Ua kamaʻāina paha ʻoe i kēlā manaʻo hoʻonāukiuki o ka ihu paʻa, ka paʻakikī o ka hanu ʻana, a me ke poʻo kaumaha. I kekahi manawa, puka mai ka ihu wai a i ʻole ka phlegm mai kou ihu, a i ʻole e paʻa kou puʻu. He mea ʻoluʻolu ʻole loa kēia. Ke hana ʻia kekahi mea e like me kēia i ka pō, i kou hiamoe ʻana a i ʻole e hana ana i ka hana, hiki iā ia ke hōʻino i kou lā holoʻokoʻa. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke kumu o kēia ihu paʻa, he aha nā lāʻau lapaʻau maʻalahi ma ka home hiki iā ʻoe ke hoʻāʻo, a i ka wā e pono ai ʻoe e ʻike i ke kauka e pili ana i ia mea.
No ke aha lā e pani ʻia ai kēia ihu?
Manaʻo ka poʻe he nui ua hana ʻia ka ihu paʻa e ka mucus. He ʻoiaʻiʻo kēlā, akā, ʻaʻole ia he ʻoiaʻiʻo loa. ʻO ke kumu nui o ka ihu paʻa, ʻo ia ka pehu ʻana o nā kīʻaha koko liʻiliʻi i loko o kou ihu . Hoʻohaiki kēia pehu ʻana i nā ala ea i loko o kou ihu. ʻO ia ka manawa e paʻakikī ai iā mākou ke hanu a manaʻo i ka paʻa.
Aia paha kekahi mau kumu no kēia:
- Nā maʻi viral e like me ke anu maʻamau a i ʻole ka maʻi influenza: ʻO kēia nā kumu maʻamau.
- Nā Allergies: Inā he allergies kou i nā mea e like me ka lepo, ka pollen, a me ka dander holoholona, hiki ke pani ʻia kou ihu.
- Nā kumu o ke kaiapuni: ʻO nā mea e like me ka uahi cigarette, ka ʻōpala o ke kaʻa, a me nā ʻala ikaika hiki ke hana i ka ihu pehu.
- Sinusitis: He maʻi o nā lua ea (sinuses) a puni ka ihu.
I kekahi manawa, hiki ke pani ʻia kou ihu me ke kumu ʻike ʻole ʻia. Ua kapa ʻia kēia ʻano e nā kauka he "Nonallergic Rhinitis" a i ʻole "Vasomotor Rhinitis."
He aha kekahi mau lāʻau lapaʻau home no ka ihu paʻa?
Inā ʻaʻole i ʻelua pule kou ihu paʻa a ʻaʻohe ou hōʻailona ʻē aʻe, e like me ke kuni nui a i ʻole ka ʻeha poʻo nui, hiki iā ʻoe ke hoʻāʻo i kēia mau mea ma ka home e loaʻa ai ka hōʻoluʻolu.
1. Holoi Ihu
He mea ʻē paha kēia, akā he ʻano hana kūpono loa ia. Ua like ia me ke ʻano o ko kākou mau kūpuna e holoi ai i ko lākou ihu me ka wai paʻakai. Hiki iā ʻoe ke hoʻohana i kahi mea liʻiliʻi e like me ka ipu tī i kapa ʻia ʻo 'Neti Pot' no kēia. Hiki iā ʻoe ke kūʻai i kēia mau mea ma nā hale kūʻai lāʻau lapaʻau.
- Pehea e hana ai: E hoʻoheheʻe i ka hapalua punetune o ka paʻakai a me kahi ʻūpā o ka soda bakena i loko o ke kīʻaha wai i hoʻolapalapa ʻia mehana. A laila e hoʻohana i ka 'Neti Pot' e hoʻokuʻu i ka wai e komo i loko o kekahi puka ihu a puka i waho o kekahi. E kōkua kēia i ka hoʻomaʻemaʻe ʻana i ka mucus i loko o ka ihu, e hōʻemi i ka pehu, a hāʻawi i ka hōʻoluʻolu nui. ʻO ka hana ʻana i kēia i hoʻokahi a ʻelua paha i ka lā ua lawa ia.
2. Ka hanu ʻana i ka mahu
He ʻano hana kaulana loa kēia a kākou a pau i ʻike ai. ʻO ka ʻauʻau ʻana i ka wai wela a i ʻole ka mahu ʻana me ke kīʻaha tī wela e hiki ke kōkua i ka wehe ʻana i ka huʻa a hoʻomaʻemaʻe iā ia mai ka ihu.
- ʻO kekahi ʻano hana maikaʻi: E hoʻopiha i kahi kīʻaha nui me ka wai wela loa, e uhi i kou poʻo me ke kāwele, e hoʻohaʻahaʻa i kou maka i loko o ke kīʻaha, a hanu i ka mahu. Akā e makaʻala loa i ʻole e puhi i kou ʻili . Hiki iā ʻoe ke hana i kēia ʻekolu a ʻehā manawa i ka lā.
3. Nā wai mahana e like me ka sopa moa
Ua lohe paha ʻoe e hiki i ka inu ʻana i ka sopa moa wela ke hōʻoluʻolu i ka ihu paʻa no kekahi manawa. He ʻoiaʻiʻo nō ia. Hiki i nā wai wela ke kōkua i ka hoʻomāmā ʻana i ka mucus a maʻalahi hoʻi e hoʻomaʻemaʻe. Akā e hoʻomanaʻo he ʻoi aku kēia o ka hōʻoluʻolu pōkole o nā hōʻailona ma mua o ka lāʻau lapaʻau.
4. Mīnika
He mau mea hoʻomaʻemaʻe kūlohelohe nā lau mint a me ka menthol i loko. Loaʻa pinepine ʻia lākou i nā hamo umauma a me nā kulu ʻū. Hiki iā ʻoe ke hana i ke kī me nā lau mint a inu.
5. Nā mea hoʻohemo i nā ʻōpū
Hiki i nā lāʻau decongestants ke kūʻai ʻia ma ke kūʻai aku ma ke ʻano kūʻai aku e hoʻēmi i nā kīʻaha koko pehu i loko o kou ihu, e maʻalahi ai ka hanu ʻana. Loaʻa lākou i ke ʻano pila a me ke ʻano pīpī ihu.
Akā eia kekahi mea nui loa! Mai hoʻohana i nā pīpī decongestant ihu no nā lā ʻehā a ʻelima paha i ka manawa . Inā hana ʻoe pēlā, e ʻoi aku ka ʻino o kou ihu paʻa ma hope o kou hoʻōki ʻana i ka hoʻohana ʻana i ka lāʻau. Kāhea mākou i kēia ʻo 'rebound congestion'. No laila, hoʻohana wale ʻia kēia mau mea no kahi manawa pōkole.
He aha nā ʻano lāʻau lapaʻau e hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau lapaʻau?
Aia nā ʻano lāʻau hoʻomaʻemaʻe ihu like ʻole i loaʻa ma nā hale kūʻai lāʻau. Hoʻolālā ʻia kekahi e mālama wale i ka ihu paʻa, aʻo nā mea ʻē aʻe i hana ʻia me nā lāʻau hōʻeha a i ʻole nā lāʻau lapaʻau allergy.
ʻO ka mea nui loa, ʻo ia ke kūkākūkā me kāu kauka ma mua o ka lawe ʻana i kekahi o kēia mau lāʻau lapaʻau. Aia ma lalo iho nei kekahi mau laʻana.
| ʻAno lāʻau lapaʻau | Nā Laʻana (nā inoa lama a me nā inoa kemika) |
|---|---|
| Nā lāʻau hoʻohemo i nā ʻōpū wale nō | ʻAfrin®, Zicam® (ʻūpī ihu) - (oxymetazoline) Sudafed® - (pseudoephedrine) |
| Ka hui pū ʻana me nā lāʻau lapaʻau ʻē aʻe (Nā lāʻau lapaʻau hui pū ʻia) | ʻO Advil Cold a me Sinus® - (ibuprofen a me pseudoephedrine) ʻO Claritin-D® - (loratadine a me pseudoephedrine) ʻO Zyrtec-D® - (cetirizine a me pseudoephedrine) |
He aha ka mea e hana ai inā paʻa ka ihu o kahi pēpē liʻiliʻi?
Inā paʻa ka ihu o kahi pēpē, he pilikia nui ia no nā makuahine. Hoʻolilo ia i mea paʻakikī iā lākou ke hanu ma ko lākou waha a ke hoʻopilikia nei hoʻi i ka hānai waiū. I nā manawa e like me kēia, hiki iā ʻoe ke hana i kēia mau mea maʻalahi.
- Nā kulu saline: Hiki ke kau ʻia kekahi mau kulu saline i hana kūikawā ʻia no nā pēpē i loko o kēlā me kēia puka ihu, a ma hope o kekahi manawa, hiki ke omo mālie ʻia ka mucus me kahi ʻōmole laholio.
- Mea Hoʻohaʻahaʻa Hau: ʻO ka hoʻohana ʻana i kahi mea hoʻohaʻahaʻa hau e hoʻohui i ka makū i ka ea i loko o ka lumi e maʻalahi ai i ka pēpē ke hanu.
- Mahu wela: E lawe i kāu pēpē, e pani i ka puka o ka lumi ʻauʻau, a e hoʻā i ka ʻauʻau wela no kekahi manawa. E kōkua ka mahu i ka hoʻomaha ʻana i ka ihu paʻa o kāu pēpē.
E aʻo kākou e pili ana i nā hōʻailona ʻē aʻe e hele pū me ka ihu paʻa.
I kekahi manawa, ʻaʻole wale ka ihu paʻa, akā hiki ke loaʻa nā hōʻailona ʻē aʻe. I ia mau hihia, pono mākou e akahele iki.
Paʻa ka ihu a me ka ʻeha o ka puʻu
Inā loaʻa kēia mau hōʻailona ʻelua, he hōʻailona paha ia o ke anu, ka maʻi palū, a i ʻole COVID-19. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka no ka ʻike kūpono a me ka mālama ʻana.
ʻO ka ihu paʻa a me ke poʻo ʻeha
Inā hui pū ʻia kēia mau hōʻailona ʻelua, aia paha kekahi mau kumu.
- ʻO ka maʻi sinus `(Sinusitis)`
- Anu a i ʻole COVID-19
- Nā maʻi ʻaleka
- He maʻi pepeiao
- Migraine
- Nā Polyps Ihu
I nā manawa e like me kēia, he mea nui e ʻike i kāu kauka e ʻike ai i ke kumu maoli.
Mai hoʻōla ponoʻī. E ʻimi koke i ke kōkua lapaʻau, ʻoiai inā he ihu paʻa kou, kuni, ʻeha poʻo nui, a paʻakikī paha ka hanu ʻana.
Leka Lawe-Home
- ʻAʻole ka mucus ke kumu nui o ka ihu paʻa, akā, ka pehu ʻana o nā kīʻaha koko i loko o ka ihu.
- Hiki i nā lāʻau lapaʻau maʻalahi ma ka home, e like me ka hanu ʻana i ka mahu wela a me ka holoi ʻana i ka ihu me ka wai paʻakai, ke hāʻawi i ka hōʻoluʻolu nui.
- E hōʻalo i ka hoʻohana ʻana i nā mea hoʻoheheʻe ihu
Decongestanti kūʻai ʻia mai ka hale kūʻai lāʻau no nā lā he 4-5 a ʻoi aku i ka manawa, no ka mea hiki i kēia ke hoʻonui i ke kūlana. - Inā ʻoi aku ka lōʻihi o ka ihu paʻa ma mua o ʻelua pule, a i ʻole e hele pū ʻia me nā hōʻailona ʻē aʻe e like me ke kuni, ka ʻeha poʻo nui, a i ʻole ka paʻakikī o ka hanu ʻana,E ʻike pono i kāu kauka.
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