Ke kaumaha nei ʻoe ma hope o ka hānau ʻana o kahi pēpē? Mai hopohopo, e kamaʻilio kākou e pili ana i ke kaumaha postpartum!

ʻAʻole anei he mea kupanaha ka hoʻokipa ʻana i kahi pēpē hou i loko o ka ʻohana? Akā i ka manawa like, hiki i kahi makuahine hou ke hopohopo iki, hopohopo, luhi, a i kekahi manawa kaumaha i nā pule mua. He mea kēia e hana ʻia i nā makuahine he nui. Akā i kekahi manawa hiki i kēia mau manaʻo ke ʻoi aku ka ikaika a mau iki. ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā.

He aha ke kaumaha postpartum? ʻAʻole hiki iā ʻoe ke hauʻoli?

I nā lā mua a i ʻole ʻelua a ʻekolu paha pule ma hope o ka hānau ʻana o kahi pēpē, hiki i nā makuahine ke ʻike i kekahi kaumaha, nā loli o ke ʻano, a me ka uē wale nō. Kāhea mākou i kēia ʻo "Baby Blues." Hoʻomaha pinepine kēia ma kāna iho i loko o kekahi mau lā, ma ka nui o ʻelua pule. Eia nō naʻe, inā ʻoi aku ka lōʻihi o kēia kaumaha, ka hopohopo, a me ka manaʻo ʻaʻole hiki iā ʻoe ke hana i kekahi mea no ʻelua pule, a inā ikaika loa kēia mau manaʻo a paʻakikī ke mālama i ka pēpē, a laila ʻo ia ka mea a mākou e kapa nei he kaumaha postpartum. ʻO ka mea nui, ʻaʻole kēia kou hewa a i ʻole kou nāwaliwali . He kūlana kēia e hiki ke hoʻopilikia i kekahi. ʻO ka mea maikaʻi loa, aia nā lāʻau lapaʻau kūpono no kēia. Me ka lāʻau lapaʻau, hiki i ka hapa nui o nā makuahine ke hoʻi i ko lākou ola maʻamau a hauʻoli me kā lākou pēpē.

He aha nā hōʻailona o ke kaumaha postpartum ? Pehea mākou e ʻike ai?

ʻAʻole like ka hopena o kēia maʻi i nā kānaka a pau. ʻO ia hoʻi, hiki ke ʻokoʻa nā hōʻailona mai kēlā kanaka a kēia kanaka. Akā, aia kekahi mau hōʻailona maʻamau. E nānā inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Kaumaha mau wau, me he mea lā ʻaʻohe manaʻolana, a me he mea lā ua haʻalele wau i nā mea āpau.
• Manaʻo mau wau i ka makaʻu, ka hopohopo, a me ka hopohopo nui.
• Ke hoʻāhewa wale nei lākou iā lākou iho.
• E uē ana me ke kumu ʻole, i kekahi manawa nui loa a hiki ʻole ke hoʻōki.
• ʻAʻole oʻu hauʻoli, huhū mau wau, a loli koke koʻu ʻano.
• ʻAʻole hoʻomau ka hiamoe, a i ʻole hiamoe ʻoe ma mua o ka mea e pono ai.
• ʻAʻohe ʻono o ka meaʻai, a i ʻole ʻoe e ʻai nui ana.
• He paʻakikī ke kau aku i ka manaʻo ma kekahi mea, a ke manaʻo nei au ua nele koʻu hoʻomanaʻo.
• ʻAʻole oʻu makemake e kamaʻilio me koʻu ʻohana a i ʻole nā ​​hoaaloha, a i ʻole e hui me lākou.
• ʻAʻole oʻu manaʻo i kahi pilina ikaika me ka pēpē, a ua nalowale koʻu hoihoi i ka mālama ʻana i ke pēpē.
• ʻAʻohe oʻu makemake hou e hana i nā mea aʻu i hauʻoli ai e hana.

ʻAʻole i nā manawa a pau e loaʻa ai iā ʻoe kekahi a ʻelua paha o kēia mau hōʻailona, ​​ua kapa ʻia ia he "postpartum depression." Akā inā loaʻa iā ʻoe kekahi o lākou no nā pule ʻelua a ʻoi aku, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka.

He mau hōʻailona weliweli paha, akā he kakaikahi loa

Kākaʻikahi loa, ʻo ia hoʻi, kākaʻikahi loa, hiki i kekahi mau makuahine ke ʻike i nā hōʻailona koʻikoʻi . ʻAʻole pono e hoʻowahāwahā ʻia kēia mau mea:

• Kū mai nā manaʻo e hōʻeha i ka pēpē a i ʻole iā ʻoe iho.
• ʻIke a lohe i nā mea ʻaʻole maoli ma laila (ua kapa ʻia kēia ʻo `(Kū mai nā manaʻo hoʻokalakupua (ʻōlelo ʻia), a i ʻole nā ​​manaʻo kānalua (manaʻo paranoid) me he mea lā e kūʻē ana nā mea a pau iā lākou a ke hoʻāʻo nei e hana ʻino iā lākou.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​pono ʻoe e hele koke i ka haukapila a i ʻole e ʻimi i ke kōkua lapaʻau i ka hikiwawe loa. He pilikia kēia.

No ke aha e kū mai ai ke kaumaha postpartum? He aha nā kumu?

I ka ʻōlelo maʻalahi, ʻaʻohe kumu hoʻokahi no kēia. He hui pū ʻana ia o kekahi mau kumu e hoʻokumu ai i kēia kūlana.

• Nā loli hormonal : Ma hope o ka hānau ʻana o kahi pēpē, ua loli nui ke kino o ka makuahine i nā pae hormone. Hiki i kēia loli koke ke hoʻopilikia i kekahi poʻe ma kēia ʻano.
• Nā Hoʻololi Ola: He kuleana nui ka mālama ʻana i kahi pēpē hou. Ua nalowale kou hiamoe, ua nalowale kou hoʻomaha , a ua luhi ʻoe i ka lā a pau. Hiki i kēia mau mea a pau ke alakaʻi i ke kaumaha. E noʻonoʻo, pono kekahi mau makuahine e ala i ke aumoe e hānai i ka waiū a hoʻoluliluli i kā lākou mau pēpē. Pehea ka luhi o kēia ke hoʻomau ʻia no nā mahina?

ʻOiai hiki ke loaʻa kēia ʻano ma kekahi makuahine, ʻoi aku ka nui o ka loaʻa ʻana o ia mea i kekahi poʻe. Eia kekahi laʻana:

• Inā ua ʻeha ʻoe i ke kaumaha ma mua (hiki paha ke lilo i ke kaumaha postpartum ma hope o ka hānau ʻana).
• Inā loaʻa kekahi o ka ʻohana (makuahine, makuakāne, kaikaina) i ke kaumaha .
• Inā ua nui kou pilikia i ka wā hāpai .
• Inā he mau pilikia olakino kou i ka wā hāpai a ma hope paha o ka hānau ʻana.
• Inā ʻaʻohe kākoʻo nui mai ka home, ke kāne, a i ʻole ka ʻohana. He mea nui loa kēia. Pono kahi makuahine hou i ke kōkua o nā mea a pau i ka manawa e like me kēia.

Pehea ʻoe e ʻike pono ai inā he kaumaha postpartum kēia? (Diagnosis)

Inā loaʻa iā ʻoe kekahi o nā hōʻailona i ʻōlelo ʻia ma luna, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke haʻi aku i kāu kauka, kauka noʻonoʻo, a i ʻole ke kauka noʻonoʻo. E kamaʻilio lākou me ʻoe, e hoʻolohe i kāu mau hōʻailona, ​​a e haʻi pololei iā ʻoe inā loaʻa iā ʻoe kēia maʻi a ʻaʻole paha. I kekahi manawa ʻike ka makuahine i kēia loli iā ia iho. I kekahi manawa, e ʻike ke kāne, ka ʻohana, a i ʻole ka hoaaloha pili i ka loli a paipai i ka makuahine e ʻimi i ka ʻōlelo aʻo lapaʻau.

He aha nā lāʻau lapaʻau no ke kaumaha postpartum? Hiki ke ho'ōla ʻia?

ʻAe, ʻoiaʻiʻo nō! Aia nā lāʻau lapaʻau maikaʻi no kēia, a me ka lāʻau lapaʻau, hoʻōla piha nā makuahine he nui. Hiki ke ʻokoʻa nā lāʻau lapaʻau. Aia ia i ke ʻano o kāu mau hōʻailona, ​​​​ko lākou koʻikoʻi, a pēlā aku.

• ʻŌlelo Aʻo : He mea nui loa kēia. Hiki ke kōkua nui ke kamaʻilio ʻana e pili ana i kou mau manaʻo a me nā naʻau me kahi kākāʻōlelo i aʻo ʻia. Hiki iā ia ke hāʻawi iā ʻoe i ke alakaʻi no ke ʻano e hoʻoponopono ai i ke kūlana.
• Ke mālama ʻana iā ʻoe iho: ʻO kēia kekahi ʻāpana o ka lāʻau lapaʻau.
• E hiamoe nui e like me ka hiki. He mea paʻakikī ke hiamoe nui me kahi pēpē. Akā, e hoʻomaha iki i nā manawa a pau e hiki ai. E kiʻi i ke kōkua mai nā ʻohana.
• E ʻai i ka meaʻai momona a maikaʻi.
• Hoʻoikaika kino. ʻOiai he hele wāwae pōkole ua lawa ia.
• E ʻimi i kahi manawa e hana ai i kahi mea e hauʻoli ai ʻoe a hoʻomaha iā ʻoe (e.g. heluhelu puke, hoʻolohe i ke mele, kamaʻilio me kahi hoaaloha).
• Nā Pūʻulu Kākoʻo: He ikaika nui ka kamaʻilio ʻana me nā makuahine ʻē aʻe i ke kūlana like me ʻoe a me ka kaʻana like ʻana i nā ʻike. He mea hōʻoluʻolu nō hoʻi ka ʻike ʻaʻole ʻoe hoʻokahi.
• Lāʻau lapaʻau: I kekahi manawa e kuhikuhi paha kāu kauka i nā lāʻau lapaʻau. Hiki i kēia ke kōkua i ka hōʻemi ʻana i kou mau manaʻo kaumaha a me ka hopohopo. Aia nā lāʻau lapaʻau palekana e hiki ke hoʻohana ʻia e nā makuahine hānai waiū. No laila, mai hopohopo no ia mea. Eia naʻe, mai lawe i kekahi lāʻau lapaʻau me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau.

Inā makemake au i ke kōkua, ma hea e loaʻa ai iaʻu ke kōkua?

Inā loaʻa iā ʻoe kekahi o nā hōʻailona i ʻōlelo ʻia ma kēia ʻatikala, mai hoʻokaʻulua i ka ʻimi ʻana i ke kōkua. ʻO ka wikiwiki o kou ʻimi ʻana i ke kōkua, ʻo ka wikiwiki hoʻi o kou hoʻōla ʻana.

• ʻO ka mea mua, e ʻike i kāu kauka ʻohana (`Family Doctor / GP`), kāu kauka hānau keiki a me ke kauka wahine (`VOG`), a i ʻole ke kauka keiki o kāu pēpē (`Paediatrician`). Hiki iā lākou ke:
• E kauoha i ka lāʻau lapaʻau inā pono ʻoe.
• E kuhikuhi iā ʻoe i kahi kauka noʻonoʻo, psychologist, a i ʻole kekahi limahana olakino noʻonoʻo ʻē aʻe.
• I kekahi manawa, hiki ke hana ʻia nā hoʻokolohua koko (e like me ka hoʻāʻo ʻana i ka hana thyroid) e ʻike ai inā he kumu kino ʻē aʻe no kēia mau hōʻailona.
• Hiki nō hoʻi iā ʻoe ke hele i ke keʻena lapaʻau noʻonoʻo ma ka haukapila aupuni kokoke loa.
• ʻO ka mea nui loa: Inā manaʻo ʻoe e hōʻeha ana ʻoe i kāu pēpē a i ʻole ʻoe iho, a inā ʻike ʻoe a lohe paha i nā mea ʻaʻole ma laila, e hele koke i ka lumi pilikia o ka haukapila kokoke loa. ʻAʻole kēia he mea āu e hoʻopaneʻe ai.

Aia pū kekahi mau lawelawe olakino noʻonoʻo a me ke kākoʻo a me nā helu kelepona ma Sri Lanka. Inā pono ʻoe, hiki iā ʻoe ke nīnau i ke kauka e pili ana i ia mea.

He aha hou aʻe kā mākou e pono ai e ʻike e pili ana i kēia? (Leka Lawe-Home)

E hoʻomanaʻo, hiki ke mālama ʻia ke kaumaha postpartum, a he kūpono nā lāʻau lapaʻau. Hiki i ka hapa nui o nā makuahine ke hoʻi i ko lākou ola maʻamau a hauʻoli i kā lākou pēpē hou i loko o kekahi mau pule.

ʻAʻole ʻoe hoʻokahi i kēia manawa. He nui nā makuahine e hele nei i kēia ʻike. ʻO ka mea nui loa, ʻaʻole e makaʻu e noi i ke kōkua, a ʻaʻole hoʻi e hilahila e hōʻike i mua. He mea nui loa kou hauʻoli, kou olakino noʻonoʻo, a me kāu pēpē. No laila e noʻonoʻo pū iā ʻoe iho.

Inā he mau nīnau hou aku kāu e pili ana i kēia, e ʻoluʻolu e kamaʻilio me kekahi āu e hilinaʻi ai, a i ʻole ke kauka. Makemake au iā ʻoe e ho'ōla koke!

---

Kaumaha ma hope o ka hānau ʻana, Makuahine, Pēpē, Ola Kino, Kaumaha, Lapaʻau