He meaʻai nā ʻoysters a kekahi poʻe e makemake nui ai ma ke ʻano he meaʻai piha i ka ʻono o ke kai, akā no kekahi poʻe, he pōpō paʻakai wale nō ia. ʻOiaʻiʻo, he manaʻo ko kēlā me kēia kanaka no kēia. Wahi a kekahi he meaʻai kēia me kahi ʻono hou a kūikawā. Ma Sri Lanka, ʻai pinepine mākou i kēia mau ʻoysters maka me kekahi mau kulu lime ke hele mākou i kahi hōkele, ʻeā? No laila, i kēia lā, e kamaʻilio kākou inā he maikaʻi maoli ka ʻai ʻana i kēia mau ʻoysters no kou olakino, a i ʻole e hopohopo kākou no kēia.
He aha nā pono olakino o nā ʻoysters?
Makemake ka poʻe he nui e ʻai maka i nā ʻoysters, me kahi wai lime liʻiliʻi. ʻAʻole nui ka ʻokoʻa o ka ʻai ʻana iā lākou ma kēia ʻano i ko lākou waiwai meaʻai. Ua ʻōlelo ʻia hoʻi he ʻoi aku ka momona o ka ʻai maka ʻana iā lākou ma mua o ka kuke ʻana.
E noʻonoʻo, inā ʻoe e ʻai i ʻeono mau ʻoysters waena, ʻo kēia ka mea e loaʻa i kou kino.
| ʻĀpana meaʻai | Ka nui i loko (ma ke kaumaha ) |
|---|---|
| Nā Kalori | Ma kahi o 50 |
| Pūmua | 6 grams |
| Momona | 1 gram |
| Nā kalapona | 5 grams |
| ʻO ke olonā | 0 grams |
Eia kekahi, he meaʻai waiwai nā ʻoysters i nā huaora a me nā minelala . ʻOi aku hoʻi, ʻo ka huaora B12He waiwai nui nā ʻoysters i ka Vitamin B12 . Ua ʻike ʻia e ka noiʻi he mea nui loa kēia vitamin B12 no ke olakino o kou lolo. Loaʻa pū kekahi mau meaʻai waiwai ʻē aʻe i loko.
He aha nā pono olakino o ka ʻai ʻana i nā ʻoysters?
Ua manaʻo ʻia nā ʻoysters he meaʻai olakino e nā poʻe he nui no ka mea he haʻahaʻa lākou i nā calorie a kiʻekiʻe i nā micronutrients. Ua pili ka nui o nā pono o ka ʻai ʻana i nā ʻoysters i nā huaora a me nā minelala waiwai i loko.
Maikaʻi loa no ke olakino o ka lolo
E like me kā mākou i ʻōlelo ai ma mua, he kumu maikaʻi nā ʻoysters o ka huaora B12 . ʻO ia ke kumu e hiki ai i ka ʻai ʻana i nā ʻoysters ke kōkua i ka mālama ʻana i kou lolo i ke olakino. Ua pili ka hemahema o ka huaora B12 i nā maʻi e like me ka dementia, ʻoi aku ka maʻi Alzheimer. ʻAʻole wale ia, hiki i ka hemahema o ka huaora B12 ke alakaʻi i nā pilikia olakino noʻonoʻo e like me ke kaumaha a me nā manaʻo pepehi kanaka.
Kōkua i ka hoʻoikaika ʻana i nā iwi
He kumu maikaʻi nā ʻoysters o ka wikamina D, ke keleawe, ka zinc, a me ka manganese. ʻO kēia mau meaola, i ka wā e hui pū ʻia me ka calcium, ua manaʻo ʻia e kōkua i ka hōʻemi a pale ʻana paha i ka nalowale o ka iwi ma muli o ka osteoporosis , kahi ʻano e hoʻopilikia ai i nā wahine ʻelemakule.
ʻO ka mea nui loa, ua ʻōlelo ʻia he ʻoi aku ka maikaʻi o ka loaʻa ʻana o kēia mau minelala mai ka meaʻai ma mua o ka lawe ʻana iā lākou ma ke ʻano he mau mea hoʻohui.
Kāohi i ka nele o ka selenium
He waiwai maoli ka ʻoysters i ka selenium. He mineral ka Selenium e pono ai ko kākou kino i nā liʻiliʻi liʻiliʻi e hana ai. Eia nō naʻe, hiki ke lilo ka nui o ia mea i mea ʻawahia. Eia kekahi, ua pili ka hemahema o ka selenium i nā kūlana e like me ka maʻi puʻuwai, ka hānau ʻole ʻana, a me ka emi ʻana o ka noʻonoʻo.
Nā pilikia a me nā pōʻino o ka ʻai ʻana i nā oysters
ʻOiai he meaʻai momona nā ʻoysters, ʻaʻole lākou me ka ʻole o nā pilikia. Aia kekahi pilikia koʻikoʻi e pono ai mākou e hopohopo nui. ʻO ia ka pilikia o ka lāʻau make i hoʻokumu ʻia e nā ʻoysters.
Ka pilikia o ka lāʻau make
ʻOiai ua ʻai maka ʻia nā ʻoysters, aia kahi pilikia kiʻekiʻe o nā maʻi bacteria. ʻO kekahi ʻano bacteria weliweli i loaʻa i loko o nā ʻoysters ʻo Vibrio vulnificus . ʻO nā maʻi i hoʻokumu ʻia e kēia bacteria hiki ke make i kekahi manawa.
ʻO ka mea pōʻino, ʻaʻohe ala maʻalahi e haʻi ai inā ua loaʻa ka maʻi iʻa ma kāu pā a i ʻole.
Hoʻomaka nā hōʻailona koʻikoʻi e ʻike ʻia i loko o 24 a 48 mau hola o ka loaʻa ʻana o kēia bacteria. ʻO kēia mau hōʻailona:
- kuni
- Haʻalulu ma muli o ke anu
- Ka luaʻi
- Ka luaʻi ʻana
- Ka maʻi ʻōpū (ʻeha ʻōpū)
- Pūʻiwa
ʻO ka poʻe i loaʻa i ka pilikia nui o ka loaʻa ʻana o nā pilikia koʻikoʻi mai kēia maʻi bacteria, ʻo ia hoʻi nā maʻi kanesa, nā maʻi diabetes, a me ka poʻe me ka maʻi akepaʻa. He kiʻekiʻe loa kēia pilikia i ka poʻe me ka maʻi akepaʻa ʻona.
Akā e hoʻomanaʻo, hiki i kekahi mea i loaʻa ʻole i kēia maʻi ke loaʻa i kēia maʻi. No laila, inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona ma hope o ka ʻai ʻana i nā ʻoysters maka, e ʻike koke i ke kauka me ka hoʻokaʻulua ʻole. Inā koʻikoʻi nā hōʻailona, no ka laʻana, inā e nalowale ana kou ʻike, e hele koke i ka Emergency Department (ETU) o ka haukapila kokoke loa.
Leka Lawe-Home
- He meaʻai haʻahaʻa ka calorie ka ʻoysters i waiwai i nā meaolaola waiwai e like me ka huaora B12, zinc, keleawe, a me ka selenium.
- Eia nō naʻe, ʻo ka ʻai ʻana i nā ʻoysters maka e pili ana i ka pilikia o ka lāʻau make koʻikoʻi , ʻoiai mai kahi bacteria i kapa ʻia ʻo Vibrio vulnificus, hiki ke hoʻoulu i nā maʻi make.
- ʻOi aku ka palekana no ka poʻe me ke kanesa, ka maʻi diabetes, a i ʻole nā maʻi akepaʻa e pale aku i ka ʻai ʻana i nā ʻoysters maka.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ke kuni, ka luaʻi ʻana, a i ʻole ka maʻi pākī ma hope o ka ʻai ʻana i nā ʻōpae maka, e ʻike koke i kāu kauka.
- ʻAʻole hiki iā ʻoe ke ʻike inā ua loaʻa ka maʻi iʻa ma ka nānā ʻana iā ia, no laila e noʻonoʻo pono i ka pilikia.
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