Koj tus menyuam puas ib txwm nyob tsis tswm yam tsis nyob hauv ib qho chaw? Tus xib fwb puas feem ntau yws tias nws tsis mloog lus hauv chav kawm? Los yog nws puas pib ib yam tom qab ib yam yam tsis ua tiav nws txoj haujlwm? Ua ib tug niam txiv, thaum koj pom tej yam zoo li no, tej zaum koj yuav ntxhov siab thiab mob siab heev. Qhov tseeb, qhov no tsis yog tus menyuam qhov txhaum, thiab tsis yog koj qhov txhaum hauv kev tsa nws. Niaj hnub no peb tab tom tham txog ADHD, ib qho mob uas qhia cov tsos mob zoo li no thiab feem ntau tshwm sim ntawm cov menyuam yaus.
Hauv lwm lo lus, ADHD yog dab tsi?
ADHD yog lub ntsiab lus ntawm Attention Deficit Hyperactivity Disorder . Hauv lus Sinhala, nws txhais tau tias 'attention deficit thiab hyperactivity disorder'. Qhov no yog ib qho mob ntsig txog kev ua haujlwm ntawm lub hlwb. Qhov no tuaj yeem cuam tshuam rau tus neeg lub peev xwm los mloog, tsom ntsoov, thiab tswj lawv tus cwj pwm.
Qhov mob no feem ntau tshwm sim rau cov menyuam yaus thiab cov tub ntxhais hluas, thiab qee zaum tuaj yeem mob mus txog thaum lawv laus. Feem ntau nws pom thawj zaug thaum ib tug menyuam pib kawm ntawv, thaum lawv muaj teeb meem tsom ntsoov rau kev ua haujlwm hauv tsev kawm ntawv.
Qhov tseem ceeb yog tias ADHD tsis tuaj yeem tiv thaiv lossis kho tau tag nrho. Tab sis nrog kev kuaj pom thaum ntxov thiab kev kho mob zoo thiab kev npaj kawm, koj lossis koj tus menyuam tuaj yeem tswj hwm cov tsos mob ntawm tus mob no tau zoo thiab ua neej nyob zoo.
Cov hom thiab cov tsos mob ntawm ADHD pom hauv cov menyuam yaus
Muaj peb hom ADHD tseem ceeb uas tuaj yeem txheeb xyuas tau rau hauv cov menyuam yaus. Cia peb saib seb lawv yog dab tsi thiab lawv cov tsos mob yog dab tsi.
| Hom ADHD | Cov tsos mob uas qhia tias |
|---|---|
| Hom tsis mloog lus |
|
| Hom hyperactive-impulsive | |
| Hom sib xyaw ua ke | Cov menyuam no muaj ob hom yam ntxwv, uas yog qhov tsis mloog zoo thiab hyperactivity. Hom sib xyaw no yog hom uas pom ntau tshaj plaws. |
Qhov txawv ntawm ADD thiab ADHD yog dab tsi?
Muaj ib txhia neeg tseem siv lub npe ADD (Attention Deficit Disorder). Qhov ntawd yog lub npe qub rau tus mob no. Tom qab ntawd, lo lus hyperactivity tau ntxiv rau lub npe thiab lub npe tau hloov mus ua ADHD. Yog li, ob lo lus no hais txog tib yam mob.
Cov tsos mob ntawm ADHD puas txawv ntawm cov neeg laus?
Yog, cov tsos mob ntawm ADHD tuaj yeem hloov pauv thaum peb laus zuj zus. Cov neeg laus yuav muaj cov tsos mob zoo li no:
- Feem ntau lig lossis tsis nco qab tej yam.
- Tsis tswm , tsis muaj peev xwm nyob hauv ib qho chaw.
- Nyuaj tswj kev npau taws.
- Txiav txim siab sai sai, tsis xav.
- Nyuaj rau kev npaj ua haujlwm.
- Kev ncua sij hawm.
- Yooj yim chim siab.
- Kev dhuav tas li.
- Nyuaj siab xav txog thaum nyeem phau ntawv lossis ntawv xov xwm.
- Kev hloov pauv siab tsis muaj laj thawj.
- Kev nyuaj siab.
Cov yam ntxwv no tuaj yeem ua rau muaj teeb meem ntawm kev ua haujlwm thiab hauv kev sib raug zoo ntawm tus kheej.
Cov ua rau muaj ADHD yog dab tsi?
Cov kws tshaj lij tseem tsis tau paub meej tias dab tsi ua rau ADHD, tab sis kev tshawb fawb tau qhia tias nws muaj ib feem ntawm caj ces.Qhov ntawd txhais tau tias yog ib tug neeg hauv koj tsev neeg muaj tus mob no, koj yuav muaj feem yuav mob thiab. Tsis tas li ntawd xwb, cov yam ua rau muaj kev pheej hmoo hauv qab no kuj tseem yuav muaj feem cuam tshuam:
- Yog tias muaj xwm txheej tshwm sim rau lub hlwb.
- Yog leej niam haus luam yeeb lossis haus cawv thaum cev xeeb tub.
- Yog koj yug los nrog lub cev hnyav tsawg lossis yug ua ntej lub sijhawm.
- Yog tias koj tau raug cov tshuaj lom xws li cov hlau txhuas thaum koj tseem yog menyuam yaus lossis thaum koj tseem nyob hauv plab.
Yuav kuaj mob ADHD li cas?
ADHD, tshwj xeeb tshaj yog rau cov menyuam yaus, nyuaj me ntsis rau kev kuaj mob. Nws tsis tuaj yeem kuaj mob nrog ib qho kev kuaj mob xwb. Cov kws kho mob kuaj mob ADHD los ntawm kev tham nrog tus menyuam, niam txiv, thiab cov xib fwb txog cov tsos mob kom meej, thiab los ntawm kev soj ntsuam tus cwj pwm ntawm tus menyuam.
Hauv qhov no, tus kws kho mob xav txog cov hauv qab no:
- Koj lossis koj tus menyuam muaj pes tsawg cov tsos mob thiab lawv tau muaj ntev npaum li cas.
- Txhawm rau tshem tawm lwm yam mob (piv txwv li, kev nyuaj siab, kev ntxhov siab, kab mob thyroid) uas yuav ua rau muaj cov tsos mob no.
- Qee zaum teeb meem nrog kev pom kev, kev hnov lus, lossis lwm yam kev xav tuaj yeem ua rau muaj cov tsos mob zoo ib yam li ADHD. Yog li ntawd, tus kws kho mob yuav kuaj lub cev thiab kuaj lub paj hlwb.
- Tej zaum yuav pom zoo kom muaj kev ntsuam xyuas uas ntsuas tej yam xws li kev txawj ntse, kev txawj, thiab tus cwj pwm.
Cov txheej txheem kuaj mob no yuav tsum tau ua los ntawm tus kws kho mob menyuam yaus lossis tus kws kho mob hlwb uas muaj kev paub txog ADHD.
Cov kev kho mob rau ADHD yog dab tsi?
Thaum kho ADHD, tsis yog ib txoj kev xwb, tab sis kev sib xyaw ua ke ntawm ntau txoj kev kho mob yeej ua tau zoo.
| Pawg kev kho mob | Kev piav qhia |
|---|---|
| Kev kho mob rau cov menyuam yaus | |
| Kev Kho Mob Tus cwj pwm |
|
| Tshuaj | |
| Kev kho mob rau cov neeg laus | |
| Kev Kho Mob |
|
| Tshuaj | Ib yam li cov menyuam yaus, tus kws kho mob yuav sau ntawv kom noj cov tshuaj stimulant thiab cov tshuaj non-stimulant. |
| Kev hloov pauv hauv txoj kev ua neej | Kev tawm dag zog tsis tu ncua, pw tsaug zog txaus, thiab tswj kev ntxhov siab yog qhov tseem ceeb heev. |
Cov hau kev ua kom lub neej yooj yim dua nrog ADHD
Ntxiv rau kev kho mob, qee qhov kev hloov pauv hauv koj lub neej thiab koj tus menyuam tuaj yeem mus ntev hauv kev tswj cov tsos mob ADHD.
- Kev Noj Haus:Noj zaub mov kom muaj txiaj ntsig zoo uas muaj protein thiab fiber ntau thiab tsis muaj qab zib ntau. Xaiv cov khoom noj ntuj tsim dua li cov khoom noj ua tiav lawm. Haus dej ntau, vim tias qhov qhuav dej kuj tuaj yeem cuam tshuam rau kev tsom mus rau ib yam dab tsi.
- Kev Ua Si: Kev ua si lub cev tsis tu ncua ua rau kev tsom mus rau qhov tseem ceeb dua, txo qhov kev chim siab, thiab ua rau lub siab zoo dua.
- Pw tsaug zog: Kev pw tsaug zog tsis txaus tuaj yeem ua rau cov tsos mob ADHD hnyav dua. Cov menyuam yaus xav tau 9-13 teev pw tsaug zog ib hnub, cov menyuam yaus 8-10 teev, thiab cov neeg laus 7-9 teev.
- Kev Nyuaj Siab: Kev nyuaj siab kuj tseem tuaj yeem ua rau cov tsos mob hnyav dua. Tej yam xws li yoga, kev xav, thiab kev ua pa tob tob tuaj yeem pab txo kev ntxhov siab.
- Cov Tshuaj Pab: Muaj qee qhov pov thawj tias omega-3s, pom muaj nyob rau hauv roj ntses, yuav pab tau cov tsos mob ntawm ADHD. Txawm li cas los xij, cov no tsis zoo npaum li cov tshuaj uas kws kho mob sau. Nco ntsoov nrog koj tus kws kho mob tham ua ntej pib noj cov tshuaj pab.
Cov niam txiv ua tau dab tsi los pab lawv tus menyuam
- Txo cov kev cuam tshuam, xws li cov khoom ua si, hauv koj tus menyuam chav thiab ua kom nws huv si.
- Ua kom muaj ib txoj kev cai thiab ib pawg cai meej.
- Thaum muab cov lus qhia, muab lawv yooj yim, meej, thiab ib qho zuj zus. Tsis txhob hais tias, "Npaj mus kawm ntawv," muab lawv faib ua tej daim me me, xws li, "Txhuam koj cov hniav. Tam sim no hnav khaub ncaws."
- Muab nqi zog thiab txhawb koj tus menyuam tus cwj pwm zoo.
- Txhim kho koj tus menyuam txoj kev ntseeg tus kheej. Lawv yuav xav tias lawv qis dua vim lawv raug thuam tas li. Yog li ntawd, qhuas koj tus menyuam rau lawv lub zog .
- Txhawb koj tus menyuam lub peev xwm tshwj xeeb (kev ua si, kev kos duab).
- Sib txuas lus nrog koj tus menyuam tus kws kho mob, cov xib fwb, thiab cov kws kho mob tsis tu ncua.
Nyob nrog ADHD thaum laus
- Siv cov npe thiab cov phiaj xwm los khaws cov khoom xws li koj txoj haujlwm thiab cov sijhawm teem tseg kom zoo.
- Faib cov haujlwm loj ua tej daim me me thiab ua maj mam me ntsis.
- Xaiv ib qho chaw ntsiag to uas tsis muaj kev cuam tshuam ntau thaum ua haujlwm.
- Ua ib txoj haujlwm ib zaug xwb. Ua kom tiav, so me ntsis, thiab tom qab ntawd mus ua txoj haujlwm tom ntej.
- Yog koj muaj kev ntseeg siab, tham nrog koj tsev neeg, cov phooj ywg, thiab cov neeg ua haujlwm nrog koj txog koj qhov teeb meem. Lawv txoj kev txhawb nqa yuav yog lub zog zoo.
- Tsis txhob yig thov kev pab thaum twg xav tau.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD tsis yog tus menyuam tus cwj pwm phem lossis kev tawv ncauj, nws yog ib qho mob tiag tiag uas cuam tshuam nrog kev ua haujlwm ntawm lub hlwb.
- Yog koj xav tias koj lossis koj tus menyuam muaj ADHD, thawj kauj ruam yog mus ntsib kws kho mob uas tsim nyog, es tsis txhob kwv yees.
- Kev kuaj mob thiab kev npaj kho mob kom raug yog qhov tseem ceeb. Kev kho mob yog kev sib xyaw ua ke ntawm cov tshuaj, kev kho mob, thiab kev hloov pauv hauv lub neej.
- Yog tias muaj kev kho mob thiab kev txhawb nqa zoo, cov menyuam yaus thiab cov neeg laus uas muaj ADHD tuaj yeem ua neej zoo thiab zoo siab heev.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus