Nā mea e pono ai ʻoe e ʻike e pili ana i nā lole kūikawā e pale ai i ka ʻili mai ka lā (Sun Protective Clothing)

Ua ʻike mākou a pau i ke koʻikoʻi o ka pale ʻana i ko mākou ʻili mai ka lā ʻino ma ko mākou ʻāina. ʻO ka hapa nui o ka manawa, ua maʻa mākou i ka hoʻohana ʻana i ka sunscreen i ka wā e hele ai mākou i waho, ʻoiai i ke ao. He ʻano maikaʻi loa ia. Akā ua ʻike anei ʻoe, i kekahi manawa ʻaʻole lawa ka sunscreen wale nō e hāʻawi i ka palekana piha i ko mākou ʻili. I kēia lā, ke kamaʻilio nei mākou e pili ana i nā lole kūikawā e hiki ke hāʻawi i ka palekana hou aʻe a ikaika hoʻi i ko mākou ʻili mai nā kukuna ultraviolet ʻino (nā kukuna UV).

He aha ka UPF a me ka SPF? He aha ka ʻokoʻa ma waena o nā mea ʻelua?

ʻO UPF a me SPF ʻelua mau huaʻōlelo āu e lohe pinepine ai i ke kamaʻilio ʻana e pili ana i ka pale ʻana i ka lā. ʻOiai ke kani like nei lāua, he ʻelua manaʻo like ʻole ko lāua. E hoʻokaʻawale kākou i kēia i nā huaʻōlelo maʻalahi.

• SPF (Sun Protection Factor): He huaʻōlelo kamaʻāina kēia iā mākou, no ka mea, ua paʻi ʻia ma nā ʻōmole o ka sunscreen a mākou e hoʻohana ai. I ka ʻōlelo maʻalahi, ana ka SPF i ka lōʻihi o ka wā e puhi ai kou ʻili a lilo i ʻulaʻula ke hoʻohana ʻoe i kahi ʻano sunscreen. E noʻonoʻo, inā ʻoe e hele i waho i ka lā me ka ʻole o ka makeup a lilo kou ʻili i ʻulaʻula i loko o 20 mau minuke, inā ʻoe e hoʻohana i ka sunscreen me SPF 15 , e palekana ʻia ʻoe no 15 mau manawa i kēlā manawa, ʻo ia hoʻi ma kahi o 300 mau minuke (5 mau hola). Akā, ana kēia i ka pōʻino i hana ʻia e nā kukuna UVB .

• UPF (Ultraviolet Protection Factor): He ana kēia o ke kapa. I ka pololei, ʻo UPF ke ana o ka nui o nā kukuna UV ʻino (UVA a me UVB) hiki i kahi lole ke ālai mai ka hiki ʻana i ka ʻili. No ka laʻana, inā ʻōlelo kou kapa he UPF 50 , ʻo ia hoʻi ke ālai nei ka lole i 98% o nā kukuna UV ʻino, e hoʻokuʻu ana i kahi liʻiliʻi loa, e like me 2%.

E nānā i kēia papa e wehewehe hou aku i kēia ʻokoʻa.

ʻO ka waiwai UPF ma waena o 30-40 ua helu ʻia he "pale maikaʻi loa," a ʻo ka UPF o 50 a ʻoi aku paha ua helu ʻia he "pale maikaʻi loa."

Pehea e koho ai i nā lole maikaʻi loa e pale aku iā ʻoe iho mai ka lā?

ʻAʻole nā ​​lole a pau a mākou e ʻaʻahu ai e hāʻawi i ka pae like o ka palekana. Nui nā kumu e hoʻopilikia i kēia, me ke kala, ke ʻano o ka lole, a me ka ulana ʻana o ke kapa.

He mea nui anei ke kala o ke kapa?

ʻAe, ʻoiaʻiʻo nō. ʻOi aku ka maikaʻi o nā lole ʻeleʻele (ʻeleʻele, uliuli ʻeleʻele) a ʻālohilohi paha (ʻulaʻula ʻālohilohi, ʻalani) no ka pale ʻana i ka lā ma mua o nā lole māmā. ʻO ke kumu, ʻo kēia mau kala ʻeleʻele a mālamalama e omo i nā kukuna UV a pale iā lākou mai ka hiki ʻana i ka ʻili. ʻAe nā lole māmā i kekahi o kēlā mau kukuna e hele i ka ʻili.

ʻAno lole a me ka ulana

He mea nui nō hoʻi ke ʻano o ka lole i hana ʻia ai ke kapa. ʻOi aku ka palekana o nā lole mānoanoa a ulana paʻa e like me ka denim a me ka hulu hipa ma mua o nā lole lahilahi a ʻike maka ʻia. Aia kahi hoʻāʻo maʻalahi loa e ʻike ai.

ʻO kekahi mau lole maikaʻi no ka palekana UPF e komo pū me ka pulupulu i hoʻokeʻokeʻo ʻole ʻia, ka polyester ʻālohilohi, ka silika satiny, a me nā lole ʻenehana kiʻekiʻe i hana kūikawā ʻia no kēia kumu.

ʻO ke ʻano a me ka nui o ke kapa

ʻOi aku ka palekana o ke komo ʻana i nā lole palupalu ma mua o ke komo ʻana i nā lole paʻa. ʻO kēia no ka mea ke komo ʻoe i nā lole paʻa, e hoʻonui ʻia nā hakahaka ma waena o nā kaula i ka wā e ʻō aku ai ka lole, e hoʻonui ana i ka manawa e komo ai nā kukuna UV.

Eia kekahi, ʻo ke komo ʻana i nā lole e uhi ana i ka hapa nui o kou kino e hiki ai ke hāʻawi i ka palekana maikaʻi. ʻO ke komo ʻana i kahi pālule lima lōʻihi ma mua o kahi pālule lima pōkole hiki ke pale piha i kou mau lima mai ka lā.

ʻO ka ʻokoʻa ma waena o nā lole UPF kūikawā a me nā lole maʻamau

Manaʻo paha ʻoe e hāʻawi ka ʻaʻahu ʻana i kekahi lole i kahi pale mai ka lā. He ʻoiaʻiʻo kēlā. Akā ʻo ka nīnau pehea ka nui o ka pale . E noʻonoʻo i kāu pālule pulupulu maʻamau. He haʻahaʻa loa ka helu UPF o 5. ʻO ia no ka mea ʻo nā hakahaka liʻiliʻi ma waena o nā kaula e ʻae i nā kukuna UV e komo maʻalahi.

Akā, ʻo nā lole UPF, i hana kūikawā ʻia e pale aku i ka lā, ua ulana paʻa loa ʻia. He kakaikahi loa nā hakahaka ma waena o nā kaula. A ua mālama ʻia kekahi mau lole me nā kemika kūikawā e hōʻike a hoʻopili paha i nā kukuna UV. Hiki i kēia ke nānā aku a me ka manaʻo e like me nā lole āu e ʻaʻahu mau ai i ka hoʻoikaika kino.

Nā lole UPF? Pale lā? ʻO wai ka mea ʻoi aku ka maikaʻi?

ʻO kaʻoiaʻiʻo, ʻaʻole kēia he hoʻokūkū, akā, he haʻuki hui. ʻOi aku ka maikaʻi o ka hoʻohana pū ʻana i nā mea ʻelua .

He mea maʻalahi loa ke komo ʻana i nā lole lōʻihi, kahi pālule lima lōʻihi, a me ka pāpale ma mua o ka hoʻopili hou ʻana i ka sunscreen i kēlā me kēia mau hola. A ʻo ka palekana i hāʻawi ʻia e nā lole UPF 50+ ʻoi aku ka nui ma mua o ka palekana i hāʻawi ʻia e ka sunscreen.

Akā, ʻoiai ka nui o kou uhi ʻana, aia nō nā wahi i hōʻike ʻia e ka lā. E noʻonoʻo e pili ana i kou helehelena, ʻāʻī, ke kua o kou mau lima, a me nā pepeiao . Pono ʻoe e hoʻohana i kahi pale lā maikaʻi no nā wahi i uhi ʻole ʻia e nā lole.

I ka manawa aʻe e hoʻolilo ai ʻoe i ka lā i ka lā, e pale i kou ʻili me nā lole a me ka sunscreen. ʻO ia kekahi o nā hoʻopukapuka kālā maikaʻi loa hiki iā ʻoe ke hana e pale aku i nā maʻi koʻikoʻi e like me ke kanesa ʻili.