Koj lub pob luj taws puas mob tas li? Qhov ua rau mob tej zaum yuav yog teeb meem nrog cov roj hauv koj lub pob luj taws ('Heel Fat Pad Syndrome')!

Koj puas tau muaj ib zaug koj mob pob luj taws thaum koj taug kev lossis khiav? Nws yuav zoo li rab koob chob koj, lossis ib tug neeg zawm koj hnyav, lossis txawm tias mob nqaij. Qhov mob no ua rau koj ua tsis tau koj tej dej num txhua hnub. Ib qho ntawm cov laj thawj tseem ceeb rau qhov no yog qhov teeb meem uas tshwm sim hauv cov roj ntawm pob luj taws, uas peb yuav tham txog hnub no, ib qho mob hu ua '(Heel Fat Pad Syndrome)'.

'Heel Fat Pad Syndrome' yog dab tsi?

Hais yooj yim xwb, qhov uas cov roj hauv koj lub pob taws nyias nyias, lossis qhov uas nws poob nws qhov elasticity, yog qhov peb hu ua "Heel Fat Pad Syndrome". Xav txog, hauv qab peb lub pob taws, saum pob txha, muaj ib txheej roj tuab, zoo li lub txaj pw ntuj . Qhov no yog qhov uas tiv thaiv peb lub pob taws ('pob taws' lossis 'calcaneus') ntawm qhov poob siab ntawm av thaum peb taug kev, khiav, thiab dhia. Nws ua haujlwm zoo li "lub tshuab nqus dej poob siab" hauv lub tsheb. Raws li lub sijhawm dhau mus, vim muaj ntau yam laj thawj, cov roj hauv lub pob taws no hnav thiab nws cov khoom cushioning txo qis, uas yog thaum mob pib tshwm sim.

Tej zaum koj yuav tau hnov ​​​​​​qhov mob no hu ua 'fat pad atrophy', 'fat pad syndrome', lossis 'heel fat pad atrophy'.

Tus mob no feem ntau tshwm sim li cas?

Qhov tseeb, Heel Fat Pad Syndrome yog qhov thib ob ua rau mob pob luj taws, tom qab Plantar Fasciitis. Txawm li cas los xij, nws feem ntau tsis meej pem nrog Plantar Fasciitis, vim tias cov tsos mob tuaj yeem zoo sib xws. Yog li ntawd, nws yog ib qho tseem ceeb kom txheeb xyuas qhov ua rau tseeb.

Cov tsos mob ntawm "Heel Fat Pad Syndrome" yog dab tsi?

Saib seb koj puas muaj ib qho ntawm cov tsos mob no:

• Mob ntse, tob, zoo li mob nqaij hlav uas los ntawm nruab nrab ntawm pob luj taws thaum taug kev, sawv ntsug, lossis khiav.
• Thaum koj nias rau nruab nrab ntawm koj lub pob taws nrog koj tus ntiv tes, qhov mob tib yam uas kuv tau hais ua ntej yuav rov tshwm sim dua.
• Qhov mob pom tseeb tias yuav mob ntxiv thaum sawv ntsug ntev, thaum ua cov kev tawm dag zog uas muaj kev cuam tshuam loj (piv txwv li, dhia, khiav ceev, gymnastics, basketball), lossis thaum taug kev saum cov chaw tawv (xws li ntoo, pob zeb ua vaj tse, vuas ceramic) yam tsis muaj khau .

Yog tias qhov mob tsis hnyav heev, koj yuav tsis muaj tsos mob loj. Los yog koj tsuas hnov ​​​​​​mob me ntsis qee zaum thaum taug kev tsis hnav khau, khiav, lossis nias koj cov ntiv taw rau ntawm koj lub pob taws.

Cov laj thawj tseem ceeb rau qhov no yog dab tsi?

Qhov mob no hu ua "Heel Fat Pad Syndrome" tsis tshwm sim ib hmos ib hmos. Qhov ua rau qhov no yog "kev hnav thiab tsim kua muag" uas tshwm sim raws sijhawm. Muaj ntau yam ua rau nws:

• Kev Laus: Muaj ntau yam hauv peb lub cev hloov pauv raws li hnub nyoog. Ib yam li ntawd, cov rog ntawm cov pob taws maj mam nyias nyias, cov rog hauv nws txo qis, thiab nws qhov elasticity yuav txo qis.
• Qhov hnyav nce: Thaum peb hnyav zuj zus, qhov kev nyem rau ntawm cov rog hauv peb cov pob taws yuav nce ntxiv. Qhov no ua rau nws hnav sai sai, poob nws qhov kev ywj pheej thiab cov khoom siv cushioning.
• Keeb kwm tsev neeg: Yog tias ib tug neeg hauv koj tsev neeg tau muaj tus mob no, lossis yog tias koj muaj tus kab mob uas cuam tshuam rau cov nqaij sib txuas ntawm lub cev (xws li lupus lossis rheumatoid arthritis), koj muaj feem yuav mob no ntau dua.
• Kev raug mob rau lub pob taws: Kev raug ntaus rau lub pob taws, xws li dhia los ntawm qhov siab tam sim ntawd, kuj tuaj yeem yog qhov ua rau qhov no.
• Kev tsis sib npaug ntawm txoj kev taug kev: Yog tias muaj kev tsis sib npaug ntawm txoj kev peb taug kev (gait) - uas yog, txoj kev uas peb txhais taw ntaus hauv av, txoj kev uas peb lub cev hnyav faib rau thoob plaws txhais taw - dhau sijhawm, cov rog txheej ntawm pob taws tuaj yeem hnav tsis zoo li qub.
• Cov qauv ko taw: Ib txhia neeg muaj kev hloov pauv ntawm qhov chaw ntawm lawv ko taw (piv txwv li ko taw tiaj tus lossis ko taw siab) thiab teeb meem kev taug kev, uas tuaj yeem muab kev nyuaj ntxiv rau ntawm pob taws.
• Khau tsis zoo: Ib qho laj thawj loj rau qhov no yog kev siv khau lossis khau khiab tsis tu ncua uas tsis muab kev txhawb nqa lossis kev nqus dej rau ko taw . Tom qab ntawd tag nrho cov kev nyem los rau ntawm pob taws, thiab cov rog txheej hnav tawm sai sai.
• Kev taug kev ntawm cov chaw tawv: Kev taug kev lossis khiav ntau zaus ntawm cov chaw tawv xws li cov pob zeb lossis cov vuas tsis muaj khau khiab muaj kev cuam tshuam loj heev rau cov txheej rog ntawm pob taws.
• Tej yam kev ua ub ua no uas koj ua ntau zaus: Tej yam kev ua ub ua no uas ua rau koj pob luj taws ntaus hauv av (piv txwv li khiav, ntaus pob basketball, ntaus pob tesniv, ntaus pob volleyball, gymnastics) thiab sawv ntsug ntev ntev tuaj yeem ua rau muaj qhov mob no.
• Kev Txhaj Tshuaj Corticosteroid Yav Dhau Los: Qee zaum, kev txhaj tshuaj steroid hu ua corticosteroids, uas yog siv los kho lwm yam mob ko taw thiab o, tuaj yeem ua rau txheej rog ntawm pob taws nyias thiab ntsws ua ib qho kev phiv. Kev txhaj tshuaj steroid ntau zaus rau pob taws tuaj yeem ua rau muaj kev pheej hmoo no ntau dua.

Qhov no kuj tseem tuaj yeem tshwm sim los ntawm qee yam mob.

• Kab mob Plantar Fasciitis: Qhov no yog kev o ntawm cov leeg tuab hu ua plantar fascia uas khiav ntawm koj lub pob taws mus rau koj cov ntiv taw. Qhov no kuj ua rau mob pob taws.
• Cov pob txha pob luj taws: Thaum cov pob txha me me zoo li pos ('pob txha pob luj taws') tsim rau ntawm pob txha pob luj taws, lawv tuaj yeem tso siab rau cov leeg ntawm ko taw thiab txo qhov yooj ywm ntawm cov rog ntawm pob luj taws.
• Cov taw siab nkhaus: Ib txhia neeg muaj cov taw siab nkhaus txawv txawv. Qhov no tuaj yeem hloov pauv cov qauv ntawm ko taw mus tas li thiab cuam tshuam rau cov leeg ntawm ko taw.
• (Hom Kab Mob Ntshav Qab Zib 2): Cov neeg uas muaj Hom Kab Mob Ntshav Qab Zib 2 yuav muaj kev tawg ntawm cov rog thiab cov protein tseem ceeb hu ua collagen hauv cov txheej rog.
• Lupus thiab Rheumatoid Arthritis: Cov kab mob autoimmune no cuam tshuam rau lub cev cov ntaub so ntswg sib txuas, suav nrog cov ntaub so ntswg sib txuas hauv ko taw.

Cov kws kho mob paub qhov mob no li cas?

Thaum koj mus ntsib kws kho mob uas mob pob taws, nws yuav xub nug koj txog koj keeb kwm kev kho mob thiab cov tsos mob tam sim no.

Tej zaum koj yuav hnov ​​​​​​tej yam zoo li no, tshwj xeeb tshaj yog hais txog koj qhov mob pob taws:

• Qhov mob zoo li cas? (piv txwv li, nws puas nruj, raug chob, lossis mob plab?)
• Koj hnov ​​mob thaum twg ntawm ib hnub?
• Tej yam dab tsi ua rau qhov mob hnyav zuj zus?
• Qhov mob no tau nyob ntawd ntev npaum li cas lawm?
• Puas qhov mob txo qis thaum so?

Tom ntej no, tus kws kho mob yuav kuaj koj txhais taw lub cev. Lawv yuav nrhiav seb puas muaj teeb meem ntawm ko taw thiab seb koj puas hnov ​​mob thaum koj nias rau nruab nrab ntawm pob luj taws. Lawv kuj tseem yuav piv qhov tuab ntawm cov roj pob luj taws thaum koj sawv thiab thaum koj tsis sawv. Cov roj pob luj taws noj qab haus huv yuav tsum tuab ntawm 1 thiab 2 centimeters (0.4 thiab 0.8 nti). Yog tias cov roj pob luj taws tawv lossis khov kho thaum kov, nws txhais tau tias nws tsis yooj ywm. Qhov no kuj tuaj yeem yog ib qho cim ntawm tus kab mob no.

Qee zaum, txhawm rau kom paub meej tias qhov mob tseeb thiab txiav txim siab lwm yam ua rau mob pob luj taws (piv txwv li, pob txha tawg, pob luj taws tawg), yuav tsum tau kuaj X-ray, kuaj ultrasound, lossis tej zaum yuav tsum tau kuaj MRI (Magnetic Resonance Imaging).

Cov kev kho mob rau qhov no yog dab tsi?

Qhov xov xwm zoo yog tias tus mob no feem ntau tuaj yeem tswj tau nrog kev kho mob yooj yim hauv tsev ('kev kho mob tiv thaiv'). Lub hom phiaj tseem ceeb ntawm cov kev kho mob no yog:

• Txo qhov mob thiab o.
• Txhawm rau tiv thaiv cov rog txheej uas twb muaj lawm.
• Tiv thaiv kev puas tsuaj ntxiv rau cov rog txheej.

Qee zaum mob hnyav heev, tej zaum yuav xav tau kev kho mob nyuaj dua ('cov txheej txheem siab heev'). Cov no suav nrog kev ntxiv cov khoom siv ntxiv los ua kom cov txheej rog hauv pob taws tuab dua.

Cov kev kho mob yooj yim (kev kho mob zoo):

• So: So koj ob txhais ceg kom ntau li ntau tau. Txwv cov kev ua ub ua no uas muaj kev cuam tshuam loj (xws li dhia thiab khiav ceev ceev) uas tuaj yeem ua rau mob pob luj taws.
• Siv dej khov: Tom qab ua ib yam dab tsi uas ua rau mob, muab ib lub pob dej khov rau ntawm koj lub pob taws li 20 feeb. Koj ua tau qhov no ob peb zaug hauv ib hnub.
• Tshuaj: Cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav siv tau los txo qhov mob thiab o. Piv txwv li, ibuprofen (Advil®, Motrin®) thiab naproxen (Aleve®). Txawm li cas los xij, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob ua ntej noj tshuaj twg.
• Khau pob txha: Hnav cov khau pob txha uas muab kev txhawb nqa zoo thiab kev nplij siab, tshwj xeeb tshaj yog rau pob taws. Koj tuaj yeem tau txais kev qhia los ntawm tus kws kho mob ko taw lossis lub khw tshwj xeeb uas muag cov khau zoo li no.
• Siv daim kab xev nplaum koj lub pob luj taws: Qhov no yog ib txoj kev muab pob txha pob luj taws tso rau hauv qab pob txha pob luj taws thiab siv daim kab xev tshwj xeeb rau ntawm pob luj taws kom txhawb nqa thiab ua kom nws mos. Koj tus kws kho mob lossis tus kws kho lub cev yuav qhia koj paub yuav ua li cas.
• Cov khob pob luj taws, cov khau ntxig thiab cov thom khwm uas muaj ncoo: Cov khob pob luj taws, cov khau ntxig thiab cov thom khwm uas muaj ncoo, muaj nyob rau ntawm cov khw muag tshuaj lossis hauv online, muab kev nplij siab ntxiv thiab kev txhawb nqa rau koj cov pob luj taws.
• Kev cob qhia ua si: Nyob rau hauv kev qhia ntawm koj tus kws kho mob lossis tus kws kho lub cev, koj tuaj yeem kawm txog kev ncab koj cov leeg nqaij nyuj thiab kev cob qhia kho kom rov zoo uas tuaj yeem pab koj tswj kev sib npaug ntawm ko taw-lub hauv caug-lub duav thiab kho qhov tsis sib npaug.

Cov kev kho mob siab heev (sib xyaws):

• Cov Tshuaj Txhaj: Hauv txoj kev no, ntau yam khoom siv ntuj lossis cov khoom siv ua kua raug txhaj rau hauv cov rog ntawm pob taws kom ua rau nws tuab dua. Piv txwv li, muaj cov tshuaj dermal fillers uas muaj cov khoom xws li Poly-L-lactic acid thiab Hyaluronic acid. Silicone kuj qee zaum siv, tab sis muaj kev tsis sib haum xeeb txog nws siv vim nws tuaj yeem mus rau lwm qhov ntawm lub cev thiab tuaj yeem ua rau muaj kev tsis haum me me mus rau hnyav. Cov teebmeem ntawm cov tshuaj dermal fillers no feem ntau kav ntev li 6 txog 12 lub hlis. Nws nyob ntawm tej yam xws li koj txoj kev ua neej, qib kev ua ub no, qhov hnyav ntawm lub cev, thiab hnub nyoog.
• Kev cog roj (lossis kev cog roj ntawm koj tus kheej): Qhov no suav nrog kev rho me me ntawm cov roj los ntawm lwm qhov ntawm koj lub cev (xws li koj lub duav lossis lub plab), ntxuav nws, thiab hloov nws mus rau hauv daim roj hauv koj lub pob taws (kev cog roj). Qhov no feem ntau yog kev kho mob sab nraud. Cov txiaj ntsig kav ntev dua li cov tshuaj dermal fillers.
• Kev rho tawm cov roj ntsha: Txoj kev no siv cov nqaij rog uas tau los ntawm lwm tus neeg (tus neeg pub). Vim tias tsuas yog siv cov roj ntsha xwb, lub cev yuav tsis kam lees nws. Qhov no kuj yog ib txoj kev phais. Nws yuav siv sijhawm ntev me ntsis los kho dua li lwm txoj kev (nws yuav siv sijhawm li 6-8 lub lis piam rau cov nqaij tshiab kom sib xyaw nrog cov nqaij uas twb muaj lawm). Muaj kev tshaj tawm tias kev kho mob no tuaj yeem pab txo qhov mob tau li 5 xyoos.

Qee zaum, yog tias muaj qhov tsis zoo li qub los yog tau txais los ntawm koj cov ntiv taw, taw, pob luj taws, ceg, hauv caug, lossis lub duav hloov txoj kev uas koj lub cev faib qhov hnyav thaum koj taug kev, thiab yog tias qhov no cuam tshuam rau koj lub neej, ua rau nws tsis tuaj yeem ua cov haujlwm txhua hnub, cov kws kho mob yuav xav txog kev phais kom kho qhov tsis zoo li qub.

Yog tias tsis kho ces yuav ua li cas?

Yog koj tsis quav ntsej txog tus mob "Heel Fat Pad Syndrome" yam tsis kho nws, nws tuaj yeem ua rau muaj teeb meem xws li:

• Qhov mob yuav txuas ntxiv mus. Nws tuaj yeem ua rau koj lub neej tsis zoo.
• Nws nyuaj rau taug kev, ua si nawv, thiab ua tej haujlwm txhua hnub.
• Tej zaum koj yuav tsis paub tias koj yuav hloov txoj kev koj taug kev kom txo qhov mob, uas tuaj yeem muab kev nyuaj siab tsis tsim nyog rau lwm cov pob qij txha hauv lub cev, ua rau muaj kev pheej hmoo ntawm kev ntog thiab lwm yam kev raug mob.

Yuav ua li cas thiaj tiv thaiv tau qhov teeb meem no?

Txawm hais tias peb tsis tuaj yeem tiv thaiv tag nrho cov teeb meem uas tshwm sim nrog lub hnub nyoog lossis kev mob caj ces uas khiav hauv tsev neeg, peb tuaj yeem txo qhov kev pheej hmoo ntawm kev mob no (Heel Fat Pad Syndrome) los ntawm kev hloov qee yam kev ua neej thiab ua cov kev ntsuas tiv thaiv:

• Yuav tsum hnav khau uas haum koj ob txhais taw zoo, muaj kev txhawb nqa zoo rau pob taws, thiab muaj lub ncoo zoo. Hnav khau kis las kom haum thaum ua cov dej num hnyav.
• Tsis txhob hnav khau siab ntau zaus. Lawv tsis faib koj lub cev qhov hnyav sib npaug zos rau koj txhais taw, es muab kev nyuaj siab ntau dua rau ib qho chaw ntawm koj txhais taw (feem ntau yog pem hauv ntej).
• Txo cov kev ua ub ua no uas ua rau lub pob luj taws nyuaj siab, xws li khiav, ntaus pob basketball, thiab gymnastics. Muab sijhawm rau cov roj ntawm pob luj taws kom rov zoo tom qab ua tej yam no.
• Tswj koj lub cev qhov hnyav kom noj qab nyob zoo. Kev rog dhau ua rau koj lub pob luj taws hnyav dua.
• Tsis txhob taug kev tsis hnav khau ntau li ntau tau, tshwj xeeb tshaj yog rau ntawm cov chaw tsis sib luag thiab tawv (xws li pobzeb, ntoo, cement).
• Xyuas koj cov khau tas li. Yog tias lub hauv paus ntawm koj cov khau puas lawm (xws li ib sab puas lawm), lossis yog tias lub ncoo hauv khau tsis txhawb nqa lawm, hloov cov khau ntawd.

Qhov '(Heel Fat Pad Syndrome)' no puas kho tau tag nrho?

Yog hais qhov tseeb, tsis muaj ib yam dab tsi uas hu ua "kev kho mob mus sij hawm ntev" rau "Heel Fat Pad Syndrome". Vim tias, thaum peb laus zuj zus, thiab thaum peb taug kev, khiav, thiab dhia ib txwm ("kev hnav thiab tsim kua muag ntuj"), cov rog hauv pob taws yuav ntsws thiab nyias mus rau qee qhov. Txawm li cas los xij, raws li tau hais ua ntej, yog tias koj ua cov kauj ruam tsim nyog los txo qhov mob pob taws, o, thiab tiv thaiv kev puas tsuaj ntxiv rau cov rog hauv pob taws, koj tuaj yeem txhim kho koj lub neej zoo thiab txuas ntxiv mus koom nrog cov dej num uas koj nyiam.

Qhov txawv ntawm '(Heel Fat Pad Syndrome)' thiab '(Plantar Fasciitis)' yog dab tsi?

Qhov no yog ib qho uas ntau tus neeg tsis meej pem, yog li nws yog ib qho tseem ceeb kom paub qee qhov sib txawv tseem ceeb ntawm ob qho xwm txheej no.

Xav txog nws, "Plantar Fasciitis" yog qhov qaug zog, o, lossis o ntawm "plantar fascia", ib txoj hlua tuab ntawm cov ntaub so ntswg sib txuas uas khiav raws qab ntawm koj txhais taw, los ntawm koj lub pob taws mus rau koj cov ntiv taw. Qhov "plantar fascia" no yog qhov muab kev txhawb nqa rau "arch" ntawm koj txhais taw.

• Cov tsos mob tseem ceeb ntawm plantar fasciitis yog mob pob luj taws. Qhov mob no feem ntau nyob rau sab hauv ntawm pob luj taws, ze ntawm lub hauv paus ntawm ko taw. Qee zaum qhov mob kuj tuaj yeem kis mus rau ntawm lub ko taw.
• Thaum koj ncab koj txhais ceg, koj yuav hnov ​​​​​​qhov nruj thiab qhov rub ntawm koj txhais taw.
• Qhov tseem ceeb tshaj plaws yog qhov mob hnyav tshaj plaws thaum koj sawv ntawm txaj thaum sawv ntxov thiab taug ob peb kauj ruam thawj zaug. Txawm hais tias qhov mob zoo li ploj mus tom qab taug kev me ntsis, yog tias koj tseem muab qhov hnyav rau ntawm ceg, qhov mob yuav nce ntxiv dua thaum kawg ntawm hnub.
• Thaum lub sijhawm kuaj mob, yog tias lub 'plantar fascia' raug nias, qhov mob ntse thiab mob stabbing tshwm sim, zoo li nws raug chob nrog koob.

Txawm li cas los xij, hauv '(Heel Fat Pad Syndrome)':

• Qhov mob nyob hauv nruab nrab ntawm pob luj taws, zoo li qhov mob tob tob, ze ze.
• Qhov mob feem ntau tshwm sim thaum taug kev, sawv ntsug, lossis ua tej yam uas muaj zog heev rau lub sijhawm ntev. Qhov mob hnyav dua thaum taug kev saum tej chaw tawv uas tsis hnav khau khiab.
• Qhov mob no tuaj yeem tshwm sim txhua lub sijhawm ntawm hnub, thaum hmo ntuj, lossis txawm tias thaum so.
• Kab mob Heel Fat Pad Syndrome feem ntau tshwm sim rau ob txhais taw tib lub sijhawm dua li Plantar Fasciitis.

Tseem Ceeb: Qee zaum ob qho mob no tuaj yeem tshwm sim ua ke. Tsis tas li ntawd, ib tus neeg uas muaj '(Plantar Fasciitis)' tom qab ntawd tuaj yeem tsim '(Heel Fat Pad Syndrome)'. Koj puas paub tias qhov ntawd tshwm sim li cas? Thaum 'Plantar fascia' puas lawm, qhov hnyav ntawm ko taw tsis faib kom raug thaum taug kev lossis khiav. Tom qab ntawd, muaj kev nyuaj siab ntau dua rau ntawm cov rog ntawm pob taws, uas sim ua kom nws yooj yim dua.

Cia peb kawm me ntsis txog qhov pob txha tawg ntawm calcaneal.

Muaj ib qho ntxiv uas koj yuav tsum paub. Cov pob txha hauv koj lub pob taws hu ua calcaneus. Kev txav mus los zoo li kev khiav tuaj yeem ua rau muaj qhov tawg me me lossis tawg hauv calcaneus. Qhov no hu ua kev tawg pob txha. Yog tias koj muaj kev tawg pob txha calcaneal, koj yuav hnov ​​​​​​mob hauv pob taws thiab nraub qaum ntawm pob taws. Qhov mob pob taws no yuav maj mam nce ntxiv mus. Thaum xub thawj, nws tsuas yog nyob ntawd thaum lub sijhawm ua si, tab sis tom qab ntawd nws yuav pib mob txawm tias koj ceg so. Tej zaum koj yuav tsum tau kuaj pob txha, CT scan, lossis MRI scan kom paub tseeb tias koj qhov mob pob taws yog vim muaj kev tawg pob txha.

Thaum kawg, yuav tsum nco ntsoov li cas (Cov Lus Coj Mus Tsev)

Yog li, hais yooj yim, mob pob taws rog yog qhov poob ntawm cov roj tuab, zoo li lub ncoo hauv thaj chaw pob taws ntawm peb txhais taw uas pab txhawb peb qhov hnyav thiab tiv thaiv peb ntawm kev poob siab. Qhov no tuaj yeem tshwm sim los ntawm ntau yam, suav nrog hnub nyoog, cov haujlwm uas muab kev nyuaj rau pob taws, qhov hnyav nce, thiab kev faib qhov hnyav tsis sib xws thaum taug kev. Cov tsos mob tseem ceeb yog qhov mob ntse, tob hauv nruab nrab ntawm pob taws.

Qhov zoo tshaj plaws yog tias kev kho mob yooj yim xws li so, tshuaj tua kab mob, dej khov, khau kom zoo, thiab kev tawm dag zog raws li koj tus kws kho mob qhia feem ntau tuaj yeem pab tswj tau qhov mob no. Hauv qee kis mob hnyav, muaj kev kho mob siab dua.

Yog tias koj mob pob taws tas li, tsis txhob tsis quav ntsej nws. Mus ntsib kws kho mob kom tau txais kev qhia. Thaum koj paub qhov teeb meem sai dua, koj tuaj yeem pib kho mob sai dua. Tom qab ntawd koj tuaj yeem tiv thaiv qhov mob kom tsis txhob hnyav zuj zus, zoo sai dua, thiab ua koj cov dej num txhua hnub nrog kev xyiv fab!

Mob pob luj taws, mob pob luj taws rog pad syndrome, plantar fasciitis, pob luj taws rog pad, mob ko taw, mob pob luj taws, lub ncoo pob luj taws