He makuahine hānau hou anei ʻoe? A i ʻole he makuahine mua ʻoe e hānai waiū ana i kahi mea liʻiliʻi? A i ʻole ke hoʻolālā nei ʻoe e hoʻomaka i kahi ʻohana koke? A laila he mea nui loa ia e noʻonoʻo e pili ana i kou olakino a me ke olakino o ka mea liʻiliʻi i loko o kou ʻōpū a i ʻole ka mea e hānai waiū ana iā ʻoe. No laila i kēia lā e kamaʻilio mākou e pili ana i kahi mea e kōkua nui iā ʻoe i ka wā hāpai, i ka wā e hānai waiū ana, a malia paha i ka wā e hoʻolālā ana ʻoe e hāpai. ʻO ia hoʻi ʻo `(Prenatal Multivitamins)`.
I ka ʻōlelo maʻalahi, he aha kēia mau "Prenatal Multivitamins"?
E noʻonoʻo e pili ana i ia mea, pono i kou kino nā ʻano wikamina like ʻole, nā minelala, a me nā meaʻai ʻē aʻe he nui i kēlā me kēia lā. Kiʻekiʻe loa kēia pono inā hāpai ʻoe a hānai waiū paha. No ka mea, pono kou kino e hānai ʻaʻole wale iā ʻoe, akā, i kāu pēpē pū kekahi.
No laila, ʻo kēia mau `(Prenatal Multivitamins)` he mau mea hoʻohui meaʻai i hana kūikawā ʻia e kōkua i kou kino e hoʻokō i kēia mau pono huaora, mineral a me nā meaʻai ʻē aʻe i hoʻonui ʻia. Hoʻohana ʻia kēia mau mea ma waho aʻe o ka ʻai kaulike a olakino. ʻO ke ʻano kēia, ʻaʻole pono ʻoe e hōʻalo i ka ʻai no ka mea wale nō ʻoe e lawe nei i kēia mau pila. Ua like kēia me kahi hoʻoikaika hou i kāu ʻai maikaʻi.
Hiki i nā kauka ke kuhikuhi i kēia lāʻau lapaʻau no nā kumu ʻē aʻe i kekahi manawa. Inā he mau nīnau kāu e pili ana i kēia, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka a mea kūʻai lāʻau paha.
E hoʻomanaʻo, he waiwai nui kēia mau "Prenatal Multivitamins" no ʻoe a me kāu pēpē. Eia nō naʻe, aia kekahi mau mea āu e ʻike ai ma mua o ka hoʻohana ʻana iā lākou.
He aha nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau?
Ma mua o kou hoʻomaka ʻana e lawe i kēia `(Prenatal Multivitamins)`, he mea nui loa ia e hāʻawi i kāu kauka i kahi wehewehe piha o kou kūlana olakino. ʻOi loa aku inā loaʻa iā ʻoe kekahi o kēia mau kūlana, pono ʻoe e haʻi aku:
- Inā he maʻi kahe koko a i ʻole ke koko koko kou.
- Inā ua loaʻa iā ʻoe a i ʻole i kēia manawa kekahi ʻano anemia.
- Inā loaʻa iā ʻoe kekahi maʻi olakino mau ʻē aʻe.
- Inā ua loaʻa iā ʻoe kahi hopena maʻi i nā wikamina, nā minelala, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā kala meaʻai, a i ʻole nā mea hoʻomalu. Inā ua loaʻa iā ʻoe kekahi o kēia mau mea ma mua, e haʻi mai iā mākou e pili ana i ia mea.
Ke haʻi aku ʻoe i kāu kauka i kēia mau ʻike āpau, hiki iā ia ke ʻōlelo aku i ka multivitamin prenatal kūpono loa nāu.
Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?
Ua like kēia me nā lāʻau lapaʻau ʻē aʻe, he mea nui e hoʻohana pono ia e like me ka ʻōlelo a ke kauka.
- E inu me ke aniani wai: E kau i kēia pila i loko o kou waha a inu me ke aniani wai.
- Ma mua a ma hope paha o ka ʻai ʻana:Hiki iā ʻoe ke inu i kēia ma mua a ma hope paha o ka ʻai ʻana. Eia nō naʻe, i kekahi manawa hiki iā ia ke hoʻonāukiuki iki i ka ʻōpū. Inā hana ʻia kēlā, ʻoi aku ka maikaʻi o ka inu ʻana me ka meaʻai.
- Nā papa nau: Loaʻa kekahi mau huaora prenatal i loko o nā papa nau. Inā pēlā, e nau pono iā lākou ma mua o ka moni ʻana.
- E nānā i ka lepili: E heluhelu pono i nā kuhikuhi ma ka pūʻolo a i ʻole ka ʻōmole o kāu lāʻau lapaʻau. E lawe wale i ka nui i kuhikuhi ʻia o ka lāʻau lapaʻau i kēlā me kēia lā e like me ke kuhikuhi a kāu kauka. ʻO ka maʻamau, lawe ʻia kēia i hoʻokahi manawa i ka lā. Mai lawe ʻoi aku ma mua o ka nui i kuhikuhi ʻia.
ʻO ka maʻamau, hāʻawi ʻia kēia lāʻau lapaʻau i nā wahine hāpai, hānai waiū, a i ʻole e hoʻāʻo ana e hāpai. Inā ʻoe e hāʻawi ana i kēia i nā keiki, pono e mālama pono ʻia, no laila e nīnau i kāu kauka a hana pēlā e like me ia.
He aha ka mea e hana ai inā inu nui ʻoe? (`Overdosage`)
Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, e kāhea koke i ke kikowaena hoʻomalu lāʻau make kokoke loa a i ʻole ke keʻena pilikia o ka haukapila. He mea nui loa kēia.
Mea nui: Nou wale nō kēia lāʻau lapaʻau. Mai hāʻawi aku i kou mau hoaaloha a ʻohana paha, no ka mea, he mau pilikia olakino like ʻole paha ko lākou.
He aha kāu e hana ai inā e hala ʻoe i kahi manawa hoʻopaʻa lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi. ʻO ka hana ʻana pēlā e manaʻo ai ʻoe ua lawe nui ʻoe.
He aha nā mea ʻē aʻe e hiki ke hana me kēia wikamina?
ʻAe, aia kekahi mau lāʻau lapaʻau e hiki ke hoʻopilikia i ka wā e lawe ʻia ai me kēia `(Prenatal Multivitamins)`. ʻO ia hoʻi, hiki iā lākou ke `(launa pū)` kekahi i kekahi. No laila, ke lawe ʻoe i kēia `(Prenatal Multivitamins)`, he mea nui e haʻi i kāu kauka e pili ana i kēia mau mea āu e hoʻohana nei:
- Nā lāʻau lapaʻau iwi e like me Alendronate
- Nā antacids (nā lāʻau lapaʻau no ka mumū o ka ʻōpū a me ka gastritis)
- ʻO kekahi mau ʻano antibiotics, no ka laʻana:
- ʻO Cefdinir
- ʻO Cefditoren `(ʻO Cefditoren)`
- Nā lāʻau antibiotic fluoroquinolone (e.g. ciprofloxacin, levofloxacin)
- Nā lāʻau antibiotic Tetracycline (e.g. doxycycline, minocycline)
- ʻEtidronate
- ʻIbandronate `(ʻIbandronate)`
- ʻO Levodopa (he lāʻau lapaʻau no ka maʻi o Parkinson)
- ʻO Risedronate
- Nā hormones thyroid
- ʻO Warfarin (kahi lāʻau lapaʻau e pale ai i ke kāpili ʻana o ke koko)
ʻAʻole i piha kēia papa inoa.No laila, e haʻi aku i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (ʻo nā mea i kuhikuhi ʻia e Kauka Deepu a me nā mea i kūʻai ʻia mai ka hale kūʻai lāʻau lapaʻau), nā huahana lāʻau, nā huaora, a me nā mea hoʻohui meaʻai āu e hoʻohana ai. Eia kekahi, e hōʻoia e haʻi aku i kāu kauka inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau ʻē aʻe. Hiki i kēia mau mea ke launa pū me nā lāʻau lapaʻau āu e lawe nei.
He aha nā mea e noʻonoʻo ai i ke kūʻai ʻana i kēia mau mea?
- E ʻike pinepine i kāu kauka: E nānā i kou kūlana olakino a e ʻike i kāu kauka i nā manawa maʻamau.
- ʻAʻole lawa nā wikamina wale nō: E hoʻomanaʻo, ʻo ka lawe ʻana i kēia mau mea hoʻohui wikamina a me nā minelala ʻaʻole ia e pani i ka pono no kahi ʻai maikaʻi a kaulike. ʻO ka ʻai kaulike maikaʻi ka mea mua.
- Hoʻololi ke kala o ka noho: He mea maʻamau ka loli ʻana o ke kala o kou noho ke lawe ʻoe i nā huaora a me nā minelala. Hiki ke lilo i ʻeleʻele. ʻO kēia ma muli o ka hao i loko. Eia nō naʻe, inā he mea hopohopo nui kēia hoʻololi kala iā ʻoe, a inā he mau hōʻailona ʻē aʻe kāu, e like me ka ʻeha o ka ʻōpū, e haʻi koke i kāu kauka.
He aha nā hopena ʻaoʻao e hiki ke loaʻa mai kēia lāʻau lapaʻau?
E like me nā lāʻau lapaʻau āpau, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao liʻiliʻi mai kēia mau mea (Prenatal Multivitamins). Eia naʻe, ʻaʻole ka hapa nui o ka poʻe. ʻOiai pēlā, ʻaʻole lākou he mea koʻikoʻi. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o kēia mau mea , pono ʻoe e haʻi koke i kāu kauka:
- Nā hopena maʻi ʻaleka: ʻŌhūhū ʻili, maneʻo, hives, pehu o ka maka, lehelehe, alelo, a i ʻole ka puʻu. Hiki i kēia ke lilo i pilikia olakino.
ʻAʻole i loko o kēia papa inoa nā hopena ʻaoʻao āpau. Inā ʻike ʻoe i kekahi mea ʻē aʻe i ʻike ʻole ʻia, e kamaʻilio me kāu kauka e pili ana i ia mea.
Pehea ʻoe e mālama ai i kēia lāʻau lapaʻau?
He mea nui loa hoʻi e mālama pono i nā lāʻau lapaʻau.
- E waiho ma kahi hiki ʻole i nā keiki ke kiʻi aku: He mea nui loa kēia. Manaʻo paha nā keiki i kēia mau mea he mau mea pāʻani.
- E mālama i ka mahana o ka lumi: Pono e mālama ʻia ka hapa nui o nā huaora a me nā minelala ma ka mahana o ka lumi i kāohi ʻia. E nānā i nā kuhikuhi ma kāu pūʻolo lāʻau.
- E mālama mai ka wela a me ka makū: Mai mālama i nā wahi me ka makū kiʻekiʻe, e like me ka lumi ʻauʻau.
- E hoʻolei i nā lāʻau lapaʻau i pau ka lā: E nānā i ka lā pau o nā lāʻau lapaʻau a e hoʻolei i nā lāʻau lapaʻau i hala i kēlā lā me ka hoʻohana ʻole ʻana iā lākou.
He hōʻuluʻulu manaʻo wale nō kēia. Inā he mau nīnau hou aku kāu e pili ana i kēia lāʻau lapaʻau, e kamaʻilio me kāu kauka, kauka lāʻau, a i ʻole kekahi mea lawelawe olakino ʻē aʻe.
ʻO nā mea nui e hoʻomanaʻo e lawe i ka home!
ʻAe, no laila e hoʻomanaʻo aku kākou iā ʻoe i kekahi o nā mea a mākou i kamaʻilio ai e pono ai ʻoe e hoʻomanaʻo.
- He mea nui nā Multivitamins Prenatal no ka poʻe e hoʻolālā ana e hāpai, i ka wā hāpai, a me ka wā e hānai waiū ai.
- Ma mua o ka hoʻohana ʻana i kēia mau mea , e haʻi piha i kāu kauka e pili ana i kou olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E lawe i ka nui kūpono, i ka manawa kūpono, e like me ke kauoha a kāu kauka. E pale i ka lawe nui ʻana.
- ʻOiai ke lawe nei i kēia mau huaora, mai poina e ʻai i kahi meaʻai olakino a kaulike .
- ʻOiai he mea maʻamau nā mea liʻiliʻi e like me ka loli ʻana o ke kala o ka ʻōpala, inā ʻike ʻoe i kahi mea e like me kahi hopena maʻi, e ʻimi koke i ke kōkua lapaʻau.
- E mālama i nā lāʻau lapaʻau ma kahi kūpono i kahi hiki ʻole i nā keiki ke loaʻa.
ʻO kou olakino a me ke olakino o kāu keiki liʻiliʻi nā mea nui loa. No laila, e mālama pono i kēia. I lā maikaʻi!
Nā wikamina hāpai, nā wikamina prenatal, nā multivitamins, ke olakino hāpai, ka hānai waiū, ka meaʻai, nā wikamina
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