Ua ʻike mākou a pau ʻaʻole maikaʻi ka puhipaka a me ka inu ʻona no ʻoe ke hāpai ʻoe i kahi pēpē . ʻAʻohe mea nui e ʻōlelo ai e pili ana i kēlā. Akā, he aha kou manaʻo no nā huahana nani e like me nā kirīmi, ka pena maka, a me ke kala lauoho a mākou e hoʻohana ai i kēlā me kēia lā? Pono ʻoe e noʻonoʻo i kekahi manawa inā e hoʻopilikia kēia i kāu pēpē. He pilikia maoli kēia i loaʻa i nā makuahine he nui. No laila, mai hopohopo. E kamaʻilio maopopo kākou e pili ana i kēia i kēia lā.
I ka ʻōlelo maʻalahi, ʻo nā mea a pau a mākou e kau ai ma ko mākou ʻili, inā he kirīmi a he lotion paha, hiki ke komo i loko o ko mākou kino ma o ka ʻili, ʻoiai he liʻiliʻi wale nō. Aia kahi manawa e komo ai nā kemika a mākou e omo ai i loko o ke koko a hele ma o ka placenta i ka pēpē. ʻAʻole e hele nā mea āpau i ka pēpē, akā aia kahi manawa e pono ai mākou e akahele iki e pili ana i kēia i kēia manawa. Inā he kānalua kāu e pili ana i kahi huahana, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke hōʻike i kāu kauka a nīnau e pili ana iā ia.
E nānā kākou i kekahi o nā mea a mākou e hoʻohana ai i ka wā hāpai.
E nānā kākou i nā mea a kākou e hoʻohana ai i kēlā me kēia lā e palekana ai a me nā mea e pono ai kākou e hoʻohana me ke akahele.
Pehea e pili ana i ka hoʻokeʻokeʻo ʻana i nā niho?
ʻO ka hapa nui o nā gels hoʻokeʻokeʻo niho he kemika i kapa ʻia ʻo peroxide. ʻOiai he palekana ia no ka pākeke maʻamau, ʻaʻohe noiʻi kikoʻī e pili ana i kona hopena i ka pēpē i ka wā hāpai. No laila, ʻōlelo aʻo nā kauka he mea naʻauao ke pale aku i nā huahana hoʻokeʻokeʻo niho i kēia wā .
- No laila he aha kāu e hana ai?: Akā, hiki iā ʻoe ke hoʻohana i ka toothpaste keʻokeʻo. ʻAʻohe pilikia me kēlā. ʻO ka mea nui loa, ʻo ia ka palaki pono ʻana i kou mau niho i ʻelua manawa i ka lā, ka floss, a hoʻomau i ka hoʻomaʻemaʻe ʻia o kou mau niho e ke kauka niho.
Ke hoʻohana nei i ka Hair Spray a me ka Nail Polish
He nui nā mea hoʻohuihui lauoho a me nā mea hoʻonaninani kui i loaʻa nā kemika i kapa ʻia he phthalates . Ua hōʻike ʻia nā noiʻi holoholona e hiki i kēia mau kemika ke hoʻopilikia i ka ulu ʻana o ke kāne. Eia naʻe, ʻaʻole i hōʻoia ʻia e hoʻopilikia lākou i nā kānaka. Akā, ʻaʻole mākou makemake e lawe i nā pilikia pono ʻole, ʻeā?
ʻOi aku ka maikaʻi o ka palekana, no laila e hahai i kēia mau kuhikuhi i ka wā e hoʻohana ai i kēia mau mea.
- Pena kui: E koho i nā pena kui i kapa ʻia ʻo 'Phthalate-free'. A i ʻole, e kau i ka pena kui ma kahi ea maikaʻi ai, e like me kahi kokoke i ka puka makani.E hana i kēlā. A laila, ʻaʻole ʻoe e hanu i kēlā mahu. ʻOiai ʻaʻole i komo nā kemika mai nā kui i loko o ke kino ma hope o ka maloʻo ʻana o ka pena kui, ʻaʻohe pilikia i ka pēpē.
- ʻŌpī lauoho: Aia kahi pilikia kiʻekiʻe o ka hanu ʻana i nā ʻāpana ʻōpī lauoho i ka wā e hoʻohana ai i ka ʻōpī lauoho. Akā, ʻoi aku ka palekana o ka hoʻohana ʻana i ka mousse a i ʻole ka gel no kou lauoho.
Ke pale nei i kou ʻili mai ka lā a me nā mea hoʻonaninani ponoʻī
ʻO nā self-tanners he mau kirīmi e hāʻawi i ka ʻili i kahi ʻano keleawe me ka ʻole o ke komo ʻana i ka lā. ʻAʻole nui ka noiʻi ʻana e pili ana i ka palekana o kēia mau mea no nā wahine hāpai. No laila ʻoi aku ka maikaʻi o ka pale ʻana i ka hoʻohana ʻana iā lākou i loko o kēia mau mahina 9.
Eia nō naʻe, he mea nui ka sunscreen i kēia manawa. No ka mea, ʻo nā loli hormonal i ka wā hāpai e hoʻolilo i kou ʻili i ʻoi aku ka photosensitive ma mua o ka maʻamau. ʻOi aku ka nui o kou loasma a i ʻole "mask of pregnancy" ke hōʻike ʻia i ka lā.
- ʻO ka pale lā maikaʻi loa: Aia kekahi mau pale lā i ka oxybenzone. Aia kekahi hopohopo e pili ana i ka komo ʻana o kēia mau mea i loko o ka ʻili. No laila, ʻo ke koho palekana loa, ʻo ia ke koho ʻana i nā pale lā e loaʻa ana ka zinc oxide a me ka titanium dioxide . ʻAʻole komo kēia mau mea i loko o ka ʻili, akā noho ma luna o ka ʻili a hōʻike i nā kukuna o ka lā. Ua kapa ʻia kēia mau mea ʻo 'nā pale lā kino'.
- Eia kekahi, e hōʻemi i ka ʻike ʻana i ka lā ma waena o 10 a.m. a me 2 p.m. i ka hiki. E ʻaʻahu i ka pāpale a uhi i kou poʻo .
E makaʻala loa e pili ana i ka ʻākī, ka waihoʻoluʻu lauoho, a me nā lāʻau lapaʻau no nā wrinkle.
Pono kākou e noʻonoʻo pono e pili ana i kekahi mau hana hoʻonani i ka wā hāpai.
Nā Pimples Hāpai
He mea maʻamau ka ʻākea i kēia manawa ma muli o nā loli hormonal. Akā, ʻo ka lawe ʻana i kekahi lāʻau lapaʻau āu e manaʻo ai e lawe hiki ke lilo i mea weliweli. ʻO kekahi mau lāʻau lapaʻau, ma ke ʻano kūikawā, hiki ke hana i nā kīnā hānau koʻikoʻi i ka pēpē.
| ʻAno lapaʻau | Ka wehewehe a me nā kuhikuhi |
|---|---|
| Nā mea e pale loa aku ai | He mea weliweli loa nā lāʻau ʻauʻau Accutane (Isotretinoin), Retin-A (Tretinoin), a me Tetracycline no ka pēpē. |
| Nā mea palekana ma ke aʻo lapaʻau | Hiki i kāu kauka ke kuhikuhi i kahi kirīmi topical e loaʻa ana ka waikawa Azelaic, Erythromycin, a i ʻole Clindamycin. He palekana nō hoʻi nā lāʻau lapaʻau e like me ka ʻili glycolic acid. |
| E kūkākūkā me kāu kauka ma mua o ka hoʻohana ʻana. | Hiki i kekahi manawa ke ʻōlelo ʻia e kāu kauka he liʻiliʻi loa nā holoi maka e loaʻa ana ka Benzoyl Peroxide a i ʻole ka Salicylic acid. Akā, mai hoʻoholo ponoʻī. |
Inā he nui kou ʻāʻī, e kamaʻilio me kāu kauka . Nāna e hāʻawi i ka lāʻau palekana loa no ʻoe a me kāu pēpē.
He mea maikaʻi anei ke kala i ka lauoho?
He pilikia nō hoʻi kēia no nā kānaka he nui. ʻO ka ʻoiaʻiʻo, ʻaʻole i nui ka noiʻi ʻana e pili ana i nā hopena o ka pena lauoho i nā wahine hāpai. Wahi a kekahi mau kauka he liʻiliʻi loa ka nui o ke kemika i komo ma o ka ʻili a ʻaʻole paha e hōʻeha i ka pēpē. Akā ʻōlelo kekahi ʻaʻole lākou i ʻike nui e pili ana i kēia a ʻoi aku ka maikaʻi o ka hoʻohana ʻole ʻana.
- Nā Mālama: ʻOi aku ka maikaʻi o ka pale ʻana i ke kala ʻana i kou lauoho i ka trimester mua o ka hāpai ʻana, ʻoiai ʻo ia ka manawa e ʻoi aku ka maʻalahi o nā ʻōpū o ke pēpē no ka ulu ʻana.
- Inā ʻoe e hana ma hope, e koho i nā huahana ʻaʻohe ammonia. E hana ia ma kahi ea maikaʻi. ʻOi aku ka palekana o ka hoʻomālamalama ʻana i kou lauoho me ka ʻole o ka hoʻopili pololei ʻana i kou poʻo ma mua o ke kala ʻana i kou poʻo holoʻokoʻa.
ʻO ka kirīmi anti-wrinkle a me Botox
He nui nā kirīmi anti-wrinkle i loaʻa kahi mea i kapa ʻia ʻo retinol . ʻO Retinol kahi ʻano o ka huaora A. Aia nā hōʻike ikaika e hiki ke hoʻoulu i nā kīnā hānau i nā pēpē inā lawe nui ʻia. No laila, mai hoʻohana i kekahi kirīmi i loaʻa ka retinol (Retinol, Retin-A, Tretinoin) i ka wā hāpai a me ka wā hānai waiū. Inā he kānalua kāu e pili ana i ka kirīmi āu e hoʻohana nei, ʻoi aku ka maikaʻi o ka hōʻike ʻana i kāu kauka a nīnau.
ʻAʻohe pono e noʻonoʻo hou e pili ana i ka Botox . ʻOiai ʻaʻohe noiʻi e pili ana i ka palekana o nā inikini Botox i ka wā hāpai, ʻōlelo ka poʻe loea e pale loa i kēia lāʻau a hiki i kou hāpai ʻana.
Leka Lawe-Home
- Ma mua o ke kūʻai ʻana i kekahi huahana nani i ka wā hāpai, e heluhelu i nā mea hoʻohui.
- E hoʻōki loa i ka hoʻohana ʻana i nā huahana i loaʻa ka Retinol (Retin-A, Tretinoin), Isotretinoin (Accutane), a pēlā aku. He mea ʻino loa kēia i ka pēpē.
- Inā he pilikia ʻili kou e like me ka ʻāʻī, e nīnau mau i kāu kauka ma mua o ka mālama ʻana iā ʻoe iho.
- He mea nui ka hoʻohana ʻana i ka sunscreen e pale aku iā ʻoe iho mai ka lā. ʻOi aku ka maikaʻi o ke koho ʻana i kahi sunscreen kino i loaʻa ka Zinc Oxide a i ʻole Titanium Dioxide .
- Inā he mau hopohopo kou e pili ana i nā mea e like me ke kala o ka lauoho a i ʻole ka hoʻokeʻokeʻo ʻana o nā niho, he mea naʻauao ke pale aku iā lākou a i ʻole e hana pēlā ma lalo o ke aʻo ʻana a ke kauka ma hope o nā mahina mua ʻekolu.
- I ka hopena, inā kānalua ʻoe i kekahi mea, ʻo ka mea maikaʻi loa a palekana hoʻi e hana ai, ʻo ia ka hoʻohana ʻole ʻana a kamaʻilio paha me kāu kauka.
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