Ma ke ʻano he makuahine hou, he tausani mau nīnau kāu ma kou manaʻo. I waena o lākou, ʻo ka nīnau "Pehea wau e hānai pono ai i kaʻu pēpē?" ʻo ia paha kekahi o nā mea nui. He mea maʻamau loa ia. Ua like ka hānai ʻana i ka waiū me ke aʻo ʻana i kahi mea hou. ʻOiai aia kekahi mau pilikia i ka wā mua, lilo nā mea āpau i mea maʻalahi ke maʻa ʻoe iā ia. No laila, e nānā kākou pehea e hiki ai iā kākou ke hoʻomākaukau maikaʻi no kēia huakaʻi nani.
ʻO ka mea mua, e makaʻala kākou.
ʻO ka ʻike ko mākou ikaika nui loa. No laila, e kamaʻilio me kāu kauka e pili ana i nā nīnau a hopohopo paha āu e pili ana i ka hānai waiū. He mea nui loa ia e kamaʻilio me kāu kauka hānau keiki (OB/GYN) a me kāu kauka keiki ma hope o ka hānau ʻana o kāu pēpē.
Eia kekahi mau nīnau hiki iā ʻoe ke nīnau:
- He aha nā loli e hiki mai ana i koʻu mau umauma i ka wā e hānai ai i ka waiū?
- Pehea ʻoe e ʻike ai inā ua lawa ka waiū o kāu pēpē?
- He aha ke koʻikoʻi o ka colostrum i nā lā mua?
- Aia kekahi mau meaʻai kūikawā e pono iaʻu e ʻai i ka wā e hānai ai i ka waiū ?
Mai makaʻu e nīnau i nā nīnau e like me kēia. Eia kekahi, ʻo ka heluhelu ʻana i nā puke a me nā ʻatikala e pili ana i ka hānai waiū e kōkua nui iā ʻoe e hoʻonui i kou ʻike.
Mai hele wale ma kēia huakaʻi - e ʻimi i ke kākoʻo.
ʻAʻole no ka makuahine wale nō ka hānai ʻana i ka waiū umauma, no ka ʻohana holoʻokoʻa ia.
Kākoʻo ʻohana
E kamaʻilio ākea me kāu hoa e pili ana i kēia. E haʻi iā ia e pili ana i ke koʻikoʻi o ka hānai waiū a me nā pono e lawe mai ai iā ʻoe a me kāu pēpē. Hiki i kāu kāne ke komo i nā mea e like me ke kau ʻana i ka pēpē i ka lumi moe a me ka hoʻololi ʻana i ka diaper ma hope o ka hānai ʻana. E hoʻolilo kēia iā ia i manaʻo he ʻāpana ʻo ia o ke kaʻina hana. Eia kekahi, ʻo ka loaʻa ʻana o ke kākoʻo mai kou makuahine, nā kaikuahine, a i ʻole kahi hoaaloha i loaʻa ka ʻike i ka hānai waiū ma mua e lilo ia i mea hoʻoikaika noʻonoʻo nui iā ʻoe.
Kākoʻo ʻoihana
Ma ka hapa nui o nā haukapila ma Sri Lanka, aia nā kahu maʻi a i ʻole nā kākāʻōlelo i aʻo ʻia e kōkua i nā makuahine hou me ka hānai waiū. Hiki ke kapa ʻia lākou he mau kākāʻōlelo lactation . Hiki iā ʻoe ke aʻo nui mai iā lākou e pili ana i ke ʻano o ka latch pono ʻana a me nā kūlana hānai waiū. E mālama i nā helu kelepona o kāu Family Health Midwife a me pediatrician i hiki iā ʻoe ke kamaʻilio me lākou inā loaʻa iā ʻoe kekahi mau pilikia ma hope o kou haʻalele ʻana i ka haukapila.
E hoʻomanaʻo, ʻo ke noi ʻana i ke kōkua ʻaʻole ia he hōʻailona o ka nāwaliwali. He hōʻailona ia e mālama ana ʻoe iā ʻoe iho a me kāu pēpē.
He mea nui loa ka hoʻomākaukau noʻonoʻo.
He mea nui like ka hoʻomākaukau ʻana i kou kino a me kou noʻonoʻo ma kēia huakaʻi. I kekahi manawa, hiki mai paha nā pilikia liʻiliʻi iā ʻoe. Eia kekahi laʻana:
- ʻEha nā nipples: He mea maʻamau kēia i nā lā mua. Hiki ke pale ʻia kēia ʻano ma ka hoʻopaʻa pono ʻana i ka pēpē.
- ʻAʻole e hoʻopili pono ana ka pēpē: Hoʻolōʻihi kekahi mau pēpē i ka manawa e hoʻopili ai i ka umauma. ʻO ka mea nui ma ʻaneʻi, ʻo ia ke ahonui.
- Luhi : Lilo ke ola i mea paʻahana loa me kahi pēpē hānau hou, no laila he mea maʻamau ke manaʻo luhi a hiamoe.
Mai hopohopo i nā manawa e like me kēia, e hoʻomau i kou manaʻo. E hoʻomaʻamaʻa i nā hoʻomaʻamaʻa hanu hohonu . Ke mālie ʻoe, ke hana maikaʻi nei nā hormones e kaohi ana i ka hana waiū, a loaʻa i ka pēpē ka waiū lawa.
E hoʻomākaukau kākou i nā mea e pono ai ma mua.
Ma mua o ka hānau ʻana o ka pēpē, e maʻalahi loa ia inā ʻoe e hoʻomākaukau i kekahi mau mea e maʻalahi ai ka hānai ʻana i ka waiū. E nānā kākou i ke ʻano o ia mau mea.
| He aha e hoʻomākaukau ai | No ke aha he mea nui kēlā? |
|---|---|
| He wahi mālie kūpono no ka hānai waiū | Hiki iā ʻoe a me kāu pēpē ke hānai waiū me ka ʻoluʻolu me ka ʻole o nā mea hoʻohilahila. E hoʻokaʻawale i kahi ākea, e like me kahi noho a i ʻole kahi kihi o ka moena. |
| Nā uluna ʻoluʻolu | E hoʻohana i nā uluna e kākoʻo i ke kua a me nā lima o kāu pēpē me ka paʻa pono ʻana i kāu pēpē. Manaʻo kekahi mau makuahine he kōkua nui nā uluna hānai ʻano U. |
| Nā lole kūpono no ka hānai waiū | ʻO ke komo ʻana i nā lole a me nā ʻaʻahu me nā pihi a i ʻole nā zippers ma ke alo e maʻalahi ai ka hānai ʻana i ka waiū. Eia kekahi, ʻo ka hoʻohana ʻana i nā pale umauma hānai i hana kūikawā ʻia no nā makuahine hānai he mea maʻalahi loa ia. |
| He ʻōmole wai a me kahi meaʻai māmā | Ma muli o ka nalowale ʻana o ka nui o ka wai i kou kino i ka wā e hānai waiū ana, he mea nui e inu i ka nui o ka wai. Eia kekahi, e mālama i kahi mea e ʻai ai ma kahi kokoke inā pōloli iki ʻoe. |
ʻO kāu meaʻai a me nā kumu ʻē aʻe
Pono ʻoe e makaʻala i kāu ʻai i ka wā e hānai waiū ana. He mea nui loa ka ʻai ʻana i ka meaʻai kaulike. E nīnau i kāu kauka inā hiki i kekahi mau meaʻai ʻala a momona paha āu e ʻai ai ke hoʻonāukiuki i ka ʻōpū o kāu pēpē. Eia kekahi, e nīnau i kāu kauka e pili ana i nā ʻano hoʻolālā ʻohana kūpono nou e hoʻohana ai i ka wā e hānai waiū ana.
He ʻike kupaianaha ka hānai waiū no ʻoe a me kāu pēpē. Hoʻoikaika ia i ka pilina ma waena o ʻolua. No laila, e hoʻomākaukau pono no kēia huakaʻi nani a e kū i mua me ka hauʻoli.
Leka Lawe-Home
- He mākaukau ka hānai waiū e pono ai ka hoʻomaʻamaʻa. Mai hopohopo e pili ana i nā pilikia liʻiliʻi e hiki mai ana i nā lā mua.
- Mai kānalua e nīnau i kāu kauka lapaʻau a kauka keiki paha i nā nīnau āu e loaʻa ai.
- E noi i ke kākoʻo o kāu kāne, ʻohana, a me nā hoaaloha akamai. ʻAʻole pono ʻoe e hele hoʻokahi ma kēia huakaʻi.
- He mea nui loa ka noho mālie o ka noʻonoʻo. E hoʻomaʻamaʻa i nā mea e like me ka hanu hohonu.
- ʻO ka hoʻomākaukau ʻana i nā lole ʻoluʻolu, nā uluna, a me kahi mālie ma mua o ka hoʻokahe ʻana i ka waiū e hoʻomāmā ai iā ʻoe.
- E kamaʻilio mau i kāu meaʻai a me ke olakino me kāu kauka i ka wā e hānai ai i ka waiū.
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