He pilikia nō hoʻi kou i ka ʻai ʻana i nā pīnati? E ​​kamaʻilio kākou e pili ana i ka maʻi ʻaleka pīnati!

I kēia lā, e kamaʻilio ana mākou e pili ana i kahi mea i loaʻa i nā poʻe he nui, a hiki i kekahi manawa ke hoʻopilikia i nā ʻano a mākou i ʻike ʻole ai. ʻO ia ka Peanut Allergy. Loaʻa paha i kekahi mau meaʻai nā pīni ma nā ʻano a mākou i noʻonoʻo ʻole ai, e like me ka chili sauce! No laila, he mea nui loa ka makaʻala i kēia.

He aha maoli nā pīnati?

ʻAe, e nānā mua kākou i ke ʻano o nā pīnati. Manaʻo ʻoe he ʻano nati nā pīnati e like me nā nati lāʻau ʻē aʻe? ʻAʻole maoli! He ʻohana legume nā pīnati. E like me nā lentil a me nā chickpeas a mākou e ʻai ai. Akā, ʻo ka mea kupanaha, ua like loa ke ʻano o nā protein i loko o nā pīnati me nā protein i loko o nā nati lāʻau e like me nā ʻalemona, walnuts, nati Brazil, hazelnuts, nati macadamia, pistachios, pecans, a me cashews . ʻO ia ke kumu e maʻi ai kekahi mea maʻi i nā pīnati i kēia mau nati lāʻau ʻē aʻe. ʻO kekahi mau maʻi meaʻai, no ka laʻana, nā maʻi i ka waiū, nā hua manu, ka soy, a me ka palaoa, e nalowale ana i ka hala ʻana o ka manawa. Eia nō naʻe, hiki i nā poʻe he nui ke loaʻa i nā maʻi pīnati a me nā nati lāʻau no ke ola. No laila, ʻaʻole ia he manaʻo maikaʻi e lawe māmā i kēia.

He aha ka mea e hana ana i loko o ke kino i ka wā o ka maʻi pākī?

I kēia manawa, e nānā kākou i nā mea e hana nei i loko o ke kino o kekahi kanaka me ka maʻi pīnati. I ka ʻōlelo maʻalahi, ʻo kā mākou ʻōnaehana pale kino ka mea e pale aku ai i nā maʻi a me nā germs. Eia naʻe, inā ʻai kekahi kanaka me ka maʻi pīnati i kahi mea i loaʻa nā pīnati, nānā kēia ʻōnaehana pale kino i nā protein i loko o nā pīnati me he mea lā he ʻenemi weliweli lākou. Manaʻo ia, 'Auē, he mea maikaʻi ʻole kēia no ke kino!' a hoʻomaka i kahi hakakā nui e kipaku aku i kēlā 'ʻenemi'. ʻO kēia ka mea i kapa ʻia he hopena maʻi. ʻO ka mea kupaianaha , ʻoiai he liʻiliʻi loa ka protein pīnati hiki ke hana i kēia ʻano hopena. Eia naʻe, he mea kakaikahi loa ka komo ʻana o nā ʻāpana liʻiliʻi o nā pīnati i loko a hana i kahi hopena maʻi. ʻO kēia no ka mea maʻamau, pono ʻoe e ʻai i nā pīnati e loaʻa ai kahi hopena. ʻO ka hapa nui o ka manawa, ʻaʻole lawa ka protein i loko o ka meaʻai i loaʻa nā pīnati e hana ai i kahi hopena. Eia kekahi, ʻo ka honi wale ʻana i kahi meaʻai i loaʻa nā pīnati ʻaʻole ia e hana i kahi maʻi allergy, no ka mea, ʻaʻohe protein i loko o ke ʻala.

He aha nā hōʻailona o ka maʻi pākī?

Ke ʻai a inu paha kekahi kanaka me ka maʻi pīnati i kahi mea i loaʻa nā pīnati, hoʻokuʻu ko lākou kino i nā kemika i kapa ʻia ʻo histamine. Hiki i kēia ke hana i nā hōʻailona e like me:

• Hanu ʻana
• Paʻakikī ka hanu ʻana
• Kuke
• Ke kunu ʻana
• Ka leo haʻalulu
• Manaʻo e like me kahi puʻu i loko o ka puʻu
• ʻeha ka ʻōpū
• Ka luaʻi ʻana
• Ka maʻi pākī
• Nā maka ʻāʻī , waimaka, a pehu paha
• Nā hives
• Pehu kino
• Ka emi ʻana o ke koko
• Pōʻino a i ʻole ka nawaliwali
• He makaʻu wale nō, he manaʻo e hiki mai ana kekahi mea ʻino (hopohopo)

ʻO ka mea nui loa, ʻo ia ka hiki ke ʻokoʻa nā hopena alerika i ka meaʻai mai kēlā kanaka a kēia kanaka. I kekahi manawa, ʻoiai i loko o ke kanaka hoʻokahi, hiki ke ʻokoʻa ka hopena i nā manawa like ʻole. No laila pono ʻoe e makaʻala loa.

ʻO ke kūlana weliweli loa: Anaphylaxis a me ka mālama ʻana

Hiki i ka maʻi pākī ke hana i kahi hopena koʻikoʻi loa, a hiki ke hoʻoweliweli i ke ola i kapa ʻia ʻo anaphylaxis. ʻO kēia ka mea a mākou e makaʻu nui ai.

He aha ka Anaphylaxis?

Hiki ke hoʻomaka ka anaphylaxis me nā hōʻailona maʻi allergy maʻamau i ʻōlelo ʻia ma mua. Akā, e noʻonoʻo, hiki ke lilo koke i mea ʻino, e pilikia ai ka hanu ʻana, ka poniuniu, a me ka nalowale ʻana o ka manaʻo. Inā ʻaʻole i mālama ʻia i ka manawa kūpono, hiki i kēia ke hoʻoweliweli i ke ola. No laila, ʻaʻole kēia he mea hoʻohenehene!

Hoʻōla ka Epinephrine i nā ola!

Inā loaʻa iā ʻoe kahi maʻi ʻaleka pīnati (a i ʻole kekahi maʻi ʻaleka meaʻai koʻikoʻi ʻē aʻe), e haʻi aku paha kāu kauka iā ʻoe e mālama i ʻelua mau lāʻau o ka epinephrine ma ka lima inā he pilikia. ʻO ka Epinephrine (puana ʻia: e-pi-ne-frin) kahi lāʻau lapaʻau i kuhikuhi ʻia e ke kauka. Loaʻa ia i loko o kahi mea liʻiliʻi a lawe lima i kapa ʻia he auto-injector. He maʻalahi ke hoʻohana. E hōʻike kāu kauka iā ʻoe pehea e hoʻohana ai. Pono ʻoe e mālama i kēia epinephrine me ʻoe i nā manawa a pau. ʻAʻole ia e hana i loko o kāu locker a i ʻole ke keʻena kahu maʻi o ke kula.

He mea nui kēlā me kēia kekona i kahi hopena allergies. Inā hoʻomaka ʻoe e loaʻa i nā hōʻailona allergies koʻikoʻi, e like me ka pehu ʻana o ka waha a i ʻole ka puʻu, ka paʻakikī o ka hanu ʻana, e hoʻohana koke i ka epinephrine. Eia kekahi, inā loaʻa iā ʻoe nā hōʻailona ʻelua ʻāpana, e like me ka ʻulaʻula o ka ʻili a me ka luaʻi ʻana, e hoʻohana koke. A laila e kelepona koke i ka 911 (a i ʻole ma Sri Lanka, 1990 Suwa Seriya) a i ʻole e hele kekahi i ka Emergency Treatment Unit (ETU) o ka haukapila i ka hikiwawe loa. Pono ʻoe e noho ma lalo o ka nānā ʻana o ke kauka, no ka mea, i kekahi manawa, ʻoiai ke ʻano ua pau ka ʻino loa, hiki ke loaʻa kahi nalu ʻelua o nā hōʻailona koʻikoʻi.

Hoʻolālā Hana Allergy a me Antihistamine

Hiki i kāu kauka ke hāʻawi iā ʻoe i kahi Hoʻolālā Hana Allergy . Hiki i kēia ke kōkua iā ʻoe e hoʻomākaukau no, ʻike, a mālama i kahi hopena allergic. E kaʻana like i kēia hoʻolālā me nā mea a pau e pono e makaʻala, e like me kou ʻohana, nā luna kula, a me nā kumu aʻo haʻuki. Eia kekahi, e noʻonoʻo e kau i kahi kūpeʻe lima makaʻala lapaʻau. ʻO ka mālama ʻana i ka epinephrine me ʻoe i nā manawa a pau he ʻāpana wale nō ia o kāu hoʻolālā hana. He manaʻo maikaʻi nō hoʻi e mālama i kahi antihistamine over-the-counter (OTC) ma ka lima. Hiki i kēia ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona allergy liʻiliʻi. Akā, mai hoʻohana i nā antihistamines ma kahi o ka epinephrine no nā hopena koʻikoʻi! Pono e hoʻohana mau ʻia ka Epinephrine ma ke ʻano he lāʻau lapaʻau mua.

Pehea e ola ai me kahi maʻi allergy peanut?

Inā hōʻoia kāu hoʻāʻo ʻana i ka ʻili allergy he allergy pīnati kou, e aʻo aku kahi allergist iā ʻoe i ka mea e hana ai.

ʻO ka mea nui: e pale pono i nā pīni!

ʻO ke ala maikaʻi loa e pale aku ai i kahi hopena, ʻo ia ka pale ʻana i nā pīni. ʻAʻole kēia manaʻo wale nō ʻaʻole e ʻai i nā pīni. ʻO ia hoʻi, ʻaʻole e ʻai i nā meaʻai e loaʻa paha nā pīni ma ke ʻano he mea hoʻohui.

E makaʻala pono i kēia mau mea i ka heluhelu ʻana i nā lepili

ʻO ke ala maikaʻi loa e ʻike pono ai inā ʻaʻohe pīnati i kahi meaʻai, ʻo ia ka heluhelu pono ʻana i ka lepili. Ma nā ʻāina e like me ʻAmelika Hui Pū ʻIa, koi ʻia nā mea hana meaʻai e haʻi ma ka lepili inā loaʻa i kā lākou meaʻai nā pīnati a ʻaʻole paha. Ma Sri Lanka, loaʻa pinepine kēia ʻike. ʻO ka mea mua, e nānā i ka papa inoa o nā mea hoʻohui. Ma hope o ka nānā ʻana i ka papa inoa o nā mea hoʻohui, e ʻimi i nā huaʻōlelo e like me: "hiki ke loaʻa nā pīnati" a i ʻole "i hana ʻia ma nā lako i kaʻana like ʻia me nā nati lāʻau a i ʻole nā ​​pīnati." Pono ka poʻe me nā maʻi ʻaʻai pīnati e pale i nā meaʻai me kēia mau huaʻōlelo ma ka lepili. ʻAʻole paha lākou e hoʻohana i nā pīnati ma ke ʻano he mea hoʻohui, akā hiki ke loaʻa iā lākou nā ʻāpana liʻiliʻi o nā pīnati. Ua kapa ʻia kēia he haumia keʻa . ʻO ke ʻano kēia, hiki ke hoʻohui ʻia nā pīnati i kahi meaʻai ʻaʻole pīnati ke hoʻomākaukau ʻia a lawelawe ʻia paha ma kahi e hoʻohana ai nā meaʻai ʻē aʻe i nā pīnati. ʻOiai ʻaʻole koi ʻia nā mea hana e papa inoa i ka haumia keʻa ma kā lākou mau lepili, ua ʻōlelo ka nui i kēia manawa.

ʻO nā meaʻai pilikia loa

Eia kekahi o nā meaʻai e hoʻokau nei i ka pilikia nui loa i nā poʻe me nā maʻi allergies peanut:

• Nā kuki a me nā mea i hoʻomoʻa ʻia.ʻOiai ʻaʻole he mea hoʻohui nā pīni i loko o kēia huahana, aia kahi hiki ke hoʻohaumia ʻia me nā pīni. Inā ʻaʻole ʻoe i ʻike pono i ka mea i loko o ka huahana a me kahi i hana ʻia ai, ʻoi aku ka palekana o ka pale ʻana i nā kuki a me nā mea i hoʻomoʻa ʻia, inā paha i kūʻai ʻia mai kahi hale kūʻai a i ʻole ka hale bakena.
• ʻO nā mea ʻono. ʻO nā mea ʻono mai nā hale kūʻai berena liʻiliʻi, nā mea hana liʻiliʻi (a i ʻole ka hana home) hiki ke loaʻa nā pīni ma ke ʻano he mea huna. ʻOi aku ka palekana o ka ʻai ʻana i nā mea ʻono i hana ʻia e nā mea hana nui a ua lepili maopopo ʻia he palekana.
• ʻAi hau kalima. ʻO ka mea pōʻino, hoʻohana pinepine nā hale kūʻai ʻaikalima i nā ʻōpuʻu like, hiki ke alakaʻi i ka haumia keʻa. Loaʻa pū kēia pilikia i nā hale kūʻai ʻaikalima palupalu, custard, hau wai, a me ka yogurt, ʻoiai ua hoʻohana ʻia nā mīkini a me nā lako like no nā ʻono like ʻole. Akā, e hana i kāu hana me nā mea ʻono: kūʻai i nā pahu ʻaikalima mai ka hale kūʻai nui, e hōʻoia i loaʻa mai kahi mea hana nui, a ua ʻōlelo ka lepili ua palekana lākou.
• Nā mea ʻono. Hoʻohana ka nui o nā kuke i ka pīnati a i ʻole ka pata pīnati i loko o ka chili a me nā mea ʻono ʻē aʻe.

E akahele mau!

E makaʻala mau. ʻOiai inā ua ʻai mua ʻoe i kahi meaʻai, hoʻololi pinepine nā mea hana i kā lākou ʻano hana - no ka laʻana, ke hoʻololi nei i kahi mea hoʻolako e hoʻohana ana i nā lako e lawelawe ana i nā pīnati. No ka mea hiki ke loli nā mea hoʻohui, he mea nui e heluhelu mau i ka lepili, ʻoiai inā palekana ka meaʻai ma mua. Eia kekahi, ʻoiai ʻelua mau meaʻai e like ke ʻano, hiki ke loaʻa nā ʻokoʻa i ke ʻano o kā lākou hana ʻana.

He aha hou kāu e makemake ai e ʻike?

Eia kekahi mau mea hou aʻe āu e hoʻomanaʻo ai:

• E makaʻala i ka hiki ke hoʻopili ʻia nā mea ʻino ma nā ʻili o ka lumi kuke a me nā lako - mai nā pahi a me nā papa ʻokiʻoki a hiki i ka mea hoʻomoʻa palaoa. E hōʻoia ʻaʻole kekahi o ka hale e hoʻohana ana i ka pahi hoʻokahi e kāpīpī i kāu berena i hana ai i ka sanwika pata pīnati.
• E pale i nā kīʻaha i moʻa ʻia āu i hana ʻole ai a ʻike pono ʻole i nā mea hoʻohui.
• E haʻi aku i nā mea a pau e lawelawe ana i kāu meaʻai - mai nā hoahānau a i nā mea lawelawe hale ʻaina - he maʻi ʻaleʻale pīnati kou. Inā ʻoluʻolu ʻole kahi luna hale ʻaina, chef, a mea nona paha i kāu noi e hana i kahi meaʻai ʻaʻohe pīnati, mai ʻai ma laila.
• E hana i kāu ʻaina awakea a me nā meaʻai māmā ma ka home. Ma kēlā ala hiki iā ʻoe ke kāohi i ke ʻano o ka hoʻomākaukau ʻana.
• E ʻike inā ʻike kāu kula e pili ana i kou maʻi allergy a inā he hoʻolālā hana kā lākou nāu.
• E mālama mau i ka epinephrine me ʻoe i nā manawa a pau. Eia kekahi laʻana, mai waiho i loko o kāu loka - e waiho mau i loko o kahi ʻeke, ʻeke kālā, a i ʻole ʻeke puke kokoke iā ʻoe.

ʻO ka mea hope loa, e hoʻomanaʻo i kēia ...

ʻO ka noho ʻana me kahi maʻi ʻaleka meaʻai i kekahi manawa hiki ke lilo i mea kaumaha. Eia nō naʻe, i ka nui o ka poʻe e ʻike ʻia ana me nā maʻi ʻaleka meaʻai, ua ʻike nui nā ʻoihana a me nā hale ʻaina i nā pilikia. Inā ʻoe e kipa aku ana i ka hale o kahi hoaaloha a i ʻole e ʻaina awakea pū me lākou, inā ʻaʻole lākou i ʻike e pili ana i kāu maʻi ʻaleka meaʻai, e haʻi mua iā lākou. Ma kēlā ʻano, hiki iā lākou ke mākaukau iki (e like me ka ʻole o ka kaʻana like ʻana i kāu mea inu ma hope o ka ʻai ʻana i kēlā sanwika pata pīnati!). E maopopo iā lākou. Ma ke ʻano he mau hoaaloha nou, manaʻo lākou e akahele ʻoe i ka mālama ʻana iā lākou, ʻeā? Inā makemake ʻoe e aʻo hou e pili ana i ka hoʻokele ʻana i nā maʻi ʻaleka meaʻai, e nānā i kēia mau kumuwaiwai (inā ʻoe ma Sri Lanka, e nīnau i kāu kauka e pili ana i kēia mau kumuwaiwai):

• Noiʻi a me ka Hoʻonaʻauao ʻAleʻale Meaʻai (FARE) (he hui honua kēia)

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ʻAleka pīnati, ʻaleleka pīnati, anaphylaxis, epinephrine, nā hōʻailona ʻaleleka, ʻaleleka meaʻai, haumia keʻa