Loaʻa iā ʻoe nā maʻi ʻaleka meaʻai pū kekahi? (Nā maʻi ʻaleka meaʻai) E ʻike kākou i kēia mau mea e ola ai me ka makaʻu ʻole!

Ke ʻike nei hoʻi ʻoe i ka ʻoluʻolu ʻole ke ʻai ʻoe i kekahi mau meaʻai? Malia paha ua haʻi aku ke kauka iā ʻoe hemaʻi ʻaleka meaʻai kou. Inā pēlā, ua haʻi aku paha ke kauka iā ʻoe pehea e pale aku ai i kēlā hopena maʻi . Akā, aia kekahi mau mea nui iā kākou a pau i ka wā e noho ana me kēia mau maʻi ʻaleka meaʻai . E kamaʻilio kākou e pili ana iā lākou me nā kikoʻī hou aku i kēia lā, ʻeā? Ua like kēia me ke kamaʻilio ʻana me kahi hoaaloha, e heluhelu mālie.

Pehea e pale aku ai i ka loaʻa ʻana o kahi hopena allergies?

I ka ʻōlelo maʻalahi, ʻo ka mea wale nō hiki iā ʻoe ke hana, ʻo ia ke pale loa i ka meaʻai āu i ʻike ai he maʻi ʻoe. E noʻonoʻo wale, i kekahi manawa hiki i kahi ʻāpana liʻiliʻi loa ke hana i kahi hopena maʻi ʻino loa (Serious Reaction). No laila, ʻaʻole kēia he mea e lawe māmā ʻia.

Ke ʻōlelo mākou "e pale," ʻaʻole ia manaʻo wale nō ʻaʻole e ʻai i kēlā meaʻai. Hiki i kekahi poʻe ke loaʻa i ka maʻi ʻaleka ma ka hoʻopā wale ʻana i kēlā meaʻai a i ʻole ke honi ʻana iā ia. Eia kekahi, i kekahi manawa, hiki i nā mea ʻaʻole meaʻai e like me nā mea hoʻonani a mākou e hoʻohana ai ke loaʻa nā mea āu e maʻi ai. No laila pono ʻoe e makaʻala loa.

I kēia manawa, e nānā kākou i kekahi mau ala koʻikoʻi e pale aku ai i ka hoʻopili ʻana me nā meaʻai āu e maʻi ai.

1. E heluhelu pono i nā lepili meaʻai!

He mea nui loa kēia. Aneane kēlā me kēia ʻeke meaʻai a mākou e kūʻai ai mai ka hale kūʻai he lepili. Pono mākou e hoʻomaʻamaʻa i ka heluhelu pono ʻana. Ma nā ʻāina e like me ʻAmelika Hui Pū ʻIa, koi ʻia nā mea hana meaʻai e ke kānāwai e papa inoa maopopo i nā mea hoʻonāukiuki maʻamau i kā lākou huahana. ʻO kēia mau mea hoʻonāukiuki maʻamau:

• Pīnati
• Nā nati lāʻau (e laʻa me nā walnuts, nā cashews)
• Nā pūpū (e.g. ʻōpae, pāpaʻi, ʻūpā)
• Iʻa
• Palaoa
• Waiū
• Sesame
• Nā hua manu
• Soy

Hiki ke loaʻa ka ʻike e pili ana i kēia mau allergens ma ka lepili ma nā ʻano ʻelua:

• ʻO kekahi, ua ʻōlelo ʻia ke ʻano o ka meaʻai ma ka papa inoa o nā mea hoʻohui.
• ʻO kekahi, aia kahi ʻōlelo aʻo kūikawā, e like me "Aia kēia i nā pīni," ma kahi ma ka lepili, ʻo ia hoʻi, he 'Alert.'

Akā, eia kekahi mea ʻē aʻe. ʻAʻole i helu maopopo ʻia nā mea hoʻonāukiuki a pau ma ka lepili e like me kēia. ʻOiai inā ʻaʻole lākou e hāʻule i loko o nā māhele allergen nui aʻu i ʻōlelo ai ma mua, hiki ke paʻakikī iki ke loaʻa. I kekahi manawa hiki ke hūnā ʻia ma hope o nā mea hoʻohui ʻepekema he nui, a i ʻole ma lalo o nā huaʻōlelo maʻamau e like me "nā ʻono kūlohelohe," "nā kala," a i ʻole " nā mea ʻala ."

No laila, e heluhelu pono i ka lepili ma kēlā me kēia pūʻolo . No ka mea, hiki ke loli nā mea hoʻohui i loko o nā huahana i kēlā me kēia manawa. I kekahi manawa, ʻoiai nā nui like ʻole o ka huahana like, hiki ke loaʻa nā mea hoʻohui like ʻole. No laila, mai noʻonoʻo, "ʻAʻole ia ma ka mea ma mua." E nānā i kēlā me kēia manawa.

2. E makaʻala i ka haumia kea!

He mea nui loa nō hoʻi kēia. ʻO kekahi mea ʻē aʻe paha i hōʻike ʻole ʻia ma kahi lepili, ʻo ia ka pilikia o ka haumia keʻa. "He aha kēia haumia keʻa?" e noʻonoʻo paha ʻoe. I ka ʻōlelo maʻalahi, hana ʻia kēia ke hoʻopili ʻia kahi meaʻai āu e maʻi ʻole ai me kahi meaʻai āu e maʻi ai. E noʻonoʻo, inā ʻoe e wili i nā ʻano meaʻai like ʻole i loko o ka mīkini hoʻokahi (lako), aia kēia pilikia. No ka laʻana, inā ʻoe e wili i kahi mea ʻē aʻe i loko o ka mīkini hoʻokahi e wili ana i nā pīni, hiki i kahi pīni liʻiliʻi ke komo i loko.

Hoʻohana kekahi mau ʻoihana i nā lepili e hoʻomaopopo i nā mea kūʻai aku e pili ana i kēia pilikia, e like me "Hiki ke loaʻa nā pīnati," "Hana ʻia i loko o kahi hale hana e hana pū ana i nā nati," a i ʻole "Hana ʻia ma nā lako i hoʻohana ʻia no nā iʻa paʻi ." Inā loaʻa iā ʻoe kahi maʻi allergy meaʻai i kahi meaʻai , pono ʻoe e pale i nā huahana i loaʻa ia lepili.

Eia naʻe, ʻaʻole koi ʻia nā ʻoihana āpau e ke kānāwai e kau i nā ʻōlelo aʻo e pili ana i ka haumia keʻa ma kā lākou mau lepili. No laila, inā he hopohopo kāu e pili ana i kahi meaʻai, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke hoʻokaʻaʻike aku i ka ʻoihana a nīnau inā hiki i ka huahana ke haumia me kahi meaʻai āu e maʻi ai. I kekahi manawa hiki iā ʻoe ke loaʻa i kēia ʻike ma kā lākou pūnaewele. A i ʻole hiki iā ʻoe ke kelepona iā lākou a nīnau. Mai hopohopo, ʻo kou kuleana ia e ʻike i kou palekana.

Pehea e palekana ai i ka wā e ʻai ai i waho?

I kēia manawa, e nānā kākou pehea e makaʻala ai i ka wā e ʻai ai i waho, ʻo ia hoʻi, ma kahi hale ʻaina, hale ʻaina, a i ʻole kahi ʻahaʻaina. ʻO ka ʻoiaʻiʻo, he nui nā wahi i kēia manawa e mālama i nā poʻe me nā maʻi allergies. Eia nō naʻe, aia nō hoʻi ka pilikia o ka haumia keʻa i ʻōlelo ʻia ma mua i ka wā e ʻai ai i waho. Ke hoʻohana nā limahana kīhini i nā mea hana like, nā ʻili, a me ka ʻaila e hoʻomākaukau ai i nā ʻano meaʻai like ʻole, hiki i nā mea āu e maʻi ai ke komo i kāu meaʻai.

No laila, he aha ka mea hiki ke hana ʻia?

• E hōʻoia e nīnau i nā mea o loko o ka meaʻai āu e hoʻolālā nei e ʻai, pehea e kuke ʻia ai, a e haʻi maopopo i ka mea āu e maʻi ai.
• He nui ka poʻe e ʻōlelo nei ʻo ka mea maikaʻi loa e hana ai, ʻo ia ka lawe mai i ka meaʻai palekana mai ka home mai , a i ʻole e ʻai ma ka home ma mua o ka hele ʻana i waho. A laila hiki iā ʻoe ke ʻoluʻolu.
• Inā ʻoe e ʻai ana ma ka hale o kahi hoaaloha a i ʻole me lākou, e haʻi iā lākou e pili ana i kou mau maʻi ʻaleka ma mua i hiki iā lākou ke hoʻomākaukau e like me ia.
• Inā he maʻi ʻaleʻale kou mau hoaaloha i ka meaʻai, mai kaʻana like i nā mea inu a me nā mea ʻokiʻoki me lākou. Mai hele aku e hoʻāʻo i kā lākou meaʻai, ʻae? Me he mea lā he mea liʻiliʻi ia, akā hiki ke lilo i pilikia nui.
• ʻO kekahi mea ʻē aʻe, hiki iā ʻoe ke lawe i kahi 'kāleka kuke' pilikino me nā kikoʻī o kāu mau maʻi ʻaleka. Ke hōʻike ʻoe i kēia i nā limahana o ka hale ʻaina, e maʻalahi iā lākou ke hoʻomākaukau i kahi pāʻina palekana nāu.
• ʻO ka mea nui loa, inā ʻaʻole makemake nui ka luna a i ʻole ka mea nona ka hale ʻaina i kāu noi, ʻo ia hoʻi, i ka hoʻomākaukau ʻana i ka meaʻai na ʻoe me ka palekana, ʻoi aku ka maikaʻi o ka ʻai ʻole ʻana ma laila . ʻO kou olakino ka mea nui.

ʻOi aku ka maikaʻi o ka hōʻalo ʻana i nā hale kūʻai e like me kēia!

Aia kekahi mau hale kūʻai i ʻoi aku ka pilikia no ka poʻe me nā maʻi allergies. He mea naʻauao ke pale aku i ia mau wahi i ka hiki.

• Inā he maʻi ʻoe i nā pīnati a i ʻole nā ​​nati lāʻau , ʻoi aku ka maikaʻi o ka pale ʻana i nā wahi e hoʻohana nui ana i kēlā ʻano nati a i ʻole nā ​​wahi e hoʻohana ana i ka ʻaila pīnati. Hoʻohana pinepine ʻia kēia mau mea ma kekahi mau hale ʻaina ʻĀkia.
• Inā he maʻi ʻoe i ka iʻa a i ʻole ka pūpū paʻa , hiki ke pilikia ka ʻai ʻana ma nā wahi me nā kapuahi hāmama a i ʻole kahi e mahu ʻia ai ka iʻa a i ʻole ka pūpū paʻa. Hiki i kēia ke hana i nā maʻi ʻaleka.
• He mea weliweli iki nō hoʻi nā buffet a me nā pā salakeke no ka mea e kaʻana like paha ka poʻe i ka meaʻai mai ka puna hoʻokahi. A laila hiki iā ʻoe ke hoʻohui i kahi mea āu e maʻi ai me kahi mea āu e ʻai nei.
• Kiʻekiʻe nō hoʻi ka pilikia o ka haumia keʻa ma nā wahi e like me nā hale kūʻai berena, nā hale kūʻai ʻaikalima, a me nā hale kūʻai lole, no ka mea, hiki ke hoʻohana ʻia nā lako like, e like me nā scoops a i ʻole nā ​​​​mīkini i kaʻana like ʻia.
• I ka ʻai ʻana ma nā hale ʻaina,E pale i nā meaʻai palai i ka hiki. He nui nā wahi e palai ai i nā ʻano meaʻai like ʻole i loko o ka ʻaila like. No laila, inā ʻoe e palai i kāu meaʻai i loko o ka ʻaila like āu e maʻi ai, hiki ke lilo i pilikia.

He aha kāu e hana ai inā loaʻa koke iā ʻoe kahi hopena alerika?

ʻAe, ua lōʻihi kā mākou kamaʻilio ʻana e pili ana i ke ʻano o ka pale ʻana i nā maʻi ʻaleka. Akā, ʻoiai pehea kou akahele, i kekahi manawa hiki i kahi maʻi ʻaleka ke hiki koke mai me ka manaʻo ʻole. He aha kāu e hana ai inā hana ʻia kēlā? He mea nui loa kēia a he mea e hoʻomanaʻo ai.

• Inā ua hāʻawi kāu kauka iā ʻoe i ka epinephrine (hele pinepine mai kēia i loko o kahi inikini e like me ka peni - he auto-injector), e mālama mau i ʻelua mau mahele o ia mea me ʻoe . ʻOiai inā ʻoe e hoʻohana i hoʻokahi, pono paha ʻoe i ka lua, a i ʻole pono ʻoe e kali a hiki i kou hiki ʻana i ka haukapila.
• Ua hāʻawi paha kāu kauka iā ʻoe i kahi Hoʻolālā Hana Allergy . Hōʻike maopopo ia i ka wā e pono ai ʻoe e hoʻohana i ka epinephrine, a me ka mea e hana ai ma hope. E hōʻoia e hoʻomaopopo ʻoe iā ia a e hahai pono iā ia.
• E haʻi i kou ʻohana, nā hoaaloha pili, a me nā kumu ma ke kula e pili ana i kou maʻi allergy . Inā pono ʻoe, e hōʻike iā lākou i kahi o kāu epinephrine. He mea maikaʻi inā hiki iā ʻoe ke aʻo iā lākou pehea e hoʻohana ai.
• E haʻi aku i kahi pākeke i ka wā e hoʻomaka ai ʻoe e ʻike i nā hōʻailona allergy, ʻoiai inā he mea liʻiliʻi lākou (e.g., kahi maneʻo iki, kahi pehu iki o nā lehelehe) . Mai noho hoʻokahi. A laila hiki i kēlā kanaka ke kōkua iā ʻoe e mālama iā lākou e like me kāu Hoʻolālā Hana Allergy.

E hoʻomanaʻo, i kekahi manawa hoʻomaka nā maʻi ʻaleka koʻikoʻi (e like me ka anaphylaxis) me nā hōʻailona liʻiliʻi a maʻamau. No laila, mai hoʻowahāwahā i ka mea liʻiliʻi loa.

No laila, he aha nā mea nui a mākou i aʻo ai mai kēia moʻolelo? (Leka Lawe-Home)

ʻAe, e hoʻomanaʻo hou kākou iā ʻoe i nā mea nui loa mai nā mea a mākou i kamaʻilio ai:

1. E ʻike pono i nā meaʻai āu e maʻi ai a e pale loa iā lākou .

2. E heluhelu pono i nā lepili meaʻai . Inā ʻoe e kūʻai i kahi pūʻolo hou a i ʻole i kūʻai mua ʻia, e nānā mau iā ia.

3. E makaʻala i ka haumia keʻa , ʻoiai hoʻi i ka wā e ʻai ai i waho.

4. Mai makaʻu e nīnau i nā nīnau i ka wā e ʻai ai i waho. He mea nui kou palekana.

5. Inā ua hāʻawi kāu kauka iā ʻoe i ka epinephrine, e lawe mau i ʻelua mau lāʻau me ʻoe a ʻike pono pehea e hoʻohana ai.

6. E kiʻi i kahi Hoʻolālā Hana Allergy mai kāu kauka a kaʻana like me ka ʻohana a me nā hoaaloha.

7. Inā ʻike ʻoe i kahi hōʻailona liʻiliʻi loa o kahi maʻi ʻaleka, e haʻi koke aku i kahi pākeke e pili ana .

No laila, ma ka pale ʻana i nā meaʻai āu e maʻi ai a me ka mākaukau ʻana, hiki iā ʻoe ke pale iā ʻoe iho. He mea paʻakikī iki paha kēia, akā i ka wā e maʻa ai ʻoe iā ia, ʻaʻole ia he mea paʻakikī. E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi . Aia kāu kauka, ʻohana, a me nā hoaaloha ma laila e kōkua iā ʻoe. E ola me ka makaʻu ʻole a e makaʻala!

Inā makemake ʻoe e aʻo hou e pili ana i kēia, hiki iā ʻoe ke kipa i nā pūnaewele o nā hui kaulana e like me Food Allergy Research & Education (FARE). Eia nō naʻe, ʻoiai kāu hana, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i kēia . Hiki iā ia ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo kūpono iā ʻoe.

Nā Allergies Meaʻai, Reaction Allergic, Epinephrine, Cross-Contamination, Nā Lepili Meaʻai, Hoʻokele Allergy