Ke lohi nei ʻoe ma hope o ka ʻai ʻana? E aʻo kākou e pili ana i kēia maʻi (Reactive Hypoglycemia) e hoʻohaʻahaʻa ai i ke kō koko.

I kekahi manawa, ma hope o ka ʻai ʻana i kahi ʻai piha, manaʻo koke ʻoe i ka nāwaliwali, ka luhi, a me ka poniuniu i loko o ʻelua a ʻekolu paha hola? Hoʻomau kekahi poʻe i ka hou a haʻalulu ko lākou mau lima a me nā wāwae. Manaʻo ka poʻe he mea maʻamau kēia. Akā hiki ke lilo kēia i kūlana i hoʻokumu ʻia e ka emi ʻana o ke kō koko ma hope o ka ʻai ʻana. I ka lāʻau lapaʻau, kapa mākou i kēia Reactive Hypoglycemia. E kamaʻilio kākou e pili ana i kēia i kēia lā.

ʻO ka mea mua, he aha ka hypoglycemia?

I ka ʻōlelo maʻalahi, ʻo ka hypoglycemia ka wā e haʻahaʻa ai kou pae kō koko, a i ʻole glucose , ma mua o ka maʻamau. Piʻi a iho nā pae kō o ko mākou kino i kekahi ʻano i ka lā a pau. He mea maʻamau kēlā. Akā, aia wale nō i ka wā e haʻahaʻa loa ai, lilo ia i pilikia.

ʻOiai he mea maʻamau kēia ʻano maʻi i waena o ka poʻe maʻi diabetes, aia ʻelua ʻano e hiki ke ulu i loko o kekahi:

1. Hoʻokē ʻai Hypoglycemia: Hoʻokumu pinepine ʻia kēia e kekahi maʻi ʻē aʻe. I kēia, hāʻule nā ​​​​pae kō koko ke ʻole ʻoe e ʻai ana.

2. Reactive Hypoglycemia: ʻO kēia ke ʻano a mākou e kamaʻilio nei i kēia lā a ʻo ia ka mea i loaʻa i ka hapa nui o ka poʻe. Loaʻa ia ma hope o ka ʻai ʻana i ka ʻai . ʻO ia ke kumu i kapa ʻia ai i kekahi manawa ʻo `(postprandial hypoglycemia )`. ʻO ia hoʻi "haʻahaʻa ke kō koko ma hope o ka ʻai ʻana".

He aha nā hōʻailona o ka Reactive Hypoglycemia?

ʻIke pinepine ʻia kēia mau hōʻailona i loko o 4 mau hola o ka ʻai ʻana i ka ʻai. E nānā inā ua kamaʻāina ʻoe i kēia mau mea. Hiki iā ʻoe ke ʻike i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona i ka manawa like.

No ke aha lā kēia e hana nei? He aha nā kumu?

ʻAʻole maopopo mau ke kumu o kēia, akā pinepine no ka mea ke hana nei kou kino i kahi hormone i kapa ʻia ʻo insulin ma hope o kahi ʻai nui i loaʻa ka nui o nā kalapona .

E noʻonoʻo ʻoe e ʻai nui ana ʻoe i ka laiki, ka berena, nā noodles, a me kahi mea ʻono i ka manawa hoʻokahi. A laila hana ko kākou pancreas i ka insulin e kāohi i kēia kō . Akā i loko o ke kino o kekahi poʻe, ʻoiai ma hope o ka ʻeli ʻia ʻana o ka meaʻai, hoʻomau ka hana ʻana o kēia insulin. A laila hōʻiliʻili ka insulin ma mua o ka mea e pono ai i loko o ke koko, e hoʻohaʻahaʻa koke ana i ke kiʻekiʻe o ke kō koko. ʻO ia ke kumu o kēia mau hōʻailona.

Eia kekahi, aia paha nā kumu ʻē aʻe:

• ʻO kekahi mau ʻano puʻupuʻu.
• Ka inu ʻana i ka waiʻona (ʻoi aku hoʻi me ka ʻai ʻole).
• Kekahi mau ʻoki kino. Eia kekahi laʻana, ʻoki kino bypass gastric a i ʻole ʻoki kino no nā ʻōpū.
• ʻO kekahi mau maʻi metabolic.
• ʻOi aku ka nui o ka poʻe kaumaha i ka loaʻa ʻana o kēia maʻi.

Pehea ʻoe e ʻike ai inā pēlā kēia?

Inā manaʻo ʻoe e loaʻa ana kēia mau hōʻailona iā ʻoe, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kāu kauka . E nīnau ʻo ia iā ʻoe e pili ana i kāu mau hōʻailona, ​​​​ka mōʻaukala olakino, a inā he maʻi diabetes kekahi o kou ʻohana.

Hiki i ke kauka ke kauoha i nā hoʻokolohua e like me kēia e hōʻoia i ka maʻi:

• Hoʻāʻo kō koko: Hiki iā ʻoe ke nānā i kou pae kō koko ke loaʻa iā ʻoe nā hōʻailona a hoʻohālikelike iā ia i ka pae āu e lawe ai ma hope o ka nalowale ʻana o kāu mau hōʻailona.
• Hoʻāʻo Hoʻomanawanui ʻAi Hui Pū ʻIa (MMTT): Ma kēia hoʻāʻo, hāʻawi ʻia ʻoe i kahi mea inu kūikawā (kiʻekiʻe i ke kō) hiki ke hoʻokiʻekiʻe i kou pae kō koko. A laila, ua laʻana ʻia kou koko i nā manawa he nui i loko o nā hola 5 e hiki mai ana e nānā i kou pae kō. Hiki i kēia ke kōkua i ka ʻike inā hāʻule kāu pae kō i ke ʻano ʻē.

Nā hoʻololi lapaʻau a me ke ʻano o ka nohona

Pili nā ʻano lapaʻau i ke kumu o kou kūlana.

Lapaʻau lapaʻau

No kekahi kanaka me ka maʻi diabetes, inā hāʻule ke kiʻekiʻe o ke kō koko ma lalo o 70 mg/dL, he kūlana ia o ka hypoglycemia. I kēlā manawa, pono ʻoe e lawe i 15 grams o nā kalapona (e.g., kekahi glucose, kekahi wai huaʻai) a nānā hou i kāu kō koko i loko o 15 mau minuke. Akā, pono e hana ʻia kēia mau mea ma ke ʻōlelo aʻoaʻo lapaʻau .

ʻAʻole pono ka hapa nui o ka poʻe me ka Reactive Hypoglycemia i nā lāʻau lapaʻau kūikawā. Eia nō naʻe, inā he puʻupuʻu a maʻi ʻē aʻe paha ke kumu, e kuhikuhi ke kauka i ka lāʻau lapaʻau e pono ai (ʻoki kino a i ʻole nā ​​​​lāʻau lapaʻau ʻē aʻe).

Nā mea hiki iā ʻoe ke hana ma ka home

ʻAʻole pono ka nui o ka poʻe i ka lāʻau lapaʻau, akā hiki ke hoʻokele maikaʻi i ke kūlana ma o ka hoʻololi ʻana i ke ʻano o ka nohona a me ka ʻai ʻana.

Eia kekahi mau mea hiki iā ʻoe ke hoʻāʻo:

• E ʻai i kahi meaʻai liʻiliʻi a meaʻai māmā paha i kēlā me kēia 3 hola. ʻO ka ʻai ʻana i 5 a i ʻole 6 mau meaʻai liʻiliʻi i ka lā, ma mua o 3 mau meaʻai nui, kōkua ia i ka mālama ʻana i nā pae kō koko i paʻa.
• E koho i kahi papaʻai kaulike. E hoʻokomo i ka protein (iʻa, ʻiʻo, hua manu, chickpeas, lentil), nā huaʻai a me nā mea kanu, nā huahana waiū, a me nā palaoa piha i kāu papaʻai.
• E hōʻemi i kāu ʻai ʻana i nā meaʻai kiʻekiʻe i ke kō a me nā kalapona i hoʻomaʻemaʻe ʻia. ʻO kēia ka berena keʻokeʻo, nā keke, nā biscuits, nā mea inu kō, a me ke kī ʻono loa. Hiki i kēia mau mea ke hoʻonui i ke kō koko a laila hāʻule.
• Inā ʻoe e inu i ka waiʻona, e pale i ka inu ʻana ma ka ʻōpū ʻole.E inu mau i ka waiʻona me ka meaʻai.
• E hoʻoikaika kino mau. ʻOiai nā hoʻomaʻamaʻa maʻalahi i kēlā me kēia lā e hiki ke kōkua i kou kino e hoʻohana i ke kō me ka ʻoi aku ka maikaʻi.

ʻO ka Hypoglycemia Reactive Sinhala, ke kō koko haʻahaʻa ma hope o ka ʻai ʻana, hypoglycemia postprandial, ke kō koko haʻahaʻa, hypoglycemia, luhi ma hope o ka ʻai ʻana, maʻi diabetes