Koj tus menyuam puas muaj teeb meem nyob hauv ib qho chaw? Cia peb kawm txog ADHD (Attention-Deficit/Hyperactivity Disorder)!

Koj tus me nyuam puas ib txwm nyob hauv ib qho chaw? Tawm tsam, khiav, dhia... Koj puas nkees ntawm kev tsis mloog cov lus uas tau hais? Cov no tej zaum yuav yog cov cim qhia txog qee yam tob dua li peb xav. Qhov ntawd yog ib qho mob hu ua ADHD (Attention-Deficit/Hyperactivity Disorder) . ADHD tsis yog tsuas yog tsis mloog xwb, nws yog ib qho teeb meem nyuaj dua, cuam tshuam nrog lub hlwb. Vim li no, lawv muaj teeb meem me ntsis mloog qee yam, nyob hauv ib qho chaw, thiab tswj lawv txoj kev xav ib zaug. Tab sis, qhov zoo kawg nkaus yog, thaum lawv ua ib yam dab tsi uas lawv nyiam, lawv tuaj yeem 'hyperfocus' rau nws!

Cov tsos mob ntawm ADHD feem ntau pib thaum muaj hnub nyoog 3 thiab 6 xyoos. Qee zaum, nws tuaj yeem tshwm sim txawm tias thaum lawv laus lawm. Ib txhia neeg txawm paub txog qhov mob no tom qab lawv laus lawm. Txawm hais tias tsis muaj kev kho mob tag nrho rau ADHD, tsis txhob txhawj, cov tsos mob no tuaj yeem tswj tau zoo nrog cov khoom xws li tshuaj thiab kev kho tus cwj pwm.

Muaj ntau lab tus menyuam thoob plaws ntiaj teb uas muaj ADHD. Qhov mob no kuj tshwm sim ntau heev hauv peb lub tebchaws thiab. Yog tias koj tus menyuam raug kuaj pom tias muaj ADHD, kev paub txog qhov tseeb txog nws, thiab kev tham nrog lwm tus niam txiv ntawm cov menyuam uas muaj ADHD, yuav pab tau koj thiab koj tus menyuam los txhawb lawv. Tsis txhob cia cov lus dab neeg dag ntxias.

Puas muaj hom mob ADHD? Lawv yog dab tsi?

Yog, cov kws kho mob tham txog plaub hom tseem ceeb thaum kuaj mob ADHD rau cov menyuam yaus thiab cov neeg laus:

• ADHD Tsis Mloog Lus: Hom no yog tus cwj pwm los ntawm kev nyuaj siab rau kev mloog, ua tiav cov haujlwm, thiab khaws cov khoom kom zoo. Hauv hom no, cov tsos mob ntawm kev tsis nyob twj ywm thiab tsis so tsis muaj zog tsis tshua muaj, yog tias muaj. Cov neeg no feem ntau pom tias yog "neeg npau suav" hauv chav kawm lossis hauv tsev.

• ADHD uas ua haujlwm ntau dhau thiab tsis xav ua dab tsi li: Cov neeg no nyuaj rau zaum twj ywm lossis nyob ntsiag to. Lawv muaj zog heev thiab hais lus ntau heev. Lawv nkag siab thaum lwm tus tham, thiab lawv ua tej yam yam tsis xav txog. Txawm li cas los xij, cov neeg no yuav tsis muaj teeb meem kev mloog zoo.

• Kev Nthuav Qhia Ua Ke: Qhov no yog hom ADHD uas feem ntau pom . Qhov no yog yam uas cov neeg feem coob xav txog thaum lawv hnov ​​​​lo lus ADHD. Nws muab cov tsos mob tsis mloog lus thiab cov tsos mob hyperactivity / impulsivity uas tau hais ua ntej.

• Kev Nthuav Qhia Tsis Paub Tseeb: Hom ADHD no hnyav txaus los cuam tshuam rau lub neej txhua hnub, tab sis nws tsis haum rau cov qauv rau cov hom dhau los. Cov kws kho mob thiaj li hu nws tias 'ADHD Tsis Paub Tseeb'.

Tsis tas li ntawd xwb, nyob ntawm seb cov tsos mob no cuam tshuam rau koj lub neej txhua hnub npaum li cas, cov kws kho mob faib nws ua qhov tsis hnyav, nruab nrab, thiab hnyav .

Cov tsos mob ntawm ADHD yog dab tsi?

Cov tsos mob ntawm ADHD poob rau hauv ob pawg tseem ceeb:

1.Cov tsos mob tsis ua tib zoo mloog: Cov tsos mob no cuam tshuam rau koj lub peev xwm los tsom mus rau ib txoj haujlwm thiab ua tiav txij thaum pib mus txog thaum kawg. Koj yuav ncua sijhawm ua cov haujlwm uas xav tau koj txoj kev mloog. Koj yuav zoo li raug cuam tshuam txawm tias muaj ib tug neeg tab tom tham lus, thiab koj yuav plam tej yam ntau zaus.

2. Cov tsos mob ntawm kev ua ub ua no ntau dhau/ua siab ceev: Cov tsos mob no cuam tshuam rau lub peev xwm zaum twj ywm, nyob hauv ib qho chaw xis nyob, thiab tej zaum yuav muaj teeb meem tos ib lub sijhawm lossis xav ua ntej hais lus.

Muaj li cuaj yam tsos mob hauv txhua pawg no. Lawv tau piav qhia hauv qab no. Tab sis qhov tseem ceeb yog tias cov no yog cov cwj pwm ib txwm muaj uas ntau tus menyuam yaus qhia qee zaum. Tsis yog txhua tus menyuam uas ua cov no qee zaum muaj ADHD. Cov kws kho mob siv cov txheej txheem ceev faj heev los kuaj mob ADHD.

Cov tsos mob ntsig txog kev mloog zoo (rau cov menyuam yaus):

Saib seb koj tus menyuam puas ua tej yam zoo li no:

• Tsis txhob ua tej hauj lwm uas yuav tsum tau kev saib xyuas ntau (piv txwv li, ua hauj lwm hauv tsev, ua hauj lwm hauv tsev kawm ntawv).
• Tsis ua tib zoo mloog cov ntsiab lus txaus, lossis zoo li ua yuam kev tsis saib xyuas .
• Kuv feem ntau tsis nco qab tej yam uas kuv yuav tsum tau ua.
• Nws yooj yim ua rau koj xav txog tej yam uas nyob ib puag ncig koj, thiab qee zaum ua rau koj xav tsis thoob.
• Nyuaj rau kev khaws cov khoom kom zoo (piv txwv li, yuav ua li cas muab cov khoom ua si tso rau hauv chav, yuav ua li cas muab cov khoom tso rau hauv lub hnab kawm ntawv, yuav ua li cas cov kauj ruam ntawm ib qho project tau teeb tsa).
• Nyuaj siab rau yam koj tab tom ua (piv txwv li, mloog ib zaj lus qhuab qhia, nyeem ib phau ntawv ntev).
• Poob tej yam uas lawv xav tau (piv txwv li, cov khoom siv kawm ntawv, cwj mem, tsom iav).
• Txawm tias thaum ib tug neeg tham ncaj qha los, nws zoo li lawv lub siab nyob rau lwm qhov chaw, lossis lawv nyob hauv lub ntiaj teb npau suav .
• Txawm tias ib txoj haujlwm pib yooj yim los xij, nws tseem tsis tau ua tiav vim tias lub siab raug cuam tshuam los ntawm lwm yam (qhov no tuaj yeem cuam tshuam rau kev ua haujlwm hauv tsev thiab ua tiav lawv).

Cov yam ntxwv ntsig txog kev ua ub ua no tsis txav/ua siab ceev (hauv menyuam yaus):

Saib cov yam ntxwv no thiab:

• Ua tej yam me me nrog tes lossis ceg, tsis txav mus los (tshwj xeeb tshaj yog thaum noj mov, ua haujlwm hauv tsev, lossis zaum ntawm lub rooj zaum).
• Zaum thiab sawv thaum koj xav tau.
• Nws nyuaj heev rau ua si ntsiag to lossis ua lwm yam.
• Nws nyuaj rau tos kom txog thaum koj tig los txog.
• Cuam tshuam rau yam uas lwm tus ua (piv txwv li, dhia rau ntawm lwm tus menyuam thaum lawv tab tom ua si, coj ib tus neeg cov khoom ua si yam tsis tau kev tso cai).
• Dhia, nce toj, khiav , lossis tsis xis nyob thaum koj xav nyob hauv ib qho chaw.
• Nws yeej ib txwm zoo li "nyob ntawm kev txav mus los" lossis "zoo li lub cev muaj zog."
• Lawv hais lus ua ntej lawv tig, lossis lawv hais kom lwm tus neeg cov kab lus tiav.
• Tham ntau dua li qhov xav tau.

Cov ua rau muaj ADHD yog dab tsi?

ADHD yog los ntawm noob caj noob ces . Qhov no txhais tau tias koj tus menyuam yug los nrog kev hloov pauv noob caj noob ces uas ua rau muaj qee qhov kev hloov pauv hauv kev loj hlob ntawm lub hlwb. Peb hu qhov no tias 'neurodivergence.' Hais yooj yim xwb, lawv lub hlwb muaj ntau yam sib txawv me ntsis. Feem ntau, cov kev hloov pauv noob caj noob ces uas ua rau ADHD khiav hauv tsev neeg. Cov menyuam uas muaj ADHD tej zaum yuav muaj niam txiv lossis cov kwv tij neej tsa uas muaj tus mob no.

Cov kws tshawb nrhiav tseem tab tom kawm seb ADHD cuam tshuam li cas rau lub hlwb. Qhov peb paub txog tam sim no yog tias thaum koj tus menyuam muaj ADHD, lub hauv paus ntawm lawv lub hlwb raug cuam tshuam, ua rau nws nyuaj rau lawv siv 'kev mloog ncaj qha' . 'Kev mloog ncaj qha' yog lub peev xwm los tsom mus rau qee yam uas peb tsis nyiam tshwj xeeb. Xav txog nws, tej yam xws li mloog tus xib fwb hauv tsev kawm ntawv lossis ua haujlwm hauv tsev.

Peb siv qhov 'kev tsom ntsoov' no los npaj, ua ntau yam haujlwm, thiab daws teeb meem. Qhov no hu ua 'kev ua haujlwm ntawm tus thawj coj' . Thaum muaj lwm yam nyob ib puag ncig peb uas ua rau peb xav paub, nws yuav siv zog ntau los siv 'kev tsom ntsoov'.

Yog koj tus menyuam muaj ADHD, nws yuav siv zog ntau dua li tus neeg ib txwm los tsom mus rau tej yam uas lawv xav tau ua tiag tiag. Qhov no txhais tau tias tom qab koj rov qab los tsev kawm ntawv qaug zog, koj tus menyuam yuav tsis kam ua tej haujlwm uas feem ntau zoo li yooj yim, xws li dai lawv lub tsho lossis ntim lawv lub hnab, vim lawv tsis muaj lub hom phiaj uas lawv xav tau los ua tej haujlwm 'yooj yim' ntawd.

Nyob rau sab tes tod, koj tus menyuam siv tau 'kev mloog tsis siv neeg' zoo dua li cov menyuam uas muaj lub hlwb zoo li qub ('neurotypical'). Qhov no yog qhov kev mloog uas peb siv los tsom mus rau qee yam uas peb nyiam. Qhov no muab rau peb qhov hu ua 'hyperfocus' , lub peev xwm ua ib yam rau ntau teev hauv ib lub sijhawm. Koj tus menyuam yuav siv qhov 'hyperfocus' no los ua tus neeg nyiam ua si lossis ua tiav qee lub hom phiaj.

Cov yam uas ua rau muaj ADHD yog dab tsi?

Cov kws tshaj lij ntseeg tias qee tus neeg muaj cov noob caj noob ces uas ua rau lawv muaj ADHD. Yog li ntawd, cov noob caj noob ces ntawd ua rau nws muaj feem ntau dua uas tus neeg ntawd yuav muaj ADHD. Tab sis tom qab ntawd, qee yam xwm txheej ib puag ncig tuaj yeem ua rau ADHD tshwm sim.

Tej yam uas ua rau muaj kev pheej hmoo ntawm ib puag ncig muaj xws li:

• Kev raug tshuaj lom thaum lub sijhawm cev xeeb tub. Piv txwv li, kev raug tshuaj lom xws li luam yeeb, haus dej cawv, lossis txhuas thaum cev xeeb tub.
• Qhov hnyav thaum yug los qis (qhov hnyav qis dua, qhov kev pheej hmoo ntau dua).
• Yug ntxov.

Cov teeb meem uas yuav tshwm sim ntawm ADHD yog dab tsi?

ADHD muaj peev xwm cuam tshuam rau txoj kev uas koj tus menyuam xav txog lawv tus kheej thiab sib cuam tshuam nrog lub ntiaj teb nyob ib puag ncig lawv. Yog tias tsis kho kom zoo,, koj tus menyuam yuav muaj tej yam xws li:

• Muaj kev ntseeg tus kheej qis .
• Cov qhab nia qis hauv tsev kawm ntawv thiab tsis muaj peev xwm ua tiav lawv lub peev xwm tag nrho.
• Muaj teeb meem hauv kev sib raug zoo (feem ntau yog vim raug cov phooj ywg thuam lossis tsis xav nrog lawv ua si).
• Kev pheej hmoo ntawm kev siv tshuaj yeeb dej cawv ntau ntxiv thaum laus.
• Muaj xwm txheej thiab raug mob ntau zaus.
• Nyuaj rau kev nrhiav thiab tswj kev ua haujlwm thaum laus.

Cov kws kho mob kuaj mob ADHD li cas?

Cov kws kho mob kuaj mob ADHD raws li qhov muaj lossis tsis muaj cov tsos mob. Lawv siv cov qauv los ntawm phau ntawv qhia thoob ntiaj teb , DSM-5-TR .

Yuav kom kuaj tau koj tus menyuam muaj ADHD, yuav tsum ua raws li tag nrho cov hauv qab no:

• Koj tus menyuam yuav tsum muaj tsawg kawg yog rau yam tsos mob los ntawm ib pawg (tsis mloog lus lossis ua ntau dhau/ua siab ceev). Los yog, tsawg kawg yog rau yam tsos mob los ntawm txhua pawg (tag nrho kaum ob lossis ntau dua).
• Cov tsos mob yuav tsum tau pib ua ntej hnub nyoog 12 xyoos .
• Cov tsos mob yuav tsum muaj nyob rau hauv tsawg kawg yog ob qhov chaw (piv txwv li, hauv tsev thiab hauv tsev kawm ntawv).
• Cov tsos mob yuav tsum cuam tshuam rau tus menyuam cov dej num txhua hnub thiab kev phooj ywg .
• Lwm yam mob yuav tsum tsis txhob yog qhov ua rau muaj cov tsos mob no.

Tsis muaj kev kuaj mob hauv chaw kuaj mob (xws li kev kuaj ntshav lossis zis) uas tuaj yeem kuaj pom ADHD. Hloov chaw, cov kws kho mob ua qhov 'kev ntsuam xyuas ADHD' . Qhov no suav nrog kev tham nrog koj, koj tus menyuam, thiab lwm tus neeg (xws li cov phooj ywg, cov tswv cuab hauv tsev neeg, cov xib fwb) kom paub ntau ntxiv txog koj tus menyuam tus cwj pwm.

Kev kuaj mob tshwm sim hauv peb kauj ruam:

1. Txheeb xyuas cov qauv cwj pwm uas cuam tshuam nrog kev mloog thiab kev ua ub ua no.

2. Xyuas kom tseeb tias tsis muaj lwm yam ua rau muaj cov cwj pwm no (xws li kev nyuaj siab lossis kev ntxhov siab ).

3. Tshawb xyuas seb puas muaj lwm yam mob uas tshwm sim ua ke.

Cov menyuam yaus uas muaj ADHD feem ntau muaj lwm yam teeb meem kev noj qab haus huv ntawm lub hlwb thiab. Piv txwv li:

• Kev ntxhov siab
• Kev Nyuaj Siab
• Kev tsis sib haum xeeb ntawm kev tawm tsam

Lawv kuj tseem yuav muaj lwm yam teeb meem kev loj hlob ntawm lub hlwb, xws li autism lossis kev kawm tsis tau zoo . Koj tus menyuam tus kws kho mob yuav pom zoo kom muaj kev ntsuam xyuas ntxiv los txheeb xyuas lossis tshem tawm cov mob no.

Kuv yuav tsum paub dab tsi txog kev kho mob ADHD?

Kev kho mob ADHD poob rau hauv ob pawg tseem ceeb:Kev cuam tshuam txog tus cwj pwm (uas qhia txog kev txawj ua haujlwm) thiab tshuaj (pharmacotherapy) . Txoj kev npaj kho mob yuav txawv nyob ntawm tus neeg lub hnub nyoog thiab tus kheej xav tau.

Yog tias koj tus menyuam muaj ADHD, lawv tus kws kho mob yuav pom zoo ib lossis ntau yam ntawm cov no:

• Kev cob qhia niam txiv: Cov kws kho mob qhia koj yuav ua li cas los txhim kho koj tus menyuam lub zog thiab pab lawv txhim kho tus cwj pwm uas ua rau lawv muaj teeb meem. Piv txwv li, koj kawm tsim ib txoj kev ua neej rau koj tus menyuam, txhawb kom muaj tus cwj pwm zoo, thiab teb rau tus cwj pwm tsis zoo. Qhov no tseem ceeb heev .
• Cov pab pawg neeg txawj sib raug zoo: Koj tus menyuam yuav tau txais txiaj ntsig los ntawm cov pab pawg cob qhia kev txawj sib raug zoo. Cov pab pawg no sib ntsib ib lossis ob teev hauv ib lub lim tiam, feem ntau yog 6-12 lub lim tiam. Koj tus menyuam yuav kawm cov txuj ci tshiab los sib tham nrog cov phooj ywg uas raug saib xyuas.
• Tshuaj Kho Mob ('Pharmacotherapy'): Cov tshuaj ADHD txhim kho koj tus menyuam lub peev xwm siv 'kev tsom mus rau ib yam dab tsi'. Qhov no tuaj yeem txhim kho cov tsos mob thiab, qhov tseem ceeb dua, lawv lub neej zoo thiab kev sib raug zoo. Cov kws kho mob saib xyuas koj tus menyuam kom pom tias cov tshuaj ua haujlwm li cas thiab yog tias tus menyuam muaj cov kev mob tshwm sim. Lawv tuaj yeem hloov hom tshuaj thiab qhov ntau npaum li cas raws li qhov xav tau.

Lub hom phiaj ntawm kev kho mob ADHD yog los txhim kho cov tsos mob thaum tus menyuam ua neej txhua hnub. Rau cov menyuam yaus me (hnub nyoog 4 thiab 5 xyoos) , cov kws kho mob pom zoo kom niam txiv cob qhia ua ntej sau tshuaj. Rau cov menyuam loj dua, cov hluas, thiab cov neeg laus, kev kho mob zoo tshaj plaws feem ntau yog kev sib xyaw ua ke ntawm kev cuam tshuam tus cwj pwm thiab tshuaj.

Tam sim no tsis muaj pov thawj qhia tias kev kho mob 'tham lus' lossis 'ua si' ib txwm pab tau cov tsos mob ADHD ncaj qha. Txawm li cas los xij, koj tus menyuam tus kws kho mob yuav pom zoo kom kho cov kev kho mob no rau lwm yam mob uas tshwm sim ua ke (xws li kev ntxhov siab).

Kuv yuav pab kuv tus menyuam li cas hauv tsev?

Kev cob qhia ua niam ua txiv qhia koj txog cov txheej txheem zoo uas koj siv tau txhua hnub. Cov kws kho mob kuj tseem tuaj yeem muab cov lus qhia rau koj raws li koj tus menyuam xav tau. Feem ntau, ntawm no yog qee yam uas koj tuaj yeem ua tau los pab koj tus menyuam. (Cov no tsis yog ib yam khoom siv hloov kev kho mob, suav nrog tshuaj, uas koj tus kws kho mob pom zoo.)

• Npaj tej yam uas koj tus menyuam xav tau txhua hnub. Txhua yam yuav tsum muaj ib qho chaw, thiab txhua yam yuav tsum nyob rau hauv nws qhov chaw. Qhov no suav nrog khaub ncaws, hnab, thiab cov khoom siv kawm ntawv. Daim ntawv teev npe tuaj yeem pab ua kom tej yam zoo.
• Ua ib txoj kev ua neej niaj hnub. Ua raws li txoj kev ua neej niaj hnub txhua hnub txij thaum sawv ntxov mus txog thaum mus pw hmo ntuj. Txoj kev ua neej niaj hnub no yuav tsum muaj sijhawm ua haujlwm hauv tsev thiab ua si. Kev ua tib zoo sib xws yog qhov tseem ceeb heev rau cov menyuam uas muaj ADHD.
• Siv daim ntawv qhia hnub lossis daim phiaj xwm uas koj tus menyuam pom tau.Tsim ib qho chaw rau sau cov lus ceeb toom tseem ceeb, lub luag haujlwm, thiab cov xwm txheej. Cov cuab yeej no tuaj yeem pab tau tshwj xeeb rau cov menyuam yaus thiab cov tub ntxhais hluas uas muaj teeb meem nrog kev tswj lub sijhawm .
• "Txais tus me nyuam thaum nws ua qee yam zoo." Kev taw qhia txog tus cwj pwm zoo qhia tus me nyuam txog yam lawv yuav tsum ua. Thaum niam txiv tsuas yog tsom mus rau tus cwj pwm tsis tsim nyog, cov cwj pwm ntawd yuav nce ntxiv. Kev rau txim rau tus me nyuam tsuas yog qhia lawv txog yam lawv yuav tsum tsis txhob ua.
• Kev qhuab ntuas kom zoo. Tsim kom muaj ib txoj kev sib xws rau kev muab nqi zog rau tus cwj pwm tsim nyog. Teb rau tus cwj pwm tsis zoo nrog lwm txoj hauv kev, xws li muab "lub sijhawm so" lossis tshem tawm cov cai tshwj xeeb.
• Xaiv ib qho chaw ua koj cov haujlwm hauv tsev. Tsim ib qho chaw ntsiag to, tsis muaj khoom ntau, thiab tsis muaj kev cuam tshuam rau koj ua koj cov haujlwm hauv tsev.
• Teem ib lub sijhawm ua haujlwm. Teem ib lub sijhawm rau kev ua haujlwm hauv tsev. Yog tias koj tus menyuam ua tsis tiav, so ib pliag thiab teem ib lub sijhawm tshiab los ua kom tiav.
• Qhuas nws txoj kev siv zog thiab ua tiav. Tsis txhob qhia nws txoj haujlwm uas nws ua tsis tiav, tab sis muab khoom plig rau nws rau txoj haujlwm uas nws ua tiav.

ADHD puas yog ib qho kev tsis taus?

Yog, nyob rau hauv qee lub tebchaws, piv txwv li, Txoj Cai Lij Choj Txog Kev Tsis Taus Neeg Asmeskas (ADA) suav tias ADHD yog ib qho kev tsis taus ntawm kev loj hlob. Qhov mob no tuaj yeem cuam tshuam rau koj tus menyuam cov dej num txhua hnub, suav nrog kev kawm hauv tsev kawm ntawv. Yog li ntawd, koj tus menyuam yuav xav tau kev txhawb nqa ntxiv hauv tsev kawm ntawv, xws li "kev kawm tshwj xeeb" thiab / lossis "kev qhia hloov kho." Tham nrog koj tus menyuam tus kws kho mob thiab tsev kawm ntawv txog qhov no.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Yog koj xav tias koj tus menyuam muaj ADHD, nrog lawv tus kws kho mob menyuam tham. Lawv tuaj yeem kuaj pom ADHD (lossis txiav txim siab tias tsis muaj) thiab xyuas kom koj tus menyuam tau txais kev kho mob tsim nyog. Nco ntsoov coj koj tus menyuam mus kuaj mob tsis tu ncua ('well-checks') . Qhov no yog kom lawv tus kws kho mob menyuam tuaj yeem saib xyuas lawv txoj kev loj hlob thiab muab lwm yam kev saib xyuas tsim nyog.

Yog koj xav tias koj muaj cov tsos mob ntawm ADHD (cov neeg laus kuj muaj ADHD thiab!), nrog kws kho mob tham. Lawv tuaj yeem qhia koj txog cov kauj ruam kom tau txais kev kuaj mob thaum koj yog ib tug neeg laus. Lawv kuj tuaj yeem kuaj xyuas lwm yam mob uas muaj cov tsos mob zoo sib xws.

ADHD kav ntev npaum li cas?

ADHD tsis ploj mus, nws yog ib yam mob uas yuav kho tau mus ib txhis. Tiam sis nws tsis tas yuav yog ib yam mob uas yuav ua rau tuag taus. Koj tsis tuaj yeem "tshem tawm" nws, tiam sis nrog kev kho mob, koj cov tsos mob yuav tswj tau zoo dua.Ua tsaug rau kev kho mob zoo, qee tus neeg tsis muaj teeb meem nrog cov tsos mob ADHD thaum lawv nkag mus rau hauv lub hnub nyoog laus. Tab sis rau lwm tus, cov tsos mob tseem cuam tshuam rau lawv lub neej txhua hnub. Cov kws kho mob kho kev kho mob rau txhua tus neeg xav tau.

ADHD tsis yog ib qho teeb meem lossis qhov tsis zoo ntawm lub hlwb. Nws cuam tshuam rau txhua tus neeg txawv me ntsis.

Yog li ntawd, txawm tias koj muaj tib yam mob los xij, koj tus menyuam yuav muaj kev paub txawv. Lawv cov tsos mob yuav tsis hnyav dua lossis hnyav dua li koj li. Thiab lawv cov tsos mob (ib yam li koj li) yuav hloov pauv raws sijhawm.

Yog koj xav tias koj tus menyuam muaj ADHD, lossis yog tias lawv tau kuaj pom tias muaj ADHD, tej zaum koj muaj ntau lo lus nug. Nco ntsoov tias, qhov mob no yog ib qho uas tshwm sim ntau heev , thiab cov kws kho mob yeej ib txwm kawm ntxiv txog nws. Cov kws kho mob ntawm koj tus menyuam tuaj yeem teb koj cov lus nug thiab pab koj nkag siab txog yuav ua li cas txhawb nqa koj tus menyuam zoo tshaj plaws.

Thaum kawg, tej yam uas yuav tsum nco ntsoov

ADHD tsis yog ib yam dab tsi uas yuav tsum ntshai. Nws yog ib qho kev hloov pauv me me hauv lub hlwb ua haujlwm li cas. Yog tias kuaj pom zoo, kho mob, thiab txhawb nqa nrog kev hlub, txawm tias tus menyuam uas muaj ADHD tuaj yeem ua neej zoo thiab zoo siab. Yog tias koj muaj kev txhawj xeeb txog koj tus menyuam, nws yeej tsis lig dhau los nrhiav kev kho mob. Nco ntsoov, koj tsis nyob ib leeg , thiab muaj ntau tus neeg uas tuaj yeem pab koj ntawm txoj kev no. Paub txog koj tus menyuam lub zog thiab txhawb nqa lawv nrog kev hlub thiab kev ua siab ntev.

ADHD , kev tsis mloog zoo, kev noj qab haus huv ntawm lub hlwb ntawm menyuam yaus, teeb meem kev coj cwj pwm, kev sib txawv ntawm lub hlwb