Koj puas ua xua rau qe? Koj siv tau dab tsi hloov qe thaum ua noj (Cov Khoom Noj Hloov Rau Kev Ua Xua Qe)

Qe yog ib feem tseem ceeb ntawm peb txoj kev ua noj ua haus hauv tsev, puas yog? Thaum ua ncuav mog qab zib lossis muffin, qe pab tuav cov khoom sib xyaw ua ke thiab muab cov dej noo. Tsis tas li ntawd, ib qho omelet sai thaum sawv ntxov muab cov protein zoo. Tab sis ... yuav ua li cas yog tias koj muaj kev ua xua rau qe? Tej zaum koj yuav xav paub yuav ua li cas ua cov tais diav no yam tsis muaj qe. Tsis txhob txhawj, muaj ntau txoj kev daws teeb meem. Tej zaum koj twb muaj qee qhov ntawm lawv hauv koj chav ua noj.

Yuav siv dab tsi hloov qe?

Zoo, yog li cia peb saib seb peb siv tau dab tsi los kom tau txais cov txiaj ntsig zoo ib yam yam tsis tau ntxiv qe. Qee zaum, kev siv cov khoom hloov no tuaj yeem hloov qhov saj thiab cov qauv ntawm cov zaub mov me ntsis. Yog li qhov tseem ceeb tshaj plaws yog thawj zaug xav txog vim li cas koj thiaj ntxiv qe rau cov zaub mov uas koj tab tom ua. Ntawd yog, yog tias koj nkag siab seb nws puas yog khi cov khoom sib xyaw ua ke (binder), los muab cov dej noo (moisture), lossis ua ib yam dab tsi zoo li lub ncuav mog qab zib nce (leavening agent), nws yuav yooj yim dua los xaiv cov khoom hloov zoo rau nws.

Nov yog qee cov khoom siv hloov uas peb siv feem ntau.

1. Txiv Hmab Txiv Ntoo Puree - Kua Txiv Applesauce thiab Txiv Tsawb

Kua txiv apple: Kua txiv apple yog ib yam khoom siv hloov cov khoom ci xws li muffins thiab cov mov ci sai. Cov pectin ntuj hauv cov txiv apple pab kom cov khoom sib xyaw ua ke thiab ua kom cov zaub mov noo. Tab sis nco ntsoov, qhov saj ntawm cov txiv hmab txiv ntoo kuj ntxiv rau cov tais diav.

• Yuav siv li cas: Muab ib lub qe nrog 1/4 khob kua txiv applesauce uas tsis qab zib . Yog xav tau qhov zoo tshaj plaws, ntxiv 1/2 diav me me ntawm cov hmoov ci rau hauv koj cov khoom xyaw qhuav. Qhov no yuav pab tiv thaiv kom cov khoom sib tov tsis txhob lo ua ke.

Txiv Tsawb Mashed: Ib yam li kua txiv applesauce, ntxiv txiv tsawb siav, mashed rau hauv ib lub tais yuav pab khaws cov dej noo. Nws zoo heev rau muffins thiab pancakes. Txawm li cas los xij, vim txiv tsawb muaj qhov saj me ntsis tart, qhov saj yuav los ntawm hauv lub tais koj ua.

• Yuav siv li cas: Siv ib lub txiv tsawb uas loj thiab siav lawm es tsis txhob siv qe. Muab zom kom zoo kom txog thaum cov pob ploj mus thiab ua ib qho nplaum.

2. Cov noob flax sib tsoo

Sim ntxiv me ntsis dej rau cov noob flax uas tau zom thiab cia lawv zaum li 10-15 feeb. Lawv yuav ua ib daim gel tuab, zoo li qe. Thaum ci, qhov no yuav ua rau cov khoom sib xyaw ua ke tuab thiab khi cov khoom xyaw ua ke. Koj tuaj yeem yuav cov noob flax uas tau zom los ntawm lub khw, lossis koj tuaj yeem zom lawv hauv tsev siv lub tshuab zom kas fes lossis lub tais. Koj tuaj yeem siv cov noob chia hloov cov noob flax li no.

• Yuav siv li cas: Ua ib lub "qe flax" los ntawm kev sib tov ib diav ntawm cov noob flax av nrog peb diav dej . Qhov no muab me ntsis saj txiv ntoo, ua rau nws zoo heev rau cov ncuav qab zib thiab muffins.

3. Taum pauv

Tofu yog ib qho khoom noj uas hloov qe tau zoo heev rau cov zaub mov qab zib thiab cov zaub mov qab . Txawm li cas los xij, cov txiaj ntsig yuav txawv nyob ntawm hom tofu uas koj xaiv.

• Tofu Silken: Qhov no yog hom tofu mos tshaj plaws. Nws tuaj yeem sib xyaw ua ke yooj yim rau hauv cov kua nplaum du. Nws zoo heev rau kev hloov qe hauv cov brownies thiab cov ncuav mog qab zib. Txawm li cas los xij, tofu tuaj yeem ua rau cov khoom sib xyaw ua kua, yog li nws yuav tsum tau nias tawm zoo ua ntej siv . Siv 1/4 khob ntawm tofu silken pureeed es tsis txhob siv qe.
• Tofu Ruaj Khob: Qhov no muaj cov qauv zoo ib yam li cov qe kib. Nws zoo heev rau cov sandwiches noj tshais thiab cov kib kib. Nws ntxiv cov protein ntau rau koj cov pluas noj, tab sis nws tsis muaj ntau saj. Yog li, ntxiv zaub thiab cov txuj lom raws li koj nyiam kom nws saj ntau dua. Koj tuaj yeem ntxiv me ntsis hmoov turmeric kom nws muaj xim zoo li qe . Siv 1/2 khob tofu ruaj khov es tsis txhob siv ib lub qe.

4. Kua txiv qaub thiab Baking Soda (Kua txiv qaub + Baking Soda)

Thaum ua ncuav mog qab zib thiab cupcakes, qhov tseem ceeb uas qe ua yog muab rau lawv cov qauv sib dua thiab mos. Thaum lwm cov khoom hloov pauv muab cov dej noo, lawv qee zaum tuaj yeem ua rau cov zaub mov tuab dhau. Qhov no yog qhov uas kev sib xyaw ua ke ntawm vinegar thiab baking soda tuaj yeem pab tau. Thaum ob qho no sib xyaw ua ke, lawv tsim cov pa npuas thiab ua rau cov khoom sib xyaw ua kom sib dua.

• Yuav siv li cas: Hloov chaw ntawm ib lub qe, sib tov ib diav me me ntawm cov baking soda nrog ib diav me me ntawm cov kua txiv hmab . Tab sis nco ntsoov, txoj kev no tsis zoo heev yog tias koj daim ntawv qhia ua zaub mov xav tau ntau tshaj ob lub qe, vim tias cov saj kua txiv hmab yuav tawm los.

Cov khoom siv hloov qe rau cov tais diav tshwj xeeb

Tam sim no cia peb saib seb cov khoom hloov twg zoo tshaj plaws rau txhua hom khoom noj.

Koj siv dab tsi hloov qe los ua brownies?

Cov khoom siv hloov uas ua rau cov brownies noo thiab tuab zoo tshaj plaws. Koj tuaj yeem hloov cov txiv tsawb mashed, tofu puree du, lossis 1/4 khob mis nyuj yogurt rau qe. Tofu lossis mis nyuj yogurt ua rau cov brownies tuab thiab mos.

Koj siv dab tsi es tsis txhob siv qe dawb?

Cov qe dawb raug nplawm kom ua npuas me me. Lawv siv los ua tej yam zoo li meringue. Qhov zoo tshaj plaws vegan hloov rau qhov no yog aquafaba . Ntawd yog, dej chickpea hauv qab. Thaum cov dej no raug nplawm zoo, nws ua npuas dawb zoo li qe dawb. Nws puas tsis zoo kawg?

Koj siv dab tsi hloov qe daj?

Lub luag haujlwm tseem ceeb ntawm lub qe qe yog khi cov khoom sib xyaw. Mis nyuj qaub lossis tofu mos yog cov khoom hloov zoo rau qhov no. Vim tias qhov saj ntawm qhov no tsis pom tseeb, nws tsis cuam tshuam nrog lwm cov saj ntawm cov tais diav.

Cia peb kawm txog cov khoom siv hloov qe uas ua los ntawm cov nroj tsuag.

Tam sim no muaj cov khoom lag luam hu ua "cov qe vegan" uas muaj cov hmoov thiab cov kua. Cov no yog ua los ntawm cov khoom xws li taum ntsuab, taum pauv, thiab hmoov txhuv nplej siab. Lawv tau tsim los ua haujlwm zoo li qe.