Koj puas muaj teeb meem hemorrhoids no thiab? Tej zaum nws yog tom qab muaj menyuam, lossis tej zaum nws yog vim cem quav tas li. Qhov no tsis yog ib yam dab tsi uas yuav tsum zais thiab raug kev txom nyem. Vim tias qhov no yog ib qho uas peb pom ntau heev hauv Sri Lanka. Feem ntau, qhov mob no kho tau nws tus kheej hauv ib lossis ob lub lis piam. Tab sis yog tias nws tsis kho, koj tus kws kho mob nyob ntawd los pab koj. Yog li cia peb saib seb koj tuaj yeem ua dab tsi kom tshem tawm qhov mob no, yuav ua li cas kom tshem tawm nws.
Vim li cas peb thiaj mob hemorrhoids?
Hais yooj yim xwb, cov mob hemorrhoids yog cov hlab ntsha o hauv thiab ib puag ncig koj lub qhov quav. Nws zoo ib yam li cov hlab ntsha varicose hauv peb ob txhais ceg. Qhov ua rau qhov no yog muaj kev nyuaj siab ntau dhau rau cov hlab ntsha hauv thaj chaw ntawd.
Xav txog qhov no, zaum saum chav dej ntev ntev, siv zog thaum yug menyuam, tsa cov khoom hnyav, cem quav ntev lossis raws plab tuaj yeem ua rau muaj qhov kev nyuaj siab no. Qhov no tuaj yeem ua rau cov hlab ntsha ntawd o, ua rau mob, khaus zoo li pob. Qee zaum, koj tuaj yeem los ntshav me ntsis thaum koj tso quav.
Tej yam koj ua tau hauv tsev kom txo qhov mob no
Muaj ob peb yam yooj yim uas koj ua tau hauv tsev thaum koj pib muaj qhov tsis xis nyob no. Cov no yuav pab tau koj kom koj zoo siab heev.
Ua kom npau npau hauv dej kub
Qhov no yog qhov zoo tshaj plaws thiab yooj yim tshaj plaws ua. Muab dej sov rau hauv lub dab da dej thiab muab tso rau hauv li 15-20 feeb. Ua qhov no ob lossis peb zaug hauv ib hnub. Los yog koj tuaj yeem yuav lub "sitz bath" los ntawm lub tsev muag tshuaj. Qhov no yog lub dab me me uas koj tuaj yeem muab tso rau saum lub qhov dej. Thaum koj zaum hauv qhov no nrog dej sov, qhov mob, khaus, thiab o yuav raug txo qis heev.
ntsev Epsom
Thaum koj muab koj txhais taw tso rau hauv dej sov, koj tuaj yeem ntxiv ntsev Epsom rau hauv dej kom pab txo qhov o sai dua. Los yog, koj tuaj yeem ua ib qho compress nrog ntsev Epsom.
- Siv 2 diav ntsev Epsom.
- Sib tov 2 diav glycerin rau hauv nws.
- Muab cov khoom sib tov no rau ntawm ib daim ntaub gauze thiab muab tso rau ntawm cov hemorrhoids li 15 feeb.
- Rov ua qhov no txhua 4-6 teev.
Dab Ntxwg Nyoog Hazel
Qhov no yog tshuaj pleev ib ce uas muaj tshuaj ntsuab. Koj tuaj yeem nrhiav tau ntawm cov khw muag tshuaj. Muab ib lub pob paj rwb ntub rau hauv cov tshuaj pleev hu ua 'Witch Hazel' thiab muab tso rau ntawm cov hemorrhoids. Qhov no yuav txo qhov o, khaus, thiab o. Qee cov tshuaj pleev hemorrhoid thiab cov ntaub so kuj muaj cov tshuaj no.
Nco ntsoov, kev siv daim ntawv so quav ib txwm tuaj yeem ua rau mob ntxiv, yog li nws yog qhov zoo tshaj plaws los yaug nrog dej lossis siv cov ntaub so tshuaj.
Yog tias qhov mob tsis tuaj yeem ua tau, koj tuaj yeem noj tshuaj loog mob xws li Paracetamol. Tab sis nug koj tus kws kho mob ua ntej noj cov tshuaj xws li Aspirin lossis Ibuprofen, vim tias cov no qee zaum tuaj yeem ua rau los ntshav ntau ntxiv.
| Kev kho mob hauv tsev | Kev piav qhia |
|---|---|
| Sitz da dej nrog dej sov so | Zaum hauv dej sov so li 15-20 feeb, 2-3 zaug hauv ib hnub. Qhov no yuav txo qhov mob thiab khaus. |
| Ntsev Epsom | Muab nws ntxiv rau hauv dej kub los yog sib tov nrog glycerin thiab siv ua cov tshuaj poultice yuav txo qhov o. |
| Cov kua txiv hmab txiv ntoo Hazel | Muab ib lub pob paj rwb ntub rau hauv thiab muab tso rau ntawm qhov chaw mob. Qhov no yuav pab tswj kev o thiab kev los ntshav. |
| Pob dej khov | Muab ob peb lub dej khov nab kuab qhwv rau hauv daim ntaub huv thiab muab tso rau ntawm qhov chaw mob li 10-15 feeb. Qhov no yuav txo qhov o thiab mob tam sim ntawd. |
Kev hloov cov cwj pwm no yuav yog ib qho tseem ceeb heev!
Ib yam li kev kho mob hemorrhoids tseem ceeb npaum li kev tiv thaiv lawv kom tsis txhob rov tshwm sim, qhov tseem ceeb rau qhov no yog kev tswj kev cem quav.
- Haus dej ntau: Haus tsawg kawg yog 8-10 khob dej ib hnub. Qhov no yuav pab tiv thaiv kom cov quav qhuav thiab ua rau lawv yooj yim tso zis. Vim tias tej yam xws li kas fes, tshuaj yej, thiab cawv ua rau lub cev qhuav dej, nws yog qhov zoo tshaj plaws kom txwv lawv me ntsis.
- Noj cov khoom noj uas muaj fiber ntau: Muab cov khoom noj uas muaj fiber ntau rau hauv koj cov zaub mov noj. Cov zaub ntsuab xws li kale, spinach, kale, txiv hmab txiv ntoo xws li papaya, avocado, txiv tsawb, oats, barley.Noj cov nplej tag nrho xws li noob chia, uas pab ua kom cov quav mos thiab ua rau lawv yooj yim tso zis. Yog tias tsim nyog, koj tus kws kho mob yuav pom zoo kom noj cov tshuaj fiber xws li psyllium husk .
- Kev Ua Si: Ua cov kev tawm dag zog yooj yim xws li taug kev tsawg kawg 30 feeb hauv ib hnub. Qhov no tuaj yeem pab txhim kho kev ua haujlwm ntawm txoj hnyuv thiab tiv thaiv kev cem quav.
- Tsis txhob ncua sijhawm mus rau chav dej: Mus rau chav dej sai li sai tau thaum koj xav tias yuav tsum tau mus quav. Yog tias koj ncua sijhawm, cov quav yuav qhuav dua thiab nyuaj rau tso zis tom qab.
- Kev sawv ntsug kom raug: Thaum siv lub rooj zaum me me, muab ib yam dab tsi zoo li lub rooj zaum me me tso rau hauv qab koj ob txhais ceg. Qhov no yuav ua rau koj lub hauv caug siab dua koj lub duav me ntsis, uas yuav pab kom lub rooj zaum ncaj thiab ua rau nws yooj yim dua rau kev quav.
Tsis txhob ntshai, nrog kws kho mob tham.
Muaj ntau tus neeg txaj muag tham txog qhov teeb meem no, tab sis qhov no tsis yog ib yam dab tsi uas yuav raug kev txom nyem zais cia.
Yog tias koj tau sim kho mob hauv tsev tau ib lossis ob lub lis piam thiab qhov mob zuj zus tuaj, yog tias koj los ntshav ntau dhau, lossis yog tias koj muaj teeb meem ua haujlwm txhua hnub, koj yuav tsum mus ntsib koj tus kws kho mob.
Tsis txhob ntshai tias koj yuav tsum mus phais tam sim ntawd vim koj tau mus ntsib kws kho mob. Feem ntau, qhov mob no tuaj yeem tswj tau los ntawm kev nrhiav seb muaj kev hloov pauv me me dab tsi hauv koj txoj kev ua neej thiab kev noj zaub mov thiab qhia txog lawv. Tej zaum koj txoj kev ntxhov siab ntawm lub hlwb, kev ua haujlwm ntau ntxiv, thiab kev noj zaub mov tsis zoo kuj cuam tshuam rau qhov no. Tus kws kho mob yuav piav qhia txhua yam no rau koj.
Nco ntsoov tias, koj tsis yog tib tug uas muaj qhov teeb meem no. Muaj ntau tus neeg muaj qhov teeb meem no. Qhov no yog ib txwm muaj rau cov kws kho mob. Yog li ntawd, tsis txhob txaj muag lossis ntshai tham txog koj qhov teeb meem thiab nrhiav kev qhia thiab kev kho mob zoo.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob ntshav yog ib yam mob uas neeg feem ntau ntsib. Tsis txhob txaj muag tham txog nws.
- Txoj kev daws teeb meem zoo tshaj plaws yog kom tsis txhob cem quav. Yuav ua li no, haus dej ntau thiab noj cov khoom noj uas muaj fiber ntau txhua hnub.
- Kev da dej zaum txhua hnub nrog dej sov so yog qhov zoo heev rau kev txo qhov mob thiab o.
- Tsis txhob siv zog ntau dhau hauv chav dej. Mus rau chav dej sai li sai tau thaum koj xav tias yuav tsum tau mus quav.
- Yog tias kev kho mob hauv tsev tsis zoo dua hauv ib lub lim tiam lossis yog tias qhov mob hnyav zuj zus, nco ntsoov mus ntsib koj tus kws kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus