Ua manaʻo paha ʻoe aia paha i loko o ka lotion kino āu e hoʻohana ai, ka ʻōmole wai plastik āu e inu ai, a i ʻole nā mea pāʻani āu ma ka home nā kemika e hiki ke hoʻopilikia i ka ʻōnaehana hormonal o kou kino? He mau mea pili loa kēia i ko kākou ola. Kāhea mākou i kēia mau mea he mau mea hoʻopilikia endocrine. ʻOiai he mea ʻē iki ka inoa, he mea nui loa ia e ʻike i ka hopena o kēia mau mea i ko kākou olakino. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ka maopopo.
He aha kēia mau mea i kapa ʻia he endocrine disruptors?
I ka ʻōlelo maʻalahi, ʻo nā mea hoʻopilikia endocrine he mau kemika i hana ʻia ma waho o ko mākou kino, akā ke komo lākou i loko o ko mākou kino, hoʻololi lākou i ka hana o kā mākou ʻōnaehana endocrine.
E nānā, ua like kēia ʻōnaehana hormonal i loko o ko kākou kino me ka hoʻokele ʻana o kahi ʻoihana. Nui nā mea nui i ke kino e like me ka ulu ʻana, ka hoʻomohala ʻana, ka hiamoe, ke ʻano , ka metabolism , a me nā mea ʻē aʻe i kāohi ʻia e nā hormones i hana ʻia e kēia ʻōnaehana hormonal. Loaʻa i kēia ʻōnaehana nā glands a me nā ʻōpū he nui.
No laila, ke komo kēia mau kemika i kapa ʻia ʻo endocrine disruptors (EDCs) i loko o ke kino, hoʻopilikia lākou i kēia ʻōnaehana hormonal hana maikaʻi. Ua like ia me kekahi mai waho e hoʻopilikia nei i ke keʻena. Hiki iā lākou ke:
- Hoʻonui a hoʻēmi paha i ka hana ʻana o kekahi mau hormones i loko o ko mākou kino.
- E hana e like me nā hormones i loaʻa maoli i loko o ko kākou kino. A laila ua hoʻopunipuni ʻia ke kino.
- E hoʻopilikia i nā hōʻailona mai nā hormones i nā pūnaewele.
- E hoʻololi i hoʻokahi hormone i kekahi.
- Hoʻokomo i loko o nā ʻōpū e hana ana i nā hormone a hoʻopilikia i kā lākou hana .
- E hōʻailona i kekahi mau pūnaewele e make koke.
- Hoʻopilikia ia i nā hormones pono i ko mākou kino a hoʻōki iā lākou mai ka hana ʻana .
- E hoʻokūkū me nā meaolaola e pono ai ke kino a pale iā lākou mai ka omo ʻia ʻana .
Hiki i kēia mau hopena ke hoʻomaka i nā kaʻina hana o ke kino i ka manawa kūpono ʻole a i ʻole e hoʻololi i nā loli hiki ʻole ke hoʻihoʻi ʻia. Hoʻopilikia kēia mau mea ʻaʻole wale i nā kānaka akā i nā holoholona pū kekahi.
Ma hea kākou e loaʻa ai kēia mau kemika?
He mea hopohopo iki kēia. Hiki ke loaʻa kēia mau mea hoʻopilikia endocrine i nā mea he nui a mākou e hoʻohana ai i kēlā me kēia lā i loko o ko mākou mau home. Hiki ke komo i loko o ke kino ma o ka ea a mākou e hanu ai, ka wai a mākou e inu ai, a i ʻole ma o ka ʻili ke hoʻohana mākou i kekahi mau huahana.
Ua manaʻo ʻia aia ma mua o 85,000 mau kemika i hana ʻia e ke kanaka ma ka honua. Akā, he hapa liʻiliʻi wale nō, ma kahi o 1%, i hoʻāʻo ʻia no ka palekana. Ua manaʻo ʻia he ʻoi aku ma mua o 1,000 o kēia mau kemika he hiki ke hoʻopilikia i ka ʻōnaehana hormone.
E nānā kākou i nā mea maʻamau e loaʻa paha i loko.
| Kemika | He mau wahi maʻamau kēia. | Nā hopena olakino hiki ke loaʻa |
|---|---|---|
| ʻO Bisphenol A (BPA) | Kekahi mau pahu meaʻai plastik, ka uhi o ka meaʻai i loko o ka pahu, a me nā ʻōmole wai. | ʻŌpio mua, momona, maʻi ʻaʻai a me ka pilikia o ka maʻi puʻuwai. |
| Nā Phthalates | He mea i hoʻohana ʻia e hana i ka palakiko i palupalu. Nā ʻōpala meaʻai, nā mea pāʻani, nā mea ʻala, nā huahana nani like ʻole. | Ka hoʻopilikia ʻana i ka hana hormonal, nā pilikia me ka ʻōnaehana hānau. |
| Nā mea pale ahi brominated (BFR) | Hoʻohana ʻia e hōʻemi i ka pilikia o ke ahi i loko o nā lako hale, nā moena, nā lole, a me nā mea uila. | Hoʻopilikia i ka hana o ke kalani thyroid (he mea nui loa kēia no ka ulu ʻana o nā keiki). |
| Nā mea pepehi lāʻau make | Nā mea pepehi pepeke a me nā mea herbicide i hoʻohana ʻia ma ka mahiʻai (e.g. Atrazine, Glyphosate). Hiki ke ale ʻia kēia mau mea ma o ka meaʻai. | Ka momona nui, nā pilikia hana, nā pilikia aʻo. Hiki ke hoʻopilikia ʻia ka hypothalamus a me ka pituitary gland i loko o ka lolo. |
| PFAS (PFAs) | Uhi ʻia i ka ipu kuke ʻaʻole e pipili, huʻa hoʻopau ahi. | Nā hopena ma ka ʻōnaehana pale, nā pilikia ulu. |
| ʻO Triclosan | Hiki ke loaʻa kekahi mau mea hoʻomaʻemaʻe kino i loko o nā kopa wai, nā holoi kino, a me nā niho palaki. | Hiki ke hoʻopilikia i ka pale ʻana a me nā hormones thyroid. |
He aha nā pilikia olakino e hoʻoulu ai kēia mau mea?
ʻAʻohe hōʻailona kikoʻī e hiki ke hana ʻia e ka pili ʻana i kēia mau kemika. Eia nō naʻe, ua ʻike ʻia e ka noiʻi ʻana ʻo ka pili ʻana iā lākou, ʻoiai ma nā liʻiliʻi loa, hiki ke hoʻoulu i nā pilikia olakino like ʻole.
ʻO ke ʻano kūikawā, kuhikuhi ka National Institute of Environmental Health Sciences (NIEHS) hiki i kēia mau mea ke loaʻa nā hopena koʻikoʻi i ka ulu ʻana o nā keiki a me ke olakino o nā pākeke.
Nā hopena ma ka ʻōnaehana hānau keiki
Ua hōʻike kekahi mau noiʻi e hiki i kēia mau mea ke hoʻemi i ka helu a me ka maikaʻi o ka sperm i nā kāne. Aia kekahi kuhi e hiki i ka ʻike ʻana i kēia mau kemika ke hoʻopilikia i ka momona o nā wahine, hoʻonui i ka pilikia o ka hāʻule ʻana o ka hāpai keiki , a hoʻonui i ka pilikia o nā maʻi e like me ka endometriosis .
Nā hopena i nā keiki
He ʻano maʻalahi loa nā kino e ulu ana o nā keiki i kēia mau kemika.
- ʻO ka hōʻike ʻana i kekahi ʻano phthalates e hoʻonui i ka pilikia o ka maʻi hyperactivity deficit hyperactivity ( ADHD ) a me nā pilikia pili i nā keiki.
- Hiki i kekahi mau kemika ke hoʻoulu i ka wā ʻōpiopio mua i nā kaikamahine (e laʻa, ka ulu ʻana o ka umauma ) a me ka ulu ʻana o ka umauma maʻamau ʻole i nā keikikāne .
- ʻO ka nui o ka ʻike ʻia ʻana i nā kemika e like me nā PFA, i ka wā e hoʻopili ʻia ai nā keikiHiki ke hoʻemi ʻia ka pane a ka ʻōnaehana pale.
Pehea lā e hiki ai iā kākou ke pale iā kākou iho mai kēia mau kemika?
He mea paʻakikī ke pale aku iā lākou no ka mea ua laha nui lākou i ko kākou wahi noho. Eia nō naʻe, nui nā mea hiki iā kākou ke hana e hōʻemi i ko kākou pili ʻana iā lākou.
- E hoʻomaʻemaʻe pono i kou home: ʻO nā kemika i hoʻokuʻu ʻia mai nā lole, nā lako hale, a me nā mea uila e hōʻiliʻili i ka lepo o kou home. No laila, hiki iā ʻoe ke pale iā ʻoe iho mai kēia mau mea ma ka holoi pinepine ʻana i ka lepo, ka hoʻomaʻemaʻe ʻana i ka mīkini, a me ka mālama ʻana i kou home i ka maʻemaʻe.
- E pale i ka palakika i ka hiki: E hoʻohana i nā ipu aniani a kila kila paha ma kahi o nā ipu palakika e mālama ai i ka meaʻai. Inā ʻoe e hoʻohana i nā ipu palakika, mai hoʻokomo i ka meaʻai i loko o ka microwave. Ke hoʻomehana ʻia, hiki i nā kemika mai ka palakika ke komo i loko o ka meaʻai. Akā, e hoʻomehana i ka meaʻai i loko o kahi kīʻaha seramika.
- E makaʻala i ke koho ʻana i ka meaʻai: E koho i nā meaʻai organik a me nā meaʻai i hana ʻole ʻia i nā manawa hiki. Hiki i kēia ke kōkua i ka hōʻemi ʻana i kou ʻike ʻana i nā kemika ʻino e like me nā pesticides. ʻOiai he kūpono nā meaʻai i loko o ka pahu, e hoʻomanaʻo he hiki ke loaʻa i ka uhi i loko o ka pahu nā kemika e like me BPA.
- E holoi pinepine i kou mau lima: ʻO kēia ka mea maʻalahi a maikaʻi loa hiki iā ʻoe ke hana. ʻO ka holoi ʻana i kou mau lima, ʻoiai ma mua o ka hoʻomākaukau ʻana i ka meaʻai a me ka ʻai ʻana, hiki ke kōkua i ka wehe ʻana i nā kemika i noho ma kou ʻili. Eia nō naʻe, hiki i nā kopa ʻala a i ʻole nā kopa antibacterial ke loaʻa i kēia mau kemika. No laila, e koho i kahi kopa maʻamau, kūlohelohe inā hiki.
- E heluhelu i nā lepili: E heluhelu i nā lepili o nā mea hoʻonani, nā mea hoʻomaʻemaʻe, a me nā huahana mālama pilikino āu e kūʻai ai e ʻike i nā mea i loko. E makaʻala i nā huaʻōlelo e like me Phthalates a me Triclosan.
Inā he mau nīnau hou kāu e pili ana i kēia a i ʻole e hopohopo ana ʻoe no kekahi pilikia olakino, e ʻoluʻolu e kamaʻilio me kāu kauka ʻohana (kauka) . E hiki iā ia ke hāʻawi iā ʻoe i ka ʻōlelo aʻo kūpono.
Leka Lawe-Home
- ʻO nā mea hoʻopilikia endocrine he mau kemika e hoʻopilikia i ka ʻōnaehana hormonal o ko mākou kino a hiki ke loaʻa i nā huahana o kēlā me kēia lā.
- E hōʻemi i kou hoʻohana ʻana i ka palakiko. E pale i ka hoʻohana ʻana i nā ipu palakiko, ʻoiai no ka hoʻomehana ʻana i ka meaʻai. E hoʻohana i ke aniani a i ʻole ke kila kila.
- Hiki iā ʻoe ke hōʻemi i kou ʻike ʻana i kēia mau kemika ma ka hoʻomaʻemaʻe pono ʻana i kou home a me ka holoi pinepine ʻana i kou mau lima.
- E koho i nā meaʻai organik a me nā meaʻai i hana ʻole ʻia e like me ka hiki. E heluhelu i nā lepili i ke kūʻai ʻana i nā huahana.
- Hiki i kēia ke hoʻopilikia nui i ka ulu ʻana o nā keiki a me ke olakino hānau hou o nā mākua.
- Inā he mau pilikia hormonal kou a i ʻole he kānalua paha e pili ana i kēia, e kamaʻilio ākea me kāu kauka a e ʻimi i ka ʻōlelo aʻo.
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