Ke inaina nei ʻoe i kāu mau meaʻai punahele i ka wā hāpai? (Food Aversion) E kamaʻilio kākou e pili ana i kēia!

Ua lohe paha ʻoe i nā makemake ʻē e hele mai me ka hāpai ʻana. Makemake kekahi poʻe i nā pickles a me ka ice cream no ka ʻaina ahiahi, makemake kekahi i ka watermelon, a ʻaʻole hiki i kekahi ke ola me ka ʻole o kahi ʻeke o nā ʻuala palai. Ua ʻike paha ʻoe i kēia mau mea ma mua. Akā aia kekahi ʻaoʻao o kēia moʻolelo ʻaʻohe mea e kamaʻilio nui e pili ana. ʻO kēlā kīʻaha kofe kakahiaka āu i makemake ai ma mua o kou hāpai ʻana ua paʻakikī ke loaʻa i kēia manawa. ʻAʻole wale ia, akā hiki i ke ʻala ke lilo i mea ʻoluʻolu ʻole a hiki ʻole iā ʻoe ke hele kokoke i kahi hale kūʻai kofe.

He aha ka hoʻowahāwahā ʻana i ka meaʻai?

I ka ʻōlelo maʻalahi, i ka wā hāpai, ʻike ka hapalua o nā makuahine āpau iā lākou iho e hoʻowahāwahā i hoʻokahi a ʻoi aku paha mau meaʻai a lākou i makemake ai. I ka manawa koke, ʻaʻole hiki iā lākou ke hoʻokomo i kēlā meaʻai i loko o ko lākou waha. ʻO kēia ka mea a mākou e kapa nei he "Food Aversion ."

E noʻonoʻo, inā ua hoʻomāʻeha koke ka ʻōpū i ke ʻala o kāu sopa lentil punahele? Pēlā nō ia. Hele pinepine mai kēia me ka "maʻi kakahiaka" a i ʻole ka maʻi kakahiaka. Hoʻomaka pinepine kēia mau maʻi ʻelua i ka manawa like, ʻo ia hoʻi, i ka trimester mua o ka hāpai ʻana .

Aia kēia mau hoʻowahāwahā meaʻai a me nā makemake i ko lākou kiʻekiʻe loa i ka hapa mua o ka hāpai ʻana , akā hiki i kekahi manawa ke hoʻomau i loko o nā mahina 9, a i kekahi manawa no kekahi manawa ma hope o ka hānau ʻana o ke pēpē. Hiki iā lākou ke nalo a ʻike hou ʻia.

No ke aha lā kēia e hana maoli nei?

ʻO kaʻoiaʻiʻo, ʻaʻole ʻike ʻia ke kumu maoli o kēia, akā manaʻoʻiʻo nā kauka ʻo ke ʻano nui o kēia moʻolelo nā loli hormonal e hana nei i loko o kou kino.

Ka hopena o nā hormones

ʻO ka mea i manaʻo nui ʻia he hormone i kapa ʻia ʻo HCG (Human Chorionic Gonadotropin), ka mea i hūnā ʻia i ka wā hāpai. ʻO kēia hormone ka mea i hoʻohana ʻia e ʻike ai inā hāpai ʻoe i ka wā e lawe ai ʻoe i kahi hoʻāʻo mimi.

Eia kekahi, piʻi nui kou ʻala a me kou ʻono i ka wā hāpai. Ma muli nō hoʻi kēia o nā loli hormonal. ʻO ka mea i maʻa mau iā ʻoe i kēia manawa, ua ikaika loa paha ia a hiki iā ʻoe ke poniuniu.

Loaʻa i kekahi mau makuahine kahi ʻono metala i loko o ko lākou waha. He loli nō hoʻi kēia i ka lawai ma muli o nā loli hormonal. Hiki i kēia ʻono ke kumu i ka nalowale loa o ka makemake.

He ʻano pale anei ia o ke kino?

Manaʻo nā loea ʻē aʻe ʻaʻole kēia hoʻowahāwahā meaʻai he hopena ʻaoʻao o nā hormones . He ʻano pale paha ia i hoʻohana ʻia e ke kino e pale aku i ka makuahine a me ka pēpē .

E noʻonoʻo i ka pono o ia mea inā hiki iā ʻoe ke ʻike koke i ke ʻala o ka meaʻai e kokoke ana e pala. Hiki paha i kou kino ke hoʻāʻo e pale aku iā ʻoe mai nā meaʻai i loaʻa nā germs a i ʻole nā ​​​​​​kemika e hiki ke hoʻopōʻino i ka ulu ʻana o kāu pēpē.

ʻO nā hōʻike ʻē aʻe e kākoʻo i kēia manaʻo, ua hōʻike ʻia e ka noiʻi he haʻahaʻa ka pilikia o nā makuahine me ka "maʻi kakahiaka" i ka hāʻule ʻana o ka hāpai keiki, ka hānau make ʻana, a me ka hānau mua ʻana.

E hōʻeha anei kēia i ka pēpē a iā ʻoe paha?

ʻO kēia ka makaʻu nui loa a nā makuahine he nui. Akā ʻo ka ʻoiaʻiʻo, he mea kakaikahi loa ka hōʻeha ʻia ʻana o kahi makuahine a pēpē paha e ka hoʻowahāwahā ʻana i kēia meaʻai .

ʻO ka mea nui, ke nele nei ʻoe i nā meaolaola āu e pono ai no ka mea ʻaʻole ʻoe makemake i kēia meaʻai?E makaʻala i kāu mea e ʻai ai. Eia kekahi laʻana, inā ʻaʻole hiki iā ʻoe ke ʻai i ka ʻiʻo, ʻaʻole paha ʻoe e loaʻa i ka hao lawa. Inā ʻaʻole hiki iā ʻoe ke ʻai i ka iʻa, e nele paha ʻoe i nā meaola e like me ka omega-3s, he mea nui ia no ka ulu ʻana o ka lolo o kāu pēpē.

Akā, mai hopohopo. Aia nā hopena no kēia mau mea a pau. Ke kamaʻilio ʻoe me kāu kauka , e paipai ʻo ia i nā meaʻai kūpono a i ʻole, inā pono, nā mea hoʻohui meaʻai. No ka laʻana, nā mea e like me nā papa hao a i ʻole nā ​​mea hoʻohui ʻaila iʻa.

No laila he aha kā mākou e hana ai?

ʻO ka ʻōlelo aʻoaʻo mua a koʻikoʻi loa, ʻo ia ke hoʻolohe i kou kino.

Inā hōʻole kou kino i kahi meaʻai, aia ke kumu no ia mea. No laila e mahalo i kēlā. ʻO kā mākou pahuhopu nui i kēia manawa, ʻo ia ke hāʻawi i ke kino i nā calorie e pono ai. ʻOi aku ka maikaʻi o ka ʻai ʻana i kahi ʻāpana berena a i ʻole kahi biscuit e loaʻa ai ka ikehu ma mua o ka ʻai ʻole ʻana i kekahi mea.

Eia kekahi mau mea hiki iā ʻoe ke hana:

• E huli i nā koho ʻē aʻe: Inā ʻaʻole hiki iā ʻoe ke ʻai i ka ʻiʻo, e hoʻāʻo e ʻai i nā legumes e like me ka chickpeas, peas, green beans, hua manu (inā hiki), a me ka tīhi.
• E hōʻemi i nā meaʻai ʻala a me ka ʻaila: Ma kahi o nā meaʻai ʻala a me ka ʻaila, e kālele i nā mea e like me nā mea kanu i hoʻolapalapa ʻia, nā sopa, ka yogurt, a me nā huaʻai hou.
• E inu i ka wai nui: E inu i nā wai liʻiliʻi i ka lā a pau. Eia kekahi, he mea maikaʻi nā mea e like me ka wai huaʻai hou (me ka liʻiliʻi o ke kō) a me ka wai lemona.
• E hoʻāʻo i nā meaʻai anu: I kekahi manawa, ʻo ke ʻala o ka meaʻai wela e hoʻonāwaliwali iā ʻoe. No laila, e hoʻāʻo e ʻai i nā mea e like me ka salakeke anu, ka yogurt, a i ʻole nā ​​​​huaʻai.
• E ʻimi i ke aʻo lapaʻau: Inā hopohopo ʻoe ʻaʻole ʻoe e loaʻa ana i ka meaʻai āu e pono ai, e kamaʻilio me kāu kauka. E hāʻawi ʻo ia iā ʻoe i ka ʻōlelo aʻo maikaʻi loa e pili ana i kou kūlana.

E hoʻomanaʻo, ʻaʻole kēia he mea āu e noho hoʻokahi nei. He mea maʻamau loa kēia i ka wā hāpai. ʻOiai he mea paʻakikī iki kēia manawa, he manawa pōkole wale nō ia.