Ua ʻike anei ʻoe ma hope o nā mea āpau āu e noʻonoʻo ai, kamaʻilio ai, hele ai, a me kou manaʻo he ʻōnaehana kamaʻilio wikiwiki loa i loko o kou kino? E like me ka Pūnaewele e lawe ana i ka ʻike a puni ka honua, aia kahi pūnaewele kupaianaha i loko o ko mākou kino e lawe ana i ka ʻike i mua a i hope mai ko mākou lolo a i ko mākou manamana lima. ʻO ia ka mea a mākou e kapa nei he ʻōnaehana nerve . I kēia lā, e kamaʻilio kākou e pili ana i kēia ʻōnaehana kupaianaha ma ke ʻano maʻalahi.
I ka ʻōlelo maʻalahi, he aha ka ʻōnaehana nerve?
ʻO ka ʻōnaehana nerve ka pūnaewele kamaʻilio nui o kou kino. E noʻonoʻo i kou lolo ma ke kikowaena mana nui, e like me kahi kamepiula nui. Pono e hoʻouna ʻia nā kauoha mai kēia kamepiula i nā ʻāpana ʻē aʻe o kou kino. ʻO ka ʻōnaehana nerve ka "ʻōnaehana uea" e lawe ana i kēlā mau leka. ʻEkolu mau ʻāpana nui o kēia ʻōnaehana. ʻO lākou ka lolo, ke kaula iwi kuamoʻo, a me nā aʻalolo.
ʻIke anei ʻoe pehea e hoʻololi ʻia ai kēia mau leka? Loaʻa iā mākou nā piliona o nā hunaola nerve liʻiliʻi i loko o ko mākou kino. Kāhea mākou i kēia mau neurons . Lele ka leka mai kekahi neuron a i kekahi ma o kahi hakahaka liʻiliʻi ma waena o kēia mau cell. Kāhea mākou i kēia hakahaka he synapse . Hiki mai kēia lele ma muli o kahi ʻano kemika kūikawā i kapa ʻia ʻo neurotransmitters . Ua lohe paha ʻoe i ka dopamine a me ka serotonin , a he mau neurotransmitters kēlā.
E noʻonoʻo ʻoe e hele ana ʻoe ma ke alanui a hehi hewa i kahi kākalaioa. Hāpai koke ʻoe i kou wāwae, ʻeā? Eia ka mea e hana ʻia: Hoʻouna nā aʻalolo o kou wāwae i ka leka, "ʻEha kēia!" ma mua o 200 mile i kēlā me kēia hola ma nā neurons i loko o kou iwi kuamoʻo i kou lolo. Hoʻomaopopo ka lolo i kēlā leka a hoʻouna hou i ke kauoha, "E lawe i kou wāwae mai ke ala!" Hana koke ʻia kēia mau mea a pau. ʻO ia ka mea kupanaha o ka ʻōnaehana nerve.
He aha nā ʻāpana nui o ka ʻōnaehana nerve?
Hiki ke puʻunaue ʻia ko kākou ʻōnaehana nerve i ʻelua ʻāpana nui e like me kāna mau hana.
1. ʻŌnaehana Nervous Waena (CNS)
ʻO kēia ke "Kikowaena Kauoha" o ko kākou kino. ʻO ka lolo a me ke kaula kuamoʻo wale nō ia.
- Lolo: ʻO ka lolo ka supercomputer i loko o ko kākou kino. Hoʻomalu ka lolo i nā mea āpau mai nā mea a kākou e noʻonoʻo ai, aʻo ai, a hoʻomanaʻo ai a hiki i nā mea e hana nei me ka ʻike ʻole ʻia, e like me ke kaohi ʻana i ka helu o ko kākou puʻuwai, ka hanu ʻana, a me ke koko .
- ʻO ke kaula kuamoʻo:Ua like kēia me ke "uea ʻikepili" nui e holo ana i lalo mai ka lolo. Lawe ia i nā leka mai ka lolo a i ke koena o ke kino, a lawe ia i nā leka mai ke kino i hope i ka lolo.
Ma muli o ke koʻikoʻi o kēia ʻōnaehana nerve waena, ua pale maikaʻi loa ʻia. Pale ʻia ka lolo i loko o ka iwi poʻo , a pale ʻia ke kaula spinal i loko o ke kaula spinal . Eia kekahi, ua uhi ʻia nā mea ʻelua e ʻekolu mau membrane lahilahi i kapa ʻia ʻo meninges a me kahi wai kūikawā i kapa ʻia ʻo cerebrospinal fluid, e hāʻawi ana i ka pale hou aku.
2. ʻŌnaehana Nervous Peripheral (PNS)
I ka ʻōlelo maʻalahi, ʻo ia ka ʻāpana o ka ʻōnaehana nerve e loaʻa ana nā aʻalolo āpau e holo ana e like me kahi pūnaewele ma ke kino holoʻokoʻa, koe wale nō ka lolo a me ke kaula spinal. Ua māhele hou ʻia kēia i ʻelua ʻāpana.
ʻŌnaehana Nervous Autonomic
Hoʻomalu kēia ʻāpana i nā hana a mākou i hoʻomalu ʻole ai, akā hana koke ʻia. Eia kekahi laʻana, nā mea e like me ka hanu ʻana, ka puʻuwai, ka ʻai ʻana, a me ke koko. Loaʻa iā ia ʻelua mau ʻāpana e kūʻē kekahi i kekahi:
- ʻŌnaehana Aloha: ʻO kēia ka mea e hoʻomākaukau ai i ke kino no kahi pilikia. Kāhea mākou iā ia ʻo ka pane "hakakā a lele paha" . I kēia manawa, piʻi ka helu o ka puʻuwai a wikiwiki ka hanu ʻana.
- ʻŌnaehana Parasympathetic : Hoʻomālielie kēia ʻōnaehana i ke kino a hoʻihoʻi iā ia i kahi kūlana hoʻomaha a hoʻoheheʻe.
ʻŌnaehana Aʻalolo Somatic
ʻO kēia ʻāpana ke kāohi i nā mea a mākou e hana ai me ka ʻike. Eia kekahi laʻana, ka neʻe ʻana o ko mākou mau lālā, ka ʻōlelo ʻana, a me ka hoʻopā ʻana i kahi mea e ʻike ai i kona pā ʻana. Hoʻokele pū ia i ko mākou mau manaʻo (ʻono, honi, ʻike, a me ka lohe).
Nā maʻi e hoʻopilikia ana i ka ʻōnaehana nerve
ʻOiai ua palekana maikaʻi ʻia ka ʻōnaehana nerve, hiki ke hōʻino ʻia i kekahi manawa e nā maʻi like ʻole a me nā ulia pōpilikia. E nānā kākou i kekahi o nā kūlana nui.
| ʻAno maikaʻi | Nā laʻana a me kahi wehewehe pōkole |
|---|---|
| Nā maʻi | Hiki i nā huakino ke hoʻopili i ka ʻōnaehana nerve. - Meningitis: Ka mumū ʻana o nā membrane e hoʻopuni ana i ka lolo a me ke kaula spinal. - Encephalitis: Ka maʻi a me ka pehu ʻana o ka lolo. - Polio: He maʻi viral e hoʻopilikia ai i nā aʻalolo. |
| Nā ʻeha | Ka ʻomi a i ʻole ka hōʻino ʻia ʻana o nā aʻalolo ma muli o nā ulia a i ʻole nā kūlana ʻē aʻe. - Carpal Tunnel Syndrome: Ke kaomi ʻana o ke aʻalolo ma ka pulima. - Peripheral Neuropathy: Ka hōʻino ʻana i nā aʻalolo ma waho o ka lolo a me ke kaula spinal. |
| Nā maʻi o ka ʻōnaehana nerve | Nā maʻi e hoʻopilikia ai i ka hana o ka ʻōnaehana nerve. - Maʻi o Parkinson: He maʻi lolo e hoʻopilikia ai i ka neʻe ʻana. - Multiple Sclerosis: Ka hōʻino ʻana i ka uhi pale a puni nā aʻalolo. - Ka maʻi o Alzheimer: He maʻi e hoʻoulu ai i ka nalowale mālie o ka hoʻomanaʻo. - ALS (Amyotrophic Lateral Sclerosis): He maʻi e nalowale ai ke kaohi ʻana o nā ʻiʻo. |
| Nā pilikia o ke kīʻaha koko | Hiki i ka hōʻino ʻana i nā kīʻaha koko ke hoʻopilikia i ka ʻōnaehana nerve. - Hahau: Ka pau ʻana o ke kahe koko i ka lolo a i ʻole ka haki ʻana o ke kīʻaha koko. - TIA (Transient Ischemic Attack): Ka haki ʻana o ke kahe koko i ka lolo no kekahi manawa. |
He aha nā hōʻailona o ka pilikia o ke aʻalolo?
ʻOkoʻa nā hōʻailona o ka hōʻino ʻia ʻana o ke aʻalolo ma muli o ke ʻano o ke aʻalolo i hōʻino ʻia.
| ʻAno o ke aʻalolo i hoʻopilikia ʻia | Nā hōʻailona hiki ke loaʻa |
|---|---|
| Nā aʻalolo hoʻokele (Hoʻomalu i nā ʻiʻo) | - Nāwaliwali o nā ʻiʻo, ʻeha, ʻūlū - Ka nalowale o ke kaulike o ke kino, ka paʻakikī o ka hele wāwae - Ke paʻakikī ke hana i nā hana paʻakikī me nā lima a me nā manamana lima |
| Nā aʻalolo sensory (pā, mahana, ʻeha) | - Ka maneʻo, ka wela, ka ʻā ʻana o nā lālā - Ua emi ka manaʻo o ka wela, ke anu, a me ka ʻeha - Paʻakikī me nā hana paʻakikī e like me ke kaomi ʻana |
| Nā aʻalolo kūʻokoʻa (Hoʻomalu i nā hana e hana ʻia ana ma ke ʻano aunoa) | - Ka wikiwiki a lohi paha o ka puʻuwai - Hoʻololi i ke koko - Ka hou nui ʻana a i ʻole ka nele o ka hou ʻana - Paʻakikī i ka ale ʻana i ka meaʻai, ka paʻa ʻana o ka ʻōpū a i ʻole ka maʻi pākī |
ʻO ka mea nui, hiki ke hana ʻia kekahi o kēia mau hōʻailona e nā kūlana ʻē aʻe. No laila, inā hoʻomau ʻoe i ka ʻike ʻana i kēia mau hōʻailona, ʻoi aku ka maikaʻi o ka ʻike ʻana i kāu kauka e ʻike pono i ke kumu o ia mau mea.
Pehea mākou e mālama ai i ke olakino o ko mākou ʻōnaehana nerve?
Aia kekahi mau mea maʻalahi e hiki ai iā kākou ke hana e mālama i ko kākou ʻōnaehana nerve makamae.
Ke koʻikoʻi o ka meaʻai
Hoʻopilikia pololei nā meaʻai a mākou e ʻai ai i ke olakino o ko mākou lolo a me nā aʻalolo. He mea nui loa kēia mau meaola:
- Nā waikawa momona Omega-3: Loaʻa kēia mau mea i nā iʻa ʻaila e like me ka salmon a me ka tuna, flaxseed, chia seeds, a me nā walnuts.
- Wikamina B: Hiki ke loaʻa mai ka moa, ka iʻa, nā hua manu, ka yogurt, ka ʻuala, ka pī, a me nā mea kanu ʻōmaʻomaʻo.
- Nā Antioxidants: Loaʻa kēia mau mea i nā huaʻai a me nā mea kanu kala, nā palaoa piha, nā nati, a me nā mea ʻala.
I nā manawa hiki, e ho'āʻo e ʻai i nā meaʻai kūlohelohe ma kahi o nā meaʻai i hana ʻia . ʻO ia hoʻi ka hōʻemi ʻana i kāu ʻai ʻana i nā meaʻai i hoʻopaʻa ʻia a mālama ʻia i ka hiki.
Ka mālama ʻana i ke kaumaha
Inā ʻoe e hopohopo mau ana a hopohopo paha, ke kau nei ia i ke kaumaha pono ʻole ma luna o kou ʻōnaehana nerve. Eia kekahi mau mea hiki iā ʻoe ke hana e kōkua i ka mālama ʻana i kēia:
- Hanu hohonu: E lawe i kekahi mau hanu hohonu a lohi.
- Hoʻoikaika Kino: He mea maikaʻi loa nā hoʻoikaika kino e like me ka hele wāwae a me ka ʻauʻau ʻana.
- Nā hana hoʻomaha:E hoʻāʻo i nā mea e like me ka noʻonoʻo ʻana a me ka yoga.
- E hiamoe lawa: Inā he kanaka makua ʻoe, e hiamoe maikaʻi no 7-9 mau hola i ka lā.
Inā ʻaʻole kōkua kēia mau mea, e kamaʻilio me kāu kauka . Pono paha ʻoe i ka lāʻau lapaʻau a i ʻole nā lāʻau lapaʻau ʻē aʻe.
Leka Lawe-Home
- ʻO ka ʻōnaehana nerve ka pūnaewele kamaʻilio nui e hoʻololi i nā leka ma waena o ka lolo a me ke koena o ko mākou kino.
- ʻO nā ʻāpana nui ʻelua ka ʻōnaehana nerve waena (lolo, iwi kuamoʻo) a me ke ʻōnaehana nerve peripheral (nā aʻalolo ʻē aʻe a pau).
- Hiki ke ʻokoʻa nā hōʻailona o ka hōʻino ʻana o ke aʻalolo. Inā hoʻomau nā hōʻailona, e like me ka mae ʻana o nā lālā, ka nāwaliwali o nā ʻiʻo, a i ʻole nā pilikia kaulike, e ʻike koke i kāu kauka.
- ʻO ka ʻai ʻana i ka meaʻai kaulike a me nā meaʻai momona, ka mālama ʻana i ke kaumaha, a me ka lawa ʻana o ka hiamoe he mea nui ia no ke olakino o ka ʻōnaehana nerve.
- E pale i kou lolo a me kou iwi kuamoʻo mai nā ulia pōpilikia ma ke kau ʻana i ka mahiole i ka wā e holo paikikala ai, e pāʻani ana i nā haʻuki, a me ke kau ʻana i ke kāʻei noho i ka wā e holo ana i loko o nā kaʻa.
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