Txhua tus neeg xav kom muaj daim tawv nqaij noj qab nyob zoo, ci ntsa iab, thiab zoo nkauj , puas yog? Tab sis qee zaum tej yam me me uas peb ua txhua hnub uas peb tsis tau ua tib zoo saib xyuas yuav ua rau peb daim tawv nqaij puas tsuaj loj heev. Qee zaum, cov cwj pwm no uas peb tsis xav txog yuav ua rau peb daim tawv nqaij laus sai, poob nws cov xim, thiab ua pob txuv. Yog li hnub no, cia peb tham txog cov cwj pwm no tsis zoo rau peb daim tawv nqaij, thiab peb yuav ua li cas ceev faj txog lawv.
1. Koj puas tsis ntxuav koj lub ntsej muag ua ntej yuav mus pw thaum hmo ntuj?
Muaj tseeb tiag, qee zaum thaum koj rov qab los tsev los ntawm ib hnub ua haujlwm nyuaj, koj tsis muaj sijhawm lossis lub zog los ntxuav koj lub ntsej muag, tsis hais txog kev xav pw hauv txaj. Nws yog ib qho uas tshwm sim ntau heev. Tab sis txawm tias koj tsis pom cov av qias neeg ntawm koj lub ntsej muag los xij, cov hmoov av, cov pa phem ntawm lub tsheb, thiab cov roj uas tau sib sau ua ke thoob plaws hnub tseem nyob ntawd.
Thaum cov no tso rau ntawm daim tawv nqaij ib hmos, lawv ua rau cov qhov hws txhaws thiab ua rau pob khaus. Lawv kuj yog ib qho ua rau daim tawv nqaij o . Raws li lub sijhawm dhau mus, tus cwj pwm no tuaj yeem ua rau daim tawv nqaij zoo li tsis muaj sia.
Yog li koj ua dab tsi?
Qhov zoo tshaj plaws ua, txawm tias koj nkees npaum li cas los xij, yog ntxuav koj lub ntsej muag nrog cov tshuaj ntxuav mos mos, uas zoo rau daim tawv nqaij ua ntej mus pw thaum hmo ntuj. Xaiv cov tshuaj ntxuav uas muaj glycerin lossis cov roj botanical uas yuav ua rau koj daim tawv nqaij noo noo yam tsis ua rau nws qhuav. Txawm tias hnub tsis muaj zog tshaj plaws, tsawg kawg yog so koj lub ntsej muag kom huv si nrog daim ntaub so ntsej muag zoo dua li tsis ua dab tsi li.
2. Kev haus luam yeeb cuam tshuam li cas rau daim tawv nqaij?
Peb txhua tus paub tias kev haus luam yeeb tsis zoo rau lub cev. Tab sis koj puas paub tias nws ua rau daim tawv nqaij puas tsuaj npaum li cas? Hais yooj yim xwb, kev haus luam yeeb yog ib qho ntawm cov yeeb ncuab loj tshaj plaws ntawm daim tawv nqaij.
Cov nicotine hauv cov luam yeeb ua rau cov hlab ntsha me me uas nqa cov ntshav mus rau ntawm daim tawv nqaij nqaim. Qhov no ua rau cov pa oxygen thiab cov as-ham uas cov hlwb tawv nqaij xav tau tsawg dua. Tsis tas li ntawd xwb, cov tshuaj lom neeg hauv cov luam yeeb ua rau cov collagen thiab elastin puas tsuaj, ob hom protein uas ua rau peb daim tawv nqaij hluas thiab khov kho.
Qhov tshwm sim yog tias daim tawv nqaij ntawm tus neeg haus luam yeeb ua nyias dua, tsaus dua, wrinkles sai dua, thiab cov qhov txhab siv sijhawm ntev dua los kho.
Tsis tas li ntawd xwb, ntau xyoo ntawm kev zawm daim di ncauj thiab kev ntsia koj ob lub qhov muag kom tiv thaiv koj lub qhov muag ntawm cov pa luam yeeb ua rau cov tawv nqaij ntawm cov chaw ntawd sai dua. Txawm hais tias cov tshuaj antioxidants xws li cov vitamins A thiab C tuaj yeem pab txo qhov kev puas tsuaj no rau qee qhov, tib txoj kev daws teeb meem mus tas li yog tso kev haus luam yeeb tag nrho.
3. Kev pheej hmoo ntawm kev tsis siv tshuaj pleev thaiv hnub
Txawm hais tias kev raug tshav ntuj raug suav hais tias zoo rau daim tawv nqaij, cov teeb ci ultraviolet (UV) hauv tshav ntuj ua rau daim tawv nqaij puas tsuaj heev. Cov kws kho mob taw qhia tias, "Cov teeb ci UV tuaj yeem ua rau daim tawv nqaij laus ua ntej lub sijhawm thiab txawm tias mob qog nqaij hlav."
Qhov tseem ceeb yog, qhov kev tiv thaiv no tsis yog tsuas yog xav tau thaum nyob ntawm ntug hiav txwv xwb. Txawm tias thaum hnub huab, lossis txawm tias thaum hnub txias, koj daim tawv nqaij tseem tuaj yeem raug puas tsuaj los ntawm lub hnub. Yog li ntawd, ua kom nws yog ib qho kev coj ua los siv tshuaj pleev thaiv hnub txhua zaus koj tawm mus sab nraud.
Koj siv nws li cas tiag?
- Xaiv cov tshuaj pleev thaiv hnub uas muaj SPF dav dav txog 30 lossis siab dua. Broad-spectrum txhais tau tias nws tiv thaiv tau ob qho tib si UVA thiab UVB.
- Yog koj nyob sab nraum zoov ntev, thov dua txhua 2 teev .
- Siv kom txaus. Koj tsuas xav tau li ib diav me me rau koj lub ntsej muag xwb. Tsis txhob hnov qab cov cheeb tsam xws li koj lub hauv pliaj, ob sab ntawm koj lub qhov ntswg, thiab hauv qab koj lub puab tsaig .
4. Koj puas noj qab zib ntau dhau thiab tsis noj txiv hmab txiv ntoo thiab zaub?
Muaj qee qhov kev tshawb fawb pom tau tias kev noj zaub mov uas muaj suab thaj ntau ua rau cov tawv nqaij laus sai dua. Qhov no tsis yog tsuas yog suav nrog cov khoom qab zib thiab ice cream xwb, tab sis kuj suav nrog cov khoom noj uas muaj hmoov txhuv nplej siab (cov carbs refined) xws li mov ci, buns, thiab noodles.
Hais yooj yim xwb, cov suab thaj uas peb noj txuas rau cov protein collagen hauv peb daim tawv nqaij, poob lawv qhov elasticity thiab ua rau daim tawv nqaij sag thiab wrinkle sai dua.
Kev noj zaub mov uas zoo rau daim tawv nqaij yog ib qho uas muaj zaub, txiv hmab txiv ntoo, thiab cov nplej tag nrho . Cov tshuaj antioxidants hauv cov txiv hmab txiv ntoo tshiab thiab zaub pab tiv thaiv thiab kho qhov puas tsuaj ntawm daim tawv nqaij.
| Tus cwj pwm tsis zoo | Cov nyhuv rau ntawm daim tawv nqaij |
|---|---|
| Pw tsaug zog tsis ntxuav koj lub ntsej muag thaum hmo ntuj | Cov qhov hws txhaws, pob txuv, daim tawv nqaij tsaus ntuj. |
| Haus luam yeeb | Kev puas tsuaj ntawm collagen, wrinkles, txo qis kev noj haus ntawm daim tawv nqaij. |
| Tsis siv tshuaj pleev thaiv hnub | Kev laus ua ntej lub sijhawm, kev pheej hmoo ntawm mob qog nqaij hlav, cov pob khaus. |
| Cov khoom noj uas muaj suab thaj ntau | Daim tawv nqaij sagging thiab ua rau tawv nqaij ntsws sai dua. |
5. Koj puas khawb koj cov pob thaum twg koj xav khawb?
Thaum koj muaj pob khaus loj ntawm koj lub ntsej muag, koj xav muab nws pov tseg. Tab sis qhov ntawd yog qhov yuam kev loj tshaj plaws uas koj ua tau. Kev nias pob khaus tuaj yeem ua rau daim tawv nqaij puas tsuaj thiab ua rau muaj qhov txhab . Nws kuj tseem tuaj yeem ua rau cov kab mob ntawm koj txhais tes nkag mus rau hauv thiab ua rau muaj kev kis kab mob , ua rau qhov teeb meem hnyav dua.
Yog li koj ua dab tsi txog pob txuv?
Benzoyl peroxide thiab salicylic acid yog ob qho kev kho mob zoo tshaj plaws rau pob txuv, tab sis koj yuav tsum ceev faj thaum siv cov khoom uas muaj lawv.
Cov kev tshawb fawb tau qhia tias 2.5% benzoyl peroxide zoo ib yam li cov tshuaj uas muaj zog dua, xws li 5% lossis 10%.
Cov tshuaj pleev uas muaj ntau yam tshuaj yuav ua rau koj daim tawv nqaij qhuav, ua rau liab, thiab khaus , tshwj xeeb tshaj yog tias koj daim tawv nqaij rhiab heev. Yog li, pib nrog qhov tsawg tsawg. Rau salicylic acid, qhov 2% concentration zoo rau cov neeg feem coob. Yog tias koj muaj kev tsis xis nyob, hloov mus rau qhov tsawg dua. Qhov tseem ceeb tshaj plaws yog tham nrog koj tus kws kho mob ua ntej pib kev kho mob kom paub seb qhov twg ua haujlwm zoo tshaj plaws rau koj daim tawv nqaij.
6. Koj puas txhuam thaum koj daim tawv nqaij qhuav thiab tawv tawv?
Tawv nqaij qhuav thiab tawg yog thawj qhov cim qhia tias lub cev qhuav dej. Thaum lub sijhawm no, peb xav txhuam cov tawv nqaij tawm. Txawm hais tias ua li ntawd yuav ua rau daim tawv nqaij du, qhov tseeb tiag yog tias daim tawv nqaij lub cev tiv thaiv dej noo, uas ua rau daim tawv nqaij noo, qaug zog.
Yog li ntawd, es tsis txhob txhuam thiab ua rau koj daim tawv nqaij puas ntxiv, ua kom koj daim tawv nqaij noo zoo. Siv cov tshuaj pleev lossis tshuaj pleev uas tsis muaj ntxhiab tsw. Tsis txhob siv cov khoom uas muaj glycerin, dimethicone, petrolatum , lossis cocoa butter lossis shea butter.Cov khoom muaj cov khoom xyaw zoo li no nqus tau sai rau hauv daim tawv nqaij thiab muab cov dej noo zoo rau daim tawv nqaij yam tsis tawm qhov xav tias muaj roj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Txawm koj nkees npaum li cas los xij, tsis txhob hnov qab ntxuav koj lub ntsej muag nrog cov tshuaj ntxuav mos mos ua ntej mus pw thaum hmo ntuj.
- Yog tias koj xav kom koj daim tawv nqaij zoo li hluas, tso tseg kev haus luam yeeb kiag li.
- Siv tshuaj pleev thaiv hnub SPF 30+ txhua zaus koj tawm mus sab nraum zoov, txawm tias hnub ci lossis huab cua.
- Txo cov khoom noj uas muaj suab thaj thiab hmoov txhuv nplej siab, thiab noj ntau txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho.
- Tsis txhob nias los yog chwv cov pob khaus. Qhov no yuav ua rau mob qhov txhab thiab ua rau muaj kab mob.
- Yog tias koj daim tawv nqaij qhuav, muab tshuaj pleev kom nws noo noo es tsis txhob txhuam.
- Yog tias koj muaj kev txhawj xeeb txog koj daim tawv nqaij, nco ntsoov sab laj nrog kws kho mob ua ntej sim kho koj tus kheej.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus