Koj qhov mob pob taws puas yog los ntawm Calcaneal Stress Fracture? Cia peb tham txog nws!

Koj puas paub qhov mob hnyav heev rau koj pob luj taws uas tshwm sim thaum koj sawv ntxov thawj zaug? Los yog koj puas muaj kev mob hnyav heev rau koj pob luj taws thaum koj taug kev lossis khiav mus deb me ntsis? Qee zaum peb xav tias qhov no tsuas yog mob pob luj taws xwb. Tab sis tsis yog txhua qhov mob pob luj taws yooj yim. Hnub no peb yuav tham txog qhov teeb meem ntsig txog pob txha pob luj taws uas tuaj yeem ua rau koj tsis xis nyob heev, tab sis tuaj yeem kho tau yog tias kho kom zoo, uas yog '(Calcaneal Stress Fracture)'.

Qhov no yog dab tsi (Calcaneal Stress Fracture)?

Hais yooj yim xwb, "Calcaneal Stress Fracture" yog ib qho tawg me me hauv pob txha hauv koj lub pob taws, uas peb hu ua "Calcaneus" . Xav txog, thaum koj nqa ib lub nra hnyav lossis nyob hauv tib hom kev nyuaj siab ntev, cov kab nrib me me zoo li cov fibers tuaj yeem tsim hauv pob txha no. Nws zoo li ib qho khawb me me ntawm phab ntsa. Qhov no tsis yog ib yam dab tsi uas tshwm sim ib zaug nrog qhov xwm txheej loj, tab sis ib yam dab tsi uas tshwm sim qeeb qeeb dhau sijhawm . Qhov no yog vim li cas qee tus neeg tsis quav ntsej txog nws thaum xub thawj.

Qhov txawv ntawm Calcaneal Stress Fracture thiab qhov pob taws tawg ib txwm yog dab tsi?

Tam sim no koj yuav xav tias, "Yog li qhov no zoo li ceg tawg ib txwm?" Muaj qhov sib txawv me ntsis. "Kev Nyuaj Siab Pob Txha" yog, raws li kuv tau hais , qhov tawg me me, tsis muaj zog hauv pob txha . Cov no feem ntau yog tshwm sim los ntawm kev ntxhov siab tas li.

Tiam sis, qee zaum, thaum muaj xwm txheej loj, xws li yog koj poob qhov twg, lossis ib yam dab tsi zoo li kev sib tsoo tsheb, pob txha pob luj taws tuaj yeem tawg sai heev. Qee zaum nws tuaj yeem ua rau muaj mob hnyav xws li '(Compound Fracture)' qhov twg cov pob txha tawm los ntawm daim tawv nqaij. Yog li, hauv pawg loj '(Calcaneal Fracture)', muaj pawg me no hu ua '(Stress Fracture). Koj puas nkag siab?

Leej twg yuav muaj tus mob no (Calcaneal Stress Fracture) tshaj?

Leej twg yuav muaj feem mob qhov '(Calcaneal Stress Fracture)' no? Cia peb saib.

Feem ntau nws tshwm sim ntau dua rau cov txiv neej hnub nyoog ntawm 30 thiab 50. Tsis tas li ntawd, cov neeg uas ua si kis las uas muaj kev txav mus los ntau zaus muaj feem yuav mob ntau dua. Xav txog cov neeg uas ua si kis las xws li:

• Cov neeg ua si basketball
• Cov neeg uas seev cev (Seev cev)
• Kev khiav ntev
• Cov neeg ncaws pob
• Cov neeg uas ua kis las ('Kev ua si nawv khiav thiab ua si')

Qhov no tshwm sim vim tias pob taws raug kev nyuaj siab tas li thiab rov ua dua hauv cov kev ua si no. Xav txog seb ib tus neeg uas khiav ntau mais hauv ib hnub yuav ua rau lawv pob taws raug kev nyuaj siab npaum li cas.

Tsis yog li ntawd xwb, tseem muaj ntau lwm yam ua rau qhov kev pheej hmoo no nce ntxiv.

• Rau cov neeg uas muaj tus cwj pwm noj zaub mov tsis zoo ('Kev noj zaub mov tsis zoo'): Vim tias thaum lub cev tsis tau txais cov as-ham uas nws xav tau, tshwj xeeb yog calcium, cov pob txha yuav qaug zog.
• Rau cov neeg uas haus luam yeeb lossis haus cawv ntau dhau: Cov cwj pwm no kuj tsis zoo rau kev noj qab haus huv ntawm pob txha.
• Rau cov neeg ua haujlwm nrog kev tawm dag zog hnyav(Piv txwv li, cov neeg ua haujlwm hnyav xws li kev tsim kho) Qhov mob no tuaj yeem tshwm sim.
• Rau cov neeg uas maj mam ua kom lawv lub cev tawm dag zog ntau ntxiv: Xav txog seb, yog tias koj tsis tau tawm dag zog rau ntau lub hlis thiab tom qab ntawd mam li pib khiav ntau teev hauv ib hnub, koj lub pob taws yuav tsis muaj peev xwm ua tau li ntawd.

Puas yog Calcaneal Stress Fracture yog ib qho mob uas feem ntau tshwm sim?

Qhov mob no hu ua '(Calcaneal Stress Fracture)' tsis yog ib qho mob uas tshwm sim ntau . Tsuas yog li ntawm 2% ntawm tag nrho cov pob txha tawg hauv peb lub cev tshwm sim hauv ko taw. Ntawm qhov ntawd, kwv yees li ib nrab cuam tshuam rau pob txha pob luj taws ('Calcaneus'). Qhov ntawd txhais tau tias nws tuaj yeem suav tias yog qhov tsis tshua muaj. Txawm li cas los xij, txawm tias nws tsis tshua muaj, yog tias koj muaj cov tsos mob no, nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas nws.

Cov tsos mob ntawm tus mob no yog dab tsi?

Zoo, peb yuav paub qhov no li cas? Cov tsos mob ntawm qhov no yog dab tsi?

Cov tsos mob tseem ceeb yog mob hnyav rau ntawm pob taws . Qhov mob no yuav ua rau koj nyuaj rau taug kev nrog koj pob taws rau hauv av. Qhov mob no yuav zoo li no:

• Qhov mob tsuas hnov ​​​​​​nyob rau hauv ib qho chaw ntawm lub pob taws (zoo li koob raug chob).
• Qhov mob nce ntxiv thaum koj ncab ceg.
• Koj sawv ntev npaum li cas, koj yuav mob ntau npaum ntawd . Qhov mob yuav hnyav dua thaum yav tsaus ntuj dua li thaum sawv ntxov.
• Qhov mob ua rau tsis tuaj yeem ua tau thaum ua tej yam xws li khiav lossis dhia.

Muaj qee yam ntxwv ntxiv, saib seb koj puas muaj cov no thiab:

• Lub pob taws yuav xiav, zoo li raug mob .
• Daim tawv nqaij ntawm lub pob taws yuav liab thiab sov me ntsis .
• Tej zaum nws yuav o .
• Nws yuav mob thaum kov lossis nias ('Maj mam los yog sov so rau qhov kov').

Yog koj muaj ib yam dab tsi zoo li no, tsis txhob tsis quav ntsej nws, xav tias, "Tej zaum nws tsuas yog mob pob qij txha xwb." Nws yog qhov zoo tshaj plaws mus ntsib kws kho mob thiab tau txais kev qhia.

Vim li cas qhov no (Calcaneal Stress Fracture) thiaj tshwm sim?

Qhov laj thawj tseem ceeb rau qhov no yog qhov kev nyem tas li ntawm pob txha pob taws thiab pob txha tsis tau so txaus kom kho tau los ntawm qhov kev nyem ntawd . Hais yooj yim xwb, qhov no tshwm sim vim tias koj lub cev, tshwj xeeb tshaj yog pob txha pob taws, tsis tau txais sijhawm txaus los kho thaum lub sijhawm ua ub no uas koj ua.

Xav txog seb, yog tias koj yog tus khiav txhua lub sijhawm, lossis yog tias koj maj mam nce koj qhov kev tawm dag zog thiab kev khiav deb, pob txha pob taws tsis tuaj yeem tiv taus qhov kev nyuaj siab tshiab. Uas yog, pob txha tsis tuaj yeem hais tias, "Auj, thov so kuv, kuv tsis tuaj yeem tiv taus qhov kev nyuaj siab no," yog li nws tsim cov kab nrib me me no. Nws zoo li lub tshuab uas tawg thaum nws ua haujlwm ntev.

Cov kws kho mob kuaj mob Calcaneal Stress Fracture li cas?

Yog li, thaum koj mus ntsib kws kho mob nrog mob pob taws zoo li no, koj yuav paub li cas tias nws yog "Calcaneal Stress Fracture" tiag?

Ua ntej, tus kws kho mob yuav nug koj txog koj cov tsos mob. Tom qab ntawd nws yuav kuaj koj txhais taw thiab pob luj taws kom zoo zoo. Nws yuav hais kom koj co koj cov ntiv taw, xyuas seb koj txhais taw puas hnov ​​​​​​mob, thiab sim nrhiav qhov chaw mob.

Tom qab ntawd, tej zaum koj yuav raug hais kom ua qee qhov kev sim 'imaging', xws li:

• Cov duab X-ray: Cov no yog cov kev kuaj mob feem ntau siv los nrhiav cov pob txha tawg. Lawv siv cov tshuaj tua hluav taws xob tsawg, muaj kev nyab xeeb los thaij duab meej ntawm koj cov pob txha. Txawm li cas los xij, qee zaum qhov tawg ntawm kev ntxhov siab yuav tsis pom ntawm X-ray thaum xub thawj.
• Kev luam theej CT lossis MRI: Cov kev kuaj no yog ua yog tias X-ray tsis meej, lossis yog tias koj xav paub qhov tseeb ntawm qhov raug mob. Cov no tuaj yeem thaij duab kom ntxaws ntxiv ntawm koj txhais taw, tshwj xeeb tshaj yog cov pob txha thiab cov nqaij mos. Qhov no pab koj tus kws kho mob txiav txim siab seb qhov raug mob tau kis mus deb npaum li cas thiab nws hnyav npaum li cas.

Qhov no kho li cas?

Yuav kho qhov "Calcaneal Stress Fracture" li cas? Qhov zoo tshaj plaws yog txo lossis tsis txhob muab qhov hnyav rau ntawm pob taws li plaub txog yim lub lis piam . Qhov no yog qhov kev kho mob zoo tshaj plaws.

Koj tus kws kho mob yuav pom zoo kom ua tej yam xws li:

• Ib lub khau tshwj xeeb ('khau looj')
• Ib lub plaster ('cast')
• Ib daim ntaub nplaum los pab kom ceg nyob ruaj khov

Qhov no txhais tau tias pob txha tseem nyob rau tib qho chaw kom txog thaum nws kho tau, thiab nws tau so.

Yog tias muaj mob, tus kws kho mob yuav sau ntawv kom siv cov tshuaj tua mob xws li "NSAIDs" (Cov tshuaj tsis yog steroidal anti-inflammatory drugs) (piv txwv li Ibuprofen, Diclofenac) lossis lwm yam tshuaj tua mob. Txawm li cas los xij, cov no tsuas yog yuav tsum noj raws li tus kws kho mob qhia xwb.

Muaj ntau tus neeg uas muaj peev xwm kho tau qhov pob txha tawg ntawm pob txha calcaneal uas tsis tas phais mob nrog cov kev kho mob yooj yim no. Kev phais mob tsis tshua muaj, thiab tsuas yog tsim nyog yog tias qhov pob txha tawg hnyav heev.

Thaum lub sijhawm rov zoo, nws yog ib qho tseem ceeb heev uas yuav tsum tau so raws li tus kws kho mob tau hais thiab tsis txhob muab qhov hnyav rau ntawm ceg.

Kuv yuav ua haujlwm tau li qub sai npaum li cas?

Tej zaum koj yuav xav tias, "Tom qab kho mob tas, kuv yuav khiav thiab dhia tau dua sai npaum li cas thiab ua haujlwm tau li qub?"

Feem ntau koj tuaj yeem taug kev thiab rov ua ub ua no li qub tom qab li yim lub lis piam . Txawm li cas los xij, nyob ntawm seb qhov pob txha tawg hnyav npaum li cas, lub sijhawm rov zoo yuav siv sijhawm ntev me ntsis. Qee tus neeg yuav siv sijhawm txog peb lub hlis kom rov zoo tag nrho.

Feem ntau cov neeg muaj peev xwm rov qab mus rau lawv cov kev ua ub no thiab kev ua si li qub hauv 12 lub lis piam . Txawm li cas los xij, qhov no yuav tsum tau ua nrog kev pom zoo ntawm tus kws kho mob thiab maj mam ua. Yog tias koj rov qab mus khiav thiab dhia tib yam li qub, koj yuav raug mob dua.

Peb yuav tsum ua li cas thiaj li tiv thaiv tau qhov teeb meem zoo li no kom tsis txhob tshwm sim dua?

Zoo, tom qab muaj qhov '(Calcaneal Stress Fracture)' zoo li no, peb yuav tsum ua li cas kom tiv thaiv qhov zoo li no kom tsis txhob tshwm sim dua? Nov yog qee cov lus qhia:

• Tsis txhob haus dej cawv thiab haus luam yeeb. Cov no tsis zoo rau kev noj qab haus huv ntawm pob txha thiab tseem ua rau qeeb txoj kev kho mob.
• Raws li koj tus kws kho mob qhia, noj kom txaus calcium thiab vitamin D los ntawm cov khoom noj kom txhawb koj cov pob txha . Koj tuaj yeem noj cov tshuaj ntxiv yog tias tsim nyog.
• Qee zaum peb yuav muaj qhov yuam kev me me hauv txoj kev uas peb taug kev lossis txoj kev uas peb tso peb txhais taw ('kev kho ko taw tsis raug'). Yog tias koj tus kws kho mob pom zoo, cov no tuaj yeem kho tau los ntawm kev kho lub cev . Tus kws kho lub cev yuav qhia koj yuav ua li cas taug kev kom raug thiab yuav ua li cas tawm dag zog.
• Siv cov ntaub mos mos rau ntawm koj lub pob luj taws kom nws mos dua, zoo li lub txaj pw. Cov no pab tau tshwj xeeb thaum ua si kis las.
• Saib xyuas koj cov khau. Hnav cov khau zoo, txhawb nqa, thiab mos. Tsis txhob hnav cov khau qub thiab tsis zoo.
• Thaum koj ua qoj ib ce, tsis txhob maj mam nce qhov hnyav.
• Ua kom sov so ua ntej ua exercise thiab ua kom txias tom qab ua exercise.

Yuav ua li cas yog tias koj muaj Calcaneal Stress Fracture?

Yog koj muaj pob txha tawg hu ua "Calcaneal Stress Fracture", tsis txhob txhawj. Feem ntau nws yuav zoo li qub hauv ob peb lub hlis . Thaum lub sijhawm kho mob, koj yuav tsum hnav ib daim "cast" lossis "splint" thiab tsis txhob muab qhov hnyav rau ntawm koj lub pob taws.

Tom qab kho mob lawm, tej zaum koj yuav xav tau kev kho lub cev kom ua rau koj ob txhais ceg muaj zog dua, ua rau nws yooj ywm dua, thiab tiv thaiv kom hom kev raug mob no tsis txhob tshwm sim dua.

Qhov tseem ceeb tshaj plaws yog tias yog koj xav tias koj muaj '(Calcaneal Stress Fracture)', koj yuav tsum nrhiav kev pab kho mob thiab kev kho mob . Yog tias tsis kho, cov kab nrib me me no tuaj yeem ua rau mob hnyav dua thiab ua rau 'pob txha tawg loj heev'. Yog tias qhov ntawd tshwm sim, lub sijhawm kho yuav ntev dua, thiab koj yuav xav tau 'phais'. Yog li, tsis txhob tos kom txog thaum qhov mob ploj mus, tab sis mus ntsib kws kho mob sai li sai tau.

Kuv yuav tsum nug tus kws kho mob li cas?

Yog koj xav tias koj muaj "Calcaneal Stress Fracture", lossis yog koj tus kws kho mob tau hais rau koj tias koj twb muaj ib qho lawm, koj tuaj yeem nug koj tus kheej qee cov lus nug zoo li no:

• Dab tsi yog qhov tseem ceeb tshaj plaws uas ua rau kuv muaj qhov '(Calcaneal Stress Fracture)' no?
• Muaj kev kho mob dab tsi rau qhov no yam tsis tas phais?
• Kuv muaj cov kev xaiv twg los tswj qhov mob kom txog thaum qhov no zoo?
• Kuv yuav tsum ua li cas kom tsis txhob muaj qhov "kev tawg ntawm kev ntxhov siab" zoo li no dua?
• Puas yog kev kho lub cev tsim nyog rau kuv kom txo qhov kev pheej hmoo ntawm pob txha tawg?
• Kuv yuav tsum rov qab ua kuv tej dej num li qub li cas (piv txwv li kev ua kis las)?

Qhov txawv ntawm (Plantar Fasciitis) thiab (Calcaneal Stress Fracture)

Lwm yam, lwm yam mob uas ntau tus neeg tsis nkag siab tias yog mob pob taws yog "Plantar Fasciitis" . Txawm hais tias ob qho mob no ua rau mob pob taws, cov no yog ob yam sib txawv.

Kab mob Plantar Fasciitis yog ib qho mob o lossis raug mob rau cov ntaub so ntswg tuab (hu ua plantar fascia) ntawm qab koj txhais taw, uas khiav ntawm koj lub pob taws mus rau koj cov ntiv taw. Nws yog ib qho uas yuav mob heev thaum koj sawv ntxov thiab ua ob peb kauj ruam thawj zaug.

Tab sis "Calcaneal Stress Fracture" yog qhov tawg ntawm pob txha pob luj taws.

Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum txheeb xyuas thiab kho ob qho no kom meej, vim tias cov txheej txheem kho mob yuav txawv me ntsis.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Yog li, qhov '(Calcaneal Stress Fracture)' uas peb tau tham txog hnub no yog qhov tawg me me hauv pob txha pob luj taws. Nws feem ntau tshwm sim thaum koj tawm dag zog tas li lossis ua kom koj cov dej num ntau ntxiv. Yog tias koj nrhiav kev kho mob thiab kev kho mob raws sijhawm, koj tuaj yeem tiv thaiv kev puas tsuaj ntxiv rau koj pob txha pob luj taws.

Feem ntau kev kho mob yuav tsum tau so koj lub pob taws, siv daim ntaub qhwv lossis daim ntaub qhwv yog tias tsim nyog, thiab tsis txhob nqa hnyav rau plaub txog yim lub lis piam. Cov neeg feem coob yuav zoo tag nrho los ntawm tus mob no li ntawm peb lub hlis.

Yog tias koj mob pob taws tas li, nws yog qhov zoo uas yuav tau mus ntsib kws kho mob kom paub tseeb tias muaj teeb meem dab tsi yam tsis quav ntsej.

` Calcaneal Stress Fracture, mob pob taws, pob txha tawg, pob txha tawg vim kev ntxhov siab, kev raug mob ko taw, kev raug mob kis las, Calcaneus, mob pob taws, pob txha tawg ko taw