aʻo ʻana, a i ʻole ka hana ʻana i nā hana keʻena me ke kūpono. ʻAʻole hiki iā ʻoe ke hoʻopaʻa i kou manaʻo.
- ʻAʻole hiamoe: Ke kuʻi nei a huli i ka pō me ka hiki ʻole ke hiamoe. Inā hana kēia no nā lā, e luhi loa ke kino.
- Hoʻonui ʻia ka helu o ka puʻuwai: Hiki i ka puʻuwai ke paʻi wikiwiki loa a hiki iā ʻoe ke lohe.
- Hoʻonui ʻia ke koko: Hiki ke piʻi aʻe ke koko, a i ʻole ke koko.
ʻO kahi mea e hoʻomanaʻo ai, ʻaʻole pono nā keiki ʻōpio i ka nui o ka caffeine e ʻike ai i kēia mau hopena.No ka mea, he liʻiliʻi ko lākou kino, hiki i kahi liʻiliʻi ke loaʻa kēia mau hopena maikaʻi ʻole. Ua like ia me ka hāʻawi ʻana i kahi keiki i ka nui like o ka lāʻau lapaʻau i hāʻawi ʻia i nā pākeke. No laila, ke noi mai kahi keiki i kahi kofe a i ʻole kokoleka, pono mākou e noʻonoʻo i kēia.
He aha nā pilikia ʻē aʻe e hiki ai i ka caffeine ke hana?
ʻO ka ʻai nui ʻana i ka caffeine ʻaʻole hiki ke loaʻa nā hopena pololei i ke kino, akā hiki ke hoʻopilikia i kekahi mau pilikia ʻaʻole pololei. E nānā i kēia mau mea. Hiki i kēia ke hoʻopilikia i ko kākou ola me ka ʻike ʻole ʻia.
Nā Kalori ʻAʻohe a me nā hemahema o ka meaʻai
Ua ʻike anei ʻoe i kekahi mau mea inu i loaʻa ka caffeine, e like me nā mea inu palupalu e like me ke kola, kekahi mau mea inu kofe i loaʻa ma nā hale kūʻai (ʻoi aku ka poʻe me ke kō a me ka kirīmi i hoʻohui ʻia), a i ʻole kekahi mau mea inu ikehu, loaʻa pinepine nā calorie hakahaka wale nō. ʻO ke ʻano o 'nā calorie hakahaka' ʻoiai lākou e hāʻawi i ka ikehu (calories), ʻaʻole loaʻa i ke kino kekahi mau meaʻai waiwai e like me nā huaora a me nā minelala.
E noʻonoʻo, he aha ka mea e hana ai inā inu kahi keiki liʻiliʻi i kēia ʻano mea inu a māʻona i kēlā me kēia lā? ʻAʻole loaʻa iā ia ka meaʻai e pono ai. Eia kekahi laʻana, he mea nui ka calcium no ka ulu ikaika ʻana o nā iwi a me nā niho o ke keiki. ʻAʻole loaʻa ka calcium mai ia mau mea inu. Inā inu ʻoe i kēia ma kahi o ka waiū, e emi ana ka calcium. ʻO kekahi kumu, ke inu nui ʻoe i kēia mau mea inu ʻono, nui ka manawa e loaʻa ai ke kaumaha pono ʻole. ʻO ia hoʻi ka momona, a ma o ia mea, nā maʻi e like me ka maʻi diabetes.
"ʻAʻole kākou e poina he ʻokoʻa nui ka meaʻai ma waena o ka hāʻawi ʻana i kā kākou poʻe liʻiliʻi i ke aniani waiū a me ka mea inu kō."
Nā Hōʻailona Hoʻopau
Inā maʻa kekahi i ka inu nui ʻana i ka caffeine i kēlā me kēia lā a hoʻōki koke, hiki iā lākou ke ʻike i kahi ʻoluʻolu ʻole. ʻO kēia ka mea a mākou e kapa nei he "Withdrawal Symptoms." Ua like kēia me ka pane a ke kino i ka caffeine i hoʻomaʻamaʻa ʻia iā ia a hoʻōki koke iā ia.
- ʻEha poʻo (hiki ke koʻikoʻi)
- Manaʻo nāwaliwali, luhi
- Manaʻo huhū, huhū, a huhū
Hiki ke hana ʻia kēia mau mea. ʻIke nui ʻia kēia hopena e ka poʻe i hoʻopau i ka nui o ka caffeine i kēlā me kēia lā. No laila, inā ʻoe e hōʻemi ana i kāu lawe ʻana i ka caffeine, ʻoi aku ka maikaʻi o ka hōʻemi mālie ʻana.
Hiki ke ʻoi aku ka ʻino o kekahi mau kūlana olakino
ʻAʻole maikaʻi ka caffeine no ka poʻe me kekahi mau maʻi olakino. No ka laʻana, inā he pilikia puʻuwai ko kekahi a i ʻole e hopohopo ana, hiki i ka caffeine ke hoʻonui i kēlā mau kūlana. Hiki iā ia ke hoʻonui i ka helu o ka puʻuwai, hiki ke lilo i mea kaumaha hou no nā maʻi puʻuwai. Eia kekahi, no kekahi me ka hopohopo, ʻo ka hoʻomaha ʻole a ka caffeine e hana ai hiki ke hoʻonui i ka hopohopo.ʻO ka mea kaumaha, ʻo kekahi mau keiki ʻōpio, a malia paha ʻo ko lākou mau mākua, ʻaʻole paha lākou i ʻike he maʻi ko lākou e like me kēia.
Ka pilina me nā ʻano maikaʻi ʻole ʻē aʻe
Ua hōʻike ʻia e ka noiʻi ʻana ua pili pinepine ka hoʻohana nui ʻana i ka caffeine me nā ʻano hana maikaʻi ʻole ʻē aʻe, e like me ka hoʻohana ʻana i ka paka a me ka hoʻohana ʻino ʻana i ka waiʻona. I nā huaʻōlelo ʻē aʻe, hiki i kekahi ʻano hana maikaʻi ʻole ke alakaʻi i kekahi. ʻIke pinepine ʻia kēia i waena o ka poʻe ʻōpio.
He aha ke ʻano o ka "coffee sensitivity"?
ʻAʻole paha ʻoe i lohe i ka huaʻōlelo 'caffeine sensitivity'. I ka ʻōlelo maʻalahi, pili ia i ka nui o ka caffeine e pono ai ke kanaka e ʻike i nā hopena o ka caffeine. ʻAʻole hiki i kekahi poʻe ke hiamoe a hiki i ka wanaʻao ma hope o ka inu ʻana i ka hapalua kīʻaha kope. Hiki i kekahi ke hiamoe i ʻelua a ʻekolu paha kīʻaha kope me ka ʻole o ka pilikia. ʻO ia ke ʻano o ka sensitivity. ʻAʻole like ke kino o kēlā me kēia kanaka.
Pili pinepine kēia ʻano ʻike i ka nui o ka caffeine i hoʻopau ʻia i kēlā me kēia lā. Pēlā nō, pili pū ka nui o ke kino o ke kanaka iā ia. ʻOi aku ka liʻiliʻi o ka caffeine e pono ai i kahi kanaka liʻiliʻi e ʻike i nā hopena ʻaoʻao. Hōʻike kēia he ʻoi aku ka ʻike o nā keiki ʻōpio i ka caffeine ma mua o ka poʻe ʻelemakule. ʻO ke ʻano kēia, hiki i nā liʻiliʻi liʻiliʻi ke hana i nā hopena maikaʻi ʻole i ʻōlelo ʻia ma luna.
Pehea e hoʻokumu ʻia ai ke ahonui
E nānā i kekahi mea ʻē aʻe. Inā inu kekahi i nā mea inu caffeine i kēlā me kēia lā, ma hope o kekahi manawa e emi ana ko lākou ʻike i kēlā caffeine. ʻO ia hoʻi, i mea e ʻike ai i ka ikehu like a me ka pīhoihoi i loaʻa iā lākou ma mua, pono lākou e inu hou aku i ka caffeine. Malia paha pono lākou e inu i ʻelua a ʻekolu paha kofe. ʻO kēia ka mea a mākou e kapa nei he "hoʻomanawanui." Ua like ia me ka wā e hoʻomau ai ʻoe i ka lawe ʻana i kekahi mau lāʻau lapaʻau, ua maʻa kou kino iā lākou. No laila, ʻo ka nui o kāu inu ʻana i ka caffeine, ʻo ka nui o ka caffeine āu e pono ai e ʻike i kona hopena. Hiki i kēia ke alakaʻi iā mākou me ka ʻike ʻole e hoʻonui i ka nui o ka caffeine a mākou e hoʻopau ai. E hoʻomanaʻo, hiki i nā hopena o ka caffeine ke mau no kahi o 6 mau hola. No laila, inā ʻoe e inu i ka caffeine kokoke i ka wā moe, aia kahi manawa kiʻekiʻe e hoʻopilikia ʻia kāu hiamoe.
He aha nā meaʻai a me nā mea inu i loaʻa ka caffeine?
ʻO ka caffeine, e like me kaʻu i ʻōlelo ai ma mua, he mea ia e kū maoli ana i loko o nā lau a me nā hua o nā mea kanu he nui. Hana ʻia hoʻi ia ma ke ʻano hana a hoʻohui ʻia i kekahi mau meaʻai a me nā mea inu. Loaʻa i nā keiki ʻōpio ka hapa nui o kā lākou caffeine mai nā mea inu ʻono a mākou e kapa nei he 'soda'. Ma hea kahi e loaʻa ai? E nānā kākou i nā mea nui i loaʻa ka caffeine:
- Nā mea inu ikehu:He mea kaulana loa kēia i kēia manawa, ʻoi aku hoʻi i waena o ka poʻe ʻōpio. Akā, kiʻekiʻe loa ka caffeine i loko o lākou. I kekahi manawa, hiki i hoʻokahi ʻōmole ke loaʻa ka nui o ka caffeine e like me kekahi mau kīʻaha kope.
- Kofe: No laila, he mea kēia i ʻike ʻia e nā mea a pau. Aia nā ʻano like ʻole e like me ke kofe kānana, Nescafe, a me ka espresso.
- Kī: ʻAneʻane nā ʻano kī āpau, me ke kī waiū, ke kī maʻemaʻe, ke kī ʻōmaʻomaʻo, a me ke kī hau, aia ka caffeine. ʻOi aku ka liʻiliʻi ma mua o ke kofe.
- Kokoleka: ʻAe, aia ka caffeine i loko o ke kokoleka āu e makemake ai. ʻOi aku ka nui o ka caffeine i loko o ka kokoleka ʻeleʻele ma mua o ka kokoleka waiū.
- ʻAikalima kofe: E like me ka inoa e hōʻike nei, loaʻa pū ka caffeine i ka ʻaikalima ʻono kofe.
- ʻO kekahi mau lāʻau hoʻomaha ʻeha a me nā lāʻau lapaʻau ʻē aʻe i kūʻai ʻia ma ke kūʻai aku: Loaʻa paha i kekahi mau lāʻau ʻeha poʻo, ʻeha kino, a me nā lāʻau anu ka caffeine. ʻO kēia no ka mea hiki i ka caffeine ke hoʻonui i nā hopena o nā lāʻau hoʻomaha ʻeha. No laila he manaʻo maikaʻi e nānā i ka lepili no nā mea hoʻohui ma mua o ka lawe ʻana i kahi lāʻau.
I kēia manawa, ke noʻonoʻo nei paha ʻoe i ka nui o ka caffeine i loko o kēlā me kēia mea. Ma ke ʻano laulā, ʻoi aku ka nui o ka caffeine i loko o ke kīʻaha kofe ma mua o ke kīʻaha kī. Hiki i kekahi mau mea inu ikehu ke loaʻa ka nui o ka caffeine. He haʻahaʻa ka nui o ka kokoleka, akā inā ʻai nui ke keiki i ka kokoleka, hiki ke hoʻohui i kahi nui.
No laila, he aha kā kākou e aʻo ai mai kēia? (Leka Lawe-Home)
ʻAe, ua kamaʻilio nui kākou e pili ana i ka caffeine, ʻeā? Manaʻo wau ua maopopo iā ʻoe kēia.
I ka ʻōlelo maʻalahi, he mea pono e inu ʻia ka caffeine e nā pākeke me ke kaulike. I ka hāʻawi ʻana i nā keiki ʻōpio, pono mākou e noʻonoʻo pono, ʻaʻole wale i kekahi mau manawa.
- Inā hāʻawi mau ʻia kāu keiki i nā mea inu caffeine (soda, cola, kekahi mau wai momona, nā mea inu ikehu), e hoʻāʻo e hōʻemi mālie i kēia ʻano. Akā, e hoʻolilo i mea maʻamau ka hāʻawi ʻana i nā koho olakino e like me ka wai maʻemaʻe, ka wai huaʻai hou (me ka emi ʻana o ke kō), a me ka waiū .
- E makaʻala i ka ʻai a kāu keiki. E hōʻoia i ka loaʻa ʻana o ka meaʻai momona ma kahi o nā calorie hakahaka . Mai hoʻopunipuni ʻia e nā lepili kala.
- Inā hoʻomaha mau kāu keiki, ʻaʻole maikaʻi ka noʻonoʻo ʻana, a pilikia paha i ka hiamoe, e noʻonoʻo i ka nui o ka caffeine āna e ʻai nei. Loaʻa paha iā ia ka nui o ka caffeine me ka ʻike ʻole.
- ʻAʻole like nā hopena o ka caffeine no nā kānaka a pau. He ʻoluʻolu loa nā keiki ʻōpio iā ia. No laila, mai manaʻo ʻoe 'ʻaʻohe mea e hana ʻia i nā keiki ʻē aʻe inā inu lākou ia mea'.
- Inā he mau nīnau a hopohopo paha kāu e pili ana i kēia, mai kānalua e ʻike i ke kauka no ka ʻōlelo aʻo. ʻO ia ka mea maikaʻi loa hiki iā ʻoe ke hana nou iho a me kāu keiki.
E hoʻomanaʻo, ʻo ke olakino o kā kākou mau keiki ka mea waiwai nui loa iā kākou. No laila, he mea nui loa ka makaʻala i nā mea liʻiliʻi e like me kēia a kaʻana like i kēlā ʻike me nā poʻe ʻē aʻe. Ke makemake nei iā ʻoukou a pau e ola maikaʻi!
Kafeina, Ola Kino o nā Keiki, Nā Mea Inu ʻOno, Nā Mea Inu Ikaika, ʻAʻole Hiki ke Hiamoe, Maikaʻi ʻole, ʻAi Meaʻai
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