He melemele kou mau pāma? (Nā Pāma Melemele) - E kamaʻilio kākou e pili ana i kēia!

Ua nānā anei ʻoe i kou mau lima a manaʻo, "Auē, he melemele iki koʻu mau lima"? He mea maʻamau ke manaʻo iki i ka makaʻu ke ʻike ʻoe i kēlā. Manaʻo kekahi poʻe he hōʻailona kēia o kahi maʻi koʻikoʻi e like me ka jaundice . Akā, mai hopohopo. ʻO ka hapa nui o ka manawa, ʻo ke kumu o nā lima melemele he mea maʻalahi loa ia, e pili ana i kāu mea e ʻai ai . No laila e maopopo kākou i kēia.

No ke aha e melemele ai ko kākou pāma?

ʻO ke kumu nui e melemele pinepine ai nā pāma, he ʻano i kapa ʻia ʻo carotenemia . He ʻano melemele-ʻalani kēia i kekahi mau wahi o ko mākou kino, ʻoi aku hoʻi nā pāma a me nā kapuwaʻi o ko mākou mau wāwae, ma mua o kahi maʻi.

I ka ʻōlelo maʻalahi, hoʻokumu ʻia ʻo Carotenemia e ka ʻai ʻana i nā meaʻai he nui i waiwai i ka pigment carotene. ʻO nā Carotenoids nā pigments kūlohelohe e hāʻawi i nā huaʻai a me nā mea kanu i ko lākou mau kala melemele a me ka ʻalani.

E noʻonoʻo ua ʻai nui ʻoe i nā meaʻai e like me kēia no nā lā he nui:

• Kāloti
• Paukena
• Papaya
• Mango
• ʻUala
• Nā lau e like me ke kāpeti

Waiwai kēia mau meaʻai i ka carotene. Ke ʻai nui mākou iā lākou, waiho ʻia ke carotene keu i loko o ko mākou ʻili, ʻoi aku hoʻi ma nā wahi me ka ʻili mānoanoa, e like me nā poho lima a me nā kapuwaʻi o ko mākou mau wāwae.

He mea maʻamau kēia no nā keiki ʻōpio?

ʻAe. ʻOi aku ka maʻamau o kēia ʻano maʻi i nā keiki a me nā pēpē ma mua o nā pākeke. Hoʻomoʻa pinepine nā makuahine i nā mea e like me ke kāloti a me ka paukena no kā lākou mau pēpē. Inā hoʻomau lākou i ka hāʻawi ʻana iā lākou i ka nui, hiki i nā lima o ka pēpē, nā kapuaʻi wāwae, a i kekahi manawa ʻelua ʻaoʻao o ka ihu ke melemele. Eia kekahi, ʻoi aku ka nui o ka poʻe i maʻa i ka ʻai mea kanu i kēia ʻano.

He aha inā e melemele koʻu poho lima ʻoiai ʻaʻole au e ʻai i nā meaʻai waiwai i ka carotene?

Eia kekahi mea e pono ai kākou e makaʻala iki. Inā ʻaʻole ʻoe e ʻai nui i nā meaʻai waiwai i ka carotene, akā ke melemele nei kou mau poho lima ʻoiai ʻoe e noho maʻamau ana, he hōʻailona paha ia o kekahi maʻi maʻi ʻē aʻe. I ia hihia, he mea nui e ʻike i ke kauka a loaʻa ka ʻōlelo aʻo.

Hōʻike ka papa ma lalo nei i kekahi o nā kūlana olakino kumu e hiki ai ke hoʻoulu i ka Carotenemia.

ʻO ka hoʻonui ʻia ʻana o ka wikamina A kekahi kumu o kēia? (Vitamin A Toxicity)

ʻAe, ʻoiaʻiʻo nō. He huaora koʻikoʻi ka Vitamin A no ko kākou ʻike maka, ʻili, a me ka ʻōnaehana pale. Akā, no ka mea , he huaora momona ia, ke lawe nui kākou i ia mea, ʻaʻole ia e hoʻopau maʻalahi ʻia mai ke kino a hōʻiliʻili i loko o ke akepaʻa. Ua kapa ʻia kēia ʻo Hypervitaminosis A.

Hiki ke loaʻa ka Carotenemia ma muli o ka lawe nui ʻana i ka wikamina A, e hoʻoulu ai i ka melemele o ka ʻili. He kiʻekiʻe loa kēia pilikia i ka poʻe e lawe ana i nā mea hoʻohui wikamina A nui no ka manawa lōʻihi me ka ʻole o ke aʻo ʻana a ke kauka.

Hiki i ka ʻawahia o ka Vitamin A ke hana i nā hōʻailona ʻē aʻe ma waho aʻe o ka melemele o ka ʻili.

He aha kāu e pono ai e hana e pili ana i kēia?

ʻO ka nūhou maikaʻi, ʻaʻole he kūlana weliweli ka carotenemia meaʻai a he maʻalahi loa ka mālama ʻana.

1. ʻAi: ʻO ka mea maʻalahi loa e hana ai, ʻo ia ka hōʻemi ʻana i kāu ʻai ʻana i nā meaʻai waiwai i ka carotene (e like me ke kāloti, ka paukena, a me ka papaya). Inā ʻoe e hana pēlā, e mae wale ka melemele o kou ʻili i loko o kekahi mau pule a i ʻole mau mahina.

2. Kaohi ʻana i ka Vitamin A: Inā manaʻo ʻoe e melemele ana kou mau poho lima ma muli o nā mea hoʻohui vitamin A, e kamaʻilio koke me kāu kauka a nīnau inā pono ʻoe e hoʻōki i ka lawe ʻana iā lākou. Mai lawe i nā vitamina, ʻoiai me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau.

3. ʻŌlelo aʻoaʻo lapaʻau: Inā loaʻa iā ʻoe nā hōʻailona ʻē aʻe e like me ka luhi, ka pohō kaumaha , a i ʻole ka ʻeha ʻōpū me kou melemele o ka ʻili, e ʻike pono i ke kauka a loaʻa i kahi mea e like me ka hoʻāʻo koko. Ma kēlā ala, hiki iā ʻoe ke ʻike maopopo inā he maʻi lapaʻau ʻē aʻe ke kumu.

ʻO ka mea hope loa, mai hopohopo inā ʻike ʻoe i kahi loli i ke kala o kou pālima. He mea maʻalahi pinepine ia. Akā inā he kānalua kāu, he mea naʻauao ke kamaʻilio me ke kauka me ka hopohopo ʻole.