Loaʻa iā ʻoe kekahi mau maʻi ʻaleka? Makemake ʻoe e hele i waho e holo, lele, a hoʻoikaika kino paha, akā i ka wā e hoʻomaka ai ʻoe e ʻūlū, wai kou mau maka, a pilikia ʻoe i ka hanu ʻana, nalowale kēlā makemake? Ke ʻike nei ʻoe iā ʻoe iho e luhi ana i ka hana ʻana i kahi māla liʻiliʻi a i ʻole ke pāʻani ʻana me kāu mau hoaaloha ma muli o kēia maʻi ʻaleka? Inā pēlā, he mea nui loa kēia ʻatikala iā ʻoe. ʻO ka loaʻa ʻana o nā maʻi ʻaleka, ʻaʻole ia he manaʻo e noho ʻoe ma ka home.
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Hiki ke mālama ʻia nā allergies.
Manaʻo ka poʻe he nui he kīnā nā maʻi ʻaleka a ʻaʻole hiki iā ʻoe ke hana pū me lākou. Akā he kuhihewa kēlā. ʻOiai nā loea lapaʻau e ʻōlelo nei, "ʻAʻole he kīnā nā maʻi ʻaleka. Me nā ʻano lapaʻau holomua o kēia wā, hiki ke ʻike ʻia kēia maʻi, mālama pono ʻia, a mālama maikaʻi ʻia." ʻO ia hoʻi, hiki iā ʻoe ke hakakā i kēia maʻi, mālama iā ia, a hana i nā haʻuki a me ka hoʻoikaika kino āu e makemake ai me ke keakea ʻole.
Noho pū kekahi poʻe he nui ma Sri Lanka me nā ʻano maʻi like ʻole. He maʻi kekahi poʻe i ka lepo, ʻo kekahi i ka pollen, ʻo kekahi i kekahi mau meaʻai, a me ka dandruff holoholona. ʻO ka mea mua āu e pono ai e hana, ʻo ia ke ʻike i kāu kauka a ʻike pono i ka mea āu e maʻi ai. Aia nā hoʻokolohua lapaʻau e pono ai no kēlā.
Eia kekahi, hiki i ke kaumaha ke hoʻonui i kekahi maʻi mau, me nā maʻi allergies. No laila, ʻo ka hōʻemi ʻana i ke kaumaha ma o ka hoʻoikaika kino e like me ka yoga, nā hoʻomaʻamaʻa hanu, a me ka ʻai kaulike hiki ke kōkua nui ʻia.
ʻO ka mea nui loa, ʻo ia kou aʻo ʻana e kāohi i kou maʻi allergy, ma mua o ka ʻae ʻana iā ia e kāohi iā ʻoe.
E nānā kākou i nā ʻike o kekahi poʻe e hakakā nei me nā maʻi allergies, ka mālama ʻana iā lākou, a me ke ola holomua ʻana i nā ola hana. E lilo kēia mau moʻolelo i mea hoʻoikaika nui iā ʻoe.
Moʻolelo 1: Pehea ʻo ia i hoʻokele ai i kona maʻi allergy i nā holoholona
Aia kekahi kaikamahine ʻōpiopio i makemake nui i ka holo a me ka lele mai kona wā kamaliʻi mai. Akā i kona hoʻomaka ʻana e holo, e hiolo ʻo ia ma hope o kahi mamao pōkole, a e paʻakikī iā ia ke hanu. Ua manaʻo ʻo ia ʻo ia ke kumu i loaʻa ʻole ai iā ia ka ikaika.
Ma hope wale nō o koʻu ʻike ʻana i ke kauka, ua ʻike au he maʻi hānō kona a he maʻi ʻaleka koʻikoʻi. ʻAʻole hiki iā ia ke hanu, ʻoiai inā hele ʻo ia i kahi i nui ai nā pōpoki. Ua inaina hoʻi ʻo ia i nā mea e like me ka lepo a me ka pollen.
ʻO ka mea mua, ua hoʻomaka ʻo ia e lawe i nā lāʻau lapaʻau no nā maʻi allergies a me ka hānō ma ke ʻōlelo aʻoaʻo a ke kauka. Ua hōʻemi nui kēia i kona mau pilikia hanu. A laila, ua huli ʻo ia i nā ʻano lapaʻau ʻē aʻe e like me ka acupuncture. Ma hope o kekahi manawa, ua ʻoi aku ka maikaʻi o kona manaʻo.
Akā, ʻo ka mea kupaianaha loa i hana ʻia ma hope o kēlā. Ua maʻi ʻo ia i kona ʻike ʻana i kahi pōpoki, a ua hoʻomaka ʻo ia e aloha i kahi pōpoki liʻiliʻi āna i loaʻa ai ma kahi hanana. Ua ʻōlelo ke kauka e hoʻopau i ka pōpoki. Akā, ʻaʻole ʻo ia i makemake. Ua hāʻawi aku kekahi hoaaloha iā ia i ka ʻōlelo aʻoaʻo, "Inā ʻoe e hānai i kahi pōpoki ma ka home mai ka wā ʻōpiopio, i kona wā e ulu aʻe ai, e maʻa kou kino iā ia a kūkulu i kahi palekana."
Ua holo pono maoli nō! I kēia lā, noho ʻo ia me nā pōpoki he ʻumi a me nā mea manawaleʻa ma kahi hale mālama holoholona. Ua hakakā ʻo ia me ka hanu ʻana, akā i kēia manawa hiki iā ia ke hele pū me lākou me ka ʻole o ka pilikia. ʻAʻole wale ia, he mea pāʻani hockey hau akamai ʻo ia i kēia manawa. Ua ʻōlelo ʻo ia, "Ua loli koʻu ola no ka mea ua kū wau i koʻu mau allergies me ka makaʻu ʻole. Aia wau i ke ʻano maikaʻi loa o koʻu ola i kēia lā."
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Check Availability →Moʻolelo 2: Pehea e pale aku ai i nā mea hoʻoulu i ka maʻi ʻaleka a noho olakino
Aia kekahi kanaka ʻē aʻe i loaʻa i ka hānō koʻikoʻi a me nā maʻi ʻaleka mai kona wā kamaliʻi. ʻO nā mea a pau mai ka lepo, ka pollen, a me ka hulu holoholona he mea ʻino ia nona. I kēlā manawa, ʻaʻohe lāʻau lapaʻau holomua e like me kēia lā, no laila ua nui kona ʻeha. Ma luna o kēlā, he poʻe puhi paka nui kona mau mākua ʻelua. No laila, he pilikia nui ka hanu ʻana nona.
Akā, ʻaʻole ʻo ia i haʻalele i kona makemake e noho hana. Ke hahai nei ʻo ia i nā ʻōlelo aʻo a ka lāʻau lapaʻau hou. Inā hoʻomaka ʻo ia e kihe i ke kakahiaka, lawe koke ʻo ia i kāna lāʻau allergy. Mālama ʻo ia i kahi inhaler inā pilikia ʻo ia i ka hanu ʻana.
Hana ʻo ia i kēia mau mea a pau no ka mea makemake ʻo ia e hele wāwae a pāʻani kinipōpō hīnaʻi. E like me kāna ʻōlelo, "ʻAʻole au e ʻae i nā maʻi ʻaleka e kāohi i koʻu ola. Akā, akahele wau."
Pehea lā e hiki ai iā ia ke akahele?
- Ke pale ʻana i nā mea hoʻonāukiuki: ʻO kāna wahine ka mea e pulumi i nā lau i loko o ka māla no ka mea makemake ʻole ʻo ia i ka lepo e hoʻāla ai.
- Ka palekana mai ke anu: ʻOiai ke hoʻonui nei ke anuanu i kāna mau maʻi allergies, ua ʻaʻahu maikaʻi ʻo ia a mehana i nā lā anuanu.
- Ke pale ʻana i ka puhipaka: ʻAʻole ʻo ia i puhipaka a noho mamao aku i ka poʻe puhipaka.
- Ke noho mamao aku nei mai nā holoholona: Ke noho mamao aku nei ʻo ia mai nā pōpoki i loko o ka hale.
ʻO ka ʻike ʻana i nā mea e like me kēia e hōʻino iā ʻoe a me ka pale ʻana iā lākou ke ala maikaʻi loa e kāohi ai i nā maʻi allergies.
ʻO kekahi mau ʻōlelo aʻoaʻo kūpono no ka kaohi ʻana i nā allergies
Aia kekahi mau mea kūpono hiki iā ʻoe ke hana e noho hana me nā maʻi allergies. ʻO kēia nā mea a mākou i hōʻiliʻili ai mai nā moʻolelo ma luna.
| Hoʻolālā | Wehewehena |
|---|---|
| Lapaʻau lapaʻau kūpono | E ʻike i kāu kauka a e kiʻi i nā lāʻau lapaʻau i kuhikuhi ʻia, nā inhalers, a i ʻole nā pana allergy inā pono. |
| Hoʻolālā hoʻoikaika kino | Ma kahi o ka hoʻoikaika kino ʻana ma waho i nā lā me ka nui o ka pollen, e hoʻoikaika kino i loko o ka hale a i ʻole ma kahi hale hoʻoikaika kino. Hiki iā ʻoe ke ʻike e pili ana i kēia ma ka nānā ʻana i nā hōʻike o ka wā ma ka TV a i ʻole ma ka pūnaewele. |
| Ke hoʻāʻo nei i nā ʻano hana ʻē aʻe | Hiki i nā hoʻomaʻamaʻa e like me ka yoga a me Pilates ke kōkua iā ʻoe e hanu maʻalahi a hoʻoikaika i kou ʻiʻo. |
| Ka maʻemaʻe | E ʻauʻau koke ma hope o ka hoʻoikaika kino ʻana ma waho. E kōkua kēia i ka wehe ʻana i nā mea hoʻonāukiuki i noho ma kou ʻili. |
| Ola kino noʻonoʻo | E hoʻomālielie i kou manaʻo ma o nā hoʻomaʻamaʻa hanu a me ka noʻonoʻo ʻana. Ke paʻakikī iā ʻoe ke hanu, ʻo ka noho mālie a me ka hopohopo ʻole e hiki ke kōkua iā ʻoe e kāohi i ke kūlana. |
ʻO ka pilina ma waena o ka noʻonoʻo a me ke kino
He mea nui loa nō hoʻi ka pilina o ka noʻonoʻo a me ke kino i ka mālama ʻana i nā maʻi allergies. E like me ka ʻōlelo a kekahi mea pāʻani, i kēlā me kēia manawa e pilikia ai ʻo ia i ka hanu ʻana, ʻōlelo ʻo ia iā ia iho, "Ke ʻae nei ke ao holoʻokoʻa iaʻu e hanu maʻalahi." Hiki i kēia mau ʻano hana hōʻoluʻolu ke kōkua i ka hoʻēmi ʻana i ka makaʻu a me ka hopohopo e hele mai me nā hōʻailona.
E hoʻomanaʻo, hiki ke paʻakikī ka noho ʻana me kahi maʻi allergy. Akā, ʻaʻole pono ia e kāohi iā ʻoe mai ke ola ʻana i kou ola. Me ka mālama kūpono, nā loli o ke ʻano o ka nohona, a me kahi ʻano maikaʻi, hiki iā ʻoe ke hoʻokele i kāu mau maʻi allergy a ola i kahi ola hauʻoli a hana.
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- ʻO ka loaʻa ʻana o nā maʻi allergies, ʻaʻole ia he manaʻo e pono ʻoe e hoʻōki i ka hoʻoikaika kino a me ka hana ʻana i nā hana āu e makemake ai. Hiki ke kāohi ʻia.
- ʻO ka mea mua, e ʻike i kāu kauka , e ʻike pono i ka mea āu e maʻi ai, a e kiʻi i kahi hoʻolālā lapaʻau kūpono.
- ʻO kahi ala hoʻohui e hoʻohui i nā lāʻau lapaʻau, nā loli o ke ʻano o ka nohona (e pale ana i nā mea hoʻoulu), a me nā ʻano hana ʻē aʻe e like me ka yoga e ʻoi aku ka holomua.
- E hoʻolohe i kou kino. E hoʻoikaika kino i loko o ka hale ma kahi o ka hoʻoikaika kino ʻana i waho no ka manawa lōʻihi. E maʻalahi.
- ʻOiai hiki i ke kaumaha ke hoʻonui i nā maʻi allergies, e hoʻomaʻamaʻa i nā ala e hoʻomaha ai i kou noʻonoʻo.
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