Ke manaʻo nei ʻoe i kekahi manawa ua luhi loa ʻoe a ʻaʻole hiki iā ʻoe ke hana i kekahi mea, a ua like kou kino me he mea lā ua make? Ke manaʻo nei ʻoe e ʻōwili ana kou mau maka ke ala ʻoe mai kahi noho mai, a i ʻole ke manaʻo nei ʻoe e maule ana ʻoe i kou hele ʻana iki? Hoʻowahāwahā pinepine mākou i kēia mau mea me he mea lā "luhi iki wale nō" i ko mākou ola o kēlā me kēia lā. Eia naʻe, i kekahi manawa hiki i kēia ke lilo i hōʻailona o ka ' hemahema koko ' a i ʻole ka mea a mākou e kapa nei he anemia . He mea maʻamau kēia ma waena o mākou ma Sri Lanka, ʻoi aku hoʻi i waena o nā wahine a me nā kamaliʻi. No laila e kamaʻilio pololei kākou e pili ana i kēia i kēia lā.
He aha maoli ka anemia?
I ka ʻōlelo maʻalahi, ʻo ka anemia ka emi ʻana o ka nui o nā hunaola koko ʻulaʻula i loko o ko kākou koko. E noʻonoʻo iā ia e like me kahi lawelawe lawe e lawe ana i ka oxygen ma loko o ko kākou kino. ʻO ke kaʻa o kēia lawelawe lawe, ʻo ia hoʻi, ka ʻāpana nui e lawe ana i ka oxygen, he protein i kapa ʻia ʻo hemoglobin .
ʻO ke ʻano o ka anemia, ʻo ia hoʻi ka haʻahaʻa o ka helu o nā hunaola koko ʻulaʻula, a i ʻole ka haʻahaʻa o ka hemoglobin i loko o lākou. A laila, ʻaʻole loaʻa i nā ʻōkana o ko mākou kino, ka lolo, ka puʻuwai, a me nā ʻiʻo ka oxygen e pono ai. ʻO ia ke kumu e hoʻomaka ai nā hōʻailona e like me ka luhi, ka nāwaliwali, a me ka poniuniu .
ʻAʻole he maʻi ka anemia i loko ona iho. Hiki iā ia ke lilo i hōʻailona o kahi maʻi lapaʻau ʻē aʻe a i ʻole ka nele i ka meaʻai.
ʻOi aku ka nui o ka pilikia o nā wāhine i ka anemia ma muli o ke kahe ʻana o ke koko i ka wā o ka menstrual, ka hāpai ʻana, a me ke kahe ʻana o ke koko ma hope o ka hānau ʻana. He mea maʻamau nō hoʻi ia i nā keiki ʻōpio a me nā pākeke me nā maʻi mau .
He aha nā hōʻailona o ka anemia?
I nā pae mua o ka anemia, ʻaʻohe paha he mau hōʻailona. Akā i ka holomua ʻana o ke kūlana, hoʻomaka nā hōʻailona like ʻole e ʻike ʻia. E nānā kākou i ke ʻano o ia mau mea.
| Nā hōʻailona maʻamau o ka anemia | |
|---|---|
| Nā hōʻailona e ʻike mua ʻia | |
| Luhi nui a me ka hiamoe mau | Ka nāwaliwali, ka nāwaliwali |
| ʻIli keʻokeʻo (ʻoi aku ka maka, nā lehelehe, nā poho lima) | Ka pōkole o ka hanu (dyspnea) i ka wā e hele ana i kahi mamao pōkole a i ʻole e piʻi ana i ke alapiʻi |
| Pōʻino a me ka vertigo | ʻEha poʻo pinepine |
| Anuanu mau nā lima a me nā wāwae. | Nā palpitations o ka puʻuwai |
| Nā hōʻailona e hiki ke kū mai i ka wā e koʻikoʻi ai ke kūlana | |
| E haki maʻalahi nā kui | Nā ʻeha waha |
| Pehu a ʻeha paha ke alelo | Makemake i nā mea hiki ʻole ke ʻai ʻia e like me nā pahu hau, ka lepo, a me ka pōhaku lepo (Pica syndrome) |
He aha nā kumu nui o ka anemia?
Nui nā kumu o ka anemia. Hiki ke hoʻokaʻawale ʻia lākou i ʻekolu mau māhele nui.
1. Ma muli o ke kahe ʻana o ke koko mai ke kino
Hiki ke hana ʻia kēia e ka nui o ke kahe ʻana o ke koko a i ʻole e ke kahe mālie ʻana o ke koko ma kahi manawa lōʻihi.
- Nā wā kaumaha i nā wahine: ʻO kēia ke kumu nui e loaʻa ai i nā wahine he nui ka anemia.
- Ke kahe ʻana o ke koko ma muli o nā kūlana e like me nā ʻōpū ʻeha a me nā hemorrhoids i loko o ke ala ʻai.
- ʻO ka hoʻohana lōʻihi ʻana i nā lāʻau lapaʻau ʻeha e like me ka aspirin a me ka ibuprofen.
- Ma hope o kahi ulia nui a ʻoki kino paha.
2. Ua emi a hemahema paha ka hana ʻana o nā hunaola koko ʻulaʻula
ʻO ko kākou iwi iwi ka hale hana e hana ai i nā hunaola koko ʻulaʻula. Inā hoʻopilikia ʻia ka hana o kēia hale hana, ulu ka anemia.
- Anemia nele i ka hao: ʻO kēia ke ʻano anemia maʻamau i ʻike ʻia ma Sri Lanka. He mea nui ka hao no ka hana ʻana i ka hemoglobin. Hiki mai kēia kūlana ke lawa ʻole ka hao i ka meaʻai a mākou e ʻai ai.
- Anemia nele i ka wikamina: He mea nui nō hoʻi ka wikamina B12 a me ka waikawa folic no ka hana ʻana i nā hunaola koko ʻulaʻula. Hiki ke loaʻa kēia ʻano maʻi i ka poʻe e ʻai iki ana i ka ʻiʻo, iʻa, a i ʻole nā mea kanu.
- Thalassemia: He maʻi hoʻoilina kēia. Ma kēia ʻano, ʻaʻole i hana pono ʻia ka molekole hemoglobin. ʻIke ʻia kēia maʻi ma Sri Lanka.
- Ma muli o nā maʻi mau loa: ʻO ka poʻe me nā maʻi lōʻihi e like me ka maʻi puʻupaʻa, ke kanesa, ka maʻi diabetes, a me ka rumatika hiki ke loaʻa i ka anemia.
3. Hoʻonui ʻia ka nui o ka luku ʻia ʻana o nā hunaola koko ʻulaʻula
I kekahi manawa, ʻoiai ke hana nei ka iwi iwi i nā hunaola koko ʻulaʻula, ua luku koke ʻia lākou i loko o ke kino. Ua kapa ʻia kēia ʻano he anemia hemolytic . Hiki ke hana ʻia kēia e kekahi mau maʻi, nā lāʻau lapaʻau, a me nā pilikia o ka ʻōnaehana pale.
Pehea e ʻike ai ke kauka a mālama i kēia?
Inā loaʻa iā ʻoe nā hōʻailona i ʻōlelo ʻia ma luna, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka. E nānā ʻo ia iā ʻoe a, inā pono, e kauoha i kahi hoʻāʻo koko maʻalahi.
- Helu Koko Piha (FBC/CBC): ʻO kēia ka hoʻāʻo koʻikoʻi loa. Hiki iā ia ke nānā pololei i nā mea he nui i loko o kou koko, e like me ka hemoglobin a me ka helu o nā ʻula koko.
- Nā hoʻokolohua ʻē aʻe: Hiki i kāu kauka ke ʻōlelo aku i nā hoʻokolohua ʻē aʻe (e laʻa, kiʻi koko/kiʻiʻoniʻoni) e hoʻoholo ai i ke kumu o kou anemia.
ʻO ke ʻano o ka mālama ʻana ma muli o ke kumu o kou anemia.
Mai lawe i nā papa hao me ka ʻole o ke kūkākūkā ʻana me ke kauka. ʻAʻole nā anemia āpau i hana ʻia e ka nele i ka hao. ʻO ka lawe ʻana i nā papa hao i ke ʻano e like me ka thalassemia hiki ke hōʻino i ke kino.
- No ka nele i ka hao: E kuhikuhi kāu kauka i nā papa hao a i ʻole ka syrup. He mea nui e lawe iā lākou i ka manawa i kuhikuhi ʻia a ma ka nui i kuhikuhi ʻia. E aʻo pū ʻo ia iā ʻoe e ʻai i nā meaʻai i loaʻa ka hao (e nānā ma lalo).
- No ka nele i ka wikamina: Hāʻawi ʻia nā papa wikamina B12 a i ʻole ka folic acid.
- No nā kumu ʻē aʻe: Inā he kahe koko, hana ʻia ka lāʻau e hoʻōki ai, inā he maʻi ʻē aʻe, a pēlā aku. I kekahi mau hihia koʻikoʻi, pono paha ke hoʻoili koko.
Pehea e hana ai i kahi papaʻai e pale ai i ka anemia?
He mea nui loa ka hoʻokomo ʻana i nā meaʻai waiwai i ka hao i kā mākou papaʻai.
| ʻAno meaʻai | Nā Laʻana |
|---|---|
| Nā meaʻai ʻiʻo (ʻoi aku ka maikaʻi o ka hoʻopili ʻana o ka hao) | ʻAi ʻulaʻula (pipi), moa, iʻa (ʻoi aku ka makaleka), nā yolks hua manu |
| Nā mea kanu ʻōmaʻomaʻo ʻeleʻele | Spinach, gotukola, mukunuwenna, kathurumurunga, tampala |
| Nā ʻōpala a me nā nati | Nā lentil, chickpeas, pi, soy, pīnati |
| Nā hua maloʻo | Nā hua waina maloʻo, nā lā |
ʻO kekahi mea nui: Kōkua ka Vitamin C i ke kino e omo i ka hao mai nā mea kanu. No laila, he mea maikaʻi loa ke hoʻohui i kahi lemona liʻiliʻi i kahi mea e like me nā greens i ka wā e ʻai ai iā lākou, a e ʻai i kahi hua e like me ka ʻalani a i ʻole ka tangerine ma hope o ka ʻai ʻana. Eia kekahi, mai lawe i ke kī a i ʻole ke kofe me nā ʻai. No ka mea, hoʻemi lākou i ka omo ʻana o ka hao.
Leka Lawe-Home
- Mai hoʻowahāwahā i nā hōʻailona e like me ka luhi mau, ka maeʻele, a me ka luhi e like me ka mea maʻamau. He hōʻailona paha lākou o ka anemia.
- Inā loaʻa iā ʻoe nā hōʻailona, e ʻimi i ke kōkua lapaʻau. Hiki i kahi hoʻāʻo koko maʻalahi (FBC) ke hōʻoia i ke kūlana.
- Mai lawe i nā lāʻau hao i kou makemake. Pono e lawe ʻia ka lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka ma hope o ka hoʻoholo ʻana i ke kumu pololei o ka anemia.
- Pono nā makuahine hāpai, nā makuahine hānai, nā kamaliʻi ʻōpio, a me nā wahine me ka anemia e makaʻala loa.
- ʻO ka ʻai ʻana i ka meaʻai kaulike i waiwai i ka hao a me nā wikamina ke ala maikaʻi loa e pale aku ai i ka anemia.
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