Ke ʻike nei ʻoe i nā māka kikoʻī ma kou ʻōpū a me kou kino ma hope o ka hānau ʻana i kahi pēpē? E kamaʻilio kākou e pili ana i kēia mau māka kikoʻī!

E loli nui kou ola ma hope o ka loaʻa ʻana o kahi pēpē , ʻeā? ʻO kāu mau ʻano hiamoe, kāu mau ʻano ʻai, kou lā holoʻokoʻa e hoʻolālā ʻia a puni kāu keiki liʻiliʻi. Me kēia mau mea a pau, e ʻike pū ana kou kino i nā loli i manaʻo ʻole ʻia. Ma waena o kēia mau mea, ʻo kekahi o nā mea maʻamau a hoʻonāukiuki hoʻi no nā makuahine he nui ka ʻike ʻia ʻana o nā māka kiko. Kapa pū kekahi poʻe i kēia mau māka kiko. ʻO ka ʻoiaʻiʻo, e like me nā diapers a me ka hānai ʻana i kāu pēpē, ʻo nā māka kiko he ʻāpana o ka huakaʻi o ka lilo ʻana i makuahine.

Pehea e hana ʻia ai kahi māka hoʻoluʻu?

I ka ʻōlelo maʻalahi, ulu koke kou kino, ʻoiai kou ʻōpū, i ka wā hāpai. Akā, kū mai kēia pilikia ke hiki ʻole i kou ʻili ke kīkoʻo i ka wikiwiki like. E noʻonoʻo i ka mea e hana ʻia ke huki koke ʻoe i kahi kaula laholio me ka ikaika loa. Ua haki ia, ʻeā? Pēlā nō, aia kahi pūnaewele o nā olonā maikaʻi (nā olonā elastic) ma lalo o ko kākou ʻili e hāʻawi iā ia i ka maʻalahi. I ka ulu wikiwiki ʻana o ke kino, ua haki kēia mau olonā. ʻO kēlā mau wahi haki ka mea a kākou e ʻike ai he mau laina.

I loko o nā mahina 9 o ka hāpai ʻana, ʻo ka wahine me ke kaumaha olakino ka mea maʻamau e loaʻa ana ma waena o 11-16 kg. Ma muli o ia ulu wikiwiki ʻana, kiʻekiʻe loa ka manawa e loaʻa ai nā māka ʻōniʻoniʻo. ʻO ka ʻōpū a me nā umauma ka mea e ulu nui ana i kēia wā. No laila, ʻike pinepine ʻia lākou ma ia mau wahi. ʻAʻole wale ia, hiki ke ʻike ʻia kēia mau laina ma nā ʻūhā, nā puʻupuʻu, a me nā lima o luna .

I ka wā mua, hoʻomaka kēia mau kaha me he kala ʻulaʻula-poni lā. Akā ma hope o ka hānau ʻana o ke pēpē , mae mālie ko lākou kala i ka hala ʻana o ka manawa a lilo i ke kala keʻokeʻo-hina.

Wahi a nā loea, ma kahi o ka piʻi ʻana o ke kaumaha i ka manawa hoʻokahi, ʻo ka piʻi mālie ʻana o ke kaumaha i ka wā hāpai e hiki ke kōkua i ka kaohi ʻana i ke ʻano o nā māka kīkoʻo i kekahi ʻano. ʻO ke ʻano kēia he mea nui e kaohi ʻaʻole wale i ka nui o kou kaumaha e piʻi ai, akā, pehea hoʻi ka wikiwiki o kou piʻi ʻana.

ʻO wai ka mea e loaʻa ana kēia mau māka?

Inā he mau māka ʻōniʻoniʻo kou, mai hopohopo. ʻAʻole ʻoe hoʻokahi. Wahi a ka American Academy of Dermatology, ma kahi o 90% o nā wahine hāpai e loaʻa i kēia mau laina i ka mahina ʻeono a ʻehiku paha o ka hāpai ʻana.

Aia kekahi mana hoʻoilina i kēia. I ka ʻōlelo maʻalahi, inā he mau māka ʻōniʻoniʻo ko kou makuahine, ʻoi aku ka nui o kou loaʻa ʻana iā lākou. He mea ia e holo ana i loko o ka ʻohana.

Eia kekahi, hoʻopili pū ke kala o kou ʻili i ke ʻano o ka puka ʻana o kēia mau laina.

• ʻOi aku ka nui o ka loaʻa ʻana o nā kaha poni i ka poʻe me ka ʻili māmā (ʻili keʻokeʻo) .
• No nā poʻe me ka ʻili ʻeleʻele, ʻo ke kala maʻamau e ʻike ʻia he aka māmā ma mua o ko lākou kala ʻili.

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Hiki maoli ke pale ʻia kēia mau mea?

ʻO kēia ka pilikia nui loa no nā kānaka he nui. ʻO ka mea pōʻino, ʻaʻohe ala e pale loa ai i kēia 100%.

Ua ʻike paha ʻoe i nā ʻano kirīmi , lotion, a me nā ʻaila like ʻole ma ka mākeke e koi ana e "pale i nā māka ʻōniʻoniʻo." Akā ʻo ka ʻoiaʻiʻo, ʻaʻohe o lākou e hiki ke pale loa iā lākou. Mai hoʻopunipuni ʻia e ka inoa nui ma ka ʻōmole.

Eia naʻe, ʻaʻole ia manaʻo ʻaʻohe pono o ka hoʻohana ʻana i kēia mau mea.

• E mālama i kou ʻili i ka hoʻomaʻū ʻia: He mea nui loa ka hoʻohana ʻana i kahi moisturizer maikaʻi a i ʻole ka lotion e hoʻomaʻū i ka ʻili i kēlā me kēia lā. E hāʻawi kēia i ka hōʻoluʻolu nui mai ka ʻūlū hiki ʻole ke hoʻomanawanui e hele mai me ka hāpai ʻana. Kōkua nō hoʻi ia i ka mālama ʻana i ka ʻili i laumania a olakino.
• E inu i ka wai nui: He mea maikaʻi ka inu ʻana i ka wai nui i ka lā a pau no kou olakino holoʻokoʻa, a me kou ʻili. Kōkua kēia i ka pale ʻana i ka ʻili maloʻo .

Nā mea hiki iā ʻoe ke hana e hoʻopau i nā stretch marks

E mae wale ana kekahi mau māka ʻōniʻoniʻo i ka hala ʻana o ka manawa a lilo i mau kaha kālā ʻike ʻole ʻia. Eia nō naʻe, hiki i kekahi ke noho ʻeleʻele. ʻO ka manawa kūpono loa e mālama ai i kēia mau mea ʻo ia ka wā hou a ʻulaʻula/poni. ʻOi aku ka maikaʻi o ka mālama ʻana i kēlā manawa ma mua o ka wā kahiko a keʻokeʻo.

Aia kekahi o nā lāʻau lapaʻau o kēia manawa ma ka papa ma lalo nei.

Ma mua o ke koho ʻana i ka lāʻau lapaʻau ...

Ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau, he mea nui e kamaʻilio me kāu kauka , ʻoiai he kauka ʻili. ʻO ke kauka wale nō ke ʻōlelo i ka lāʻau lapaʻau maikaʻi loa no kou ʻano ʻili, ke kūlana o kou mau māka, a me kou olakino holoʻokoʻa.

ʻO ka mea hope loa, ʻaʻole ʻimi kekahi mau makuahine i kekahi lāʻau lapaʻau no kēia, akā e ʻae me ke aloha i kēia mau laina ma ke ʻano he ʻāpana o ko lākou ola hou a me ke kino hou. He mea hōʻoluʻolu nui hoʻi ka noʻonoʻo ʻana, "Ua loli koʻu kino me nā kuleana hou, a he hōʻailona nani kēia mau laina no ia mea."