Ke ʻālohilohi nei hoʻi kou mau wāwae a me kou mau lima? (Nīkini a me nā nila) No ke aha e hana ai kēia? E kamaʻilio kākou!

Ua loaʻa anei iā ʻoe kahi wāwae a lima paha e "manaʻo nei ʻaʻole ia nou" ke ala ʻoe mai ka noho ʻana ma kahi hoʻokahi no ka manawa lōʻihi, a i ʻole ke hiamoe ʻoe me kekahi lima ma lalo o kou lima i ka pō a ala aʻe i ke kakahiaka? I kēlā manawa, manaʻo ia ʻaʻole nou kēlā wāwae a lima paha, manaʻo kaumaha ia, i kekahi manawa e like me nā ʻanuʻu e holo ana a puni, a i ʻole e like me ʻoe e hou ʻia ana e nā wēlau o ke kui, ʻeā? Ua loaʻa iā kākou a pau kēia ʻike i kekahi manawa. No laila, no ke aha e hana maoli ai kēia? E ʻike kākou i ke ʻano o kēia "ʻūlū"?

No ke aha lā e "hiamoe" ai ko kākou mau lālā penei?

Manaʻo ka poʻe he nui e hana ʻia kēia ke pau ke kahe ʻana o ke koko i ka lima a i ʻole ka wāwae. ʻOiai aia kekahi ʻoiaʻiʻo i kēlā, ʻo ke kumu nui o ko kākou mau aʻalolo . E noʻonoʻo e pili ana i ia mea, ʻo kēia mau aʻalolo nā kaula liʻiliʻi e holo ana ma o ko kākou kino. Ua like lākou me nā kaula uila i loko o ko kākou mau home. Lawe kēia mau aʻalolo i nā leka mai ko kākou lolo i nā ʻāpana ʻē aʻe o ke kino, a mai nā ʻāpana o ke kino hoʻi i ka lolo. Inā ʻoe e manaʻo i kekahi mea, inā ʻeha ʻoe, inā ʻoe e neʻe, ʻo kēia ʻōnaehana aʻalolo ke kōkua i kēia mau mea a pau.

I kēia manawa, ma ke kūlana like, e noʻonoʻo ʻoe e noho ana ma luna o kahi wāwae me kekahi wāwae i keʻa ʻia, a ʻo ka mea e hana ʻia ana, ʻo ia ka ʻūmiʻi ʻia ʻana o nā aʻalolo o kēlā wāwae no kekahi manawa. E like me ke hehi ʻana o kekahi ma luna o kahi paipu wai, lohi ke kahe ʻana o ka wai, i ka wā e ʻūmiʻi ʻia ai nā aʻalolo, e pau a lohi paha nā leka e kahe ana ma o lākou no kekahi manawa. No laila, ʻaʻole hele nā ​​leka mai ka wāwae a i ka lolo mai ka wāwae a i ka lolo me ka ʻōlelo ʻana, "Pēlā koʻu manaʻo," a ʻaʻole hele nā ​​​​leka mai ka lolo mai ka wāwae a i ka lolo me ka ʻōlelo ʻana, "Pono kēia e hana." ʻO ia ka manawa e manaʻo ai mākou "ʻaʻole makemake" i ka wāwae, a loaʻa iā mākou ka ʻūlū.

I ka ʻōlelo maʻalahi, ua like ia me ʻoe e kamaʻilio ana me kahi hoaaloha ma ke kelepona a ua ʻoki koke ʻia ke kelepona. ʻŌlelo ʻoe, "Aloha, aloha," akā ʻaʻohe pane ma kēlā ʻaoʻao. Ua like ia me kou lolo e nīnau ana, "ʻAuhea kou wāwae?" akā ʻaʻole hiki i kou wāwae ke pane ma muli o nā aʻalolo i paʻa. Ua maopopo iā ʻoe?

No ke aha i like ai me "ke holo nei nā ʻanuʻu"? (Paresthesia)

ʻAe, i kēia manawa he aha ka mea e hana ai ke hoʻoneʻe ʻoe i kou wāwae mai ke kūlana āu i noho ai? Ma hope o kekahi manawa, e emi mālie ana ke ʻano o ka ʻūlū ʻana, a ua like kou wāwae me he mea lā e ola hou ana, ʻeā? Akā me kēlā e hele mai ana kahi ʻano ʻūlū ʻē, e like me nā ʻanuʻu e holo ana a puni, a i ʻole e like me ke hou ʻia ʻana e nā nila. I ka lāʻau lapaʻau, kapa mākou i kēia ʻo 'Paresthesia' .

ʻO ka mea e hana ʻia, ke hoʻokuʻu hou ʻia kēlā mau aʻalolo i ʻoki ʻia, hoʻomaka mālie lākou e "ala." E like me ko kākou manaʻo lohi no kekahi manawa ma hope o ke ala ʻana, lōʻihi nō hoʻi ko kākou mau aʻalolo e hoʻi i kā lākou hana maʻamau. I loko o kēia "ala ʻana," hiki i nā leka mai nā aʻalolo i ka lolo ke huikau iki a hele i nā ʻaoʻao like ʻole. ʻO ia ke kumu e manaʻo ai kākou i nā ʻano manaʻo ʻē a pau—e like me nā ʻanuʻu e holo ana a puni, e like me nā pine a me nā nila . Akā, mai hopohopo, e nalo loa kēia i loko o kekahi mau kekona, kekahi mau minuke.

He mea weliweli anei kēia? Pono anei kākou e makaʻu?

ʻO ka maʻamau, ʻaʻole ia he mea weliweli ka ʻūlū ʻana ma kekahi lima a i ʻole kekahi wāwae. Hiki mai ia iā kākou a pau i kēlā me kēia manawa . Hiki ke hana i nā keiki, nā ʻōpio, nā pākeke, a me kekahi. Inā noho hewa iki ʻoe, a inā paʻa kou lima ma lalo o kou ʻāʻī i ka wā e hiamoe ana, he mea maʻamau loa kēia. ʻAʻole ia e hōʻeha mau loa i kou kino.

E noʻonoʻo, e noho ana ʻoe ma kahi hoʻokahi no hoʻokahi hola e nānā ana i kahi kiʻiʻoniʻoni. Ke ala ʻoe i luna, manaʻo ʻoe he mae kou wāwae. Ke neʻe iki ʻoe a puni, i loko o ʻelua a ʻekolu mau minuke e nalowale ana ka mae a manaʻo ʻoe he maʻamau loa kou wāwae. ʻO ia ke kūlana maʻamau.

No laila, mai makaʻu mau no ka mea ʻole.

Akā, i ka manawa e like me kēia, pono ʻoe e akahele iki!

ʻOiai ʻaʻole weliweli ka ʻeha maʻamau, i kekahi manawa hiki i kēia ʻeha ke lilo i hōʻailona o kahi maʻi ʻē aʻe. No laila, he mea maikaʻi ke makaʻala i kēia mau mea:

• Inā ʻike pinepine ʻoe i ka ʻūlū ʻana me ke kumu ʻike ʻole ʻia: Inā ʻūlū mau kou mau lālā, ʻoiai ʻoe e noho ana a hiamoe paha.
• Inā mau ka mae ʻana no nā hola a i ʻole nā ​​lā: Inā he mae mau ka mae ʻana e hoʻomaikaʻi pinepine ʻia i loko o kekahi mau minuke.
• Inā hele pū ka mae ʻole me ka nāwaliwali o nā lima a i ʻole nā ​​​​wāwae: Inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke hāpai i kekahi mea a paʻakikī paha i ka hele wāwae.
• Inā hoʻomaka ka mae ʻana ma kekahi ʻāpana o ke kino a laha i nā ʻāpana ʻē aʻe.
• Inā hele pū ka ʻeha me ka ʻeha nui, a ʻaʻole e emi ka ʻeha.
• Inā loli ke kala o ka ʻili , anuanu, a pehu paha ma kahi o ka maneʻo (hiki i kēia ke lilo i mau pilikia kīʻaha koko).
• Inā loaʻa iā ʻoe kahi maʻi e like me ka Diabetes Mellitus, ka nele o ka Vitamin B12, a i ʻole nā ​​​​maʻi thyroid, hiki i ka poʻe me kēia mau maʻi ke loaʻa i ka neuropathy peripheral. Inā loaʻa pinepine kēlā kanaka i ka maneʻo, he mea nui e ʻimi i ke aʻo lapaʻau.
• I kekahi manawa, hiki i ka mae ʻana o ka ʻōpū ke lilo i hōʻailona mua o nā maʻi e hoʻopilikia ana i ka ʻōnaehana nerve, e like me ka " Multiple Sclerosis." Eia naʻe, he mea kakaikahi loa kēia.

ʻO ka mea nui loa, ʻaʻole e hopohopo e pili ana i kahi maʻi koʻikoʻi no ka mea ua manaʻo kou wāwae he mae i hoʻokahi a ʻelua paha. Eia nō naʻe, inā hoʻomau ka mae ʻana, e ʻoi aku ka ʻino, a i ʻole e hele pū me nā hōʻailona ʻē aʻe aʻu i ʻōlelo ai ma luna, he mea naʻauao ke ʻike i ke kauka no ka ʻōlelo aʻo.

He aha kāu e hana koke ai inā he mae kou wāwae a lima paha?

Inā ʻike koke ʻoe i kahi ʻano ʻūlū ma kou lima a i ʻole kou wāwae, mai hopohopo. E hoʻāʻo i kēia mau mea maʻalahi:

1. E hoʻololi i ke kūlana:E puka i waho o kou kūlana o kēia manawa. Inā kūlou kou mau wāwae, e hoʻolōʻihi iā lākou. Inā kūlou kou mau lima, e hoʻolōʻihi iā lākou.

2. E neʻe mālie: E neʻe mālie, e kīkoʻo, a e kulou i ka lima a i ʻole ka wāwae i mae. Mai hoʻāʻo e hoʻoneʻe nui iā ia i ka manawa hoʻokahi.

3. Lomilomi: E hoʻopā mālie a lomilomi i ka wahi e ʻūlū ana. E hoʻomaikaʻi kēia i ke kahe koko a me ka hoʻoulu ʻana o nā aʻalolo.

4. E ala a hele a puni iki: Inā ʻūlū kou wāwae, e hoʻomaha iki a hele mālie.

ʻO ka maʻamau, e emi iho ana ke ʻano ʻūlū i loko o kekahi mau minuke ke hana ʻoe i kēia mau mea.

He aha ka mea e hiki ke hana ʻia e hōʻemi ai i ka hanana o kēia mau ʻano naʻaupō?

E kōkua kēia mau hana iā ʻoe e pale i ka ʻū pinepine ʻana i kou mau lālā:

• Mai noho ma ke kūlana hoʻokahi no ka lōʻihi loa: ʻOiai ke hana nei ma ke keʻena, e nānā ana i ke TV, a i ʻole ke aʻo ʻana, e ala aʻe ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia hapalua hola, e hoʻolōʻihi iki i kou kino, a neʻe a puni.
• E noho pono: E noho me kou mau wāwae pālahalaha ma ka papahele a pololei kou kua . Mai noho me kou mau wāwae i keʻa ʻia a i ʻole keʻa ʻia no ka manawa lōʻihi.
• E makaʻala i ka wā e hiamoe ana: Mai hiamoe me kekahi lima i hoʻopaʻa ʻia ma lalo o kou poʻo a i ʻole me kekahi lima ma lalo o kou kino. Inā hiki, e hiamoe ma kou ʻaoʻao me nā lima ʻelua i mua ou.
• Mai ʻaʻahu i nā lole paʻa a i ʻole nā ​​​​mea hoʻonani: I kekahi manawa, ʻo nā jeans paʻa, nā socks, a i ʻole nā ​​​​kāʻei paʻa a i ʻole nā ​​​​kūpeʻe lima ma kou mau pulima e hiki ke hoʻoulu i ke kaomi ʻana o ke aʻalolo a me ka numbness.
• He nohona olakino: E inu i ka wai he nui, e ʻai i ka meaʻai kaulike, a e hoʻoikaika kino. He mea nui kēia mau mea no ke olakino holoʻokoʻa o ka ʻōnaehana nerve.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui kākou e pili ana i kēia ʻano mae ʻole o nā lālā, ʻeā? ʻO ka mea hope loa, eia kekahi mau mea e pono ai ʻoe e hoʻomanaʻo:

• Hoʻokumu pinepine ʻia ka maneʻo o nā lālā e kahi aʻalolo ʻikini no ka manawa pōkole . ʻAʻole kēia he mea weliweli.
• ʻO ke kumu nui ka pau ʻana o ka hoʻoili ʻana o nā aʻalolo ma mua o ke kahe ʻana o ke koko.
• ʻO Paresthesia, ka manaʻo "pinepine a me nā nila" e ukali ana i ka numbness, he kūlana manawa pōkole ia e kū mai ana i ka wā e "ala hou" ai nā aʻalolo .
• E hoʻōla pono ʻia ka maneo maʻamau i loko o kekahi mau minuke.
• E makaʻala i ka maneʻo pinepine, wehewehe ʻole ʻia, hoʻomau, a laha ʻole me ka nāwaliwali. E ʻimi i ke kōkua lapaʻau inā loaʻa kēia.
• Hiki ke hoʻomalu ʻia kēia ma ka hoʻololi ʻana i nā kūlana, ka hana ʻana i nā hoʻoikaika kino māmā, a me ka hoʻomaʻamaʻa ʻana i ke kūlana maikaʻi.

No laila, i ka manawa aʻe e "hiamoe" ai kou wāwae a lima paha, mai hopohopo. I kēia manawa ua ʻike ʻoe i ke kumu! Akā inā loaʻa iā ʻoe kekahi o nā hōʻailona ʻē aʻe aʻu i ʻōlelo ai, mai poina e ʻike i ke kauka.

ʻŌʻinoʻino , ʻōʻiliʻili, ʻōʻiliʻili wāwae, ʻōʻiliʻili lima, nā aʻalolo, ke kaomi ʻana o nā aʻalolo, paresthesia