Koj puas tau muaj qhov no tshwm sim rau koj? Nws zoo li khaus hauv koj lub caj pas. Koj hnoos thiab hnoos, tab sis koj tsis muaj cov hnoos qeev. Qee zaum koj hnoos kom txog thaum koj lub hauv siab mob. Qhov no yog qhov peb hu ua 'Hnoos Qhuav'. Nws yog ib qho kev paub tsis zoo thiab tsis zoo. Yog li hnub no, cia peb tham txog qhov hnoos qhuav no yog dab tsi, vim li cas nws tshwm sim, thiab koj tuaj yeem ua dab tsi kom tshem tau nws.
Hnoos qhuav yog dab tsi tiag?
Hais yooj yim xwb, hnoos qhuav yog
hnoos uas tsis tsim cov hnoos qeev. Nws yog los ntawm kev khaus lossis o ntawm koj txoj hlab pa lossis caj pas. Qhov no hu ua 'hnoos tsis muaj txiaj ntsig' vim tias nws tsis tshem tawm dab tsi ntawm lub cev, xws li cov hnoos qeev.
Qhov tseeb, hnoos yog ib txoj kev tiv thaiv ntawm peb lub cev. Nws yog ib txoj hauv kev uas lub cev sim ntiab tawm cov kab mob xws li cov kab mob (cov kab mob me me, cov kab mob me me), cov hmoov av, thiab lwm yam uas nkag mus rau hauv peb lub ntsws thiab txoj kev ua pa.
Feem ntau, hnoos qhuav los ntawm kev kis kab mob. Lub cev tsim cov hnoos qeev los sim tshem tawm cov kab mob. Tab sis hnoos qhuav los ntawm kev ua pa o thiab o.
Cov ua rau hnoos qhuav yog dab tsi?
Tsis muaj ib qho ua rau mob hnoos qhuav, tab sis muaj ntau yam ua rau mob hnoos qhuav. Txawm hais tias qee qhov yog ib txwm muaj, lwm qhov yuav ua rau txhawj xeeb. Cia peb saib cov laj thawj tseem ceeb.
| Ua rau | Ib qho lus piav qhia yooj yim |
|---|
| Kev ua xua | Hnoos qhuav tuaj yeem tshwm sim los ntawm lub cev teb rau tej yam xws li hmoov av, paj ntoos, thiab cov plaub tsiaj. |
| Mob hawb pob | Hnoos qhuav yog ib qho tsos mob tseem ceeb ntawm tus mob hawb pob. Qhov no tuaj yeem ua rau mob hnyav heev thaum hmo ntuj thiab thaum lub sijhawm ua si. |
| Kab mob Gastroesophageal Reflux (GERD) | Qhov no yog thaum cov kua qaub hauv plab nce mus rau hauv caj pas. Thaum cov kua qaub no mus txog caj pas, qhov o uas nws ua rau tuaj yeem ua rau hnoos qhuav tas li. |
| Tom qab lub qhov ntswg ntws | Thaum cov hnoos qeev ntws tawm ntawm lub qhov ntswg mus rau hauv caj pas, nws tuaj yeem ua rau mob caj pas thiab ua rau hnoos. |
| Qee cov tshuaj | Hnoos qhuav tuaj yeem tshwm sim los ntawm qee cov tshuaj, tshwj xeeb tshaj yog cov uas siv rau ntshav siab (ACE inhibitors). |
| Kev haus luam yeeb thiab cov pa phem thiab cov hmoov av ib puag ncig | Cov neeg haus luam yeeb, thiab cov neeg nyob hauv ib puag ncig uas muaj pa luam yeeb, tshuaj lom neeg, thiab hmoov av ntau dhau, kuj tseem yuav hnoos qhuav vim yog o ntawm txoj hlab pa. |
| Tom qab kis tus kab mob viral | Txawm tias tom qab muaj mob xws li mob khaub thuas, mob ntsws, lossis COVID-19 tau zoo lawm los, qhov hnoos qhuav uas ua rau mob kuj tseem nyob ntev mus ntau lub lis piam. |
Cov laj thawj uas yuav loj dua me ntsis
Txawm hais tias feem ntau tsis hnyav heev los, qee zaum qhov hnoos qhuav tas li tuaj yeem yog ib qho tsos mob ntawm ib qho mob hnyav. Piv txwv li:
- Kab mob ntsws ntev (COPD) - ib yam kab mob ntsws uas kis mus ntev
- Lub plawv tsis ua haujlwm
- Mob qog nqaij hlav ntsws
- Mob ntsws o
Ua ntej koj ntshai txog cov xwm txheej zoo li no, qhov tseem ceeb tshaj plaws yog tham nrog koj tus kws kho mob thiab nrhiav qhov ua rau tseeb. Muaj cov tshuaj kho mob hauv tsev rau qhov hnoos no li cas?
Feem ntau, kev kho qhov ua rau hnoos qhuav yuav pab kom hnoos zoo dua. Txawm li cas los xij, muaj ob peb yam koj tuaj yeem ua tau hauv tsev los pab txo qhov tsis xis nyob ntawm hnoos.
- Haus dej thiab kua ntau ntau: Haus dej kub, kua zaub, thiab tej yam xws li qhiav thiab coriander tuaj yeem pab txo qhov mob caj pas thiab o.
- Ib diav me me ntawm zib ntab: Zib ntab yog ib qho tshuaj zoo rau mob caj pas. Haus ib diav me me ntawm zib ntab nrog ob peb tee ntawm txiv qaub ntsuab rau hauv ib khob dej kub tuaj yeem pab tau zoo heev. Qee qhov kev tshawb fawb qhia tias zib ntab zoo ib yam li cov tshuaj hnoos uas yuav tsis tas yuav muaj ntawv yuav tshuaj. (Tab sis tsis txhob muab zib ntab rau cov menyuam yaus hnub nyoog qis dua ib xyoos .)
- Kev Ua Pa Nqus Pa:Yog koj muaj lub tshuab ua kom huab cua noo, siv nws. Nws ua rau huab cua noo ntxiv thiab txo qhov qhuav ntawm caj pas thiab qhov ntswg. Yog tias koj tsis muaj, koj kuj tuaj yeem tau txais kev pab tib yam los ntawm kev da dej kub lossis kaw lub qhov rooj chav dej thiab nqus cov pa dej.
- Cov Tshuaj Hnoos: Kev nqus cov tshuaj hnoos uas muaj cov khoom xyaw xws li menthol yuav ua rau cov qaub ncaug ntau ntxiv thiab txo qhov mob caj pas.
- Cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj: Muaj cov tshuaj uas txo qhov hnoos uas yuav tsis tas yuav muaj ntawv yuav tshuaj los ntawm cov khw muag tshuaj. Txawm li cas los xij , nws yog ib qho zoo tshaj plaws thiab zoo tshaj plaws los nug koj tus kws kho mob seb yam twg zoo tshaj plaws rau koj tus mob.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Ib qho hnoos qhuav ib txwm yuav ploj mus li ob peb hnub lossis ib lossis ob lub lis piam. Txawm li cas los xij, yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, nco ntsoov mus ntsib kws kho mob yam tsis muaj
kev ncua .
Cov Cim Liab Yuav Tsum Saib Xyuas
| 🔴 Hnoos ntshav | Tsis txhob xav tias qhov no yooj yim. |
| 🔴 Ua pa nyuaj los yog ua tsis taus pa | Yog koj xav tias koj ua pa tsis tau zoo. |
| 🔴 Kub taub hau thiab mob taub hau heev | Yog koj xav tias koj nkees dua li niaj zaus. |
| 🔴 Mob hauv siab tam sim ntawd, tsis paub ua li cas | Nws yog ib qho ib txwm muaj mob hauv siab los ntawm kev hnoos, tab sis yog tias nws mob tam sim ntawd, ua tib zoo mloog. |
| 🔴 Ua pa nrov nrov | Yog koj ua suab nrov thaum koj ua pa. |
| 🔴 Hnoos ntev tshaj 3 lub lis piam | Yog koj hnoos tas li uas koj nrhiav tsis tau qhov ua rau hnoos, mus ntsib koj tus kws kho mob.Qhia. |
Nco ntsoov tshwj xeeb: Hnoos tuaj yeem ua rau cov leeg hauv siab nruj thiab mob. Qhov no yog ib txwm muaj. Tab sis tsis txhob tsis quav ntsej txog qhov mob hauv siab sai sai, hnyav uas tshwm sim yam tsis muaj laj thawj. Nws tuaj yeem yog ib qho cim qhia txog kev mob plawv. Yog tias qhov no tshwm sim , mus rau chav kho mob ceev (ETU) ze tshaj plaws tam sim ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Hnoos qhuav yog ib qho hnoos uas tsis tsim cov hnoos qeev thiab nrog rau qhov khaus lossis mob caj pas. Qhov no tuaj yeem ua rau ntxhov siab heev.
- Qhov no tuaj yeem tshwm sim los ntawm kev ua xua, mob hawb pob, kab mob gastroesophageal reflux (GERD), thiab qee cov tshuaj.
- Koj tuaj yeem tau txais kev pab hauv tsev nrog cov khoom yooj yim xws li haus dej kub, siv zib ntab, thiab nqus pa.
- Yog tias koj hnoos ntev tshaj peb lub lis piam, lossis yog tias koj muaj cov tsos mob hnyav xws li hnoos tawm ntshav, ua pa nyuaj, kub taub hau heev, lossis mob hauv siab tam sim ntawd , nco ntsoov mus ntsib kws kho mob.
- Yog tias muaj mob hauv siab tam sim ntawd, tsis paub meej tias yog vim li cas, kev xa mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) tam sim ntawd tuaj yeem cawm tau txoj sia.
Hnoos qhuav, hnoos qhuav, hnoos, hnoos tsis muaj phlegm, mob caj pas, hnoos qhuav sinhala, mob hauv siab
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus