Pule Hāpai 33: Ka Honua Kupaianaha o kāu Pēpē a me nā mea āu e pono ai e ʻike (Puka Hāpai 33)

Eia mākou, ʻo kekahi pule kūikawā o kou hāpai ʻana, pule 33! E paʻa ana ʻoe i kāu keiki liʻiliʻi i loko o kou mau lima no kekahi mau lā hou aku, no laila ke manaʻo nei paha ʻoe i ka hauʻoli a me ka hoʻomanawanui iki, ʻeā? I kēia pule, ua like kāu pēpē me ke kanaka liʻiliʻi piha i loko o ka ʻōpū . Ke aʻo nui nei ʻo ia i kona honua liʻiliʻi. E nānā kākou pehea ka hana a kāu pēpē i kēia pule, he aha nā mea hou, a pehea ʻoe, ma ke ʻano he makuahine, e mālama ai iā ʻoe iho a me kāu pēpē i kēia manawa.

ʻO ka ulu kupaianaha o kāu pēpē i nā pule he 33 - nā loli nui i kahi honua liʻiliʻi!

I loko o kēia manawa, ʻaʻole wale nō e ulu nui ana kāu pēpē i kēlā me kēia lā, akā, kokoke i nā ʻōpū āpau o kona kino ke puka mai nei a e mākaukau ana e ola. ʻAʻole anei he mea kupaianaha?

Hana lolo - ke aʻo nei ke akamai liʻiliʻi!

Ua paʻahana loa nā piliona o nā neurons ( nā hunaola lolo) i loko o ka lolo o kāu pēpē. E like me kahi kamepiula liʻiliʻi, ke hoʻopili nei kēia mau neurons kekahi i kekahi, e kōkua ana i ka pēpē e aʻo e pili ana i ke kaiapuni i loko o ka ʻōpū. E noʻonoʻo, hiki i kāu pēpē ke lohe iā ʻoe e kamaʻilio ana a me ke mele ʻana. Hiki iā ia ke manaʻo i ka pā ʻana ke hoʻopā ʻoe i kona ʻōpū. ʻAʻole wale ia, hiki iā ia ke ʻike i kekahi ʻano! ʻAe, hiki i nā maka o kāu pēpē ke hoʻokaʻawale i ka mālamalama mai ka pouli. E like me ke kāmela maikaʻi, ua hoʻomaka ka pupil i loko o kona maka e ʻūlū a hoʻonui e like me ke kukui. ʻO ia hoʻi, e liʻiliʻi ana ia i ka mālamalama ʻālohilohi a ʻoi aku ka nui i ka mālamalama pouli.

Ua ʻike anei ʻoe pehea e hiamoe ai ke keiki?

E like me ke pēpē hānau hou, hoʻohana kāu pēpē i ka hapa nui o ka lā e hiamoe ana . He mea nui loa kēia hiamoe no kona ulu ʻana. ʻAʻole wale ia, akā loaʻa iā ia kahi hiamoe kūikawā i kapa ʻia ʻo ka hiamoe REM `(Rapid Eye Movement)` . ʻO kēia hiamoe REM ka manawa a mākou e hiamoe nui ai a moeʻuhane. No laila, ʻo wai ka mea ʻike, aia paha kāu pēpē i nā moeʻuhane nani mai ka ʻōpū mai? Malia paha e pili ana iā ʻoe a me kou makuakāne!

Ua mākaukau e hanu - ua mākaukau nā māmā!

ʻAʻole pono e haʻi aku i ke koʻikoʻi o ka hanu ʻana no kākou a pau e ola ai. ʻO kahi mea āu e hauʻoli ai, ʻo ia ka mea i kēia pule, ua aneane piha nā māmā o kāu pēpē ʻelua . Ua like nā ʻeke ea liʻiliʻi (alveoli) i loko o nā māmā me nā pōpō liʻiliʻi. Hoʻopiha ʻia kēia mau ʻeke ea i ka wā e hānau ai ka pēpē a hanu lākou. Ke hana ʻia nei hoʻi kahi mea kūikawā i kapa ʻia ʻo surfactant , e kōkua ana i ka wehe ʻana i kēia mau ʻeke ea me ka ʻole o ka pipili ʻana a me ka hiolo ʻana, i nā nui he nui. He mea nui loa kēia, no ka mea, mahalo i kēia surfactant hiki i ka pēpē ke hanu iā ia iho, me ka pilikia ʻole, i ka wā e hānau ai.

Ua hala kekahi mahina a ua piʻi aʻe ke kaumaha!

Ke hoʻomaka nei kāu pēpē e "nui" iki i kēia manawa.ʻO ia hoʻi, ua hoʻohui ʻia kahi papa momona i ke kino. He mea nui loa kēia papa momona no ka pēpē. ʻO kekahi, kōkua ia i ka mālama ʻana i ka pēpē i ka mehana ma hope o ka hānau ʻana. ʻO kekahi , pale ia i ka pēpē mai nā mea e like me nā palapū liʻiliʻi. Eia kekahi, hāʻawi kēia papa momona i ka pēpē i ka ikaika. Loaʻa i nā pēpē ke kaumaha nui loa i kēia mau pule hope loa ma mua o ka hānau ʻana. Malia paha he 200 a 230 grams i kēlā me kēia pule! Hiki i kāu pēpē ke kaumaha kokoke i 2 paona a he 44 kenimika ke kiʻekiʻe.

Nā mea liʻiliʻi ʻē aʻe

• Nā iwi: Ke ikaika mālie nei nā iwi o ka pēpē, ʻo ia hoʻi ke waiho ʻia nei ka calcium i loko o lākou. Eia naʻe, ʻaʻole i hui pono ʻia nā iwi poʻo ma ke poʻo, he palupalu iki lākou. Ua hoʻonohonoho ʻia lākou i kahi ʻano e hiki ai iā lākou ke paheʻe ma luna o kekahi. He mea kupaianaha kēia ma ke ʻano! No ka mea, kōkua kēia i ke poʻo o ka pēpē e puka maʻalahi i waho ma o ka vagina i ka wā hānau.
• Palekana: Hoʻoili ʻia kekahi o nā antibodies e pale i kou kino mai nā maʻi i kāu pēpē ma o ka placenta. Hāʻawi kēia i kāu pēpē i kahi palekana mai nā maʻi liʻiliʻi i nā mahina mua ma hope o ka hānau ʻana. Ua like ia me kahi makana mai iā ʻoe.
• ʻIli: I ka hōʻiliʻili ʻana o ka ʻaila ma lalo o ka ʻili o ka pēpē, ua poni, laumania, a momona ka ʻili i kēia manawa. Ke emi mālie nei ka ʻili keʻokeʻo a mānoanoa i kapa ʻia ʻo vernix caseosa a me ka huluhulu maikaʻi i kapa ʻia ʻo lanugo i uhi mua i ke kino o ka pēpē. Loaʻa paha i kekahi mau pēpē kekahi o kēia mau mea i ka wā hānau.
• Kūlana: I ka hapa nui o ka manawa, i kēia pule, ua mākaukau ka pēpē e hānau ʻia, me ke poʻo e kū pono ana i lalo (i kapa ʻia he 'cephalic presentation'). A i ʻole, hiki iā ia ke komo i kēlā kūlana i loko o kekahi mau lā. E haʻi aku kāu kauka iā ʻoe e pili ana i kēia ke nānā ʻoe i kāu pēpē.

He aha kou manaʻo ma ke ʻano he makuahine i nā pule he 33 a me kāu hoʻomākaukau ʻana

I ka ulu ʻana o kāu pēpē i kēlā me kēia lā, ke ʻike nei kou kino iā ia, ʻeā? Hiki iā ʻoe ke loaʻa i kekahi mau ʻeha liʻiliʻi i kēia manawa. Akā, mai hopohopo, ʻo ka hapa nui o kēia mau mea he mea maʻamau i kēia manawa.

Pehea kou manaʻo i kēia mau lā?

• Ke paʻakikī nei ʻoe i ka hanu ʻana? Ua nui aʻe ka pēpē i kēia manawa, a ke hoʻokiʻekiʻe nei kou ʻōpū i kou mau māmā. ʻO ia ke kumu e paʻakikī iki ai ka hanu ʻana i kekahi manawa, me he mea lā e hanu ana ʻoe no ka ea. Ke iho iki ka pēpē (ua kapa ʻia kēia he 'lightening', a hana pinepine ʻia i kekahi mau pule ma mua o ka hānau ʻana), e emi iho kēia ʻeha.
• Pono ʻoe e mimi pinepine? Aia ke poʻo o ke pēpē i lalo i loko o ka ʻōpū a ke kaomi nei i kou ʻōpū mimi , no laila e manaʻo paha ʻoe e pono ʻoe e mimi pinepine. Hiki ke lilo i mea hoʻoluhi iki i ka pō, akā he mea maʻamau nō hoʻi kēia.
• Ke ʻūlū nei kou ʻōpū? ʻO Braxton Hicks kēlā!E ʻike paha ʻoe i kou ʻōpū e ʻū koke ana, a laila e hoʻomaha hou ma hope o kekahi manawa. Ua kapa ʻia kēia he mau ʻeha ʻo Braxton Hicks . Ua like lākou me kou kino e hoʻomākaukau ana no ka hānau ʻana. ʻAʻole lākou i ʻoi aku ka ikaika e like me nā ʻeha hānau maoli, a he ʻano ʻē lākou. Hiki ke emi iho inā ʻoe e hoʻololi i nā kūlana, inu i ka wai, a hoʻomaha iki paha.
• ʻEha kua : Ke ulu nei kou ʻōpū, loli ke kaulike o ke kaumaha o kou kino, no laila e manaʻo paha ʻoe i ke kaomi hou ma kou kua. E mālama i kahi uluna ma waena o kou mau wāwae i ka wā e hiamoe ana. E kākoʻo pono i kou kua i ka wā e noho ana. Hiki i ka hoʻoikaika kino māmā ke kōkua.
• Luhi: He mea maʻamau ke manaʻo ʻoi aku ka luhi ma mua o ka maʻamau i kēia manawa. ʻAʻole maʻalahi ka hana ʻana i kahi ola ʻē aʻe i loko o kou kino! E hoʻomaha i ka nui e like me ka hiki.
• ʻĀhaʻi puʻuwai , ʻai ʻole: Hiki ke hana ʻia kēia mau kūlana e nā hormones hāpai a me ke kaomi ma ka ʻōpū mai ka ʻōpū e ulu ana. E ʻai i nā meaʻai liʻiliʻi ma mua o nā meaʻai nui. E hōʻemi i nā meaʻai ʻala, ʻaila, kokoleka, a me ke kofe. E hoʻokiʻekiʻe iki i kou poʻo i ka wā e hiamoe ana.
• Pehu ʻana o nā lima, nā wāwae, a me nā kuʻekuʻe wāwae: Ma muli o ka hōʻiliʻili ʻana o ka wai keu i loko o ke kino, hiki i kou mau lima, nā wāwae, a me nā kuʻekuʻe wāwae ke pehu iki. He mea kēia e hana ʻia i nā poʻe he nui. E hoʻokiʻekiʻe i kou mau wāwae i nā manawa a pau e hiki ai. Mai noho ma kahi kūlana hoʻokahi no ka lōʻihi loa. Eia nō naʻe, inā loaʻa koke iā ʻoe ka nui o ka pehu ʻana, e like me ka pehu ʻana i kou maka, ka ʻeha poʻo, a i ʻole ka ʻike pohihihi, pono ʻoe e ʻike koke i ke kauka . He hōʻailona paha kēia o kahi maʻi weliweli i kapa ʻia ʻo preeclampsia .

Pehea kou manaʻo?

He mea maʻamau ka ʻike ʻana i nā ʻano manaʻo like ʻole i kēia manawa. Hiki iā ʻoe ke manaʻo hauʻoli, hauʻoli, a hoʻomanawanui ʻole e ʻike i kāu pēpē, akā hiki nō hoʻi iā ʻoe ke manaʻo iki i ka hopohopo, ka makaʻu, a me ka hopohopo e pili ana i ka hānau ʻana a me nā kuleana hou.

"E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi i kēia huakaʻi. He nui nā makuahine ʻē aʻe e hele nei i kēia ʻike e like me ʻoe. E kamaʻilio e pili ana i kou manaʻo me kāu kāne, kahi lālā o ka ʻohana pili, a i ʻole kāu kauka a kahu hānai paha. E hāʻawi ia iā ʻoe i ka nui o ka hōʻoluʻolu."

He aha nā mea nui e pono ai ʻoe e hana i kēia pule?

• E makaʻala i nā neʻe ʻana o kāu pēpē (`Fetal Kick Counts` ): He mea nui loa kēia. E nānā i ka nui o nā manawa e neʻe ai kāu pēpē i kēlā me kēia lā. Pono ʻoe e ʻike ma ka liʻiliʻi he 10 mau neʻe ʻana i loko o ʻelua hola. ʻAʻole like nā pēpē a pau, no laila e ʻike i ke ʻano maʻamau o kāu pēpē. Inā manaʻo ʻoe he nele i nā neʻe ʻana, mai hopohopo, e inu i ke aniani wai anuanu, e huli i kou hema a moe i lalo no kekahi manawa (ma kahi o hoʻokahi hola). Inā ʻaʻole ʻoe i māʻona i nā neʻe ʻana o kāu pēpē, e hele i ka haukapila a kāhea koke aku i kāu kauka .
• Ke hoʻomākaukau nei no ka hānau ʻana - ʻo kēia ka manawa kūpono loa!
• E hoʻomaka e hoʻopaʻa i kāu ʻeke haukapila i kēia manawa. E hoʻopaʻa i nā mea āpau āu e pono ai nou a me kāu pēpē (ʻoi aku ka maikaʻi o ka pulupulu no nā pēpē), nā pale sanitary , nā diapers pēpē, nā pākeke, ke kopa, a me nā pulupulu niho. E hana i kahi papa inoa a hōʻiliʻili i nā mea.
• Inā he 'hoʻolālā hānau' kāu, ʻo ia hoʻi, he hoʻolālā no ka mea āu e makemake ai i ka wā hānau, e kūkākūkā me kāu kauka.
• Inā ua hele ʻoe i nā papa e pili ana i ka hānau keiki ʻana, ka mālama ʻana i ka ʻeha, a me ka hānai waiū, e hoʻōla hou i kēlā ʻike. E heluhelu i nā puke.
• ʻO ka meaʻai a me ka hydration - he mea nui ia no ʻoe a me kāu pēpē!
• E like me ma mua, he mea nui loa ka ʻai ʻana i ka meaʻai momona . E hoʻohui pū i nā meaʻai i loaʻa ka hao (e hana i ke koko o ka pēpē), ka calcium (e hoʻoikaika i nā iwi), ka protein (e ulu i nā iwi), a me ka folic acid (nā mea kanu ʻōmaʻomaʻo, nā mea kanu, nā huaʻai, ka waiū, ka yogurt, ka tīhi, nā hua manu, ka ʻiʻo, ka iʻa, nā palaoa e like me nā lentil, a me nā chickpeas) i kāu meaʻai.
• E inu i ka nui o ka wai . He mea nui loa e inu ma ka liʻiliʻi he 2-3 lita o ka wai (8-12 mau kīʻaha) i ka lā. Pale kēia i ka maloʻo ʻana o ka wai, hōʻemi i ka paʻa ʻana o ka ʻōpū, a kāohi i ka pehu ʻana o ke kino.
• E hoʻomaha a hoʻoikaika kino - e kaulike kākou!
• E hoʻomaha loa i ka hiki. E ho'āʻo e loaʻa ma ka liʻiliʻi he 8 mau hola o ka hiamoe mau ʻole i ka pō. He mea maikaʻi inā hiki iā ʻoe ke hiamoe pōkole i ke ao.
• E hana i nā hoʻoikaika kino māmā a kūpono e like me ka ʻōlelo a kāu kauka. Hiki iā ʻoe ke hana i nā mea e like me ka hele wāwae, nā hoʻomaʻamaʻa yoga kūikawā no nā wahine hāpai, a me ka ʻauʻau ʻana. Hoʻoikaika kēia i nā ʻiʻo o ke kino, hoʻomaikaʻi i ke kahe koko, a hāʻawi i ka maikaʻi o ka noʻonoʻo.
• Ka Hālāwai ʻana me ke Kauka - Mai poina!
• I loko o kēia manawa, pono paha ʻoe e ʻike i ke kauka ma ka liʻiliʻi hoʻokahi manawa i kēlā me kēia ʻelua pule. E hahai pono i nā ʻōlelo a ke kauka. Mai makaʻu e nīnau i kekahi mau nīnau a kānalua paha āu. Aia ke kauka ma laila e kōkua iā ʻoe.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e hele koke i ke kauka! (Nā hōʻailona ʻōlelo aʻo)

"Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​​​pono ʻoe e hele koke i ka haukapila me ka hoʻokaʻulua ʻole a kamaʻilio paha me kāu kauka. He mau mea kēia e pono e noʻonoʻo pono ʻia."

• Ka hoʻokuʻu mau ʻana o kahi wai wai mai ka vagina (hiki i kēia ke lilo i wai amniotic , ʻo ia ka wā e haki ai ka ʻeke wai e hoʻopuni ana i ka pēpē)
• ʻO ke kahe koko ʻulaʻula ʻālohilohi (he mea maʻamau paha ka liʻiliʻi o ka hoʻokahe ʻeleʻele, akā he mea weliweli ke kahe koko ʻulaʻula)
• ʻEha nui a mau paha ka ʻōpū a i ʻole nā ​​ʻeha hānau pinepine, e piʻi mālie ana, a hoʻomau (ʻoi aku ma mua o 4-5 mau manawa i ka hola, e mau ana ma kahi o 45-60 mau minuke, a ʻaʻole e emi iho)
• Ka emi koke ʻana a i ʻole ka nalowale ʻana o nā neʻe ʻana o ka pēpē
• ʻEha poʻo koʻikoʻi a hiki ʻole ke hoʻomanawanui, ʻike maka pohihihi, ʻālohilohi o ke kukui i mua o nā maka, ʻike i nā kiko
• Ka pehu koke ʻana o ka maka, nā lima, a me nā wāwae (ʻoi aku hoʻi i ke kakahiaka)
• Kuni (ma luna o 38 Celsius / 100.4 Fahrenheit), manaʻo anu, haʻalulu
• Ka luaʻi mau a me ka luaʻi ʻana
• ʻEha a me ke kuni i ka wā e mimi ai.

ʻO ka mea hope loa, ʻo ka mea nui loa e pono ai ʻoe e hoʻomanaʻo (Leka Lawe-Home)

He manawa kūikawā loa ka pule 33 a he manawa hopohopo iki hoʻi i kāu huakaʻi hāpai. Ke hoʻomākaukau nei kāu pēpē i kēlā me kēia lā, i kēlā me kēia hola, e puka mai. He mea nui loa kou mākaukau kino a me ka noʻonoʻo no kēia lā nui.

E ʻai pono, e inu i ka wai he nui, a e hoʻomaha nui. Mai hopohopo e pili ana i nā ʻeha liʻiliʻi, he mea maʻamau ia i kēia manawa. Eia nō naʻe, inā ʻike ʻoe i kekahi mea ʻē a kānalua paha, mai kānalua e nīnau i kāu kauka e pili ana i ia mea. ʻOi aku ka maikaʻi o ka hoʻolohe ʻana i nā mea liʻiliʻi loa e noʻonoʻo ana ʻoe.

ʻO ka hahai ʻana i nā ʻōlelo aʻoaʻo a kāu kauka a me ka mea hānai keiki ka mea maikaʻi loa hiki iā ʻoe ke hana nou iho a me kāu pēpē i hānau ʻole ʻia. I loko o kekahi mau lā, e hiki iā ʻoe ke hāpai i kāu keiki liʻiliʻi i loko o kou mau lima. A hiki i ka hiki ʻana mai o kēlā manawa nani, e noho hauʻoli, e mālama pono, a e noho maikaʻi! Nā manaʻolana maikaʻi loa iā ʻoe!

` He pule 33 o ka hāpai ʻana, ka ulu ʻana o ka pēpē, ke olakino o ka makuahine, ka hoʻomākaukau ʻana no ka hānau keiki ʻana, ka mālama ʻana i ka hāpai ʻana, ka pēpē he pule 33, makuahine hāpai