Koj tus menyuam puas saib sab nraud ntawm lub qhov rais, poob rau hauv lub ntiaj teb npau suav? Nws yog ib txwm muaj rau cov menyuam yaus me me npau suav thiab xav li ntawd. Tab sis yog tias koj tus menyuam muaj teeb meem tsom ntsoov rau ib yam txhua lub sijhawm, lossis yog tias lawv pheej tsis ua haujlwm hauv tsev kawm ntawv thiab ua haujlwm hauv tsev, nws yuav yog ib hom mob hu ua ADHD (kev tsis nco qab ua haujlwm ntau dhau ). Ntawd yog qhov peb tab tom tham txog hnub no.
Hom ADHD 'Tsis mloog lus' no txawv li cas ntawm lwm hom?
Thaum cov neeg feem coob xav txog ADHD, lawv xav txog ib tug me nyuam uas zaum tsis taus, nws yog ib tug neeg phem heev, thiab nws ib txwm khiav ib ncig. Tab sis qhov ntawd tsuas yog ib hom ADHD xwb. Yog hais kom meej, muaj peb hom ADHD tseem ceeb.
1. Hom Tsis Mloog Lus: Hauv hom no peb tab tom tham txog hnub no, qhov teeb meem tseem ceeb uas tus menyuam muaj yog qhov nyuaj rau kev mloog lus. Cov menyuam no feem ntau ntsiag to thiab tsis tshua ua si. Vim li no, nws yuav lig dhau los paub tias muaj tus mob no. Yav dhau los, qhov no hu ua 'Attention Deficit Disorder (ADD).'
2. Hom neeg ua haujlwm ntau dhau - Hom neeg tsis xav ua dab tsi: Nov yog tus menyuam 'phem' uas peb txhua tus paub. Nws zoo li lub cev muaj zog khiav ceev heev. Lawv ib txwm ua suab nrov nrog lawv txhais taw lossis tes, lawv tsis tso tseg hais lus, thiab lawv ua txhua yam ib zaug yam tsis tau xav.
3. Hom Ua Ke: Hauv hom no, ob qho tib si ntawm cov yam ntxwv saum toj no pom ua ke. Uas yog, muaj ob qho tib si tsis mloog zoo thiab hyperactivity.
Qhov tseem ceeb yog peb feem ntau pom cov menyuam tsis mloog lus no ua "tub nkeeg," "tsis muaj lub luag haujlwm," lossis "khav theeb." Tab sis qhov ntawd tsis yog lawv qhov txhaum, nws yog ib qho mob uas tshwm sim los ntawm kev hloov pauv hauv kev ua haujlwm ntawm lub hlwb.
Tus kws kho mob yuav txiav txim li cas seb puas muaj tus mob no?
Yog koj xav tias koj tus menyuam muaj tus mob no, koj yuav tsum xa nws mus rau kws kho mob menyuam yaus lossis kws kho mob hlwb . Lawv yuav coj cov ntaub ntawv los ntawm koj, tus menyuam, thiab tus xib fwb ntawm tus menyuam los kuaj mob.
Feem ntau, tus kws kho mob yuav kuaj mob no los ntawm kev saib seb tus menyuam puas tau muaj tsawg kawg yog rau ntawm cov tsos mob hauv qab no rau ntau tshaj 6 lub hlis .
| Cov tsos mob | Qhov no txhais li cas? |
|---|---|
| Npau suav nruab hnub thiab yooj yim cuam tshuam | Thaum koj ua haujlwm hauv tsev kawm ntawv lossis hauv tsev, koj mam li pom koj tus kheej nyob rau hauv lwm lub ntiaj teb. Txawm tias lub suab me me tuaj yeem cuam tshuam koj. |
| Tsis quav ntsej cov ntaub ntawv tseem ceeb, ua yuam kev tsis saib xyuas | Kuv feem ntau ua yuam kev ruam thaum ua haujlwm hauv tsev thiab cov ntawv xeem. Kuv tsis mloog cov lus qhia tseem ceeb. |
| Dhuav yooj yim, nyuaj rau tsom ntsoov | Txawm tias koj pib ua ib txoj haujlwm los, tom qab ib pliag nws yuav dhuav. Nws nyuaj rau koj xav txog tej yam xws li nyeem phau ntawv lossis kos duab tas li. |
| Nyuaj ua haujlwm raws li kev txiav txim siab | Kuv nrhiav tsis tau kuv daim ntawv ua haujlwm hauv tsev, kuv lub hnab ntawv qias neeg, kuv chav puv nkaus khoom. Kuv tsis paub yuav ua kuv cov haujlwm hauv tsev li cas ib kauj ruam zuj zus. |
| Tsis mloog thaum tham lus | Txawm tias koj hais lus ncaj qha rau tus me nyuam thiab nws ntsia koj los, nws zoo li tsis mloog. |
| Tsis txhob ua tej haujlwm uas yuav tsum tau ua ntau yam | Lawv tsis nyiam tej hauj lwm uas yuav tsum tau ua tib zoo xav, xws li ua homework lossis kawm ntawv rau kev xeem, yog li ntawd lawv thiaj ncua sij hawm ua. |
| Poob tej yam feem ntau | Tej yam xws li cwj mem, cwj mem qhuav, phau ntawv, thiab lub raj mis dej uas peb coj mus kawm ntawv yeej ploj tas li. |
| Kev tsis nco qab hauv cov haujlwm txhua hnub | Koj tsis nco qab tej yam me me uas koj tau hais (piv txwv li, "Nqa phau ntawv ntawd thaum koj mus rau koj chav"). |
| Nyuaj ua raws li cov lus qhia, tsis ua tiav cov haujlwm | Thaum koj pib ua ib txoj haujlwm lawm, koj mam li pib ua lwm txoj haujlwm ua ntej koj ua tiav. Nws nyuaj rau ua raws li cov lus qhia. |
Cov neeg laus kuj tuaj yeem kuaj pom tias muaj tus mob no. Lawv yuav tsum muaj tsawg kawg yog tsib yam ntawm cov tsos mob no.
Koj tus kws kho mob kuj tseem yuav qhia kom kuaj seb puas muaj lwm yam mob uas yuav muaj cov tsos mob zoo sib xws. Piv txwv li:
- Kev hnov lus tsis zoo lossis pom kev tsis meej
- Kev Kawm Tsis Taus
- Cov mob hlwb xws li kev ntxhov siab lossis kev nyuaj siab
Peb yuav pab ib tug me nyuam zoo li no li cas?
Yog tias tus kws kho mob kuaj pom tias koj tus menyuam muaj tus mob no, tsis txhob ntshai. Muaj ntau txoj hauv kev los pab. Kev kho mob feem ntau yuav siv ntau txoj kev sib xyaw ua ke, tsis yog ib txoj xwb.
Kev kho mob
Tus kws kho mob yuav sau ntawv kom tus menyuam mloog tau zoo dua. Kev kho tus cwj pwm thiab kev sab laj kuj tseem ceeb heev. Qee zaum, tus kws kho mob yuav qhia cov cuab yeej tshwj xeeb, xws li "Monarch external Trigeminal Nerve Stimulation (eTNS) System)" tshiab. Cov no ua rau cov hlwb ntawm lub hlwb uas ntseeg tias muaj feem cuam tshuam nrog ADHD. Tab sis txhua yam no yog koj tus kws kho mob txiav txim siab.
Tej yam uas peb ua tau ua niam txiv
Kev kho tus cwj pwm kuj qhia ntau yam rau cov niam txiv txog kev ua haujlwm nrog lawv tus menyuam.
| Txoj kev pab tau | Tej yam koj ua tau |
|---|---|
| Ua ib daim ntawv teev npe 'To-Do' | Sau ib daim ntawv teev tej yam uas yuav tsum tau ua (ua haujlwm hauv tsev, tu chav) thiab muab tso rau qhov chaw uas koj tus menyuam pom tau (rau ntawm lub tub yees, rau ntawm tus menyuam lub rooj). |
| Kev rhuav tshem cov haujlwm loj ua tej daim me me | Tsis txhob hais tias "Mus ua koj txoj haujlwm tsev" ib zaug, muab faib ua tej kauj ruam me me xws li "Ua lej ua ntej. Tom qab ntawd nyeem ib tshooj hauv phau ntawv Sinhala. Thaum kawg, sau ib daim ntawv luv luv txog nws." |
| Muab cov lus qhia meej thiab yooj yim | Thaum muab lus qhia, tsis txhob hais ntau yam ua ke, tiam sis hais yooj yim xwb, luv luv, ib qho zuj zus. |
| Muaj txhua yam kom zoo. | Tsim cov chaw tshwj xeeb rau koj tus menyuam cov khaub ncaws, phau ntawv, thiab cov khoom ua si. Ua li ntawd, lawv yuav yooj yim nrhiav. |
| Tsim ib txoj kev ua neej txhua hnub | Rau cov menyuam yaus zoo li no, kev muaj ib txoj kev ua neej niaj hnub yuav pab tau lawv kom lawv tsom ntsoov rau tej yam. Ua kom lawv muaj tus cwj pwm ua tej yam tib lub sijhawm txhua hnub (sawv ntxov, txhuam hniav, noj mov). Sau txoj kev ua neej niaj hnub no thiab muab tso rau qhov chaw uas koj pom tau hauv tsev. |
| Txo kev cuam tshuam | Thaum koj tus menyuam kawm ntawv, nco ntsoov kaw tej yam xws li TV, computer, xov tooj cua, thiab xov tooj. Yog tias nyob hauv chav kawm, yog tias ua tau, thov tus xib fwb kom nws txav tus menyuam tawm ntawm lub qhov rais lossis qhov rooj thiab kom lawv zaum pem hauv ntej. |
| Cov khoom plig rau kev ua haujlwm zoo | Txhua tus neeg nyiam kom luag qhuas lawv txoj haujlwm zoo. Thaum lawv ua tiav lawv cov haujlwm hauv tsev raws sijhawm, lossis kho lawv chav, qhuas lawv tias, "Zoo heev, tus tub/ntxhais." Tej zaum yuav muab khoom plig me me rau lawv (khoom noj uas lawv nyiam, mus ncig xyuas lub vaj tsiaj). |
Vim tias koj tus menyuam yuav nyob hauv tsev kawm ntawv feem ntau ntawm hnub, koj yuav tsum sib txuas lus nrog koj tus menyuam tus xib fwb hauv chav kawm. Qhia rau lawv paub txog koj tus menyuam qhov teeb meem, thiab ua haujlwm ua ke los pab koj tus menyuam.Nrhiav txoj hauv kev ua li ntawd. Yog tias tsim nyog, koj tuaj yeem tham nrog tus thawj xib fwb thiab nrhiav cov chaw tsim nyog rau koj tus menyuam (piv txwv li, muaj sijhawm ntau dua rau kev xeem).
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD tsis yog ib tug me nyuam txoj kev tub nkeeg lossis tus cwj pwm tsis zoo. Nws yog ib qho mob uas tau lees paub los ntawm kev kho mob.
- Yog koj tus menyuam muaj cov tsos mob no, tsis txhob xav tias yog li ntawd xwb, tab sis mus ntsib kws kho mob kom paub tseeb.
- Kev kho mob tsis yog hais txog kev siv tshuaj xwb. Cov txiaj ntsig zoo tshaj plaws yog ua tiav thaum txhua yam los ua ke: kev siv tshuaj, kev kho tus cwj pwm, thiab kev txhawb nqa los ntawm niam txiv thiab cov xib fwb.
- Yog tias koj kho mob zoo, pab tau zoo, thiab txhawb nqa zoo, cov menyuam no yuav ua tiav lawv lub hom phiaj thiab ua tiav tau zoo. Lawv tsim nyog tau koj txoj kev hlub, kev ua siab ntev, thiab kev nkag siab.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus