Nā hoʻonā maʻalahi no nā pilikia o ka hāpai ʻana

He manawa nani a kupaianaha ka hāpai ʻana i ke ola o ka wahine. Eia nō naʻe, he mea maʻamau nō hoʻi ke ʻike i nā ʻano ʻeha kino like ʻole i kēia manawa ma muli o nā loli hormonal e kū nei i loko o kou kino a me ka ulu ʻana o ka pēpē. Mai makaʻu i kēia mau ʻeha. Aia nā lāʻau lapaʻau maʻalahi e hiki ke hana ʻia ma ka home no ka hapa nui o lākou. I kēia lā, e kamaʻilio mākou e pili ana i kēia mau ʻeha maʻamau, nā mea hiki ke hana ʻia e pili ana iā lākou, a me ka wā e pono ai ʻoe e ʻimi i ke aʻo lapaʻau.

Nā pilikia maʻamau a me nā hoʻonā maʻalahi

I ka holomua ʻana o kou hāpai ʻana, hiki iā ʻoe ke ʻike i nā ʻano ʻoluʻolu ʻole liʻiliʻi. E noʻonoʻo e pili ana i nā mea e like me ke kua ʻeha, nā wāwae pehu, a me nā umauma ʻeha. ʻAʻole weliweli ka hapa nui o kēia mau mea. E nānā kākou i ka papa ma lalo nei e ʻike i ka mea hiki iā ʻoe ke hana e pili ana i kekahi o kēia mau ʻoluʻolu maʻamau.

Luhi, hiamoe ʻole, a me ka poniuniu

I nā mahina mua o ka hāpai ʻana, hiki paha iā ʻoe ke manaʻo i ka luhi ma mua o ka maʻamau. ʻO ke kumu nui o kēia, ʻo ia ka piʻi ʻana o ka hormone `(Progesterone)` i loko o ke kino. ʻO ka mea maikaʻi loa e hana ai no kēia, ʻo ia ka loaʻa ʻana o ka hoʻomaha lawa. E hiamoe maikaʻi i ka pō, a inā hiki, e hoʻomaha no kahi o 15 mau minuke i ke ao me kou mau wāwae e hoʻokiʻekiʻe iki ʻia.

He pilikia ko kekahi mau makuahine i ka hiamoe ʻana i ka pō. Hiki ke kumu kēia i nā kumu e like me ka ʻōpū e ulu ana, ka mimi pinepine ʻana, a me nā mea ʻē aʻe he nui i ko lākou manaʻo. Hiki i ka ʻauʻau wela a i ʻole ka inu ʻana i ke aniani waiū mehana ma mua o ka hiamoe ʻana ke kōkua. Mai lawe i nā lāʻau hiamoe me ka ʻole o ke kūkākūkā ʻana me kāu kauka.

Nā mea e makaʻala nui ai: No ʻoe a me kāu pēpē

ʻO nā mea āpau āu e hana ai, ʻai ai, a inu ai i ka wā hāpai e pili ana i kāu pēpē. No laila pono ʻoe e akahele iki i kēia manawa.

E akahele me nā lāʻau lapaʻau.

ʻO kēia ka mea nui loa. ʻO nā mahina 3 mua o ka hāpai ʻana ka manawa palupalu loa i ka wā e ulu ana nā ʻōpū o ka pēpē. No laila, mai lawe i kekahi lāʻau lapaʻau, lāʻau hoʻopau ʻeha, a i ʻole ka huaora me ka ʻole o ka nīnau mua ʻana i kāu kauka. Inā ʻoe e lawe ana i kekahi lāʻau lapaʻau ma mua o kou hāpai ʻana, e haʻi koke i kāu kauka ke ʻike ʻoe ua hāpai ʻoe. ʻOiai ua manaʻo ʻia he palekana ka paracetamol (Tylenol) no nā mea e like me ke kuni, ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka ma mua o ka lawe ʻana.

E pale iā ʻoe iho mai kekahi mau maʻi

Inā loaʻa iā ʻoe kekahi mau maʻi i ka wā hāpai, hiki iā lākou ke lilo i mea weliweli no ka pēpē. Eia kekahi laʻana:

• ʻO ka maʻi ʻūlū Kelemania `(Rubella)`
• Maʻi puʻupuʻu
• Nā ʻūpā
• ʻO ka maʻi Cytomegalovirus (Cytomegalovirus)
• Nā maʻi i laha ma ke ʻano moekolohe (Syphilis, Gonorrhea, HIV/AIDS)

Inā ua pili ʻoe i kekahi me kēia maʻi a i ʻole e loaʻa nā hōʻailona , ​​e ʻike koke i kāu kauka. Inā ʻoe e hoʻolālā ana e hāpai, he mea nui e hōʻoia ua loaʻa iā ʻoe ka lāʻau pale no kekahi o kēia mau maʻi ma mua.

E noʻonoʻo i kēia mau mea i kou ola o kēlā me kēia lā.

• E pale loa i ka puhipaka. ʻO ka puhipaka a me ka noho ʻana a puni kekahi mea puhipaka (uahi lua) he mea hōʻino loa ia i kāu pēpē.
• E pale i ka hanu ʻana a i ʻole ka hoʻopā ʻana i nā pena, nā pesticides , a me nā mea hoʻomaʻemaʻe kemika ʻino.
• E makaʻala i nā paheʻe a me nā hāʻule ʻana. E akahele loa i loko o ka lumi ʻauʻau a ma luna o ke alapiʻi.
• E pale i nā X-ray pono ʻole. Inā pono ʻoe e hana i kahi X-ray, e haʻi i nā limahana ua hāpai ʻoe.
• ʻAʻole maikaʻi ke kino ke wela nui. No laila, e pale i nā ʻauʻau wela a me nā sauna. E pale i ka hoʻoikaika kino ikaika i nā lā wela.
• E kamaʻilio me kāu kauka e pili ana i ka moekolohe. ʻOiai ʻaʻohe pilikia o ka hapa nui o ka poʻe a hiki i ka wā kokoke i ka hānau ʻana, he mea nui e hahai i ka ʻōlelo aʻo a kāu kauka inā ua loaʻa iā ʻoe kahi hāʻule mua, ua loaʻa ke koko, a i ʻole he maʻi e like me ka placenta previa.