Ua kuhikuhi paha kāu kauka iā ʻoe i kahi pila melemele liʻiliʻi i kekahi manawa, ʻeā? He mea kēia e pono pinepine ai no nā makuahine hāpai. ʻO ka waikawa folic kēia. Akā manaʻo ka poʻe he nui ua kaupalena ʻia kona koʻikoʻi i ka hāpai ʻana. Akā, ʻaʻole ia ka hihia maoli. I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka waikawa folic, no ke aha he mea nui ia no ko mākou kino, a me nā mea e makaʻala ai i ka wā e hoʻohana ai.
He aha ka waikawa folic?
I ka ʻōlelo maʻalahi, ʻo ka waikawa folic kahi ʻano synthetic o
ka huaora B9 . He huaora kēia e hana ana i nā hana koʻikoʻi he nui i loko o ko mākou kino. E noʻonoʻo i ko mākou kino e like me kahi hale hana nui. Pono kēia hale hana i nā limahana like ʻole e hoʻomau i ka holo pono ʻana. ʻO ia ke ʻano o nā huaora. ʻO ka waikawa folic kekahi o ia mau mea hana koʻikoʻi. ʻO kekahi o kāna mau hana nui:
- Ka hana ʻana o nā hunaola koko ʻulaʻula : He mea nui ka waikawa Folic no ka hana ʻana o nā hunaola koko ʻulaʻula, ka mea e lawe ana i ka oxygen ma loko o ko kākou kino. ʻO ka nele i kēia hiki ke alakaʻi i ka anemia .
- Ola kino o ka lolo: He mea nui loa kēia no ka hana o ko kākou lolo.
- No ka hāpai kino olakino: I nā pule mua o ka hāpai ʻana, ke ulu nei ka lolo a me ke kaula iwi kuamoʻo o ka pēpē. ʻO ka loaʻa ʻana o ka waikawa folic lawa i kēia manawa e kōkua i ka pale ʻana i nā kīnā hānau koʻikoʻi (Neural Tube Defects) i loko o ka lolo a me ke kaula iwi kuamoʻo o ka pēpē. ʻO ia ke kumu e paipai maoli ai nā kauka iā ia no nā wahine e hāpai ana a i nā mahina mua o ka hāpai ʻana.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau
Ma mua o kou hoʻomaka ʻana e lawe i ka waikawa folic, pono ʻoe e hoʻomaopopo i kāu kauka e pili ana i nā kūlana ma lalo nei, no ka mea e hoʻopilikia paha lākou i ka pono o kēia lāʻau lapaʻau.
| Kou kūlana | No ke aha ʻoe e hōʻike ai? |
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| ʻO ka hoʻohui ʻana i ka waiʻona a i ʻole ka cirrhosis o ke akepaʻa | Hoʻemi ka waiʻona i ka omo ʻana o ke kino i ka waikawa folic. |
| ʻO ka Anemia Pernicious a i ʻole ka nele o ka Vitamin B12 | (He mea nui loa) Hiki i ka lawe ʻana i ka waikawa folic ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka nele o ka wikamina B12. Eia nō naʻe, hiki i ka nele o ka B12 ke hōʻeha mau loa i ka ʻōnaehana nerve. No laila, he mea nui loa ka ʻike pololei. |
| Nā maʻi ʻaleka i ka waikawa folic, nā huaora B ʻē aʻe, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea mālama | I mea e pale aku ai i nā maʻi allergies. |
| Inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a he makuahine hānai paha | He mea nui i ke kauka ke ʻike i kēia e hoʻoholo ai i ka nui kūpono no ʻoe a me kāu keiki. |
Pehea e lawe pono ai i nā pila folic acid?
- E inu i kēia lāʻau lapaʻau me ke aniani wai.
- E lawe i ka nui i kuhikuhi ʻia e kāu kauka, e like me ke kauoha, a i ka manawa kūpono. ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i ka lawe ʻana i ka manawa like i kēlā me kēia lā.
- Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau me ka ʻole o ke aʻo ʻana a kāu kauka.
- Inā hāʻawi ʻia i nā keiki, pono e hana ʻia ma lalo o ke aʻo ʻana a ke kauka. ʻOkoʻa ka nui o ka lāʻau ma muli o ka makahiki a me ka pono.
Ka nui o ka lāʻau
Inā lawe ʻoe i ka nui o kēia lāʻau lapaʻau, ʻo ia hoʻi, inā lawe nui ʻoe i ka lāʻau, mai hopohopo a hele koke i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa. A i ʻole e kelepona i ke National Poisons Information Centre ma ka Colombo National Hospital no ka ʻōlelo aʻoaʻo.
He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?
E noʻonoʻo ʻoe e lawe ana ʻoe i kahi pila i ka hola 8 am. Inā poina iā ʻoe e lawe a hoʻomanaʻo i ka hola 12 awakea, e lawe i ka pila i poina i kēlā manawa a laila e lawe hou i ka hola 8 am i kekahi lā aʻe. Akā inā hoʻomanaʻo ʻoe i ka hola 7 pm, ʻo ia hoʻi ua kokoke i kou manawa 8 am, e kāpae i ka mahele i poina a lawe i ka pila i ka hola 8 am i kekahi lā aʻe.
Mai lawe i ʻelua pila i ka manawa hoʻokahi. Nā hopena ʻaoʻao hiki
He huaora palekana ka waikawa Folic ma ke ʻano laulā. He kākaʻikahi nā hopena ʻaoʻao. Eia nō naʻe, he mea maikaʻi ke makaʻala i nā hopena ʻaoʻao i kekahi manawa.
| Ka hopena ʻaoʻao | He aha ka mea e hana ai? |
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| I ka manawa e ʻimi koke ai i ke aʻo lapaʻau |
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| Nā hopena maʻi: ka ʻili ʻana, ka ʻāʻī, ka pehu ʻana o nā lehelehe, ka maka, ke alelo a i ʻole ka puʻu. | E hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a e ʻike i ke kauka. |
| Paʻakikī ka hanu ʻana. | E hele koke i ka haukapila kokoke loa. |
| ʻEha, mae, a nalowale paha ka ʻike ma nā lālā. | E hoʻomaopopo i ke kauka. |
| Nā mea e haʻi aku ai i kāu kauka inā hoʻomau lākou |
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| Nā loli i ka ʻono, ke kinoea, ka nalowale o ka makemake, ka nausea, ka ʻeha nui, a me ka luhi. | Nalo pinepine kēia i loko o kekahi mau lā, akā inā hoʻomau a hoʻopilikia paha lākou, e kamaʻilio me kāu kauka. |
Kekahi mau mea nui ʻē aʻe
Nā pilina lāʻau lapaʻau
Hiki i ka waikawa Folic ke launa pū me kekahi mau lāʻau lapaʻau ʻē aʻe. No ka laʻana, kekahi mau lāʻau hoʻopaʻa, methotrexate, a me nitrofurantoin.
No laila he mea nui e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me nā huaora, nā lāʻau lapaʻau lāʻau, a me nā mea hoʻohui). Ke koʻikoʻi o ka ʻai
E hoʻomanaʻo, ʻo ka lawe ʻana i kēia pila huaora ʻaʻole ia he pani no ka ʻai ʻana i kahi meaʻai maikaʻi a momona hoʻi.
He mea nui loa nō hoʻi ka ʻai ʻana i kahi meaʻai kaulike. ʻO nā meaʻai e like me nā lau ʻōmaʻomaʻo (spinach, kale), nā pī, nā lentil, a me nā ʻalani he loaʻa maoli ka folate.
Ka mālama ʻana i nā lāʻau lapaʻau
- E mālama iā ia mai ka hiki ʻana aku o nā keiki.
- E mālama ma ka mahana o ka lumi (ma waena o 15-30 Celsius).
- E pala koke kēia lāʻau lapaʻau a lilo i mea hana ʻole inā e hōʻike ʻia i ka mālamalama a me ka wela. No laila, e mālama iā ia mai ka lā pololei a me ka wela.
- E hoʻolei ma hope o ka lā pau.
Leka Lawe-Home
- ʻO ka waikawa Folic (huaora B9) kahi huaora koʻikoʻi ʻaʻole wale no nā makuahine hāpai, akā no ke kūkulu ʻia ʻana o nā hunaola koko ʻulaʻula a me ke olakino o ka lolo.
- Ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau, e hoʻomaopopo pono e haʻi i kāu kauka e pili ana i nā kūlana olakino ʻē aʻe āu a me nā lāʻau lapaʻau āpau āu e lawe nei.
- E lawe i kāu lāʻau lapaʻau e like me ke kauoha a kāu kauka, i ka manawa kūpono. Inā e poina ʻoe i kahi mahele lāʻau, mai lawe i ʻelua mau mahele lāʻau i ka manawa hoʻokahi.
- E hoʻomanaʻo ʻaʻole hiki ke pani ʻia ka lawe ʻana i nā pila folic acid no kahi ʻai kaulike a momona hoʻi.
- E ʻimi koke i ke kōkua lapaʻau inā ʻike ʻoe i nā hōʻailona o kahi hopena maʻi koʻikoʻi, e like me ka pehu ʻana o ka maka, ka ʻāʻī , a i ʻole ka paʻakikī o ka hanu ʻana.
- Inā lawe ʻoe i ka nui o ka lāʻau lapaʻau, e hele i ka ʻoihana pilikia o ka haukapila kokoke loa (ETU) a i ʻole e kāhea aku i ka National Poisons Information Centre .
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