Khoom noj khoom haus zoo heev uas pab koj poob phaus! Txhua yam hais txog Cottage Cheese

Thaum koj saib cov txee cheese hauv lub khw muag khoom loj, tej zaum koj twb pom ib hom cheese uas zoo li yogurt, nrog cov pob me me? Muaj ntau tus neeg saib nws thiab xav tias, "Qhov no yog dab tsi?" Qhov ntawd yog qhov peb tab tom tham txog hnub no. Nws qab heev, muaj txiaj ntsig zoo, muaj protein ntau, thiab yog khoom noj txom ncauj zoo heev. Nws kuj tsis muaj calories ntau piv rau lwm hom cheese.

Cov cheese cottage tsis yog ib yam tshiab. Hom khoom noj mis nyuj no tau muaj nyob rau ntau txhiab xyoo. Nws tau nrov heev hauv Asmeskas thaum Tsov Rog Thoob Ntiaj Teb Zaum Ib, thaum tsoomfwv pom zoo tias nws yog qhov chaw muaj protein zoo rau cov neeg ib txwm, txuag nqaij rau cov tub rog. Nws tseem nrov txawm tias tom qab ntawd, tshwj xeeb tshaj yog ntawm cov neeg uas txhawj xeeb txog lawv qhov hnyav. Txawm hais tias nws tsis nrov npaum li mis nyuj yogurt tam sim no, cov cheese cottage yog ib qho kev xaiv zoo rau cov neeg uas tab tom nrhiav lwm txoj hauv kev noj qab haus huv.

Yuav ua li cas ua cov cheese no?

Cov txheej txheem yooj yim heev. Cov neeg tsim khoom ua ntej ntxiv cov kua qaub rau hauv cov mis nyuj uas tau muab tshuaj tua kab mob, uas yog cov mis nyuj ntshiab. Cov mis nyuj ces sib xyaw ua ke, sib cais ua ib feem khov (curd) thiab ib feem kua (cheese). Cov curd no ces raug txiav thiab cov curd raug tshem tawm. Cov curd no ces raug siav, txo cov kua ntxiv. Thaum kawg, me ntsis ntsev raug ntxiv rau saj. Yog li ntawd cov cheese uas koj noj thiaj li ua tau.

Cov as-ham hauv cov cheese tsev yog dab tsi?

Thaum cov neeg feem coob xav txog cov cheese cottage, lawv xav txog calcium. Tab sis nws tsis yog calcium xwb, nws kuj muaj ntau yam as-ham uas zoo rau peb lub cev. Tshwj xeeb, nws pab tiv thaiv kom tsis txhob muaj ntshav tsis txaus vim nws muaj ntau vitamin B12.

Tsis tas li ntawd, cov cheese cheese kuj muaj cov khoom no:

• Cov poov tshuaj
• Phosphorus
• Selenium
• Vitamin A

Cia peb saib cov txiaj ntsig ntawm ib khob (kwv yees li 226 grams) ntawm cov cheese uas tsis muaj roj ntau.

Cov protein tshwj xeeb hauv cov cheese tsev cheese

Cov cheese cottage muaj ib hom protein hu ua casein. Nws suav hais tias yog "protein tiav." Qhov no txhais tau tias nws muaj tag nrho cov amino acids tseem ceeb uas peb lub cev xav tau. Piv rau cov Greek yogurt uas peb paub zoo, ib khob ntawm cov cheese cottage uas muaj roj ntau muaj li ntawm 25% ntau dua li cov Greek yogurt sib npaug. Cov rog kuj zoo ib yam.

Cov cheese puas zoo rau lub cev tiag?

Yog, cottage cheese muaj ntau yam txiaj ntsig rau kev noj qab haus huv.

1. Ua kom cov pob txha muaj zog

Cov cheese ua los ntawm cov cheese no muaj calcium ntau heev. Raws li koj paub, calcium yog qhov tseem ceeb rau kev ua kom peb cov pob txha noj qab nyob zoo. Cov neeg uas tau txais calcium txaus muaj kev pheej hmoo tsawg dua ntawm kev mob pob txha tawg. Nws kuj muaj cov mineral hu ua phosphorus, uas pab kom pob txha loj hlob thiab muaj zog.

2. Pab tswj cov ntshav qab zib

Piv rau lwm cov khoom noj mis nyuj, cov cheese cottage muaj feem cuam tshuam tsawg heev rau cov ntshav qab zib. Yog li ntawd, nws yog lwm txoj hauv kev zoo rau lwm cov cheese rau cov neeg uas muaj ntshav qab zib hom 2 .

3. Pab txhawb kev loj hlob thiab kho cov leeg nqaij

Qhov no yog ib qho khoom noj zoo heev rau cov neeg uas tawm dag zog. Kev tshawb fawb pom tau tias cov neeg uas noj cov khoom noj uas muaj protein ntau xws li cottage cheese ua ntej pw tau txhim kho cov leeg nqaij thiab kev zom zaub mov. Cov protein casein hauv qhov no raug lub cev nqus qeeb qeeb. Yog li ntawd, nws pab tau ntau rau kev loj hlob ntawm cov leeg nqaij.

4. Tswj kev noj qab haus huv ntawm cov thyroid

Selenium hauv cheese tsev cheeseNws yog ib qho chaw zoo ntawm selenium, ib qho mineral uas tseem ceeb rau kev ua haujlwm ntawm peb lub qog thyroid. Yog li ntawd, nws tuaj yeem pab tau rau cov neeg uas muaj teeb meem thyroid, piv txwv li, Hashimoto's thyroiditis lossis Graves' kab mob.

5. Ua rau koj xav tias puv npo thiab pab kom koj poob phaus

Qhov no yog qhov tseem ceeb tshaj plaws rau ntau tus neeg. Cov protein ntau hauv cov cheese ua rau peb txoj kev zom zaub mov qeeb. Yog li ntawd , txawm tias koj noj me ntsis los xij, koj yuav xav tias puv (satiety) ntev.

Puas muaj kev pheej hmoo nrog cov cheese cottage?

Txawm hais tias cottage cheese muaj ntau yam zoo, kuj tseem muaj ob peb yam uas yuav tsum paub txog.

Muaj qee hom cheese cottage uas muaj roj ntau thiab calories ntau. Yog li ntawd, thaum koj yuav cheese cottage, nyeem daim ntawv lo kom zoo zoo. Yog tias koj xav ntxiv qhov saj, sim ntxiv txiv hmab txiv ntoo thiab zaub tshiab rau hauv koj cov cheese ua hauv tsev es tsis txhob siv cov cheese uas yuav hauv khw, qab zib lossis ntsev sib xyaw.

Qhov tseem ceeb tshaj plaws, cov cheese cottage tuaj yeem muaj sodium ntau, lossis ntsev.

Yog koj muaj ntshav siab lossis muaj kab mob plawv, koj yuav tsum ceev faj txog koj cov ntsev noj. Cov ntsev uas pom zoo kom noj txhua hnub yog li ntawm 1,500-2,000 milligrams. Yog koj noj cottage cheese, koj yuav tsum txo cov ntsev uas koj noj hauv lwm yam khoom noj thoob plaws hnub.