He makuahine hānau keiki anei ʻoe? A laila ua loaʻa paha iā ʻoe kēia ʻike. E noʻonoʻo e noho ana ma luna o kahi noho a kū koke i luna, a i ʻole e ʻōwili ana ma luna o kahi moe, e ʻakaʻaka nui ana paha a e uē ana paha. I kēlā manawa, ke manaʻo koke nei ʻoe i kahi ʻeha ʻoi e like me ke kui e hou ana iā ʻoe ma ka ʻōpū haʻahaʻa a i ʻole ka ʻāpana groin a laila nalowale i loko o kekahi mau kekona? Nui nā makuahine e makaʻu nei i ka wā e loaʻa ai kēia ʻeha. Akā he mea maʻamau kēia i ka wā hāpai. I kēia lā, e kamaʻilio mākou e pili ana i ka 'Round Ligament' e hoʻokumu ai i kēia.
I ka ʻōlelo maʻalahi, he aha kēia Round Ligament?
E noʻonoʻo i kou ʻōpū (ka home o ka pēpē) e like me ka halelewa. Aia nā kaula ma nā ʻaoʻao ʻelua e hoʻopaʻa i kēia halelewa i luna, ʻeā? Pēlā nō, ʻo nā Round Ligaments ʻelua mau ʻiʻo ikaika e like me ke kaula e kōkua ai e hoʻopaʻa i kou ʻōpū i loko o kou pelvis.
Aia kēia mau mea ma nā ʻaoʻao ʻelua o ka ʻōpū. He 4 ʻīniha (10 kenimika) ka lōʻihi o kēlā me kēia. ʻO ka maʻamau, ʻaʻole ia he pilikia. Eia naʻe, i ka wā hāpai, hoʻolōʻihi iki lākou, ʻo ia ke kumu e loaʻa ai ka ʻeha i ʻōlelo ʻia ma mua.
Hoʻokumu ʻia kēia mau 'ligaments' mai kahi ʻiʻo i kapa ʻia ʻo '(gubernaculum)' i loaʻa i nā embryos āpau, me ka nānā ʻole i ke kāne. I loko o ka wahine, kōkua kēia 'ligament' i ka hoʻopili ʻana i ka uterus i nā lehelehe waho o ka vagina '(labia majora). I loko o ke kāne, hoʻolōʻihi ia i lalo i ka ʻeke e loaʻa ana nā testicles '(scrotum). No laila, loaʻa i nā kāne nā 'Round Ligaments', akā ʻaʻole lākou e hōʻeha.
ʻO ka mea nui, e like me nā 'Round Ligaments' i loko o ka ʻōpū, aia pū kekahi 'Round Ligament' i ke akepaʻa. Hoʻokumu ʻia ia mai nā koena o kahi aʻa umbilical e lawe ana i ke koko mai ka placenta i ka pēpē i ka wā e noho ana ke pēpē i loko o ka ʻōpū. Akā i kēia lā ke kamaʻilio nei mākou e pili ana i nā 'Round Ligaments' e pili ana me ka ʻōpū.
No ke aha he nui ka ʻeha i ka wā hāpai?
He mea maʻalahi loa kēia e hoʻomaopopo. Ma mua o kou hāpai ʻana, ua like ka nui o kou ʻōpū me ka ʻalani. Akā i kou kokoke ʻana i ka hānau ʻana o kahi pēpē, lilo ia i mea nui e like me ka wai meli.
E noʻonoʻo i ka mea e hana ʻia i nā 'Ligaments Poepoe' ʻelua e hoʻopaʻa ana i ka ʻōpū i kona ulu ʻana a nui a kaumaha. E like me ka huki ʻana i kahi kaula laholio, hoʻolōʻihi kēia mau 'ligaments', a lilo i mea nui.
Ke hana ʻoe i kahi neʻe koke (e.g., kū i luna, ʻōwili ma luna o kahi moe, ʻū), e ʻō aku a paʻa koke kēia mau 'ligaments' i hoʻolōʻihi ʻia. ʻO ia ka manawa e ʻike ai ʻoe i kahi ʻeha ʻoi a hou i kou ʻūhā, ka ʻōpū haʻahaʻa, a i kekahi manawa i kou vagina. Nalo pinepine kēia i loko o kekahi mau kekona. Hoʻomaka pinepine kēia ʻeha i ka lua o ka trimester o ka hāpai ʻana, ma hope o 13 mau pule.
Aia kekahi mau kūlana ʻē aʻe e hoʻopilikia ai i ka ligament puni?
ʻAe, me ka ʻeha i ka wā hāpai, hiki i kekahi mau kūlana ʻē aʻe ke hoʻopilikia i kēia mau ligaments.
| Inoa kūlana | He wehewehe maʻalahi |
|---|---|
| ʻEha ligament poepoe | ʻO kēia ke kūlana a mākou e kamaʻilio nei, a he mea maʻamau ia i ka wā hāpai. He ʻeha ʻoi a pōkole hoʻi i hoʻokumu ʻia e ka hohola ʻana o nā ligaments. |
| ʻO ka Varicosity Ligament Poepoe (RLV) | He kūlana kēia kahi e pehu ai a ʻeha nā aʻa koko i loko o ka ligament poepoe (varicose veins). Hiki i kēia ke hana i ka ʻeha a me ka pehu ʻana ma ka ʻāpana groin. Hiki ke kuhihewa pinepine ʻia he hernia. Hoʻopau pinepine kēia kūlana iā ia iho ma hope o ka hānau ʻana o ke pēpē. |
| ʻO ka Endometriosis | Ma kēia kūlana, ulu nā pūnaewele e like me nā mea i loaʻa i loko o ka ʻōpū ma waho o ka ʻōpū. I kekahi manawa hiki i kēia mau pūnaewele ke ulu ma luna a i loko paha o nā ligaments poepoe. Hiki i kēia ke hōʻeha i ka pelvic. |
No laila he aha ka mea e hiki ke hana ʻia e hōʻemi ai i kēia ʻeha?
ʻOiai ʻaʻole hiki ke hoʻōki loa i kēia ʻeha, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e hoʻokele ai.
- E pale i nā neʻe koke: Ke ala aʻe mai kahi noho a i ʻole ke ala ʻana mai kahi moe, e hana mālie a akahele. E pale i ka hāʻawi ʻana i kou kino i kahi 'jerk' koke.
- E hoʻomākaukau ma mua o kou ʻū ʻana a i ʻole ke kihe ʻana: Ke manaʻo ʻoe e ʻū a i ʻole ke kihe ʻana, e kulou iki i mua a ʻomi i kou mau kuʻekuʻe wāwae. E hōʻemi kēia i ke kaomi ma nā ligaments.
- Nā Hoʻoikaika Kino a me nā Hoʻolōʻihi: E kamaʻilio me kāu kauka e pili ana i nā hoʻoikaika kino maʻalahi i kūpono iā ʻoe. No ka laʻana, ʻo ka noho ʻana ma nā ʻehā a me ka hāpai mālie ʻana i kou kua (kūlana pōpoki-pipi) e hāʻawi paha i ka hōʻoluʻolu.
- Ke hoʻomoʻa ʻana i loko o ka wai wela:ʻO ka ʻauʻau ʻana i loko o ka wai mehana, ʻaʻole wela loa, a i ʻole ke kau ʻana i kahi ʻeke wai wela i ka wahi i hoʻopilikia ʻia e kōkua i ka hoʻomaha ʻana i nā ʻiʻo a me nā ligaments a hoʻēmi i ka ʻeha.
- E hōʻoluʻolu i kou ʻōpū: E kau i kahi uluna ma lalo o kou ʻōpū ke hiamoe ʻoe. Eia kekahi, e nīnau i kāu kauka e pili ana i kahi `ʻōpū paʻa` a i ʻole `kāʻei kākoʻo` e hāʻawi ana i ke kākoʻo kūikawā no kou ʻōpū i ka wā hāpai.
Āhea wau e ʻike ai i ke kauka?
ʻOiai he mea maʻamau ka ʻeha o ka ligament poepoe, aia kekahi mau hōʻailona e pono ai mākou e hopohopo , no ka mea, he hōʻailona paha ia o kahi maʻi koʻikoʻi ʻē aʻe.
E nalowale ana ka ʻeha o ka ligament poepoe maʻamau i loko o kekahi mau kekona, ma kahi o kekahi mau minuke. Eia nō naʻe, inā hoʻomau ka ʻeha a i ʻole e hele pū ʻia me nā hōʻailona ma lalo nei, e kelepona koke i kāu kauka a i ʻole e hele i ka keʻena pilikia o ka haukapila kokoke loa (ETU).
E makaʻala pono i nā hōʻailona ma lalo nei:
- ʻEha nui a mau loa: ʻEha nui e mau ana ma mua o kekahi mau minuke.
- Kuni a i ʻole ke anu.
- Ka luaʻi a i ʻole ka luaʻi ʻana.
- Ke kahe koko ʻana o ka ʻōpū.
- Koko i loko o ka mimi a i ʻole ke kuni a ʻeha paha i ka wā e mimi ai.
- Ke manaʻo nei e hiki mai ana nā ʻūmiʻi o ka ʻōpū.
- ʻEha nui loa a hiki ʻole iaʻu ke hele.
Inā loaʻa iā ʻoe kahi hōʻailona e like me kēia, mai hoʻowahāwahā iā ia. He hōʻailona paha ia o ka ʻōpū, ka placental, a i ʻole kekahi pilikia koʻikoʻi ʻē aʻe. Inā kānalua, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau.
Leka Lawe-Home
- ʻO ka ʻeha ʻoi a pōkole ma ka ʻāpana ʻūhā i ka wā hāpai, ʻo ia ka mea maʻamau i ke kīkoʻo ʻana o ka ligament poepoe. Mai hopohopo i kēia.
- ʻIke pinepine ʻia kēia ʻeha i ka wā e hoʻonui ai ka ʻōpū, me nā neʻe koke.
- Hiki ke hoʻomalu ʻia kēia ʻeha ma ka neʻe mālie ʻana, ka hoʻomaha ʻana i ke kino, a me ka hana ʻana i nā kīkoʻo maʻalahi.
- Inā ʻeha nui ka ʻeha, hoʻomau, a i ʻole hele pū me nā hōʻailona ʻē aʻe e like me ke kuni a i ʻole ke kahe ʻana o ke koko, e ʻike koke i kāu kauka . Mai kānalua.
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