Nā mea e pono ai ʻoe e ʻike e pili ana i nā pila Vitamin C (Vitamin C)

He mea kaulana loa ka Vitamin C i waena o nā kānaka he nui i kēia mau lā. Inā paha he anu kou, nāwaliwali kou manaʻo, a makemake paha e hoʻoikaika i kou pale ʻana, wikiwiki kekahi poʻe e lawe i kahi pila Vitamin C. ʻOiai paha e manaʻo ʻoe he mea maʻamau kēia no ka mea hiki ke loaʻa maʻalahi mai kahi hale kūʻai lāʻau, he lāʻau lapaʻau maoli nā pila Vitamin C. No laila, aia kekahi mau mea e pono ai kākou e makaʻala i ka wā e hoʻohana ai i kēia. E kamaʻilio kākou e pili ana i kēia lā.

He aha ka Vitamin C? No ke aha mākou e pono ai?

I ka ʻōlelo maʻalahi, ʻo ka Vitamin C, a i ʻole ka waikawa ascorbic ma ke ʻano kemika, he lāʻau lapaʻau ia i hāʻawi ʻia e pale a mālama i nā pae haʻahaʻa o ka Vitamin C i loko o ko mākou kino. Kōkua ia i nā hana koʻikoʻi he nui i loko o ko mākou kino. E noʻonoʻo e pili ana iā ia, he mea nui ka Vitamin C no ka mālama ʻana i ko mākou mau kīʻaha koko (nā kīʻaha koko), nā iwi (nā iwi), a me ka ʻōnaehana pale (ko mākou pūʻali koa e hakakā nei i nā maʻi) olakino. ʻAʻole wale ia, kōkua pū ia i ka ho'ōla koke ʻana i nā ʻeha. He antioxidant ikaika ka Vitamin C. ʻO ia hoʻi, kōkua ia i ka pale ʻana i nā cell i loko o ko mākou kino ma ka pale ʻana i ka pōʻino, e like me ka hao e popo ana.

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau

Ma mua o kou hoʻomaka ʻana e hoʻohana i nā pila Vitamin C, pono ʻoe e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau maʻi. He mea nui loa kēia.

ʻAe, pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?

He mea maʻalahi loa ka hoʻohana ʻana i kēia lāʻau lapaʻau, akā e hoʻomanaʻo i kēia mau mea.

• E ale i kēia pila me ke aniani wai.
• E hoʻohana i ka lāʻau lapaʻau e like me ke kuhikuhi ʻana ma ka pūʻolo a i ʻole ma nā kuhikuhi i hāʻawi ʻia e kāu kauka.
• Hiki ke lawe ʻia kēia ma mua a ma hope paha o ka ʻai ʻana, akā inā ʻeha kou ʻōpū, ʻoi aku ka maikaʻi o ka lawe ʻana me ka meaʻai.
• E hoʻomaʻamaʻa i ka lawe ʻana i ka manawa like i kēlā me kēia lā, i ka manawa like i kēlā me kēia lā. Mai lawe ʻoe ma mua o ka mea a ke kauka e ʻōlelo ai.
• Inā hāʻawi i nā keiki: Inā hāʻawi i kēia lāʻau lapaʻau i nā keiki, e kamaʻilio me kāu kauka e pili ana i ia mea. ʻOiai ke paipai nei nā kauka i kekahi manawa i nā keiki, aia kekahi mau mea e makaʻala ai.

He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?

Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Akā inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i kahi lāʻau i hala ʻole i ka manawa like .Mai lawe i ʻelua mahele lāʻau i ka manawa hoʻokahi.

Nā lāʻau lapaʻau ʻē aʻe e hiki ke launa pū me ka Vitamin C

Inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe, pono ʻoe e makaʻala. Hiki i ka Vitamin C ke launa pū me kēia mau lāʻau lapaʻau:

• ʻO Deferoxamine
• Nā mea hoʻohui hao

ʻAʻole i piha kēia papa inoa. No laila, e hāʻawi i kāu kauka i kahi papa inoa piha o nā lāʻau lapaʻau āpau āu e lawe ai (me nā huaora, nā mea kanu, a me nā mea hoʻohui). Eia kekahi, e haʻi i kāu kauka inā ʻoe e puhipaka a inu waiʻona paha.

He aha nā hopena ʻaoʻao e hiki mai ana?

E like me nā lāʻau lapaʻau āpau, hiki i ka Vitamin C ke hana i nā hopena ʻaoʻao i kekahi poʻe. E hoʻokaʻawale kākou iā lākou i ʻelua mau ʻano. Inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao i ʻōlelo ʻole ʻia ma kēia papa inoa, e ʻimi i ke aʻo lapaʻau.

Pehea ʻoe e mālama pono ai i kāu lāʻau lapaʻau?

• E mālama ʻia mai nā keiki aku.
• E mālama ma ka mahana o ka lumi maʻamau, ma waena o 15-30 kekelē Celsius (59-86 Fahrenheit), a i ʻole e like me ke kuhikuhi ʻana ma ka pūʻolo.
• E mālama ʻia mai ka wela a me ka makū. No laila, ʻaʻole ia he manaʻo maikaʻi e mālama i nā lāʻau lapaʻau ma nā wahi e like me ka lua.
• E hoʻolei aku i nā lāʻau lapaʻau i koe ma hope o ka lā pau.

Wikamina C, wikamina C, waikawa ascorbic, nā pila wikamina, nā hopena ʻaoʻao, ka palekana, ke olakino, ka lāʻau lapaʻau, ka meaʻai