Loaʻa iā ʻoe kekahi mau māka kikoʻī ma kou ʻōpū, nā ʻūhā, nā umauma, a me nā puʻupuʻu? I kekahi manawa, ʻo ka nānā ʻana i kēia mau mea hiki iā ʻoe ke kaumaha iki a ʻoluʻolu ʻole. Kāhea pinepine mākou i kēia mau ' māka kikoʻī '. ʻAʻole lākou e hōʻino maoli i kou olakino. Eia naʻe, inā makemake ʻoe e nānā nani, hopohopo paha ʻoe e pili ana i kēia mau māka kikoʻī. ʻO ka nūhou maikaʻi, ʻoiai ʻaʻole hiki ke hoʻopau loa ʻia, hiki ke hoʻemi nui ʻia me ka manawa a me kekahi mau lāʻau lapaʻau.
No ke aha e loaʻa ai kēia mau māka hoʻolōʻihi?
I ka ʻōlelo maʻalahi, hana ʻia nā māka hoʻolōʻihi ke ulu koke kou kino. E noʻonoʻo i kēia ʻano: ua like ko kākou ʻili me ke kaula laholio. Hiki iā ia ke hoʻolōʻihi i kekahi ʻano. Akā pehea inā e hoʻolōʻihi wikiwiki loa? A laila hana ʻia nā waimaka liʻiliʻi ma nā papa ma lalo o ka ʻili. ʻO kēia mau waimaka ka mea a kākou e ʻike ai ma ka ʻili ma ke ʻano he mau māka hoʻolōʻihi.
Aia kekahi protein i kapa ʻia ʻo collagen e kōkua i ka mālama ʻana i ko mākou ʻili i ka palupalu, ʻo ia hoʻi, ka elastic. Inā no kekahi kumu he haʻahaʻa ka nui o kēia collagen i loko o kou ʻili, ʻoi aku ka nui o kou hiki ke hoʻomohala i nā laina e like me kēia ke kīkoʻo kou ʻili.
ʻO ka mea nui loa, ʻaʻole he maʻi nā māka ʻōniʻoniʻo. He mea maʻamau loa ia. Hoʻopilikia kēia ʻano i nā kānaka he nui a puni ka honua, ʻo nā kāne a me nā wahine .
E nānā i ka papa ma lalo no nā kumu nui ma hope o kēia.
| Kumu | He wehewehe maʻalahi |
|---|---|
| Piʻi koke ke kaumaha | Hoʻopilikia kēia i nā kāne a me nā wahine. I ka wā e ʻelemakule ai ke kino i loko o kahi manawa pōkole, ʻaʻole hiki i ka ʻili ke kīkoʻo koke. |
| Hāpai keiki | I ka wā hāpai, hoʻonui koke ʻia nā wahi e like me ka ʻōpū a me nā umauma. Eia kekahi, hiki i nā loli hormonal i ke kino i kēia manawa ke hoʻonāwaliwali i nā olonā collagen i loko o ka ʻili. E mae wale ana kēia mau mea i kou emi ʻana o ke kaumaha ma hope o ka hānau ʻana o kahi pēpē. |
| ʻŌpio | He mea maʻamau kēia no nā keiki i ko lākou ulu ʻana a me ko lākou nui ʻana. Ma ke ʻano he mau mākua, he mea nui e hoʻomaopopo i kāu mau keiki he mea maʻamau kēia. Hoʻopau pinepine kēia mau laina i ko lākou ulu ʻana. |
| Nā kānaka hana kino | No ka poʻe e hoʻoikaika kino ana e kūkulu i nā ʻiʻo, hiki i kēia mau laina ke hana ʻia i ka wā e ʻō aku ai ka ʻili ma kahi e puʻupuʻu ai kēlā mau ʻiʻo. |
| Ka hoʻohana ʻana i nā steroid | Inā piʻi ka nui o nā steroid i loko o ke kino ma muli o kekahi mau lāʻau lapaʻau (e like me nā kirīmi, nā pila) a i ʻole nā maʻi e like me Cushing's syndrome, hiki i ka ʻili ke lilo i nāwaliwali a hiki ke hana ʻia nā māka kīkoʻo. |
| ʻO kekahi mau maʻi genetic | Hiki ke hana ʻia e nā kūlana genetic e hoʻonāwaliwali ai i nā olonā collagen i loko o ka ʻili, e like me ka Marfan syndrome a me Ehlers-Danlos Syndrome (EDS). |
Eia kekahi, hiki iā lākou ke holo i loko o nā ʻohana , ʻo ia hoʻi, inā loaʻa i kou makuahine a makua paha lākou, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe.
He aha nā hōʻailona o nā māka hoʻolōʻihi?
Hiki i nā māka kīkoʻo hou i hana ʻia ke manaʻo e like me ke piʻi iki ʻana ma luna o ka ʻili a hiki ke maneʻo iki. Loaʻa kēia mau laina i nā kala like ʻole.
- Nā laina hou: ʻIke ʻia kēia mau mea he ʻulaʻula a poni paha i ka wā mua.
- I kona wā ʻelemakule: I ka hala ʻana o ka manawa, lilo kēia kala ʻulaʻula i poni , a laila lilo i keʻokeʻo a i ʻole kālā paha, e like me kahi ʻeha mae. A laila, ʻaʻole ia e like me ka ʻoki e like me ka wā ma mua.
Hiki ke loaʻa kēia mau mea ma nā wahi a pau o ke kino. ʻO nā mea maʻamau:
He aha nā lāʻau lapaʻau no kēia?
Nā lāʻau lapaʻau no nā māka hoʻolōʻihiAia kekahi mau lāʻau lapaʻau home hiki iā ʻoe ke hoʻāʻo. Akā e hoʻomanaʻo, ʻaʻohe lāʻau lapaʻau e hiki ke wehe i kēia mau mea 100% o ka manawa. ʻO ka mea hiki iā ʻoe ke hana, ʻo ia ke hoʻolilo iā lākou i mea ʻike ʻole ʻia. Inā ʻoe e hopohopo nui nei no kēia, ʻoi aku ka maikaʻi o ke ʻike ʻana i kahi kauka dermatologist .
Nā Lapaʻau Lapaʻau
Hoʻoulu kēia mau lāʻau i ka hana ʻana o ka collagen i loko o ka ʻili a kōkua i ka hoʻomāmā ʻana i nā laina koʻikoʻi.
| ʻAno lapaʻau | He aha ka mea e hana nei? |
|---|---|
| Hoʻōla Laser | Aia nā ʻano hana like ʻole e like me ka Pulsed Dye Laser a me ka Fractional CO2 Laser. Hoʻohana ʻia kēia mau mea no nā laina ʻulaʻula hou a me nā laina keʻokeʻo kahiko. Hoʻoulu ka mālamalama laser i ka ulu ʻana o ka collagen i loko o ka ʻili. |
| Microdermabrasion | Hoʻopau mālie kahi mea hana kūikawā i ka papa luna o ka ʻili, e paipai ana i ka ulu ʻana o ka ʻili hou. |
| ʻIli Kemika | Hoʻopili ʻia kahi hopena waikawa kūikawā i ka ʻili, e wehe ana i ka papa ʻili a hōʻike i ka ʻili hou. |
| Alapine lekiō | Hoʻouna nā nalu lekiō i ka wela i loko o ka ʻili a hoʻoulu i ka hana ʻana o ka collagen. |
Nā lāʻau lapaʻau home
Aia nā ʻano kirīmi a me nā ʻaila like ʻole ma ka mākeke e koi ana e mālama i nā māka ʻōniʻoniʻo. Hiki i kekahi o kēia mau mea ke kōkua i ka hōʻemi ʻana i ke ʻano o nā māka ʻōniʻoniʻo, akā ʻaʻohe hōʻike ʻepekema e kākoʻo i kā lākou mau koi.
- Nā kirīmi Tretinoin: Ua ʻike ʻia kēia mau mea ʻo Retin-A. He hui kēia i hana ʻia mai ka huaora A. Hoʻonui lākou i ka hana collagen . Eia nō naʻe, ʻo kēia mau meaʻAʻole kūpono no nā wahine hāpai a hānai waiū paha. Eia kekahi, mai hoʻohana me ke aʻo ʻole ʻia e ke kauka.
- Nā ʻaila kūlohelohe a me nā pata: He mau mea hoʻomaʻū maikaʻi ka pata koko, ka pata shea, ka ʻaila ʻoliva, a me ka ʻaila wikamina E. Manaʻo kekahi mau noiʻi e ʻoi aku ka maikaʻi o ka lomilomi ʻana i kēia mau mea i loko o ka ʻili ma mua o ka hamo wale ʻana iā lākou.
- Centella asiatica (Gotu Kola): He lau nahele ʻo Gotu Kola e kōkua ana i ka hana ʻana o ka collagen. Aia kekahi mau mea hoʻonani i loaʻa iā ia ka Gotu Kola.
- ʻO ka hoʻonaninani kino a me ka ʻili ʻili ponoʻī: ʻAʻole kēia he lāʻau lapaʻau. Akā inā pono ʻoe e uhi koke i kēia mau laina, hiki iā ʻoe ke hoʻohana i kahi ʻano hoʻonaninani e like me kēia.
He mea nui: ʻAʻohe mea he kirīmi a lotion paha āu e hoʻohana ai, inā makemake ʻoe i nā hopena maikaʻi, pono ʻoe e hoʻohana i kēlā me kēia lā no kekahi mau pule . A mai poina e lomilomi maikaʻi i ka ʻili.
Hiki ke pale ʻia nā māka hoʻolōʻihi?
ʻAʻohe hōʻoia e hiki ke pale loa ʻia, no ka mea, pili pinepine ia i ko kākou mau genes. Akā, hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i kou pilikia:
- E mālama i ke kaumaha olakino: E pale i ka piʻi koke ʻana o ke kaumaha a i ʻole ka emi ʻana o ke kaumaha, a e mālama i ke kaumaha kaulike. ʻOiai i ka wā hāpai, e kamaʻilio me kāu kauka e pili ana i ke ʻano e piʻi ai ke kaumaha ma ke ʻano olakino e kūpono iā ʻoe.
- E inu i ka wai nui: He mea nui ka wai no ke kino a me ka ʻili.
- ʻAi i nā meaʻai momona: He mea nui loa nā meaʻai waiwai i nā wikamina C, D, E, zinc, a me ka protein no ka ʻili olakino.
- E hoʻomaʻū i kou ʻili: ʻO ka hoʻohana ʻana i ka moisturizer maikaʻi i kēlā me kēia lā e kōkua i ka mālama ʻana i ka elasticity o ka ʻili.
Leka Lawe-Home
- ʻAʻole he maʻi nā māka ʻōniʻoniʻo, he mea maʻamau loa ia. Mai hilahila a kaumaha paha no lākou.
- Hoʻokumu ʻia kēia e ka wikiwiki o ka ʻili ma muli o nā kumu e like me ka hāpai ʻana, ka piʻi koke ʻana o ke kaumaha, a me ka ulu wikiwiki ʻana o ke kiʻekiʻe i ka wā ʻōpio.
- ʻAʻohe kirīmi a lāʻau lapaʻau paha e hiki ke hoʻopau i kēia 100%, akā hiki iā lākou ke hōʻemi nui i ko lākou helehelena.
- I ka hala ʻana o ka manawa, loli ke kala o kēia mau kaha a mae nui lākou.
- Inā ʻoe e hopohopo nei e pili ana i kēia mau laina a makemake paha ʻoe e ʻike e pili ana i ka mālama ʻana i ke olakino, e ʻoluʻolu e kūkākūkā me ke kauka kūpono.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo