Thaum peb hnov lo lus 'mob qog noj ntshav', peb txhua tus ntshai me ntsis, puas yog? Feem ntau, peb xav tias nws yog ib yam kab mob loj uas tsuas yog cuam tshuam rau cov neeg laus xwb. Qhov sib txuas tiag tiag ntawm hnub nyoog thiab mob qog noj ntshav yog dab tsi? Kev laus cuam tshuam li cas rau kev pheej hmoo ntawm mob qog noj ntshav ? Hnub no, cia peb tham txog nws hauv cov lus yooj yim kom meej meej txog cov lus nug uas koj muaj txog qhov no.
Vim li cas qhov kev pheej hmoo ntawm mob qog noj ntshav thiaj nce ntxiv thaum muaj hnub nyoog?
Yog lawm, qhov kev pheej hmoo ntawm kev mob qog noj ntshav nce ntxiv raws li hnub nyoog. Hais yooj yim xwb, qhov kev pheej hmoo loj tshaj plaws rau kev mob qog noj ntshav yog kev laus . Cuaj ntawm 10 tus neeg mob qog noj ntshav tshiab uas tau kuaj pom tias muaj hnub nyoog tshaj 45 xyoo. Thiab 28% ntawm cov neeg mob qog noj ntshav tshiab muaj hnub nyoog tshaj 74 xyoo.
Tam sim no tej zaum koj yuav xav paub tias, "Vim li cas qhov no thiaj tshwm sim?" Txawm hais tias cov kws tshawb nrhiav tsis tuaj yeem nrhiav tau ib qho laj thawj tseeb rau qhov no, muaj ob peb lub tswv yim tseem ceeb.
1. Kev hloov pauv ntawm cov hlwb raws sijhawm: Xav txog, peb lub cev muaj ntau txhiab lab lub hlwb. Cov hlwb no pheej faib thiab rov ua dua tshiab. Thaum xyoo dhau mus, qhov muaj feem yuav muaj cov kev ua yuam kev faib hlwb (kev hloov pauv) ntau dua. Cov hlwb uas tau ua qhov yuam kev zoo li no yog cov uas loj hlob tawm ntawm kev tswj hwm thiab dhau los ua mob qog noj ntshav. Yog li, kev laus zuj zus txhais tau tias muaj sijhawm ntau dua rau cov kev ua yuam kev no tshwm sim.
2. Kev Raug Kev Pheej Hmoo: Peb raug ntau yam hauv peb lub neej. Piv txwv li, peb raug tshav ntuj (tshwj xeeb tshaj yog cov teeb ultraviolet ), pa luam yeeb, thiab ntau yam tshuaj lom neeg . Qee qhov ntawm cov no tuaj yeem ua rau mob qog noj ntshav . Thaum peb laus zuj zus, peb raug ntau dua ntawm cov tshuaj carcinogens no.
Yog li, qhov kev pheej hmoo ntawm mob qog noj ntshav feem ntau nce ntxiv nrog hnub nyoog vim muaj kev sib xyaw ua ke ntawm ob qho tib si: kev hloov pauv hauv cov hlwb dhau sijhawm thiab kev raug rau cov yam ntxwv pheej hmoo dhau sijhawm.
Yuav kuaj mob qog noj ntshav li cas hauv cov hnub nyoog sib txawv
Kab mob qog noj ntshav tuaj yeem tshwm sim rau txhua lub hnub nyoog. Nws tuaj yeem cuam tshuam rau ib tug menyuam yaus me. Txawm li cas los xij, nws feem ntau tshwm sim rau cov neeg hnub nyoog nruab nrab thiab cov neeg laus dua. Lub hnub nyoog nruab nrab uas kuaj pom tias muaj kab mob qog noj ntshav feem ntau suav tias yog 66 xyoo. Qhov no txhais tau tias ib nrab ntawm cov neeg mob qog noj ntshav tshiab raug kuaj pom ua ntej hnub nyoog 66 xyoo, thiab ib nrab ntxiv raug kuaj pom tom qab ntawd.
Koj tuaj yeem tau txais lub tswv yim zoo txog qhov no los ntawm lub rooj hauv qab no.
| Pawg Hnub Nyoog | Tus nqi kuaj pom mob qog noj ntshav tag nrho (%) |
|---|---|
| Muaj hnub nyoog qis dua 20 xyoo | 1% |
| Muaj hnub nyoog 20-34 xyoo | 3% |
| Muaj hnub nyoog 35-44 xyoo | 5% |
| Muaj hnub nyoog 45-54 xyoo | 11% |
| Muaj hnub nyoog 55-64 xyoo | 24% |
| Muaj hnub nyoog 65-74 xyoo | 30% |
| 75-84 xyoo | 19% |
| Muaj hnub nyoog 85 xyoo thiab laus dua | 8% |
Saib ntawm lub rooj no, koj tuaj yeem pom tseeb tias tus nqi ntawm kev kuaj pom mob qog noj ntshav nce ntxiv npaum li cas tom qab hnub nyoog 55 xyoos.
Cov hom mob qog noj ntshav feem ntau puas txawv raws li hnub nyoog?
Yog, muaj tseeb tiag. Kev sib raug zoo ntawm hnub nyoog thiab mob qog noj ntshav kuj txawv ntawm hom mob qog noj ntshav.
Cov mob qog noj ntshav feem ntau tshwm sim rau cov menyuam yaus thiab cov hluas
Cov hom mob qog noj ntshav uas feem ntau tshwm sim rau cov menyuam yaus hnub nyoog qis dua 14 xyoos yog mob qog ntshav dawb (leukemia), mob qog ntshav dawb (lymphoma), thiab mob qog ntshav hauv lub hlwb lossis lub paj hlwb nruab nrab . Ntau tshaj ib feem plaub ntawm cov neeg uas kuaj pom tias muaj mob qog ntshav hauv pob txha yog cov menyuam yaus hnub nyoog qis dua 20 xyoo.
Mob qog noj ntshav feem ntau tshwm sim rau cov neeg laus hnub nyoog qis dua 50 xyoo
- Kab mob Leukemia thiab Lymphoma
- Mob qog nqaij hlav thyroid
- Mob qog nqaij hlav ntawm daim tawv nqaij ( Melanoma )
- Mob Cancer Mis
- Cov Qog Mob ntawm Cov Qog Mob
Mob qog noj ntshav feem ntau tshwm sim rau cov neeg laus hnub nyoog tshaj 50 xyoo
- Mob Cancer Mis
- Mob qog nqaij hlav ntsws
- Mob qog nqaij hlav prostate
- Mob Cancer ntawm Txoj Hnyuv Loj thiab Txoj Hnyuv Loj
- Mob Cancer ntawm lub zais zis
- Mob qog nqaij hlav ntawm daim tawv nqaij (Melanoma)
Lub hnub nyoog nruab nrab thaum kuaj pom tias muaj ntau hom mob qog noj ntshav
Qee cov mob qog noj ntshav, xws li mob qog noj ntshav ntsws, mob qog noj ntshav pancreatic, lossis mob qog noj ntshav zes qe menyuam, tsis qhia cov tsos mob kom txog thaum tus kab mob loj hlob heev. Yog li thaum tus kws kho mob kuaj pom lawv, tus mob qog noj ntshav tej zaum yuav tau loj hlob hauv lub cev tau ib ntus lawm. Tab sis cov mob qog noj ntshav xws li mob qog noj ntshav mis, mob qog nqaij tawv, lossis mob qog nqaij hlav prostate feem ntau tuaj yeem kuaj pom thaum ntxov.
Hauv qab no yog hnub nyoog nruab nrab ntawm cov neeg mob thaum kuaj pom tias muaj ntau hom mob qog noj ntshav.
| Hom Mob Cancer | Lub hnub nyoog nruab nrab ntawm kev kuaj mob |
|---|---|
| Lub mis | Muaj hnub nyoog 62 xyoo |
| Lub ntsws | Muaj hnub nyoog 71 xyoo |
| Prostate | 66 xyoo |
| Pancreas | 70 xyoo |
| Colon | 67 xyoo |
| Tawv Nqaij (Melanoma) | Muaj hnub nyoog 65 xyoo |
| Lub zais zis | 73 xyoo |
| Cervix | 50 xyoo |
| Lub zes qe menyuam | Muaj hnub nyoog 63 xyoo |
Koj muaj feem yuav mob qog noj ntshav li cas thiab yuav ua li cas thiaj txo tau nws?
Hnub nyoog tsuas yog ib qho uas tuaj yeem cuam tshuam rau koj txoj kev pheej hmoo ntawm kev mob qog noj ntshav. Muaj lwm yam uas peb hloov tsis tau. Piv txwv li, peb tsis tuaj yeem tswj hwm tej yam xws li seb puas muaj ib tug neeg hauv koj tsev neeg tau mob qog noj ntshav ( kev xeeb tub ), koj haiv neeg, lossis koj poj niam txiv neej .
Tiam sis qhov xov xwm zoo yog tias muaj ntau yam uas peb tuaj yeem tswj tau . Los ntawm kev ua raws li cov cwj pwm no, koj tuaj yeem txo koj txoj kev pheej hmoo ntawm mob qog noj ntshav.
- Noj zaub mov kom zoo. Noj txiv hmab txiv ntoo, zaub ntsuab, thiab zaub ntsuab ntau ntxiv.
- Tsis txhob haus luam yeeb kiag li thiab tsis txhob siv sijhawm nyob rau hauv cov chaw uas tso cai haus luam yeeb.
- Tiv thaiv koj tus kheej kom tsis txhob raug tshav ntuj ntau dhau. Siv lub kaus thiab lub kaus mom thaum tawm mus rau sab nraum zoov.
- Ua kom lub cev muaj zog. Ua ib qho kev tawm dag zog yooj yim xws li taug kev tsawg kawg 30 feeb hauv ib hnub.
- Tswj koj qhov hnyav kom noj qab nyob zoo.
Kev saib xyuas tej yam no yuav pab tau koj kom koj muaj lub neej noj qab nyob zoo thiab muaj txhua yam. Yog tias koj xav paub seb koj puas muaj feem yuav mob raws li koj lub hnub nyoog lossis keeb kwm tsev neeg, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev laus yog qhov tseem ceeb tshaj plaws uas ua rau muaj mob qog noj ntshav. Qhov kev pheej hmoo no nce ntxiv sai sai tom qab muaj hnub nyoog 55 xyoos.
- Kab mob qog noj ntshav tuaj yeem tshwm sim rau txhua lub hnub nyoog. Cov hom kab mob qog noj ntshav feem ntau tshwm sim ntawm cov menyuam yaus thiab cov tub ntxhais hluas txawv ntawm cov hom kab mob qog noj ntshav feem ntau tshwm sim ntawm cov neeg laus.
- Txawm hais tias muaj tej yam uas peb hloov tsis tau xws li hnub nyoog thiab noob caj ces, muaj ntau yam uas peb tswj tau.
- Kev noj zaub mov zoo, kev tawm dag zog, kev tsis txhob haus luam yeeb, thiab kev tiv thaiv tshav ntuj tuaj yeem txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav.
- Mus ntsib koj tus kws kho mob kom paub txog koj qhov kev pheej hmoo thiab tham txog txhua yam kev kuaj mob uas tsim nyog.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus