Inā he makuahine hānau ʻoe, ʻo kēia ka manawa koʻikoʻi loa o kou ola. I loko o kēia manawa, pono ʻoe e noʻonoʻo pono i kou olakino, a me ke olakino o ka mea liʻiliʻi e ulu ana i loko o kou ʻōpū. Inā he maʻa puhipaka kou, e kamaʻilio kākou pehea e pili ai iā ʻoe a me kāu pēpē. ʻAʻole kēia he hoʻopiʻi, akā he hoʻomanaʻo aloha.
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Pehea ka hopena o ka puhipaka i ka pēpē i loko o ka ʻōpū?
Ke puhi ʻoe i kahi cigarette, komo ke kemika nicotine hoʻomake, nā kinoea weliweli e like me ke kalapona monoxide , a me nā tausani o nā mea ʻawahia ʻē aʻe i loko o kou koko. Hele kēia mau mea ʻawahia ma o kou koko a hele pololei i kāu pēpē me ke keakea ʻole. Ua like ia me ka hāʻawi ʻana i kāu pēpē i ka lāʻau make.
E noʻonoʻo i ke ʻano o ka pōʻino e hiki mai ana inā loaʻa i kahi pēpē nā mea ʻawahia e like me kēia ma kahi o ka oxygen e pono ai?
E nānā kākou i ka mea e hiki ke hana mai ka puhipaka i ka wā hāpai.
| Nā pilikia i ka pēpē a me ʻoe | I ka ʻōlelo maʻalahi... |
|---|---|
| Ua emi nā pae oxygen | E emi ana ka nui o ka oxygen e loaʻa ana iā ʻoe a me kāu pēpē e ulu ana. Hoʻopilikia pololei kēia i ka ulu ʻana o ka pēpē. |
| Nā hāʻule ʻana o ka hāpai keiki a me nā hānau make | Aia kahi manawa kūpono kiʻekiʻe loa o ka hāʻule ʻana o ka naʻau a i ʻole ka hānau make ʻana i ka wā hāpai. |
| Ka hānau mua ʻana a me ke kaumaha hānau haʻahaʻa | Aia kahi pilikia kiʻekiʻe o ka hānau ʻia ʻana o ka pēpē i ka wā ʻōpiopio a i ʻole he kaumaha haʻahaʻa i ka wā hānau . ʻOi aku ka nui o ka loaʻa ʻana o nā maʻi i nā pēpē kaumaha haʻahaʻa i ka wā hānau. |
| Nā pilikia o ka ʻōnaehana hanu | Ma hope o ka hānau ʻana, hiki i ka pēpē ke loaʻa i nā pilikia hanu a me nā maʻi e like me ka hānō. |
| Nā kīnā hānau | Piʻi aʻe ka pilikia o nā kīnā hānau ma ka puʻuwai, ka lolo, a i ʻole nā ʻāpana ʻē aʻe o ke kino. |
| ʻO ka maʻi make koke o nā pēpē (SIDS) | Hoʻonui ka pilikia o ka sudden infant death syndrome (SIDS) no ke kumu ʻole. |
| Nā pilikia placental | Hiki ke loaʻa nā kūlana weliweli e like me ka hoʻokaʻawale mua ʻana o ka placenta mai ka paia uterine (placental abruption) a i ʻole ka placenta previa . |
ʻO ka mea nui, ʻo ka nui o nā cigarette āu e puhi ai i kēlā me kēia lā, ʻo ka nui o ka pilikia i kāu pēpē. ʻAʻohe "pae palekana" o ka puhipaka i ka wā hāpai. He mea ʻino hoʻokahi cigarette.
He mea weliweli anei ka uahi lua?
ʻAe, ʻoiaʻiʻo nō. ʻOiai inā ʻaʻole ʻoe e puhipaka, inā puhipaka kāu kāne, he lālā o ka ʻohana, a i ʻole kekahi ma ka hana kokoke iā ʻoe, he mea ʻino loa ia no ka pēpē. Kāhea mākou i kēia he puhipaka passive (uahi lua) .
ʻO ka mea kupanaha, ʻoi aku ka nui o nā mea ʻawahia (tar, carbon monoxide , nicotine) i hoʻokuʻu ʻia mai ka hopena o kahi cigarette e ʻā ana ma mua o ka uahi i hanu ʻia e ka mea puhi. No laila, ʻo ka hanu ʻana i ka uahi cigarette a haʻi ke kumu o nā pilikia āpau i ʻōlelo ʻia ma luna.
ʻOiai ma hope o ka hānau ʻana, ʻoi aku ka nui o ka loaʻa ʻana o nā maʻi i nā keiki i pili i kēia ʻano uahi e like me ka ʻū pinepine ʻana o ka umauma, nā maʻi pepeiao, nā maʻi allergies, a me ka hānō.
Pehea e hiki ai iaʻu ke pale i kaʻu pēpē mai kēia uahi?
- Mai ʻae i kekahi e puhipaka i loko o ka hale.
- E hoʻōki loa i ka puhipaka i loko o ke kaʻa.
- Inā he mea puhipaka kekahi, e noi iā lākou e hele i waho e puhipaka. Inā hiki, e loaʻa iā lākou kahi ʻaʻahu kūikawā a lākou e ʻaʻahu ai i kēlā mau manawa a noi iā lākou e waiho i waho ke hoʻi mai lākou i ka home.
- E hoʻōki loa i ka hele ʻana i nā wahi e ʻae ʻia ai ka puhipaka (e laʻa me nā hale inu, kekahi mau hale ʻaina) i kēia manawa.
He aha kāu e hana ai e uhaki i kēia ʻano maʻamau?
He mea hoʻomaʻamaʻa ka puhipaka. Ua ʻike mākou ʻaʻole maʻalahi ka haʻalele ʻana i nā mea āpau i ka manawa hoʻokahi. Akā, pono ʻoe e loaʻa ka ikaika e hana ai i kēia no ka pono o kāu pēpē. E kamaʻilio me kāu kauka e pili ana i kēia . E hāʻawi ʻo ia iā ʻoe i ka ʻōlelo aʻo a me ke kākoʻo āu e pono ai.
Eia kekahi mau mea e kōkua paha iā ʻoe:
- E hūnā i kāu mau mākia, nā mea hoʻomāke, a me nā ipu lehu mai kahi e ʻike ʻole ʻia ai.
- E hoʻolilo i kou home i wahi "ʻaʻohe puhi paka".
- E ʻoluʻolu e noi aku i nā poʻe ʻē aʻe e ʻole e puhipaka a puni ʻoe.
- E hōʻemi i kāu ʻai ʻana i nā mea inu caffeine e like me ke kofe. Hiki i kēia ke hoʻoulu i ka makemake e puhipaka. E pale i ka inu ʻana i ka waiʻona ma nā koina āpau. He mea ʻino nō hoʻi ia i ka pēpē a paipai i ka puhipaka.
- E ʻike i nā manawa āu e manaʻo ai e puhipaka. Eia kekahi laʻana, ke huhū ʻoe a i ʻole ke kalaiwa ʻana. E ʻimi i kahi mea ʻē aʻe e hana ai.
- E mālama i kahi gum nau (ʻoi aku ka maikaʻi me ke kō ʻole) a i ʻole nā mints kokoke. E hoʻokomo i loko o kou waha i kēlā me kēia manawa āu e makemake ai e puhipaka.
- E hele wāwae, e hoʻoikaika kino , e heluhelu i kahi puke, e hoʻomaka i kahi hana leʻaleʻa hou. E hoʻohuli i kou manaʻo.
- E hoʻopuni iā ʻoe iho me nā poʻe e kākoʻo iā ʻoe. E hui pū me nā poʻe ʻē aʻe e hoʻāʻo nei e uhaki i kēia ʻano maʻamau.
Pehea e pili ana i ka pani ʻana i ka nikotine?
Aia nā mea e like me ka ʻūpā nicotine a i ʻole nā ʻāpana nicotine. Hāʻawi kēia i kahi liʻiliʻi o ka nicotine i ke kino me ka ʻole o ka puhipaka, e hōʻemi ana i ka makemake e puhipaka a me nā hōʻailona haʻalele e kū mai ana ke hoʻōki ʻoe.
Eia nō naʻe, ʻaʻole lawa ka noiʻi ʻana e pili ana i ka palekana o kēia mau mea no nā wahine hāpai. No laila, mai hoʻohana iā lākou no kekahi kumu me ka ʻole o ke kūkākūkā ʻana me kāu kauka. ʻO ka maʻamau, paipai nā kauka iā lākou inā ʻaʻole i holomua nā ʻano hana ʻē aʻe, e like me ke aʻo ʻana, akā ma hope o ka noʻonoʻo pono ʻana i nā pilikia e hiki mai ana i ka pēpē a me nā pono o ka haʻalele ʻana i ka puhipaka.
He aha nā manaʻo āu e loaʻa ai ma hope o ka haʻalele ʻana i ka puhipaka?
E hoʻomaka ʻoe e ʻike i nā pono o ka haʻalele ʻana i ka puhipaka i loko o kekahi mau lā. E hoʻi hou ka puʻuwai o kāu pēpē a me kāu pēpē i ka maʻamau. E emi ana ka pilikia o ka hanu ʻana o kāu pēpē.
Eia nō naʻe, no ka mea ua maʻa kou kino i ka nikotine, hiki iā ʻoe ke loaʻa i kahi ʻoluʻolu ʻole ke hoʻōki ʻoe.
- Makemake nui i nā cigarette
- Huhū me ke kumu ʻole
- Pololi loa ka manaʻo
- ʻŪ pinepine
- ʻEha poʻo
- Paʻakikī i ka noʻonoʻo ʻana
Mai hopohopo! He manawa pōkole kēia a pau. ʻIke nui ʻia kēia mau ʻeha i nā lā mua. E emi ana lākou ma hope o 10-14 mau lā. Ke ʻike ʻoe i kēia mau hōʻailona, e hoʻomanaʻo he mau hōʻailona kēia e ho'ōla ana kou kino.
I kekahi manawa, makemake paha ʻoe e puhipaka hou. He mea maʻamau kēlā. Hoʻāʻo ka hapa nui o ka poʻe i nā manawa he nui e hoʻopau loa i ka maʻa. Mai haʻalele no ka mea ua puhi hewa ʻoe i hoʻokahi cigarette. E hoʻomaka hou. E hoʻolālā mua no ka manawa aʻe āu e manaʻo ai i ka makemake.
Leka Lawe-Home
- ʻO ka puhipaka i ka wā hāpai e hōʻeha pololei i kāu pēpē i hānau ʻole ʻia. ʻAʻohe mea e like me ka nui palekana o nā cigarette.
- ʻOiai inā ʻaʻole ʻoe e puhipaka, he mea weliweli like ka hanu ʻana i ka uahi cigarette a haʻi (uahi lua).
- He paʻakikī ka haʻalele ʻana i ka puhipaka, akā ʻaʻole hiki ʻole. E hoʻoholo no ka pono o kāu keiki i ka wā e hiki mai ana.
- Inā makemake ʻoe i ke kōkua ma kēia huakaʻi, mai kānalua e kamaʻilio me kāu kauka. E hāʻawi ʻo ia iā ʻoe i ke alakaʻi kūpono.
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