Ua ʻike mākou a pau i nā pono olakino o nā kī i hana ʻia me nā mea e like me ke kinikini, ka coriander, a me ka fenugreek. Akā, ua lohe anei ʻoe i kahi kī i hana ʻia mai nā nila paina e hoʻolapalapa ana? He mea ʻē iki ke kani ʻana, ʻeā? Akā, he mea inu momona kēia i hoʻohana ʻia no nā kenekulia ma nā ʻāina he nui a puni ka honua, ʻoi aku hoʻi ma nā ʻāina me nā aniau anuanu. He ʻono a maikaʻi loa ia, ʻoiai ua piha i ka wikamina C, he mea nui ia no ko mākou kino. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia kī nila paina kupaianaha.
He aha ke kī ʻo Pine Needle?
I ka ʻōlelo maʻalahi, he mea inu ka tī nila paina i hana ʻia ma ke kuʻi ʻana i nā nila paina i loko o ka wai wela. He mea kaulana loa ia ma nā ʻāina e like me Iapana, Kina, Rusia, a me Korea. ʻO ke kumu nui o kēia, ʻo ia nā nila paina, i loaʻa maʻalahi i ka makahiki holoʻokoʻa, hāʻawi lākou i nā meaʻai koʻikoʻi, ʻoiai ka huaora C, i nā mahina hoʻoilo paʻakikī ke loaʻa nā huaʻai a me nā mea kanu hou.
He mea hoihoi loa nō hoʻi ka mōʻaukala o kēia. No ka laʻana, ua hoʻopakele ka Iroquois, he poʻe kamaʻāina o ʻAmelika ʻĀkau, i ke ola o nā mea ʻimi ʻEulopa i nele i ka meaʻai ma ka hāʻawi ʻana iā lākou i kēia kī.
Wahi a ka poʻe he nui he ʻono kēia kī e like me nā nila paina, ʻo ia hoʻi he ʻono "piney" iki kona. Akā, ʻaʻole ia he ʻono ʻino a ʻoluʻolu ʻole. Makemake ka poʻe he nui i kēia ʻono.
Nā mea e pono ai ʻoe e ʻike ma mua o ka hana ʻana i kēia kī!
ʻO kēia kahi e pono ai ʻoe e makaʻala loa . Nui nā ʻano lāʻau paina like ʻole e hiki ke hoʻohana ʻia e hana i ke kī nila paina, a aia kekahi mau mea kanu e like ke ʻano akā he mea ʻawahia loa . No laila, mai hoʻāʻo i kēia ke ʻole ʻoe he 100% maopopo.
ʻO ka hoʻohana ʻana i ka mea kanu hewa hiki ke hoʻoulu i nā pilikia olakino koʻikoʻi, ka lāʻau make, a me ka make. No laila, e pale i ka ʻai ʻana a i ʻole ka inu ʻana i nā mea kanu i ʻike ʻole ʻia.
E nānā kākou ma ka papa ma lalo nei i nā ʻano hiki ke hoʻohana ʻia a me nā ʻano hiki ʻole ke hoʻohana ʻia.
| Kūlana | Nā Laʻana | Wehewehena |
|---|---|---|
| Hiki ke ʻai ʻia(Nui nā ʻano paina) | Paina Keʻokeʻo Hikina, Paina ʻUlaʻula Kepanī, Spruces, Firs, Himalayan Cedar (Deodar) | ʻO ka maʻamau, palekana kēia ʻano kākalaioa e hoʻohana no ke kī, akā he mea nui ka ʻike kūpono. |
| ʻAwaʻawa loa! (ʻOiai ke ʻano like me ka paina) | Lāʻau Yew, Paina Ponderosa (pōʻino i nā holoholona hāpai), Paina ʻo Norfolk Island | ʻOiai ke ʻano like loa me nā lāʻau paina, he mea weliweli loa ko lākou mau ʻāpana ke ʻai ʻia. ʻO ke kumulāʻau 'Yew' ma ke ʻano kūikawā he mea ʻawahia loa ia. |
Pehea ʻoe e ʻike pono ai i kahi mea kanu?
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He aha nā meaʻai o nā nila paina?
ʻO ka huaora C ka mea nui a waiwai nui loa i loko o ke kī nati paina. He mea nui ka huaora C no ka hoʻokumu ʻia ʻana o nā iwi a me nā ʻiʻo pili i loko o ko mākou kino.
Eia kekahi, aia i loko kekahi mau pūhui bioactive ʻē aʻe e loli ana ma muli o ke ʻano o ka paina. Ke noiʻi nei nā kānaka ʻepekema i kēia. ʻO kekahi o nā pūhui i ʻike ʻia a hiki i kēia manawa:
- Flavonoids: ʻOi loa kahi ʻano i kapa ʻia ʻo proanthocyanidins, ua pili kēia i kekahi mau pono olakino.
- Nā waikawa amino: ʻO nā waikawa amino e like me ka arginine a me ka proline e kōkua i ke kūkulu ʻana i nā protein i loko o ko mākou kino.
- Nā Pūhui e Pili ana i ka ʻOno: ʻO nā pūhui e like me ka alpha-pinene e hāʻawi iā ia i kona ʻala piney a me ka ʻono kūikawā.
He aha nā pono olakino maoli o ke kī pine cone?
Pono mākou e haʻi i ka ʻoiaʻiʻo ma aneʻi. Noiʻi ʻepekema ma ke kī ʻoʻoleʻa paina me ka hoʻohana ʻana i nā kānakaHe kakaikahi loa. ʻO ka hapa nui o nā noiʻi i hana ʻia ma ka pae keʻena hoʻokolohua (nā ʻōmole hoʻāʻo) a me nā haʻawina holoholona.
| Pōmaikaʻi olakino | Pae o nā hōʻike ʻepekema |
|---|---|
| ʻO ka pōmaikaʻi nui i hōʻoia ʻia e ka ʻepekema | |
| He lāʻau lapaʻau no ka scurvy | Kiʻekiʻe. Aia nā hōʻike mōʻaukala e hōʻike ana he maikaʻi loa ke kī ʻoʻoleʻa paina i ka mālama ʻana a me ka pale ʻana i ka scurvy, kahi maʻi i hoʻokumu ʻia e ka nele o ka wikamina C. |
| Nā pono kūpono e kū nei i ke kahua noiʻi a ʻaʻole i hōʻoia ʻia i loko o kānaka | |
| Nā waiwai antioxidant | Ua hōʻike ʻia e pale aku i ka hōʻino ʻana o nā cell ma ka pae hoʻokolohua. |
| Nā waiwai anticancer | ʻOiai ua loaʻa kekahi mau hopena hoʻohiki mai nā hoʻokolohua cell a me nā holoholona, ʻaʻole i hōʻoia ʻia i loko o ke kanaka. |
| Nā hopena antimicrobial | Ua ʻike ʻia he kūpono ia e kūʻē i kekahi ʻano bacteria ma ka pae hoʻokolohua. |
| Ka palekana o ka puʻuwai | Ua kuhi ʻia he kumu paha kēia o ka hui proanthocyanidins. |
He wahi liʻiliʻi e pili ana iā Scurvy...
He maʻi ka scurvy i hoʻokumu ʻia e ka nele o ka wikamina C. He mea maʻamau ia i waena o nā luina i ka wā ma mua. ʻO kona mau hōʻailona:
- Manaʻo palaualelo a luhi loa
- He manawa ka manawa e ho'ōla ai i nā ʻeha .
- Nā ʻāʻī koko
- Ka nāwaliwali a me ka haki ʻana o nā iwi i nā keiki
I kēia mau lā, hiki iā kākou ke ʻai i nā meaʻai waiwai i ka wikamina C (nā ʻalani, nā tangerine, nā guavas) i ka makahiki holoʻokoʻa, no laila he mea kakaikahi loa kēia maʻi. Eia nō naʻe, hiki i ka poʻe me kekahi mau maʻi olakino (e like me ka maʻi Crohn) ke loaʻa i kēlā mau hemahema no ka mea ua paʻakikī i ko lākou kino ke omo i ka meaʻai.
Pehea e hana ai i ke kī pine cone ma ka home?
Inā loaʻa iā ʻoe kahi lāʻau paina hiki ke ʻai ʻia he 100% hilinaʻi, he mea maʻalahi loa ka hana ʻana i ke kī.
1. E hōʻiliʻili i nā nila paina: E ʻokiʻoki i nā nila paina e like me kou makemake. Inā ʻoe e hoʻohana nui, e ʻoi aku ka ikaika o ke kī. Hiki iā ʻoe ke hoʻomaloʻo i nā nila i koe a hoʻohana ma hope.
2. E hoʻomehana i ka wai: E kau i ka nui o ka wai āu e pono ai i loko o ka ipuhao a hoʻomehana. ʻAʻole pono ʻoe e hoʻolapalapa i ka wai a piha, e hoʻēmi wale i ke ahi ke kokoke e paila. ʻO kēia no ka mea hiki i ka wai paʻakikī loa ke hoʻopau i kekahi o nā meaʻai.
3. E hoʻohui i nā nila paina: E hoʻohui i nā nila paina i ka wai wela a hoʻomoʻa mālie ma luna o ke ahi haʻahaʻa no kahi o 10 mau minuke.
4. Kānana: Ua mākaukau ke kī ke loaʻa iā ia kahi ʻala paina maikaʻi. I kēia manawa e wehe mai ke ahi a kānana e wehe i nā kākalaioa.
5. Hāʻawi: E hoʻomāalili iki ma mua o ka inu ʻana. E hoʻohui i kahi meli liʻiliʻi e hoʻomāʻona inā makemake ʻia.
He hana maʻalahi loa kēia hiki i nā keiki ʻōpio ke hana pū.
Pono anei au e nīnau i ke kauka ma mua o ka inu ʻana i kēia kī?
ʻAe, ʻoiaʻiʻo nō. Inā ʻoe e noʻonoʻo ana e hoʻohui i kēia kī nati paina i kāu papaʻai o kēlā me kēia lā, e kamaʻilio mua me kāu kauka . ʻOi loa aku inā he mau maʻi olakino ʻē aʻe kou a i ʻole e lawe ana i nā lāʻau lapaʻau ʻē aʻe, no ka mea, hiki i nā mea kūlohelohe e like me kēia ke hoʻopilikia i kēlā mau lāʻau lapaʻau.
ʻAʻole palekana nā mea kūlohelohe āpau no nā kānaka āpau. ʻO kāu kauka wale nō ke haʻi pololei iā ʻoe inā kūpono ke kī nila paina iā ʻoe.
No laila, he mea naʻauao ke ʻimi i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hoʻāʻo ʻana i kekahi mea, ʻoiai inā pili ia i ke olakino.
Leka Lawe-Home
- He mea inu kuʻuna ka tī pine nut i waiwai i ka wikamina C a hoʻopau ʻia ma nā ʻāina he nui a puni ka honua.
- ʻO ka mea nui loa: E hōʻoia 100% he mea ʻai ka paina i hoʻohana ʻia no ka hana ʻana i ke kī. Aia kekahi mau mea kanu i ʻawahia e like me ka paina, no laila, mai hoʻohana iā lākou inā kānalua. E kūkākūkā me ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui inā pono.
- ʻOiai ua hōʻoia ʻia kēia kī he lāʻau lapaʻau no ka scurvy, ʻo nā pono ʻē aʻe, e like me nā waiwai anti-cancer, aia nō i ke kahua noiʻi a ʻaʻole i hōʻoia ʻia i loko o kānaka.
- ʻAʻole kēia he 'pōkā kilokilo' a ʻaʻole pono e hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau no kekahi maʻi.
- Inā loaʻa iā ʻoe kekahi mau maʻi olakino a i ʻole e lawe ana i nā lāʻau lapaʻau ʻē aʻe, e nīnau mau i kāu kauka ma mua o ka inu ʻana i ke kī nila paina.
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