Koj puas quav rau qhov no thiab? Cia peb tham txog kev quav!

Qee zaum peb xav tias, "Auj, kuv tshem tsis tau qhov no," puas yog? Tej zaum nws yog ib qho kev coj cwj pwm tsis zoo, lossis nws yuav yog ib yam dab tsi tob dua, kev quav yeeb quav tshuaj. Hnub no peb yuav tham txog nws yog dab tsi tiag tiag, vim li cas nws tshwm sim, thiab peb yuav ua li cas tawm ntawm nws. Qhov no yog ib qho nyuaj me ntsis, tab sis cia peb sim ua kom yooj yim.

Kev quav yeeb quav tshuaj yog dab tsi tiag?

Hais yooj yim xwb, kev quav yeeb quav tshuaj yog kev sib txuas nrog ib yam khoom lossis kev ua ub ua no, thiab tus neeg ntawd tseem ua nws yam tsis muaj kev tswj hwm, txawm tias paub tias nws yuav muaj qhov tshwm sim tsis zoo. Nws yog ib qho mob ntev uas tuaj yeem cuam tshuam rau lawv lub neej tas mus li . Xav txog nws, qee tus neeg paub tias qhov lawv ua yog qhov tsis yog thiab nws ua rau lawv tus kheej thiab lwm tus raug mob, tab sis lawv tsis tuaj yeem nres thiab muaj teeb meem loj. Kev quav yeeb quav tshuaj tuaj yeem muaj kev cuam tshuam loj rau koj txoj kev noj qab haus huv, kev sib raug zoo hauv tsev neeg, kev ua haujlwm, thiab txhua yam hauv lub neej. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev pab sai li sai tau thaum koj pib pom cov cim ntawm kev quav yeeb quav tshuaj.

Qhov no puas yog ib qho kab mob?

Yog lawm, kev quav yeeb quav tshuaj yog ib yam kab mob, ib yam mob nkeeg . Raws li American Society of Addiction Medicine (ASAM), kev quav yeeb quav tshuaj yog ib qho teeb meem ntawm lub hlwb mus ntev. Nws tsis yog vim tsis muaj lub siab xav lossis kev txiav txim siab tsis zoo. Kev quav yeeb quav tshuaj hloov pauv cov tshuaj lom neeg ntawm koj lub hlwb . Nws zoo li lwm yam kab mob mus ntev, xws li ntshav qab zib lossis kab mob plawv.

Cov hom kev quav yeeb quav tshuaj tseem ceeb yog dab tsi?

Muaj ob hom kev quav yeeb quav tshuaj tseem ceeb: 1. Kev quav yeeb quav tshuaj (cov kws kho mob kuj hu qhov no tias "Kev Siv Tshuaj Yeeb Tshuaj Tsis Zoo") 2. Kev quav yeeb quav tshuaj rau cov khoom tsis yog, uas yog, rau qee yam kev ua ("Kev quav yeeb quav tshuaj ntawm tus cwj pwm")

Kev Quav Yeeb Tshuaj

Cov kws kho mob thiab cov zej zog kho mob tam sim no hu cov teeb meem kev siv tshuaj yeeb dej cawv ua "Kev Siv Tshuaj Yeeb Dej Cawv." Lub Koom Haum American Psychiatric Association's "DSM-5", phau ntawv qhia txog kev kuaj mob hlwb, muaj cov qauv meej rau kev kuaj mob "Kev Siv Tshuaj Yeeb Dej Cawv." Cov tshuaj no yog cov tshuaj uas muaj peev xwm ua rau quav tshuaj. Cov no tuaj yeem yog cov tshuaj uas kws kho mob sau ntawv kom yuav lossis cov tshuaj tsis raug cai. Cia peb saib ob peb qho piv txwv:

• Cawv .
• Caffeine - Yog lawm, qee tus neeg kuj quav rau caffeine pom muaj nyob rau hauv kas fes thiab tshuaj yej.
• Cannabis/Marijuana.
• Cov tshuaj hallucinogens - Piv txwv li suav nrog PCP thiab LSD.
• Cov tshuaj hypnotics, sedatives thiab anxiolytics - cov tshuaj uas muab rau cov neeg uas muaj teeb meem pw tsaug zog, xws li benzodiazepines thiab barbiturates.
• Cov tshuaj nqus pa - xws li cov xim thinner, cov tshuaj tsuag, qee cov pa roj, thiab nitrites (poppers).
• Cov hom tshuaj '(Opioids)' noj nrog lossis tsis muaj daim ntawv qhia los ntawm kws kho mob -Cov tshuaj loog mob xws li Codeine, Oxycodone , thiab Heroin.
• Cov tshuaj stimulants, txawm tias noj nrog lossis tsis muaj daim ntawv qhia los ntawm kws kho mob - xws li Adderall ®, cocaine, thiab methamphetamine (tseem hu ua ice).
• Luam Yeeb / Nicotine - Haus luam yeeb , siv cov luam yeeb hluav taws xob (e-luam yeeb lossis vaping ).

Txawm hais tias cov tshuaj no txawv ntawm ib leeg, lawv txhua tus ua haujlwm los ntawm kev txhawb nqa lub hauv paus khoom plig hauv koj lub hlwb, ua rau koj muaj kev zoo siab thiab kev zoo siab. Kev Siv Tshuaj Yeeb Tshuaj tuaj yeem tshwm sim thaum koj siv cov tshuaj no - tab sis tsis yog txhua tus ua. Cov mob no tuaj yeem yog me me, nruab nrab lossis hnyav. Kev quav yeeb quav tshuaj yog hom mob hnyav tshaj plaws ntawm Kev Siv Tshuaj Yeeb Tshuaj.

Kev Quav Yeeb Yam

Kev quav yeeb quav tshuaj tuaj yeem tshwm sim nrog txhua yam kev ua ub no uas ua rau koj lub hlwb lub chaw lom zem. Cov kws tshawb fawb txog kev coj cwj pwm tseem tab tom tshawb nrhiav qhov zoo sib xws thiab qhov sib txawv ntawm kev quav yeeb quav tshuaj, kev quav yeeb quav tshuaj, thiab lwm yam kev mob nkeeg (xws li Obsessive-Compulsive Disorder (OCD) thiab Bulimia Nervosa). Tam sim no, tsuas yog kev quav yeeb quav tshuaj uas tau lees paub hauv DSM-5 yog kev twv txiaj. Nws nyob hauv ntu "Kev Quav Yeeb Tshuaj Uas Tsis Yog Tshuaj". Lwm yam kev quav yeeb quav tshuaj tsis suav nrog hauv DSM-5 vim tias tseem tsis tau muaj kev tshawb fawb txaus txog lawv. Txawm li cas los xij, yog tias muaj kev ua ub no lossis kev coj cwj pwm dhau los ua qhov nyuaj heev uas nws cuam tshuam rau koj cov haujlwm txhua hnub, nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntawm lub hlwb, kev sib raug zoo, thiab lub cev, nrog rau qee zaum muaj teeb meem nyiaj txiag. Qee qhov piv txwv ntawm cov haujlwm uas tuaj yeem ua rau quav yeeb quav tshuaj:

• Kev twv txiaj .
• Kev Noj Mov - Qee tus neeg pom tias nws nyuaj rau tswj lawv txoj kev noj mov.
• Kev tawm dag zog lossis kev noj zaub mov kom poob phaus - Kev noj ntau dhau ntawm cov no kuj yog ib qho teeb meem.
• Kev yuav khoom.
• Kev nyiag khoom hauv khw lossis lwm yam kev coj cwj pwm txaus ntshai.
• Muaj kev sib deev.
• Saib duab liab qab.
• Kev ua si video - Qhov no kuj hu ua Kev Ua Si Hauv Is Taws Nem.
• Siv internet (piv txwv li, siv koj lub xov tooj, computer) - tshwj xeeb yog kev sib raug zoo hauv zej zog.

Kev quav yeeb quav tshuaj feem ntau yog dab tsi?

Hauv Tebchaws Meskas, qhov teeb meem feem ntau yog kev haus dej cawv. Tom ntej no yog nicotine thiab cannabis. Kwv yees li 10% ntawm cov neeg hnub nyoog tshaj 12 xyoos raug kev haus dej cawv. Qhov xwm txheej zoo sib xws hauv Sri Lanka, tshwj xeeb tshaj yog cov teeb meem los ntawm kev haus dej cawv thiab haus luam yeeb.

Cov tsos mob ntawm kev quav yeeb quav tshuaj yog dab tsi?

Cov tsos mob ntawm kev quav yeeb quav tshuaj sib txawv ntawm ib tus neeg mus rau ib tus neeg thiab nyob ntawm seb cov tshuaj lossis kev ua ub ua no uas koj quav yeeb quav tshuaj. Nov yog qee cov tsos mob uas feem ntau tshwm sim:

• Tsis Muaj Peev Xwm Tso Tseg: Ib tug neeg yuav xav tso tseg kev siv tshuaj yeeb lossis ua tus cwj pwm tsis zoo rau kev quav yeeb quav tshuaj, tab sis lawv yuav ua tsis tau. Lawv yuav tau sim tso tseg ntau zaus, tab sis tsis tau ua tiav. Lawv yuav dag rau lawv cov neeg hlub txog qhov no lossis zais nws. Piv txwv li, tus neeg haus luam yeeb yuav xav txhua hnub, "Kuv yuav tsis haus luam yeeb dua hnub no," tab sis tom qab ntawd lawv pib haus luam yeeb dua.
• Kev ua siab ntev ntxiv: Raws li lub sijhawm dhau mus, koj yuav tsum siv ntau dua ntawm cov tshuaj lossis siv sijhawm ntau dua los ua nws kom tau txais kev lom zem / kev lom zem zoo li koj tau txais yav dhau los. Piv txwv li, ib tus neeg uas thaum xub thawj txaus siab rau me ntsis cawv yuav thaum kawg xav tau ntau dua kom tau txais kev lom zem zoo li qub.
• Kev tsom ntsoov rau cov tshuaj lossis kev ua ub ua no: Cov neeg uas muaj kev quav yeeb quav tshuaj feem ntau xav txog cov tshuaj lossis kev ua ub ua no. Lawv yuav xav tias kev quav yeeb quav tshuaj tab tom kav lawv lub neej vim lawv siv sijhawm feem ntau ntawm lawv hnub ntshaw nws, sim tau nws, thiab xav txog nws.
• Tsis Muaj Kev Tswj: Lawv yuav xav tias lawv tsis muaj zog thiab tsis muaj peev xwm tswj tau lawv txoj kev siv lossis kev ua yeeb tshuaj. Lawv yuav muaj kev xav tias lawv txhaum, nyuaj siab, thiab muaj lub nra hnyav rau tej yam uas tau tshwm sim rau lawv lub neej vim lawv txoj kev quav yeeb quav tshuaj.
• Teeb meem ntawm tus kheej thiab teeb meem kev noj qab haus huv: Kev quav yeeb quav tshuaj cuam tshuam rau txhua yam ntawm lub neej - kev noj qab haus huv ntawm lub cev, kev noj qab haus huv ntawm lub hlwb, kev sib raug zoo ntawm tus kheej, kev ua haujlwm, txhua yam. Kev siv tshuaj yeeb lossis tus cwj pwm tuaj yeem ua rau ib tus neeg ua tsis tau lawv lub luag haujlwm ntawm kev ua haujlwm, tsev kawm ntawv, lossis hauv tsev. Hauv lwm lo lus, lawv tsis tuaj yeem tso tseg, txawm tias lawv paub tias qhov kev puas tsuaj uas lawv kev quav yeeb quav tshuaj ua rau lawv.
• Kev Rho Tawm: Cov neeg uas muaj kev quav yeeb quav tshuaj yuav muaj cov tsos mob ntawm lub hlwb thiab lub cev thaum lawv tsis siv cov tshuaj ntawd lawm. Cov tsos mob ntawm lub cev yuav muaj xws li tshee hnyo, tawm hws, thiab ntuav. Lawv kuj tseem yuav muaj cov tsos mob ntawm lub hlwb xws li ntxhov siab thiab chim siab.

Vim li cas ib tug neeg thiaj li quav rau cov khoom no?

Tsis muaj ib qho ua rau muaj kev quav yeeb quav tshuaj - nws yog ib qho mob nyuaj heev .Qhov laj thawj tseem ceeb rau kev quav yeeb quav tshuaj yog kev hloov pauv hauv cov tshuaj lom neeg ntawm koj lub hlwb.

Kev hloov pauv tshuaj lom neeg hauv lub hlwb

Cov tshuaj thiab qee yam kev ua ub ua no cuam tshuam rau koj lub hlwb, tshwj xeeb tshaj yog qhov chaw muab khoom plig . Ua tib neeg, peb lub cev muaj zog los nrhiav kev lom zem thiab kev txaus siab. Feem ntau, qhov kev lom zem no los ntawm cov khoom noj qab haus huv. Thaum koj siv sijhawm nrog ib tus neeg koj hlub, lossis thaum koj noj zaub mov qab, koj lub cev tso tawm cov tshuaj hu ua dopamine . Qhov no yog qhov ua rau koj xav tias zoo. Nws zoo li lub voj voog: Koj nrhiav cov no vim lawv ua rau koj xav tias zoo. Cov tshuaj thiab qee yam kev ua ub ua no (piv txwv li, kev sib deev, siv nyiaj) kuj tso tawm ntau cov dopamine rau hauv koj lub hlwb. Txawm li cas los xij, es tsis txhob txhawb koj kom ua tej yam koj xav ua (noj mov, ua haujlwm, nyob nrog cov neeg koj hlub), cov dopamine ntau no tuaj yeem muaj kev cuam tshuam tsis zoo rau koj txoj kev xav, kev xav, thiab tus cwj pwm. Qhov no tuaj yeem ua rau muaj kev ntshaw tsis zoo rau cov tshuaj lossis kev ua ub ua no, uas tuaj yeem ua rau kev lom zem txo qis los ntawm kev ua ub ua no noj qab haus huv. Dhau sijhawm, cov tshuaj lossis kev ua ub ua no hloov pauv cov tshuaj lom neeg ntawm koj lub hlwb. Koj dhau los ua desensitized rau lawv cov teebmeem. Tom qab ntawd, koj xav tau ntau ntawm lawv kom tau txais tib yam kev lom zem uas koj tau siv los. Nrog rau qee cov tshuaj, xws li opioid, cov tsos mob ntawm kev rho tawm yog qhov hnyav heev uas koj yuav muaj feem ntau dua los txuas ntxiv siv lawv.

Lwm yam laj thawj

Muaj ntau lwm yam ua rau muaj kev quav yeeb quav tshuaj:

• Kev Txheeb Xyuas Txog noob caj noob ces: Kev tshawb fawb tau qhia tias ntawm 40% thiab 60% ntawm qhov kev pheej hmoo ntawm kev muaj teeb meem kev siv tshuaj yeeb dej cawv yog vim muaj cov yam ntxwv ntawm noob caj noob ces. Qhov no txhais tau tias yog tias ib tug neeg hauv koj tsev neeg (ib tug kwv tij, ib tug muam, ib tug niam txiv) muaj tus mob no, koj muaj qhov kev pheej hmoo siab dua me ntsis. Cov kws tshawb fawb tseem tab tom sim txheeb xyuas cov noob caj noob ces tshwj xeeb uas ua rau muaj qhov kev pheej hmoo no.
• Tej yam kev mob hlwb: Muaj kev sib txuas ntawm kev quav yeeb quav tshuaj thiab tej yam kev mob hlwb (piv txwv li, kev nyuaj siab, kev ntxhov siab tom qab raug mob hnyav, kev puas siab puas ntsws bipolar). Kwv yees li ib nrab ntawm cov neeg uas muaj teeb meem kev noj qab haus huv kuj muaj teeb meem kev siv tshuaj yeeb dej cawv, thiab kwv yees li ib nrab ntawm cov neeg uas muaj teeb meem kev siv tshuaj yeeb dej cawv kuj muaj teeb meem kev noj qab haus huv.
• Tej yam ib puag ncig: Kev yooj yim nkag mus rau cov tshuaj yeeb dej cawv yog ib qho tseem ceeb uas ua rau muaj kev pheej hmoo ntawm ib puag ncig. Muaj cov tswv cuab lossis cov phooj ywg uas siv tshuaj yeeb dej cawv, lossis raug sau ntawv kom siv cov tshuaj uas siv tsis raug (piv txwv li, cov tshuaj opioids, cov tshuaj stimulants), tuaj yeem ua rau muaj kev pheej hmoo ntawm kev raug thiab siv cov tshuaj yeeb dej cawv.Tej Yam Tsis Zoo Thaum Yau (ACEs) kuj ua lub luag haujlwm tseem ceeb ntawm no. ACEs yog tej yam kev ntxhov siab lossis kev raug mob uas tau ntsib thaum yau. Cov no muaj feem cuam tshuam nrog ntau yam teeb meem kev noj qab haus huv, suav nrog kev quav yeeb quav tshuaj, uas tuaj yeem tshwm sim thoob plaws hauv lub neej ntawm ib tus neeg.

Koj paub li cas yog tias koj muaj kev quav yeeb quav tshuaj? (Kev kuaj mob)

Yuav kom kuaj tau tias koj quav yeeb quav tshuaj, koj tus kws kho mob yuav xa koj mus rau tus kws kho mob hlwb, tus kws kho mob puas siab puas ntsws, lossis tus kws pab tswv yim txog kev siv tshuaj thiab cawv. Koj tus kws kho mob yuav nug koj (thiab tej zaum koj tsev neeg) cov lus nug txog koj cov qauv siv tshuaj thiab cov cwj pwm tsis zoo. Tus kws kho mob kuj tseem yuav xav kuaj lub cev thiab yuav xaj kom kuaj ntshav thiab zis. Cov kev kuaj no muab cov ntaub ntawv hais txog koj txoj kev noj qab haus huv tag nrho. Lawv kuj tseem tuaj yeem pab txiav txim siab seb koj puas muaj mob dab tsi.

Cov kev kho mob rau kev quav yeeb quav tshuaj yog dab tsi?

Koj tus kws kho mob yuav pom zoo kom muaj ntau yam kev kho mob ua ke, uas yuav suav nrog:

• Kev Tswj Xyuas Tsev Kho Mob: Cov tsos mob rho tawm uas tshwm sim thaum koj tsum tsis siv qee yam tshuaj yeeb dej cawv tuaj yeem ua rau muaj kev phom sij. Koj yuav raug saib xyuas thiab kho hauv cov chav tsev kho mob tshwj xeeb kom pab koj rov zoo los ntawm cov tsos mob no.
• Cov Tshuaj: Qee cov tshuaj tuaj yeem txo qhov kev ntshaw, kev ntshaw, thiab cov tsos mob tsis xav haus. Yog tias koj muaj lwm yam mob hlwb (piv txwv li, kev puas siab puas ntsws bipolar, kev nyuaj siab), koj tus kws kho mob kuj tseem yuav kho cov neeg ntawd nrog cov tshuaj.
• Kev Kho Mob/Kev Kho Dua Tshiab: Qhov no kuj hu ua "kev nyob tsis haus cawv" lossis "kev kho mob nyob hauv tsev." Cov chaw kho mob muab kev qhia tswv yim, kev kawm, kev txhawb nqa, thiab kev txhawb zog. Koj tuaj yeem tau txais kev kho mob los ntawm kev nyob hauv chaw kho mob (kev kho mob hauv tsev kho mob) lossis los ntawm kev koom nrog cov kev sib tham teem sijhawm (kev kho mob sab nraud). Cov kev pabcuam kho dua tshiab tsom mus rau kev pab koj tswj koj qhov kev quav yeeb quav tshuaj thiab ua lub neej noj qab haus huv mus ntev.
• Kev Pab Tswv Yim thiab Kev Kho Mob: Ntau txoj kev kho mob tuaj yeem pab cov neeg uas muaj kev quav yeeb quav tshuaj kom tau txais kev xav tshiab thiab hloov lawv tus cwj pwm. Koj tus kws kho mob yuav pom zoo kom siv kev kho mob hlwb (kev kho mob tham), xws li kev kho mob hlwb (CBT) lossis kev kho mob pab pawg.
• Cov pab pawg txhawb nqa:Muaj ntau tus neeg tswj lawv txoj kev quav yeeb quav tshuaj nrog kev pab los ntawm ib pawg neeg txhawb nqa. Piv txwv li, Alcoholics Anonymous lossis Narcotics Anonymous. Cov pawg zoo li Al-Anon muab kev txhawb nqa rau tsev neeg thiab cov phooj ywg ntawm cov neeg uas muaj teeb meem siv tshuaj yeeb dej cawv. Cov pawg no muab sijhawm rau tib neeg los qhia lawv cov kev paub thiab tau txais kev txhawb nqa tas mus li.

Yog koj rov zoo los ntawm kev quav yeeb quav tshuaj, koj yuav ua neej zoo li cas? (Outlook)

Yog tias muaj kev kho mob, ntau tus neeg yuav tswj tau lawv txoj kev quav yeeb quav tshuaj thiab ua neej nyob zoo thiab noj qab nyob zoo. Txawm li cas los xij, kev rov zoo los ntawm kev siv tshuaj yeeb thiab kev quav yeeb quav tshuaj tsis yooj yim . Cov phooj ywg, tsev neeg, thiab cov kws kho mob uas txhawb nqa lawv ua lub luag haujlwm tseem ceeb hauv kev ua kom txoj kev kho mob no ua tiav.

Yog tsis kho, kev quav yeeb quav tshuaj yuav ua rau muaj teeb meem kev noj qab haus huv loj heev thiab txawm tias tuag tau. Nws tuaj yeem rhuav tshem kev sib raug zoo ntawm tus kheej, ua rau muaj kev nyuaj siab nyiaj txiag, thiab ua rau muaj teeb meem kev cai lij choj. Kev quav yeeb quav tshuaj uas tsis kho kuj tuaj yeem ua rau tsev neeg raug mob, thiab cov teebmeem tuaj yeem kav ntev mus ntau tiam neeg.

Puas muaj tej yam uas peb ua tau los tiv thaiv kev quav yeeb quav tshuaj?

Muaj ntau yam koj ua tau los txo koj txoj kev pheej hmoo ntawm kev quav yeeb quav tshuaj:

• Tsis txhob siv los yog txwv tsis pub siv cov tshuaj uas ua rau yus quav tshuaj: Tsis txhob siv los yog txwv tsis pub siv cov tshuaj uas tsis yog kws kho mob sau. Ib txwm ua raws li koj tus kws kho mob cov lus qhia thaum siv cov tshuaj uas kws kho mob sau. Yog tias koj xav tias koj yuav quav tshuaj uas kws kho mob sau, qhia rau koj tus kws kho mob tam sim ntawd.
• Paub koj keeb kwm tsev neeg: Yog tias ib tug neeg hauv koj tsev neeg tau muaj teeb meem siv tshuaj yeeb lossis kev quav yeeb quav tshuaj, koj yuav muaj feem yuav muaj teeb meem ntau dua. Tham nrog koj tus kws kho mob txog cov hau kev los txo koj qhov kev pheej hmoo.
• Kev tswj kev ntxhov siab kom noj qab nyob zoo: Kev pheej hmoo ntawm kev siv tshuaj yeeb dej cawv nce ntxiv ntau thaum lub sijhawm ntxhov siab thiab kev hloov pauv hauv lub neej. Nws yog ib qho tseem ceeb kom nrhiav txoj hauv kev noj qab haus huv los daws qhov teeb meem no (piv txwv li, kev tawm dag zog, kev xav, kev ua ib yam dab tsi tshiab). Yog tias koj muaj teeb meem tswj kev ntxhov siab, xav txog kev mus ntsib tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb .

Koj pab ib tug neeg uas muaj kev quav yeeb quav tshuaj li cas?

Kev nrhiav pom tias ib tug neeg koj hlub muaj kev quav yeeb quav tshuaj lossis kev siv tshuaj yeeb dej cawv tuaj yeem ua rau muaj kev cov nyom thiab kev ntxhov siab heev. Nov yog qee cov lus qhia los pab koj tus neeg koj hlub thiab koj tus kheej:

• Hais lus thaum ntxov: Tus neeg uas muaj kev quav yeeb quav tshuaj tau txais kev kho mob sai npaum li cas, qhov zoo dua. Qhia koj qhov kev txhawj xeeb thiab pab lawv nrhiav kev kho mob sai li sai tau. Hu rau tus xov tooj pabcuam, tham nrog tus kws kho mob lossis tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb , hais kom lawv rau npe rau hauv qhov kev pab cuam kho mob, lossis mus rau qhov kev pab cuam 12-kauj ruam. Muab koj qhov kev pab thiab kev txhawb nqa yam tsis muaj kev txiav txim.
• Xyaum kev khuv leej: Txawm tias koj tsis pom zoo nrog koj tus neeg hlub los xij, mloog zoo rau qhov lawv hais. Qhov ntau koj tus neeg hlub xav tias lawv muaj ib tus neeg uas nkag siab lawv, qhov ntau lawv yuav pom koj ua ib tus neeg uas lawv ntseeg siab tau.
• Ua siab ntev: Tsis txhob xav kom koj tus neeg hlub txoj kev quav yeeb quav tshuaj yuav kho tau tsuas yog tham ib zaug xwb los yog ua ib zaug xwb. Kev siv tshuaj yeeb thiab kev quav yeeb quav tshuaj yog cov mob nyuaj, mob ntev, thiab tsis muaj kev kho sai.
• Xav txog koj tus kheej thiab: Cov phooj ywg thiab tsev neeg ntawm cov neeg uas muaj kev quav yeeb quav tshuaj feem ntau ntsib kev ntxhov siab, kev nyuaj siab, kev tu siab, thiab kev kho siab. Nws yog ib qho tseem ceeb uas yuav tsum xav txog koj tus kheej txoj kev noj qab haus huv ntawm lub hlwb thiab nrhiav kev pab yog tias koj muaj cov tsos mob no. Xav txog kev koom nrog ib pawg neeg txhawb nqa lossis lub koom haum hauv koj lub zej zog.

Koj puas xav tau mus ntsib kws kho mob?

Kev quav yeeb quav tshuaj yog ib yam kab mob loj heev. Yog tias koj xav tias koj lossis ib tus neeg uas koj hlub tshua muaj kev quav yeeb quav tshuaj, nrog kws kho mob tham tam sim ntawd. Muaj cov pab pawg kho mob thiab cov pab pawg txhawb nqa los pab.

Thaum kawg, nco ntsoov qhov no (Cov Lus Coj Mus Tsev)

Yog li ntawd, thaum xaus lus, kev quav yeeb quav tshuaj tsis yog ib yam kab mob, nws tsis yog qhov tsis muaj zog ntawm lub siab lossis qhov tsis zoo ntawm tus cwj pwm. Nws tuaj yeem tshwm sim rau txhua tus, ib yam li ntshav qab zib lossis ntshav siab. Qhov tseem ceeb yog tias nws tuaj yeem kov yeej tau. Yog tias koj lossis ib tus neeg koj paub raug kev txom nyem los ntawm qhov mob no, koj tsis nyob ib leeg. Tsis txhob ntshai thov kev pab, tsis txhob txaj muag. Tham nrog ib tus kws kho mob, tus kws pab tswv yim, lossis ib tus neeg laus uas koj ntseeg siab. Nrog kev kho mob thiab kev txhawb nqa zoo, ntau lab tus tib neeg tau kov yeej cov kev quav yeeb quav tshuaj no thiab nyob zoo siab dua, muaj lub neej noj qab haus huv dua. Txoj kev taug kev yuav nyuaj, thiab yuav muaj kev poob qis ntawm txoj kev, tab sis tsis txhob tso tseg. Koj yeej tuaj yeem kov yeej qhov no. ` Kev quav yeeb quav tshuaj, Kev quav yeeb quav tshuaj, Tshuaj yeeb, Cawv, Kev twv txiaj, Kev kho mob, Kev noj qab haus huv ntawm lub hlwb