He manawa kupaianaha a leʻaleʻa ka hoʻolauna ʻana i nā meaʻai hou i kāu keiki liʻiliʻi, ʻeā? He mea hoihoi loa ka nānā ʻana iā lākou e ʻimi ana i nā ʻono hou, nā ʻano meaʻai hou, a hāmama ko lākou waha me ka pīhoihoi. No laila, ʻo kekahi o nā mea a nā mākua e noʻonoʻo nei i kēia manawa, ʻo ia ka hāʻawi ʻana i kā lākou pēpē i nā ʻalani ma ke ʻano he hua momona. Akā, i ka manawa hea ka manawa kūpono loa e hāʻawi ai i nā ʻalani i kā lākou pēpē? He aha nā mea e pono ai mākou e makaʻala i ka hāʻawi ʻana iā lākou? ʻAe, no laila i kēia lā e kamaʻilio mākou e pili ana i kēlā.
He aha ka manawa kūpono e hoʻolauna ai i nā ʻalani i kahi pēpē?
Ua ʻike mākou a pau he hua olakino loa nā ʻalani i piha i ka wikamina C. Akā, i kekahi manawa, hiki i ka ʻakika i loko o nā ʻalani ke hoʻomanawanui ʻole ʻia no ka ʻōnaehana hoʻoheheʻe palupalu o ka pēpē. E noʻonoʻo, he palupalu loa ka ʻōpū o ka pēpē, ʻeā? No laila, hiki i ka waikawa i loko o nā ʻalani ke hoʻoulu i ka ʻeha o ka ʻōpū, ka puʻuwai, a me nā mea ʻē aʻe. Eia kekahi, hiki i kekahi mau pēpē ke loaʻa i nā maʻi allergies.
No kēia kumu, ua ʻōlelo ka nui o nā kauka pediatric he mea maikaʻi ke hoʻolauna i nā ʻalani i kahi pēpē a hiki i ka liʻiliʻi o hoʻokahi makahiki e ʻae ai i kā lākou ʻōnaehana hoʻoheheʻe e oʻo pono.
I ka wā e hiki ai i kāu pēpē i hoʻokahi makahiki, ua maʻa paha ʻo ia i nā meaʻai hou he nui. A i ʻole e kānalua iki paha ʻo ia e hoʻāʻo i nā meaʻai hou i ʻokoʻa ka ʻono mai kāna mea i maʻa mau ai. Eia nō naʻe, ʻo ka hoʻohui ʻana i nā hua citrus i ka ʻai a kāu pēpē hiki ke lilo i mea hou.
I ka hāʻawi ʻana i nā ʻalani, ʻaʻole wale ka ʻili, akā ʻo ka membrane keʻokeʻo lahilahi a puni ka pith he ʻano ʻino iki. Hiki ke paʻakikī i kāu pēpē ke ale. Inā hiki iā ʻoe, e wehe mua i ka ʻili a hāʻawi iā ia i nā ʻāpana liʻiliʻi. A i ʻole hiki iā ʻoe ke hāʻawi i kahi mea e like me nā ʻalani mandarin i loko o ka pahu me ka ʻole o ke kō i hoʻohui ʻia. ʻOi aku ka palupalu o ko lākou membrane.
Mai hopohopo inā ʻaʻole makemake kāu pēpē i nā ʻalani i nā manawa mua. He mea maʻamau kēlā. He ʻono ʻawaʻawa iki ko nā hua citrus. Hiki ke lōʻihi ka manawa e maʻa ai kāu pēpē iā lākou. No laila e hoʻomanawanui, e hoʻomanawanui mālie, a e hoʻāʻo hou ma hope o hoʻokahi a ʻelua paha lā.
Nā pono olakino o nā ʻalani no kāu pēpē
He hale waihona waiwai nā ʻalani o ka wikamina C. Akā, ʻaʻole wale ia, aia i loko o nā ʻalani nā meaola ʻē aʻe he nui e pono ai no ka ulu ʻana o ka pēpē. E nānā kākou i ke ʻano o lākou.
| Meaʻai | Ka pōmaikaʻi i ka pēpē |
|---|---|
| Wikamina C | Hoʻoikaika ia i ka ʻōnaehana pale o ke kino a kōkua i ka pale ʻana i nā maʻi e like me ke anu pinepine. |
| Potasiuma | He mea nui no ka hana olakino o ka puʻuwai a me nā ʻiʻo. |
| Folate | Kōkua i ka ulu ʻana o nā cell a me ke kūkulu ʻana i ke koko olakino. |
| Thiamin | Kōkua i ka hoʻololi ʻana i ka meaʻai i ikehu. |
| Wai | Ma muli o ka nui o ka wai i loko o nā ʻalani, kōkua lākou i ka mālama ʻana i ke kino o kāu pēpē i ka wai. |
Pehea e hoʻomākaukau ai i nā ʻalani no kahi pēpē?
ʻO ka palekana ka mea mua. He mea nui loa ia e pale aku i ka ʻū ʻana i ka wā e hāʻawi ai i nā ʻalani i kāu pēpē.
- I ka hāʻawi ʻana no ka manawa mua: E wehe i ka ʻili mai ka ʻili ʻalani a ʻokiʻoki i mau ʻāpana liʻiliʻi e like me ka nui o ka manamana lima o kāu pēpē . He mea nui loa kēia.
- I ka ulu ʻana o kāu pēpē: Ke maʻa kāu pēpē i ka nau maikaʻi ʻana a me ke ale ʻana, hiki iā ʻoe ke hoʻonui mālie i ka nui o nā ʻāpana.
- Hoʻonā i ka ʻakika: Inā ʻoluʻolu ʻole kāu pēpē i ka ʻakika o nā ʻalani, hiki iā ʻoe ke hoʻohui me kahi mea e like me ka yogurt. E hōʻemi iki kēia i ka ʻakika a e maʻalahi ai i kāu pēpē ke maʻa i ka ʻono.
He ʻōlelo e pili ana i ka wai ʻalani
E hoʻowalewale ʻia paha ʻoe e hāʻawi i kāu pēpē i ka wai ʻalani, akā pono ʻoe e makaʻala loa ma ʻaneʻi.
- ʻAʻole kūpono ke hāʻawi i ka wai huaʻai i nā pēpē ma lalo o hoʻokahi makahiki.
- Inā ʻoi aku ka makahiki o kāu pēpē a ke hāʻawi nei ʻoe iā ia i ka wai huaʻai, e hāʻawi wale iā ia i ka wai huaʻai 100% .
- Inā ʻoe e hāʻawi i nā wai huaʻai i loaʻa ma ka mākeke, ʻike anei ʻoe inā ua hoʻohui ʻia ke kō?E heluhelu pono i ka lepili. ʻAʻole maikaʻi iki nā mea inu me ke kō i hoʻohui ʻia no nā pēpē.
E hoʻomanaʻo i kēia mau mea i ka wā e hoʻolauna ai i nā meaʻai hou i kāu pēpē.
Ma mua o ka hoʻomaka ʻana i kekahi meaʻai paʻa, ʻaʻole wale nā ʻalani, no kāu pēpē, e nīnau iā ʻoe iho i kēia mau nīnau.
- Hiki i kaʻu pēpē ke hāpai i kona poʻo me ke kōkua ʻole? He pae koʻikoʻi loa kēia no ka hoʻomaka ʻana i nā meaʻai paʻa.
- Makemake anei kaʻu pēpē i ka ʻai ʻana? Ke nānā nei ʻo ia iā ʻoe e ʻai ana? Ke hoʻāʻo nei ʻo ia e hoʻokomo i kona lima i loko o kāu meaʻai? Ke hāmama nei anei ʻo ia i kona waha ke lawe mai ʻoe i ka puna i kona waha? Eia nā hōʻailona.
- Hiki i kaʻu pēpē ke hoʻokuke i ka meaʻai i lalo o kona puʻu? I nā wā mua, ke hānai ʻoe iā ia i ka meaʻai me ka puna, hiki iā ia ke hoʻokuke i waho me kona alelo. Ua kapa ʻia kēia ʻo ka reflex alelo-thrust . He mea maʻamau kēia. I ka hala ʻana o ka manawa, e aʻo ʻo ia e hoʻohana i kona alelo e hoʻokuke i ka meaʻai i lalo o kona puʻu a moni.
E makaʻala hoʻi kākou i nā maʻi allergies.
I ka wā e hiki ai i kāu pēpē i hoʻokahi makahiki, pono ʻoe e hoʻolauna iā lākou i nā meaʻai nui e hoʻoulu ai i nā maʻi allergies. Ua hōʻike ʻia e ka noiʻi ʻana e hiki i ka hoʻolauna ʻana i kēia mau meaʻai i ka wā mua ke hōʻemi i ka pilikia o ka loaʻa ʻana o nā maʻi allergies i ka wā e hiki mai ana.
ʻO ka mea nui loa, ʻo ia ka hoʻolauna ʻana i hoʻokahi meaʻai hou i ka manawa. E kali ma ka liʻiliʻi he ʻekolu lā ma mua o ka hoʻolauna ʻana i ka meaʻai hou aʻe. Ma kēlā ala, inā loaʻa i kāu pēpē kahi maʻi allergies, hiki iā ʻoe ke ʻike maʻalahi i ke ʻano o ia mea.
| ʻO nā meaʻai nui e hiki ai ke hoʻoulu i nā allergies | E akahele i ka hāʻawi ʻana. |
|---|---|
| Nā hua moa i moʻa maikaʻi ʻia | Mai hāʻawi i nā hua maka a i ʻole i moʻa pono ʻole ʻia. |
| Pata pīnati momona | Mai hāʻawi i nā pīni holoʻokoʻa. Hiki iā lākou ke ʻāʻī. E hāʻawi iā lākou ma ke ʻano he kāpili, e like me ka kirīmi. |
| Nā huahana waiū | Hiki iā ʻoe ke hoʻomaka me nā meaʻai e like me ka yogurt a me ka tīhi. |
| Nā nati ʻē aʻe (Nā nati lāʻau) | E hāʻawi i nā mea e like me nā cashews a me nā ʻalemona i wili maikaʻi ʻia a i ʻole e like me ka kāpili. |
| Soy | Hiki iā ʻoe ke kuʻi i nā mea e like me ka tofu. |
| Sesame | E hoʻohui i kahi mea liʻiliʻi e like me ka sesame paste (tahini) i ka meaʻai. |
| Palaoa | Hiki iā ʻoe ke hoʻolauna iā ia ma o nā mea e like me ka berena a me nā biscuits. |
| Iʻa a me nā meaʻai kai ʻē aʻe | Wehe i nā iwi a lawelawe i ka ʻiʻo iʻa i moʻa maikaʻi ʻia. |
He aha kāu e hana ai inā ʻike ʻoe i kahi hopena allergies?
Inā hōʻike kāu pēpē i nā hōʻailona o ka maʻi allergies ma hope o ka hoʻolauna ʻana i kahi meaʻai hou, e hoʻōki koke i ka hānai ʻana i kēlā meaʻai.
- ʻO kahi hopena maʻamau: Inā ʻike ʻoe i nā hōʻailona e like me ka pehu ʻana o nā lehelehe, nā maka, a i ʻole ke alo, ka hives, a i ʻole ka luaʻi ʻana, e kāhea koke aku i kāu kauka.
- He hopena koʻikoʻi (Anaphylaxis): Inā ʻike ʻoe i ka pehu ʻana o kou alelo a i ʻole ka paʻakikī o ka hanu ʻana, he pilikia kēia. Mai hoʻokaʻulua. E kāhea koke i kahi ambulance, a i ʻole e hele koke i ka Emergency Department (ETU) kokoke loa.
Leka Lawe-Home
- Ma muli o ka ʻakika o nā ʻalani, ʻoi aku ka palekana o ke kali ʻana a hiki i ka piha ʻana o kāu pēpē i hoʻokahi makahiki ma ka liʻiliʻi e hāʻawi aku ai iā ʻoe.
- I ka hāʻawi mua ʻana, e ʻokiʻoki i mau ʻāpana liʻiliʻi loa e pale ai i ka ʻū ʻana, a wehe i ka ʻili keʻokeʻo a puni ka nahu.
- Inā ʻoe e hāʻawi ana i nā huaʻai i loko o ka pahu a i ʻole ka wai huaʻai, e koho i nā mea i ʻole ke kō i hoʻohui ʻia. ʻAʻole kūpono ka wai huaʻai no nā pēpē ma lalo o hoʻokahi makahiki.
- I ka hoʻolauna ʻana i kekahi meaʻai hou, e hoʻāʻo hoʻokahi i ka manawa. E hoʻāʻo no 2-3 mau lā ma ka liʻiliʻi e nānā i nā maʻi allergies.
- Inā ʻike ʻoe i nā hōʻailona o kahi maʻi ʻaleka (pehu o ka maka, hives, paʻakikī ka hanu ʻana), e ʻimi koke i ke kōkua lapaʻau.
- Inā he mau nīnau a hopohopo paha kāu e pili ana i ka meaʻai a kāu pēpē, mai makaʻu e kamaʻilio me kāu kauka ʻohana e pili ana i ia mea.
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